/fa/ - Fashion

the later

>>6980643
the later?

>>6980652
kill yourself now you dumb cunt

ya, lose weight, or be comfortable in your own skin and not ask the internet for advice.

>>6980693
yeah, but any advice on that?

>>6980735
stop eating and coming on /fa/?

>>6980735
eat less move more

>>6980628
6'2
>180
of muscle. still dyel mode tho. OP stop being a little bitch and lift

>>6980846
6'3, 170

get on my level

>>6980628
eat less, move more

Losing weight is easy as hell if you're not dumb. I went from 186 to 140 in less than four months.
Went vegan, ride my bike 3+ miles a day, run 2+ miles a day. Basic, but you need to stick with it. You also don't need to be vegan, of course, but you don't even need to work out and you'll start to melt away.

>>6981823
OP here, that was the advice I was looking for.

>>6980628
Don't eat

>>6980856
I'm 6'3" and aiming for 170

What's it like??

>>6981970
Everyone here is an asshole, lol. Good luck to ya. It'll take a little bit before you notice changes, but don't get disheartened because once you do, you'll notice a bunch.

>>6980628
>Is there any way I could lose weight
hmmmmmmmmmmmmmmmmmmmmmmmmmmmm
geeeeeeeeeeeeeeeeeeeeeeeeee

hmmmmmmmmmmmmmmmmmmm

Stop unhealthy food, start working out. DON'T forget to work out because if you just starve yourself you'll still be flabby and doughy. Also hungry and unhealthy.

there really isn't any magic to it, what the fuck did you expect?

>>6981987
can b anywhere between ottermode and skinnyfat

dont expect to be skinny tho

>>6982000
What would "skinny" numbers look like then?

>>6982003
another 10 off to be regular skinny

150 or less to be hedi slimane skinny

>>6982012
I was thinking getting down to about 165 would be ideal too... okay, sweet

>>6980628

theres no way you're overweight if you're 6ft and 180 lbs. Im guessing you're lying about you're height if you're really overweight and around 5'10

>>6982015

you're a fuckin faggot man. stop being a faggot and be a go getter. 165 is too fucking thin for a man whos 6'3 (lets call you a man for the sake of fantasy). It is not effay to be that thin. You should be around 180 and built. Exercise is effay.

>>6980683
It's 'latter' you retard

>>6982037
I've been 180 and didn't have the results I was looking for (while doing P90X and riding my bike 15 miles a day)

I've come down from 230 already

I'm focusing more on body fat percentage anyways, just wondering how other people my height feel they look weighing less than myself.

>>6982050

consider this, Lebron James is 6'8 and weighs 250 fucking pounds. Thats only 5 inches taller than you.

Also, P90X is for fucking retards, you need to build muscle i.e. weightlifting

>>6980628
get a calorie counting app, say goodbye to chocolate, cheese, and peanut butter, run or cycle a little bit, lose weight

it's not easy, but it's simple

>>6982001
I don't know, I was looking for some diets or shit like that.

>>6982083
P90X has weightlifting 3x a week

Only 5 inches taller? That's half a foot dude. That's a big difference on a BMI

>>6980628
A good calorie counting app would be MyFitnessPal or LoseIt!

>>6982099
weightlifting as guided by p90x =/= a proper structured lifting routine. p90 and the like are structured to keep people that aren't dedicated interested in "health and fitness".

if you want to get jacked, start on a 4 day split and TRAIN YOUR FUCKING ASS OFF because it'll take a year of eating 2750-3000 calories a day to get swole. don't do starting strength, don't do GOMAD, but do go on /fit/. mix in a few heavy barbell lifts for strength but focus on dumbell isolations. you need to be constantly increasing the weight you lift.

If you want to go otter mode, eat at maitence (you'll figure this out when you figure out how much energy you're putting out). lift mebbe 3 days a week, and swim or run 2 days a week.

Don't be afraid to overeat at first, so you have the energy to keep up, but understand that means you'll have to have a longer cutting time to lose the fat.

ffs why am i even typing this up, go to /fit/ and tell them you wanna be ottermode. if yopu have any more small questions ask me here.

>>6982152
Did you mean eat at maintenance?

>>6982152
>tell people you want to be ottermode on /fit/
>ss + gomad

>>6980628
>cardiocardiocardiocardio
>lift

>5'8 and 110lb
>love /fa/
is there anyway I could get taller and look effay? or should I kill myself already?

>>6982205
He clearly told people not to do SS and GOMAD you dweeb

>>6982205
>>6982217

My b I completely misinterpreted what you said. OP. Go on /fit/ and say you're starting from a strength base and ask for their nutrition advice then so they'll treat you like a normal person instead of a skeletor. Take their nutrition advice but don't do a intermediate lifting routine. Start with a beginner strength building one like SS or Stronglifts

>>6982217
I know. I went to /fit/ and asked how to be ottermode and all the tips I received were people telling me to do SS and GOMAD.

>>6980735

eat less/healthier and do some exercise you fatty

go on /fit/ if you want more information i guess

>>6981988
Thanks!

>>6981970
Go to fit, read the sticky.

Mate, i'm 210 and can make myself look good in a variety of clothing. Then again I play sports, but a lot of it is just knowing what looks good on you. The styles you find here won't fit everybody.

>>6980628
Bulk up and get a tailor. Good fashion sense + good body means you'll be loved by just about everyone.

>>6982152
>if you want to get jacked

where did he say he wanted to get jacked

>>6982319
>6ft and 180 pounds
>love /fa/
>i want to be jacked as fuark brah

taken straight from op's post, phaggot

>>6982315
>good fashion sense
>bulking

go fuck yourself

>>6982330
you werent replying to op tho

>>6982336

>>6980628

OP, I am 6'1" and 190. Pic related, it's my body.

Start working out.

>>6982346
you look like shit tho

>>6982152
This, sort of.

SS is alright just don't do high calorie intake i.e. GOMAD

>>6982350
u look like shit too

Eat at maintenance. Get 1 gram of protein for every pound you weigh a day. Don't worry about cardio. Do major compound lift movements (bench press, deadlift, squat, overhead press, rows). Add useful accessory movements (chins/pullups, dips, flys, curls, skull crushers, side raises, ab wheels) but only at the end of your workouts after the major lifts have been completed. Your schedule can look like this:

Monday: Squats, Bench Press, Dips, Flys, Skull Crushers

Wednesday: Deadlifts, Overhead Press, Rows, Chin-ups, Side Raises, Curls, Ab Wheels

Friday: Squats, Bench Press, Dips, Flys, Skull Crushers


Very basic routine, enough volume to keep you interested. Strength gains on the major compound movements will keep you motivated and less likely to quit on the program when you don't immediately look aesthetic. 180lbs is a great weight for 6ft, just fill it out with muscle and don't be a pussy.

>>6982400
This is if you want to be /fit/ if you want to be effay, DON'T TRAIN YOUR LEGS. Unless it's cardio.

>>6982447
thats probably the worst workout to get /fit/
but it'll help you fill out well

>>6980628
So I'm 6'0, when I began school I was 198lbs. I decided I was going to lose weight because I was tired of being chubby. I was on a school soccer team so I exercised for three hours a day. Additionally, I stopped snacking altogether and had gum instead. I'd occasionally skipped meals if I wasn't hungry and I ate smaller portions. I also completely cut soda out of my diet, I used to have 2-3 cans a day. In one month, I lost 23lbs

its not hard

5'11"
hunnedandtwennysix pounds

godfuckwhy

inb4 eat

but i do

"no you dont"

:v