/fa/ - Fashion

consume less calories
move more

those tits lol, you're beyond skinnyfat

>>6178608
HIIT and consume less calories/eat healthier. Look up a weightloss calculator to see how much you should be eating to maintain your weight and eat 500 calories less than that.

>>6178608
>skinnyfat
>b cups

nah bro youre just fat

>>6178608
>go to /fit/
>read the sticky
>apply what you've learned
>...
>look good!

Losing weight and gaining muscle is easy as fuck, all you need is dedication.

Eat healthy, limit your caloric intake + exercise = results

clenbuterol, t3 and a 500 calorie deficit

What is your weight and height?

>>6178642
>Look up a weightloss calculator to see how much you should be eating to maintain your weight and eat 500 calories less than that.
Who the in the fucking hell advocates this shit?

You should be eating the correct amount of calories to maintain and should be doing some sort of cardio to burn off the extra calories. Calorie deficiencies are a great way to make you feel like shit all day.

>>6178777
people who know about fitness and weightloss

you do realize a deficit is a deficit, no matter how you do it yeah?

looks like a girl with a hairy belly button

>>6178817
Sure, but there is a correct way of doing it. Starving yourself is not that way.

>>6178805
But a 500 deficit isn't good for everyone. I for one am pretty light and I shouldn't go over a 300 kcal deficit.

>>>/fit/

you'll gonna make it brah

I thought that was a woman when I scrolled past

>>6178830
>>6178817
lol what girls are u looking at dude

>>6178827
nobodys gonna starve on a 500 calorie deficit, also, this dude is not light

I had your exact same bodytype a couple years ago and I shaved and trapped

>>6178823
quoted the wrong person retard

and eating 1k or eating 2k and working off 1k is the same shit, either way you have the same deficit, one is just better for your stamina

either way is "starving" yourself just as much

>implying you can starve by eating a few less calories than youre supposed to with 50lb of fat on you

yeah op looks dangerously anorexic right

>>6178838
Of course not, but you'll lose muscle and look like a skeleton.

>>6178823
but a 500 deficit is not starving

>>6178849
you do realize you're on /fa/

>>6178849
You'll lose just as much by attaining the deficit through cardio

also, if you think you will magically go aushwitz mode once you drop 200 calories ur avin a giggle m8

>>6178849
yeah because op clearly has a ton of muscle and is in huge danger of dying of starvation if he loses a couple kilos off of each of his man tits

>>6178866
So effay

Those are for if you want permanent solutions. For the short term lazy-mode buy spanx for men. When they're on sale.

>>6178877
actually that's an effay body

>>6178870
>op clearly has a ton of muscle
It's like you're purely talking out of your ass, bro. Maybe I should have been more specific. OP should do cardio 3x a week and lift at minimum twice a week to balance.

>>6178916
Sarcasm.

>>6178916
go watch jersey shore and jack off to their oily spraytanned gains BRO

>>6178916
Op should start lifting properly, fuck cardio, and eat at 500 calories off his tdee, with adequate protein. How the fuck are you going to get your lifts up going 2 times a week while doing a fuckload of cardio?

>>6178930
He should first get around 10-12% bodyfat before lifting for gains.

>>6178900

>this is what /fa/ believes

Sorry you cant look like play-doh and also be fashionable

I'm OP and I'm not fat.

>>6178933
no. dude, I've lifted for a long ass time, you're just shitting out of your mouth, or fingers rather

>>6178935
Found a new toy, have we? I bet you also inflated that other guy's face.

>>6178935
OP here, that really disturbed me.

everyone else, thanks for the advice, I truly appreciate it, even you based prophet.

>>6178930

>How the fuck are you going to get your lifts up going 2 times a week while doing a fuckload of cardio?

I'm going to just go out on a limb here and say I doubt he gives a fuck about his lifts going up, only his weight going down.

>>6178608
OP, look up "EC stack" and decide whether you want to do it or not.

go to /fit/

>>6178930
>fuck cardio
Oh boy. What the fuck do you mean how are you going to get your lifts up? I didn't say do HIIT, that shit is retarded.

OP should Couch to 5k and hit the gym for a healthy 3 mins doing sit ups, push ups, and a few free weight lifts.

You people are fucking retarded.

>>6178989
Is that what he means? What the fuck does this guy think? That muscle just magically doesn't build? I'm lost.

>>6179013
so he should do the same exercises as they guys who get nowhere?

>>6178989
then why are people talking about maintaining muscle mass

>>6179086
If you don't do enough work to maintain, you will lose it and look like a skinny play-doh bitch as mentioned above.

>>6179092
you know fuck all about this dude

i dont mean to be rude but stop giving advice on this topic pls

>>6179086

because people are just assuming that op actually cares about maintaining muscle mass.

considering how op looks, he probably just wants to get rid of his mantits at all costs.

>>6179114
What the fuck are you talking about? You are clearly dumb as shit.

The advice given above was to cut 500 daily calories. If you do this and do nothing else, you will lose fat and muscle. Period.

If you maintain calories and do nothing but cardio (effectively cutting 500 calories), you will lose fat and muscle. Period.

It's pretty fucking simple, dude. It's not rocket science.

>>6179131
And if you eat at maintenance, and train like a retard, you will get nowhere at all. You will be that guy who comes to the gym for two years and looks exactly the same

>>6179114
DNP + EC STACK
DNP + EC STACK
DNP + EC STACK

>>6179158
I'm a steroid user myself, I actually was a trip on /fit/ for like two years. I don't use dnp, but ephedrine is an awesome drug

Exercise, mostly cardio, and diet. I lost 15 pounds in a month. Christ, it's not hard.

>>6179145
If you eat at maintenance and train, it will be slow, but you won't be the same after two years. That makes no logical sense at all.

Odds are, OP is ingesting a significantly more amount of calories than maint today anyway, and will see fairly dramatic differences short term anyway.

>>6179193
whats the most fat a person can lose in two weeks, and how?
(not op)

>>6179202
Healthy amount with the right diet and exercise is probably around 2lbs per week...

You could do more, by following retarded advice like starting out with HIIT and starving yourself... but that's not advisable if you want to have any energy period.

>>6179193
and if you eat at a 500 calorie deficit, and train properly and keep your protein up, you will see changes fast, get stronger and not have to be in the gym two years to see your top two abs

>>6179202

not including water weight, probably ~4lbs.

when i first started exercising seriously i was losing ~1.5lbs a week, but i wasn't pushing my self as hard as i could.

you could shed more with an extreme cut and lots of cardio but you'll probably feel like shit the entire time.

>>6179230
cardio isnt really an option. i cant afford to go to the gym, and i live on a busy road with no sidewalks, ive nearly been killed a few times.

>>6179158
DNP is extremely dangerous and definitely not safe. It's not that hard to just eat less. Sure, it'll take a little longer, but unless OP weighs 1000 lbs or has a very strict deadline approaching fast for his weight loss there is no need for more.

>>6179265

i personally use a heavy bag for my cardio, i live in the mountains so going out and running for any length of time is fucking killer on my knees.

it's an option if you have about 100 bucks laying around to buy one and a place to hang it.

>>6179279
It's only dangerous if you go full retard
As long as you stay in safe doses and listen to your body there should be no problem

>>6179283
like op, i just want to lose the man boobs. and asap.

>>6179265
Use a jump rope, then.

EC STACK
EC STACK
EC STACK
EC STACK


YES ITS SAFE.

>>6179279
its actually pretty safe done responsibly, more so than a lot of other fat burners since it doesn't affect your heart

also, the cycles are short

>>6179293
see
>>6179298

killer cardio jumping rope.

you'll lose muscle obviously but if you aren't particularly worried about looking like a twig in the end its the best you're gonna be able to do.

>>6179325
>>6179298

idgaf about looking like a twig. (though i highly doubt i ever will be able to)
for jumping rope, just go for as long as i can? or something similar?

>>6179325
If you're on a budget just fucking do pushups and situps and jump rope.

Easy as fuck.

>>6179365
Can you afford a cheap heart monitor?

http://www.active.com/fitness/Articles/Calculate_your_training_heart_rate_zones

Run at that for a good 30 mins. Make sure to stay hydrated.

>>6179367
>>6179325

well i already have a workout routine. its pretty basic, im going to ramp it up starting monday.
ill try to find a jump rope, if i cant, will jumping jacks be a suitable replacement untill i get one.

>>6179383
Probably... but come on, how hard is it to find a jump rope?

>>6179398
or just a bit of rope or cord

>>6179409
or a pair of pants, I can skip with a pair of pants

>>6179398
Why do you keep giving to that autist attention, he doesn't know anything.

On a related note, I look like this fine man over here

How do I bulk /fa/?

>>6179416
LMFAO, i didnt even think of that. thats great. im going to do that for luls.

it looks like you have gyno bro.

even if you lose weight there's a chance you still might have visible tits.

see a doctor maybe.

>>6179466
Can you do push-ups?

You all need to realize that eating less isnt the only way to create a deficit.

Intake enough to maintain your current weight, and exercise 500 off. Swimming is fun and easy and burns like a motherfucker.

>>6178608
http://en.wikipedia.org/wiki/Gynecomastia

>>6179494
>Swimming
You're so full of shit

>>6179516
>implying swimming won't make you look like a god

>>6179492
yea but I heard they were worthless

also I need food and things

>>6179517
>>6179516
swimming is excellent cardio and no impact will preserve your joints into old age.

>>6179524
EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK EC STACK

>>6179531
Weight gain or loss?

>>6179548
weight loss.

sorry, thought you were OP.

OP, you have so much estrogen in your body that you are actually growing tits.

Tonnes of ways to fix this. Exercise more, lift-heavy, sleep properly, and eat fucking protein and fat.

How do people let their bodies get in this sort of condition?

>>6178608
Tell me, when you pinch your tits, do you feel just fat, or do you also feel something harder and lumpier? if you feel something harder and lumpier, you've got gyno. You're going to need to get on aromatase inhibitors from your doctor, and get your tits cut out

>>6180141
isnt that how you feel breast cancer?

>>6178608
MIx vinegar with Red Bull, then drink as much diet soda as possible