/fa/ - Fashion

>>7239115
>should I stop
nah

3 weeks? lol

>oh no dont let me grow too big overnight!!

fuck off

smoke cigs and eat spaghet so u dont make progress and ur fine m8

but healthier at the same time u feel me

i meana than if u didnt do any at all

Do a cutting diet, and focus on muscle definition than mass.

>I got huge accidentally

Your atrophied muscles are just swollen and crying from actual work. They'll go back to normal, and you'll be in for months to years of dissatisfaction before that begins to matter.

>>7239115
i would take you 7 months minimun to see Actualy results, you might feel everything a little tight soon because you start to stand up like a man now.

i have the same predicament, if i start lifting will i stay a 38" chest?

>>7239166
>7 months to see results

hue

You'll look normal

For fucks sake people don't look like this by accident

>>7239115
OP, stay lean. If you do 15 rep sets x 5 with a lighter weight, you'll lose fat and gain but won't bulk. Obviously don't do shit that you can only do like 5-8 reps of unless you wanna bulk up. Perhaps try working the secondary muscles in each region instead of primary (i.e. Triceps instead of Biceps) to tone but not bulk.

To maintain your weight I'm pretty sure you're supposed to eat about 15 x your current weight in calories/day. Minimize on fat intake (though it's necessary to absorb nutrients), as well as carbs. Get enough protein though. I suggest perusing the /fit/ sticky.

Otherwise you could do something more /fa/, just binge/purge. or only eat like 1000 calories a day spread out as much as possible to maintain a fast metabolism. Drink lots of caffeine to lose all your water weight and look more defined.

Your noob gains will slow down after about 6-8 weeks, so after that point don't worry too much anyways.

>>7240091
>>>/fit/
Pls read the sticky

>>7240091
Don't listen to this guy.

That guys Jared Leto not OP... Gj dumb asses

>>7239978
anyone?

>>7240198
Depends on the workout you do/your diet.

>>7240150
nobody implied otherwise you stupid piece of shit

>>7240091
holy shit shut the fuck up you complete retard
this is what happens when every dumb fat monkey read goes on some bodybuilding forum and suddenly thinks he is some fitness expert
fuck you

>>7240198
lift weights and run

otter mode achieved

>>7240091
>If you do 15 rep sets x 5 with a lighter weight, you'll lose fat and gain but won't bulk.
>you'll lose fat and gain but won't bulk
> Perhaps try working the secondary muscles in each region instead of primary (i.e. Triceps instead of Biceps) to tone but not bulk.
I'm done with the internet.

>>7240091
>OP, stay lean. If you do 15 rep sets x 5 with a lighter weight, you'll lose fat and gain but won't bulk. Obviously don't do shit that you can only do like 5-8 reps of unless you wanna bulk up. Perhaps try working the secondary muscles in each region instead of primary (i.e. Triceps instead of Biceps) to tone but not bulk.