/fa/ - Fashion

>whats best for weight loss? low carb or low fat?

neither. just count calories and eat at a deficit

eat fewer carbs
eat less sugar
less fat

more fruit
more water

Count calories.

Fat and carbs don't really matter, so long as you're under -- but you should cut both.


Eat lots of protein and fibre.

>>7374142
No carbs, lot's of healthy fat + protein will do the job.

exercise you fat fuck and just eat like a normal person

>>7374149
>more fruit
>eat fewer carbs eat less sugar

lol you idiot what do you think fruit is

>>7375651

This guy's got the right idea.

I ran 21k today. Burned over 1500 calories. I eat whatever the fuck I feel like.

>>7374142
To take a look at /fit/ OP.

read the fucking /fit/ sticky

>>7375666
I also think that /fit/ is the key but you're paritally wrong. If you keep eating shit your metabolism works bad and if you don't consume protein your body doesn't burn fat. You'll end up skinny of course but you'll burn all your muscle before fat and it's bad because you're ideally targeting to only burn fat away. You should also lift and eat good to burn fat away fast af. you'll never do that with just cardio

>>7375681

Yeah I'm exaggerating a bit of course. You're absolutely right. I certainly do my best to hit a balanced nutrition. I lift as well, just training for a marathon on the side right now.

I'm skinny usually because I'm too lazy to get up and get food.

Concentrate on eating more fruit and vegetables. Once you do that you will feel full all day and would really want anything extra between meals.

I did this and went from 85kg to 60kg in 6 months or so. I did no exercise either.

Low carb

But just eat less calories. I'm naturally thin and decieded to lose more weight. I usually eat every few hours so I just ate fewer proportions and the weight/muscle fell off easily.

Most normal/fat people eat too much in one sitting. I also drink water during meals and feel fuller faster.

>>7374142

Just consistently skip 1 meal per day for 2 months.

If you usually have 3 meals a day then have 2. If you have 4 meals a day then have 3.

I guarantee you, you will drop at least 30 lbs.

>whats best for weight loss? low carb or low fat?

Eat with proper macro ratios. Protein, carbs and fats are equally essential for a healthy body.

listen
i am skinny as FUCK and i eat everything i see
the key is exercise
motherfuckers talkin bout carbs and shit
fucken roodypoos

>>7375806
>skipping meals to lose weight

ISHYGDDT

>>7375829
Can someone tell me who this guy is?

>>7376441
what do you mean who am I
what kind of vague fucking question is that
do you want a name or some shit jimbo?

>>7376441

i think he's casey

>>7376447
my name is not casey my name starts with a T
nobody here knows who I am it is irrelevant

>>7376458
god damn I hope you get permabanned soon.
>worst new namefag 2013

>>7375829
Confirmed skinnyfat

You really have no clue what you're talking about in just about every post

>>7375658
fruit is natural sugar
not processed
fuccboi

if you want to lose weight and not work out, cut out some of the carbs and sugars. eat more protein, eat coconut oil instead of butter. Don't drink milk, drink coconut milk. Eat like a king in the morning, a prince at noon, and a pauper at night. Eat more veggies, meat, and moderate sugar fruits. Drink black coffee don't add sugar and sweetener. Try going gluten free. 1/3 of people are gluten intolerant in some form. gluten from wheat, when broken down turns into things that can trigger inflammation which leads metabolism issues.

Peace nigga

>>7375651
this.

Really, just eat healthy food and don't sit on your ass all day. Don't bother with any specific diet, focus on changes within your diet. You know what is and isn't good for you.

so much bro science in here i can feel my gains leaving the universe

>>7377304
calories are still calories

tfw been bulking for 4 months and XXS just started to feel too tight

s-should I keep the skelly look?

>>7379067
low calorie (way easier to gain back plus rly unhealthy if you just straight starve urself) or low carb (better for you)
Nutrition is 80% rest is 20%
If I wasn't on my phone is give u a detailed post bc I like this sorta stuff but check out Reddits keto subreddit, great place to get started on keto

For low cal just eat under your maitenance and w8 will come off fast

Keto is better IMO if u have any questions just ask and ill try and answer u dog

>>7377567
this guy knows whats up.

eating gluten is not good for the tummy, but coconut oil definitely is.

>>7374142
ADDERALL

>>7374142
Count your calories. The amount of calories you should eat is roughly equal to 10 times your body weight (in pounds).
Never drink anything with calories (black coffee is still okay but don't get a mocha frappe sundae hipster bullshit).
tl;dr Read the /fit/ sticky

>>7377304

>some people actually believe this

>>7377304

LOL

>>7374142
/fit/ reporting in.
low carb high fat high protein.
less calories
fuck cardio
/thread

Two ways I would go about this.

Either go on a Ketogenic diet( High fat & protein, no carbs). This is done to force your body to use fats as an energy source instead of carbs. It's hard to start for the first few weeks so expect resistance. Read this article for more information.
http://www.bodybuilding.com/fun/keto.htm

Or you do a more classic diet which would probably spare more muscle and leave you feeling better at the end of the day. See http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html

These are both bodybuilder resources but the knowledge is universal.

I'd say go with the more natural approach and use the second diet and exercise. Your body will be healthier this way and it will reflect in it's physical appearance. However if you're dead set on picking between low carb and low fat go no carb.

>>7376446
>taking the internet the seriously
i fucking lost it

>eat more protein instead of things like chips and cookies. main reason is the latter won't fill you up nearly as much as something high protein.
>aim for a calorie deficit of 500 a day. you dont want your deficit to be much more than this
>do cardio

i went from 100kg to 66 and that's all i did, didn't bother with things like carbs, fats, keto, etc.

>>7380675
>fuck cardio
>not spinning
>not running
hahhhaahahahahhhaha

>>7380738
protein diet worked extremely well for my dad, im going to try it when I leave college at semester. want to drop from 200 to 160lb wish me luck skeleton men