/fa/ - Fashion

Good afternoon, /thinspo/. 13 hours of fasting completed so far.

lol

>>15693217
>be 22
>get a haircut
>see the back of my head in the mirror
Oh well. It's really not that bad. No big deal. It won't necessarily get worse, right? Nothing to worry about. I'm fine. Everything will be okay. Haha.

>>15694327
i'm considering finesteride. It's a hair loss drug that reduces the body's conversion of testosterone into DHT, which builds up in the scalp and causes hair loss in men. DHT can also cause skin problems.
Can have a side effect of lowered libido, but that's fine for my purposes: my understanding is that you can have a situation of high testosterone and almost no DHT, which is great for your physique.
Anyway, sorry this isn't exactly thinspo, but figured you'd want to know about it.

>>15694555
Yeah, thanks. I was unironically going to ask my doctor about that during me next checkup. I already take saw palmetto which is supposed to lower DHT too. Although it's a plant so of course it's not as strong as medication.

>>15694072
no one cares, if you have to keep track of fasting it was over before it began. eat shit.

>>15694268
He IS fat. You could be at a low BMI but if your body fat percentage is high you will still look flabby.

>if you have to keep track of fasting it was over before it began.

>>15694327
Just go with it anon. It’s actually way better to start balding that early, it’s much less traumatic than having all your hair till you’re 35 and then u realize it’s starting to go away . Because you get attached to it

>>15694631
have some thinspo, hangry anon

>>15694631
Mad cause you couldn't even make 13 hours huh

it's too cold to workout and I'm too lazy to eat food. I'm gonna be skelly forever

i eat frostie flakes for breakfast and dinner everyday, is this going to make me fat?

Reposting this from another board, there's some very helpful info on fasting in it.

>>15695306
i'm a restriction fag but this is based. thanks bro

>>15695217
if that's the only thing you're eating, no... but that's very unhealthy...

I want to be smooth twink mode but I have an eternal 4-pack and visible ribcage no matter my weight
what do

>>15695367
what should I add to my diet? i take vitamins

>>15695387
what vitamins do you take?
have some protein and vegetables, eat small portions and do intermittent fasting if are trying to become thinner
and ideally get rid of carbs including the frostie flakes
try keto

>>15695011
Not him but I seriously doubt someone couldn't make 13 hours. That's just skipping breakfast.

>>15695399
one a day multivitamin, zinc, biotin
>and ideally get rid of carbs including the frostie flakes
but they taste so good man

>Fasting
Sorry I'm not genetically inferior i can remain thin while i eat what i want.

>>15694199
Fuck off

three days into my water fast and I feel really good
I slept 8 hours and have energy to do stuff, which is surprising because the last time I tried I felt like shit since the start until I broke my fast with a binge

>>15693892
i'm really skinny (look like sticks and my ribs are showing) but my thighs and ass are fat which makes wearing pants a nightmare, usually I take them to a trailor to tightent up under the knees a bit so my legs look straight because outer fat thigh makes it look like shit. Any idea how to focus on losing just thigh fat

inb4 you need to workout your whole body to lose thigh fat

>>15695665
>three days into my water fast and I feel really good

>>15695214
working out will warm you up though

>>15695374
cardio. planks. cut calories or fast.

>>15683827
>>15683827
>>15683827

>>15695433
maybe replace them with something healthy and fibrous like oatmeal with cinnamon, don't eat too much of it though

>>15695433
based frosted flake mono dieter

fr tho you probably have some sort of deficiency thats making you crave them all the time. when i was heavily restricting all i wanted to eat was jerky and rice crispy treats lol

>>15695374
Post pic
>>15695711
Post pic

I'm 42 hours into a water fast. I've also abstained from nicotine, tea, and coffee. I think I will quit smoking and drinking alcohol entirely and see about breaking my caffeine habit. I've had a migraine this entire time, no hunger cravings.

Pic is where I want to be, but it will be a little while.

What's your ideal look like?

thinspo, i need your help. in the last 4 months ive been in a psych ward. before my stay there, ive only ever eaten once a day and my i would get severe stomach pains from eating just a fraction of what a regular person would eat. however, now that they forced me to eat 3 meals a day there my stomach has bloated and now i constantly feel hungry and feel cravings (which ive never felt before) how do i alleviate this?

>>15695214
>it's too cold to workout
Then work out more so you warm up.

>>15695306
Lot of great info, thanks anon.

>>15694783
That's the opposite actually

>>15696494
water, light exercise, and eating regularly spaced, easily digestible foods. have you been to a doctor, or was this ed related?

what do you guys think is the ideal weight for a 6 ft male

>>15695887
I fail to see the problem

>>15696589
my stay in the clinic had to do with a suicide attempt concerning things that have nothing to do with my (possible) ed. i was at 40kg at 164cm when i went in and now i gained 5kg and i am absolutely horrified at myself. also my most intense cravings are for these things and they are HUGE calorie bombs and i hate that they taste so good. ive been drinking a lot of water, replacing meals with it but theres still this extreme hunger and i just binge if it gets too much and eat several of pic related and theyre 500~ calories per piece (every bakery has a different recipe so actual calorie count varies) and ive been feeling worse and worse ever since i got out of the facility.

>>15696622
yeah, unfortunately restricting heavily will only exacerbate this. your body just isnt used to it anymore. my lw was 42kg at 165cm and when i was restricting the heaviest and as like constantly aware and controlling of my caloric intake, my binges were at their most absolute insane, too. like, eating whatever i was craving to the point of being sick, dizzy spells, and throwing up.

as someone whos kind of been in same boat - it's a whole lot easier to lose and/or maintain weight when it's not in your head looming over you all day. the cravings and the binging wont be as much of a problem if you eat semi-regularly now and then wean your way back down. sorry you're having a hard time bro & i wish u luck

If I'm 5'8 male what's a good weight to aim for? Obviously I don't wanna go full Auschwitz but it's difficult to know when to stop, and the guidelines I've found online all seem to be skewed fat (probably cause I'm american)

>>15696713
same height and i am aiming for somewhere between 100-110 but that might be a little low for most people

>>15696713
Probably like 120 max.

>>15696739
>>15696747
My lowest ever at current height was 115lbs, but that was while I was on adderall in high school, and I think I did it wrong because when I reached that weight I felt tired all the time and occasionally thought I was gonna pass out. So, I overcorrected in the opposite direction and ended up 150. 135 rn and I think maybe if I focus more on important nutrients I can get back there while still being able to function normally

Are you lot all out sniffing coke or something??
BUMP

>>15697136
I just smoke weed and don't eat.

hopefully making it

>>15695788
digits confirm

having a lot of trouble lately with eating but i won’t get into that now, gonna see a personal trainer so that i can lose body fat percentage. before you “just do X man that easy” i need guidance from an actual in-real-life person. i just don’t know what weight i should aim for, currently 73kgs 6’2 (mostly flab) and i kinda want to get to 60kg, just don’t know what’s a good weight for my height. sorry for the length. don’t wanna post body right now but you can see how fat my face is.

It’s been cold af so I got lazy and haven’t worked out in 3 ~ 4 days. Also fucked up my sleep schedule so I haven’t been eating enough calories to gain anything. feels like I’m losing everything I gained in the last couple of months :(

>>15695010
shmegeh is top tier fucking cringe lmao blocked

>>15697244
You look fat, anon. This dumb pose you're doing doesn't hide this fact.

>>15697557
nah you need to cut my guy, look at those love handles

>>15697589
yeah my jeans are getting tighter. probably gonna wear sweats or joggers until I hit 120~130 lbs then I can get new clothes. would rec working out. I didn’t have pecs before because I never lifted but they’re starting to show a bit and damn does it look good in a plain white tee. I just want bigger pecs / arms

Are those monster energy drinks with no sugar and calories good when cutting?

>>15697557
nice veins

>>15696785
I’m 119 at 5’ 8” right now and I’m not full thinspo but definitely getting there. I’ve also got a big ribcage and wide shoulders so you could easily look smaller than me at the same weight

>>15697616
Maybe you'd fit in better on /fit/, anon? This thread is for people who undereat in order to become underweight, not really for those looking for gains. You're welcome to stay though.

>>15697777
If you can resist it, I'd say you're better off not having any sweet zero-calorie foods/drinks. They won't really hinder your weightloss, but with most artificial sweeteners (aspartame etc etc.) you'll still have an insulin spike. The main reason not to eat them though is that you'll keep feeding your sweet tooth, and thus binge-bait yourself. If you're vigilant and avoid anything sweet- as well as trying to limit your fast carbohydrates (spoiler! to your body its all just sugar)- your sugar-cravings will disappear within a week or so. Protein should be your main thing, not only does it keep you from losing muscle when cutting, but will also curb your appetite overall.

>>15697903
pic? we're the same height :^)

>>15697985
Not comfortable posting a pic because I have a super distinctive tattoo on my sternum :/ sorry anon

>>15697980
thank you anon!

>>15697581
coward

What can you pull more pussy with /thinspro/ or /fit/ ?

As a male(male) i prefer thinspro but not up to me

>>15698935
pursue the body that will make you like what you see in the mirror, not what gets the puss

I fell for the fit meme and now I can't wear all the pants I want to, i wanna know how to lose as much muscle as possible I am tired of this I don't care for gains I wanna fit slim pants

>>15698945
Ok anon. I think I'll do thinspro but have enough strength to do heavy lifting for my job and also have visible abs

>>15699007
oh and gl anon but losing the gains kinda sucks

>>15699212
Rather wear Boris Bidjan than have strength

>>15694637
>If you have to know what day it is it was over before it began

Oh no no no

HAHAHAHA FATTY SAFE SPACE

KEEP BINGING AND DRINKING COFFEEEEEE
HAHAHAHAHAH

>>15699746
>fatty
not really. Honestly you're only fat if you're 25bmi+.
i'm 6'0" 180lbs so im fine.

Also coffee is kinda essential to getting up in the morning rly. i dont see the problem.

Is go for walk every day a way to lose fats?

>>15699856
Yes if you also keep your eating in check

What happens if I do 5000 pushups,5000 abs(various excercises),1500 chin ups pull ups variations and 1000 of squats,lounges,dips , and sprint at full power till failure,every day, for a year?
How much will be phsyical power and abilities increase?How wil my dietary need be automatically modified?What will end up looking like?

>>15699881
You won't do that

>>15699881
>What will end up looking like?

>>15699887
I dont masturbate and im planning to give up sex for a year so ill have the power of semen
>>15699889
I like how he looks better at 50 than at 18

I been at a -1000 deficit and i fasted for a whole day earlier this week and my weight is the same what the actual fuck, i hope its just my old ass scale just not working right

>>15700172
how many per day tho ?

>>15700201
1100 cals daily im fucking 173 why hasnt it changed

>>15700255
do you hop on the scale only after you wake up?

>>15700260
I try to do it after i smoked and my piss and shit comes out

>>15700556
your weight is at its lowest after sleeping
there can be a large gap if u measure afterward

>>15700565
my weight is always lowest after sleeping (and pissing)
It's usually a difference of about a half a pound, if I've been staying hydrated.

>>15700172
it be like that sometimes

could have to do with what youre eating causing water retention.

>>15699765
lurk moar newfag

Any tips for water fasting ?

>>15700929
Tap into that numbing feeling it gives you, keep yourself busy- but try to not look at things related to food. For me at least the hardest part is in the evenings, the later i stay up the stronger the urge to cave and have a snack. So i'd suggest going to bed early maybe. If you live alone tossing all tempting food out could be another option. Having a timer on your phone for how long you've gone without food can be very motivating too.

>>15697993
Just learn Photoshop or GIMP bro geez

>>15699210
Visible lean muscle is what most women like. They have no concept of what guys actually weigh. It's kind of like how guys think all skinny-looking girls, regardless of height, weigh like 115 or less. People judge the appearance and not the weight

any experiences using ephedrine?

>>15701120
I tried an EC stack for a month a few years back. I didn't notice a huge change in weight loss so I gave it up after that.
Intermittent fasting was the game changer for me, but that takes willpower

>>15701129
i already do omad, but am mainly planning just ephedrine twice a day since ive been pussing out w the hunger pangs after restricting to 500. is it still effective w/o stacking? i don't really feel comfortable using it on top of my morning coffee, since i'm already sensitive to the jitters lol

any bros eating very low calories spread across the day or you all fasting?

I pity you

>>15701698
>low dose AAS

>>15695558
Err ok

How to get electrolytes for water fast? Going shopping today.

Bump

>>15697993
...cover it up?

>>15702137
Um, most people just get dissolvable tablet ones (resorb etc.) but i guess if you live in a shithole and can't get those, a scuffed budget version i've seen online is people drinking lemon water with iodised salt.... yeah don't do that...

>>15699765
BWAHAHAHAHAHAH
YOU ARE OBESE!!!
YOU ARE SAD!!!

>>15700923
>lurk moar newfag
lurk moar newfag

>>15702787
>>lurk moar newfag
>lurk moar newfag
lurk moar newfag

>>15695011
>thinks 13 hours is a lot
fatties off my board

>>15696455
That's kind of gross. I've fucked a guy like that before and it wasn't pleasant. Plus when you hug them, your arms wrap around them and then back to yourself which is really surreal in a bad way.

>>15693892
Am I /thinspo/ yet?

>>15703715
you are /beta/

>>15703715
No not really, but you don't look half bad. Maybe sleeze-core would suit you?

REMINDER THAT YOU CANNOT LOSE FAT IF YOU AREN'T DO KETO

how many carbs have you eaten today /fa/?

>>15696455
nicotine and caffiene are good, if you want to force yourself to be underweight is better to rely on drugs imo

>20
>5'6, 170lb
>-30lb from june, but slowing down
>2L of water a day, ~600 - 1,500 net cals a day
>running every other day, up to 6 miles
why the fuck am I still fat bros

>>15704061
how many carbs are you eating?

>>15704055
fuck you, you'll lose fat regardless if you're in a caloric deficit, keep wanking your fad diet anon

>>15704066
eating carbs reduces your calories out to your calories in in the best case scenario because insulin is directly antagonistic to glucagon which is the fat burning hormone

>>15704066
>he thinks 1000 calories of sugar is the same as 1000 calories as protein

lol.

>>15704066
>he thinks 1000 calories of sugar is the same as 1000 calories of protein

lol.

>>15704062
I try to stay between 50-100 or less, i don't rlly know what I should be aiming for

>>15704073
nice strawman m8, I'd r8 it an 8

>>15704074
go down to 0g of carbs a day, do carnivore and only eat meat, you'll be a skinny legend in no time

doing this will allow your body maximum access to your fat reserves and it'll melt of you like butter under a fire

>>15704077
I'm a vegetarian lol

>>15704078
>I eat a diet high in extremely obesogenic carbs
>why can't I lose weight?

>>15704075
You would lose fat/weight more efficiently and at a higher rate dependant on the type of calorie deficit you have

Even on a calorie deficit diet, you'll have to drop your calories much greater if you're on a high sugar diet as opposed to high fat.protein. With the right food you will not need to drop calories so low as to feel constantly hungry, reduce your rate of success and be healthier all at the same time as losing weight.

You shouldn't be posting here. Educate yourself.

>>15704061
would love to hear more advice if more people show up later
surely I must be doing something right to have lost over 30lb..
also I can't shit and lax isn't helping so tips there would help (yes, I eat plenty fiber)

I've finally started undereating because of my new internet addiction and college assignments. I lost 4kg/8 lbs in 1 - 2 weeks but its probably mostly water weight since I'm too lazy to drink water either

What's the ideal weight for a guy who is 5'5? Asking for a friend

>bowl of pasta
>meatballs
>candy

OFF TO THE GYM

>>15704384
120 lbs and under

>>15704384
weight isn't a good estimate senpai, get a bmi of 18- if you still look like shit drop to16.5 - 17. If you still look like shit, its the lack of muscle thats the issue. Then you gotta baby-bulk.

>>15693892
>tfw 6'3 skinny 70kg but high bodyfat
do i just lift and eat cleaner and i'll hit this body?

is this thin

>>15703715
Please shave
Thin+hairy is disgusting

>>15704081
based
>vegtards btfo, imagine not being able to eat bacon, sausage, beef and more while dropping fat quicker than any cico normiefag

>>15704089
hmm. the given would be caffeine, but if lax aren't even working then idk. maybe youre getting too much fiber? try a hot compress over your abdomen and maybe an abdominal massage, its worked for me before

https://www.healthline.com/health/massage-for-constipation-relief#massage-relief

also if you arent shitting on the reg then its definitely gonna reflect on the scale, but it doesnt necessarily mean you arent losing weight still

>>15704384
It depends on the person, I'm about 5'4"-5'5" and I prefer to be under 120 and that isnt even thin for me. It depends on your bone structure and how you carry weight. I'm pear shaped (male) with not much muscle so I like to be really thin.

>>15697136
Adderall

>not fat anymore
>still thinking about calories constantly
>still not happy

>>15705290
sorry to be the bearer of bad news but diets are forever. It's not like you magically have the brain of a naturally thin person now.

>>15696455
That shits gross but i look exactly like that

>>15704846
gym twink mode

>>15694783
>Riddle me this faggot
if I got attached to it, why does it fucking fall off

Who /Huel/ here?

>>15706050
I do but not for breakfast

>>15704846
goals desu. you’ve got an appealing amount of definition, and it looks like you’ve worked hard to achieve this

>>15706302
Thanks for the compliment anon
How far away are you from achieving your body goal?

>>15706605
I'm actually pretty proud of this: I was at 195 last november, and am now weighing at 158. Mostly dieting (around 1000 calories) and fasting, but also doing light workout stuff.
My goal is to get down to 130, give or take, and then start working back up to probably around 140, but with proper nutrition and exercise to be thin/fit

>>15706620
That’s a considerable amount lost in a year, good on you anon
Personally I hope to reach 195lbs sometime in my life before I die because I’m starting to get tired of being so light

god I wish I just starved myself to death back when I was anorexic instead of getting fat and saying that I'm in "recovery"

all I had to do was a few rolling 72s and I would've been in the immediate death danger zone

>>15706643
dont
i went from 100 lbs to 110 lbs, and it sucks feeling heavier. been losing this weight now

>>15704061
perfection, you are not fat.

>>15704846
How did you achieve this?

>>15707164
based on his physique, do a lot of chin ups and push ups and don't eat poo

>>15707167
actually I take that back, very little push ups but a lot of dips

>>15698945
Based

ephedrinefag from earlier here, how tf did i ever restrict w/o this stuff omg

i've been working out consistently for about 10 months. i started off skinny fat, i'm still a bit skinny fat but i have considerably larger and slightly more defined muscles, visible but not super defined abs when i'm not bloated (which has been happening a lot lately, for some reason) and a generally more V shaped torso.

i'm not interested in getting physically any larger, but i would like to lose a bunch of body fat now. how should i do this? best workout routine to do while eating light? i live in new york so i walk a lot every day, play basketball, and eat mostly healthy foods.

>>15707629
/thinspo/ isnt >>>/fit/

>>15707650
not interested in starving myself and i'm not mentally ill. i'd like to lose some body fat in a sustainable and healthy way. /fit/ aesthetic is not what i'm after, anyway

>>15707765
probably a good idea since /fit has never been very aesthetic

>>15707779
i've actually asked for advice there before and it's not very helpful unless you're obsessively counting calories and working towards progression on the same five lifts... i'd like to be think but not weak - a bit of muscle but pretty low body fat. just not sure if walking a ton, occasional pickup basketball, and eating light will do it. concerned if i don't keep up some exercise regiment i'll lose all my muscle and just be skinny fat again...

>>15707786
uhh have you even skimmed the thread at all? just google it, you're in the wrong place.

Tfw I'm 5'4, 105lbs and I really want to get lower. My record was 94 lbs a year ago, but I only achieved that due to caffeine addiction and fasting for a week. I can try the same method again, but I usually drank a can of energy drink, Matcha Tea, and Black Coffee. Usually a liter of coffee desu. Running and doing Jump Rope also helped daily. Sleeping a lot and keeping your mind distracted also keeps you away from thinking about eating.

I'm just going to add smoking to this habit. Once I get off of the fast after a week, I'll go onto a extremely low carb Pescetarian diet. Which is my usual diet.

>>15707796
most of the results on the internet is common sense. thinspo at least is very results oriented...

>>15704846
No

>>15707881
ok but you already said youre "not mentally ill" and "not interested in starving yourself" so maybe use your 'common sense' then a-hole

My scale is slightly physically broken. A small part of one of the sensors on the back came off, and the number changes depending on what tile I weigh on. Can't buy a new one right now.
I know I can't fully trust the numbers, but do they work as an approximation? Like, if I count calories, fast and see the number going down week by week, should I take it into stock, or is it all pointless? If I get three specific numbers consistently, should I just estimate my weight as being somewhere in the middle, or take the lowest one?
Someone who's like 70kg can't get 50kg, even on a broken scale, and the same is true the other way around, right? This shit is doing my head in. Help.

>>15708040
might wanna just go by measurements until you can get a new scale bro, but i'd prob average out if i were you

>>15707854
What is the point of having a thin body when your face is going to look like a wrinkled mess due to this unhealthy lifestyle? Can thinspo explain this to me?

>>15708199
Keep up good skin care lmao. Also receded eyes of looking tired is aesthetic.

>>15696455
>>15698258
>>15700951
what is this early 2010s tumblr garbage thinspo? this shit is outdated and trashy, please get better thinspo images from tiktok skinnies or runways.

>>15707629
cardio, you baka
cardio and cut back on calories

>>15707854
just don't die i guess, do you take any vitamins?

>>15708040
Don't be a jew, a scale is 7-10 dollars my guy, if its really doing your head in, just get a new one. I hide mine wrapped in a blanket in my closet to keep it from my flat mates.

>>15703715
lemme suck on those boobies

>>15708319
i'm not into watching little kids do dances, sorry
fucking nonce lol

im down to a bmi 23.3 now. still work in progress
>someone asked me if im anorexic
>say "no" but starting to rethink myself

>>15697557

routine? this is my goal body

>>15708261
>good skin
>when you starve the fat off your face and inhale chemicals all day

lmao have fun with that, you're going to look withered old and ugly by 30.

>>15708856
good going, what bmi you shooting for?

>>15709037
depends on the skincare senpai, retinol will fix almost any error

>>15708319
tumblrcore shit stays being the best thinspo for the fact that it is normal ass people. i can starve myself to 90 lbs but not to 6' lol

>>15709050
18 or fatter if i like what i see

>>15693892
6'3" I weigh 185 and can bench my bodyweight. What's a good weight to cut to? I'm probably around 15% bf rn. Going for ottermode.

>>15706894
pic isn't me lol

>>15709053
skincare is a self perpetuating meme. Topical skin treatments impact on skin aging is miniscule in comparison to a healthy lifestyle and diet (yes even retinol)

30 minutes of cardio sounds like no sweat until ur 15 minutes in

I feel like I lost weight faster per day when I fast even when I account for calories, its like my TDEE speeds up when fasting even though I feel like a low energy piece of shit. Idk, I can't bear to do a slow cut anymore, dealing with the scale fluctuations is mental torture. Plan is to continue until I cannot bear it anymore.

>>15710245
You'll get better soon. Running a HM feels as hard as a 5k did for me at first, and a 5k barely feels like a workout.

Fasting since the second. Was 200 and am now 186. Bmi is 22 but I still see a lot of flab on my navel, underarms, and inner thighs. When I lean back I can pinch the excess fat and it feels like the inside of a mattress. When is the flab suppose to disappear? I refilled with a can of peas and some spinach after a 4 day water and coffee fast, but should I hop back on and do water only this time?

>>15710245
lol true

>>15710690
are you a chick or a dude? for women, you lose fat in those areas very last, and especially beneath your navel as that fat is there to protect the womb. i'd break fast and continue keto, and start doing maybe a LIT workout to tone. if you're a dude, its most likely largely genetic, so best chance is to try exercising a bit more, focusing on weightlifting over cardio. diet wise, OMAD keto is best imo, but if you think you can fast w/o fucking up your electrolytes and building up to an eventual binge, then might as well

>>15709097
anon, be straight with me, did you really look at this picture and not see how clearly, poorly even, her legs are photoshopped? the right leg looks like its drawn in with sharpie lmao

>>15699765
WATCH OUT
ANON MIGHT EAT YOU
HE ATE EVERYTHING ELSE IT SEEMS!!
HAHAHAH
POST BIG BELLY FATTY

OH NO NO NO THIS IS WHAT HAPPENS
"ITS JUST ONE COFFEE ANON"
OH NO NO NO

Why are people glorifying being skinny

>>15711325
for me, as an american, I have developed a physical revulsion nausea response to seeing fat people. Might have something to do with how my grandad lived/died...
Personal goal isn't to be extremely skinny, but I do want to be thin and fit. Athletic/cardio skinny.

>>15711503
basically this. don't wanna be a bodybuilder but don't wanna be a dyel lanklet either.

>>15711325
It's liberating to be free from your physical urges

>>15711853
that's not liberating, the pain and weakness that comes with being that frail sucks
avoid garbage and eat a streak, then you will know liberation

>>15708199
they look like wax monkeys

>>15711880
They look like shit because they starve themselves.

>>15711886
true aesthetic must have lean muscle mass ottermode or near athletic skinny. the emaciated look is simply garbage unless you're going for alien/necromancer look 24/7

>>15711872
youre just as mentally ill as everyone else in this thread if you think preaching about anorexia being unhealthy to a bunch of anorexics will change anything lmao

>>15711903
just shut up.

>>15711903
I'm talking about aesthetics, not health, retard

is anime thinspo?

>>15696455
aushwitz mode

>>15696455
my ideal gf looks like this

is this considered an ideal thinspo physique?

>started at 134, size 2
>3 mos later down to 108, size 00
stick in there yall

>>15712399
let me see your bone structure

>>15711872
bruh i came here to save pics of skinny [female adult] whores

>>15712399
Nice progress! You must feel so much better now.

>>15695306

Walking was the biggest redpill. I can trot about all day and not even feel hungry. Truly we were designed to roam.

>>15712538
yeah but boring as heck

woah this group chat is heckin slow for having 92 posters. must be like 5 dynamic ip'ers in here

>>15712640
there's not that much to talk about

>>15712645
we can talk about girls and body types we like

>>15712647
>girls
lmao

why dont straight people come here. could literally "is coffee good for u?" the whole board

>>15712648
Yes, girls

>>15708886
not really a routine but I always been underweight because I don't eat much. I'm starting this routine to try and get bigger though.

>https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

used to eat a meal a day with snacks in between but now I'm going for 3 meals with a protein shake a day. I haven't worked out for a week though cause of rain/cold/motivation but I'm getting back there.

>>15711073
thanks for the help

>>15711325
Hahahahahaha
Skinnyfat thick tree trunk legs
This is your legs after 1 coffee lmao

>>15712730
whats wrong with coffee?

>>15712734
>HE DOESNT KNOW

OH NO NO NO

>>15712734
you tell me

>>15712761
This is what the waste of life/air degenerate tranny discord owner shits out

>>15712761
that’s not coffee

>>15712761
WTF is that? Unicorn semen?

>>15710690
You see flab because you are still fat lmao hahahahahahha
Lay off the cake chubby

You could fast for a year and still end up average weight

>>15712761
You can't even see the coffee anymore.

This may be retarded but if i literally just run on a treadmill for 45 mins a day, will i lose my slight skinny fat belly? I've broken my arm so cant do anything else.

>>15713059
Cardio will help you burn fat everywhere, so yes, it will tighten up your belly.

>>15713059
No, you can run on a treadmill then make that completely worthless by eating something

Its calories in calories out how do you braindead fat fucks not understand this simple concept

>>15713092
>anon is butthurt that spending energy (calories - literally a unit of energy) will make you thinner because he sits on his ass all day
Enjoy your heart disease.
>>15713059
If you're losing weight by cardio, eat a little protein.

>>15712935
Yeah that makes literally 0 sense since i wasn’t doing intermittent fasting but I did have a slice on the eighth so kudos to you, bloodhound

cocaine is to thinspo is what trenbolone is to fitspo

>>15712730
Guy in the pic:
Thank you :)

I was insecure about being too skinny lol

>>15713059
you have to diet

>>15713176
cope and seethe fatty

>>15713272
I guess, i think most skellies just have a rit-script. Not cause coke isn't nice, its just that its not realistic to be doing it everyday- even if you could afford it. burgerfags prob do adderall, way harder to get as an eufag. Any yall tried vyvanse? Better or worse than rit?

>>15713539
wtf is that real

>>15713589
yes

>>15713608
when /fit/ says they like ""thicc"" women they actually mean they're chubby chasers

don't take the bulimia pill /f/ it's not worth it

>>15713539
>>15713608
you also browse /fit/?
anyway you can always tell by their faces, they cant photoshop that without looking like freaks

>>15713608
>>15713539
what do these people get out of pretending to be slimthicc on the internet?

I look pretty slim in clothes but I'm still fasting and working out just so I can look better to myself

I look like a raspberry

My self control has been really bad and only getting worse, I'm thinking of taking of smoking to curb my appetite

>>15713724
If you've never smoke before don't do it

>>15713724
I'm ashamed to admit I took up vaping to make staying thinspo easier

yes it does work but now I'm permeantly addicted to nictoine and that has its fair share of downsides

Anyone do a dry fast before?
I wanna see how skeletal I look with the lowest amount of water possible

how do i cook ana-tier dinners if other ppl rely on my cooking as well?

>make food normies eat, can only have a stupid small amount of it, remain hungry all the time
>make high volume/low calorie meals, no one wants to eat it, makes ppl suspicious

>>15713797
make them food, then make yourself food
its how me and my gf manage

>>15693892
I look almost exactly like the guy in the pic, im 130 and ~5'10. what clothes can I wear to emphasize my skinniness?

>>15713664
slim thicc is not real, its either artificial or faked online

>>15713983
exactly, on the rare chance someone actually looks slimthicc in real life, you can bet they're using a fuckton of contouring clothes like high rise leggings and even corsets

>>15713941
this is what actually happens when you get fatter

are thinspo/fitspo crossovers allowed here?

>>15713997
sorry I like women who look like women thanks

>>15714054
okay but the entire world doesn't revolve around your dick

>>15714059
i fucking hate you

>>15714072
stay mad chud

>>15713997
i literally think about this woman raping me 24/7

i think about holding this adult female down and forcing my benen into her vagina :D

>>15713614
obviously retard, that's why we do the thing that actually works instead of the thing that makes you lose your teeth, fuck your throat and make you stay fat
>imagine being bulimic

>>15713724
smoking cope isnt even a guarantee to curb your appetite, especially if youre a stress eater. just work on your self-discipline, or find something OTC that will kill it. much more reliable

>t. 5 year smoker that eats whenever too buzzed after chainsmoking

15694199
Yes

15696594
Everytijme

What's the time to fight?

>>15714437
Not right now

>>15693892
Thread life

>>15713983
Yes

discord.gg/91XflFK

discord.gg/22PJccu

>>15693892
Make America Great Again

>>15693892
Anorexia is based, what are you talking about

I'll jus have one Philly Cheesesteak Denny's Grand Slamwich. I hope I don't get faaaaattt ;)

>>15713543
you’ll make it just stop hating

why does my stomach feel funny? I havent had liquids or food in like 16 hours

>>15714734
drink water dummy

>>15714734
>why does my stomach feel funny?
I have no idea whatsoever
>I havent had liquids or food in like 16 hours
oh well actually now you mention it...

>>15714738
>>15714742
drank water 16 hours ago and recently slept

i havent had my late night coffee yet, tell me why i shouldnt

>>15714458
No one cares about your tranny cum dump waste of air fatcord

>>15709053
You sweet summer child

>>15704061
>>15704089
>why the fuck am I still fat bros
Plateaus happen, you just gotta keep going. Slow progress isn't necessarily a bad thing either, long-term gradual weight loss is much more sustainable for most people.
And I'm pretty sure fiber is a meme. There's one study where a zero-fiber diet completely eliminated gut-related issues in participants, including constipation.

>>15705290
Congrats, you hit peak /thinspo/ :)
Remember: being skinny and miserable is infinitely better than being fat and miserable.

>>15707629
Do a protein-sparing modified fast, or a high-protein extreme low-cal diet. Keep working out the same as you normally would but less intense / less time per session.

May I receive advice on achieving my goal weight and aesthetic?
>Current stats:
175cm/5'9", 73kg/162lb, Male, 23
>Goal weight:
68kg - 70kg/149lb - 154lb.
>Preferred method of losing weight:
Fasting (OMAD) and gentle calisthenics. Carbohydrate minimization (not restriction).
>aesthetic you're going for
Like a ballet dancer with stronger quads/calves and forearm development.

Biggest issue is finding foods I can eat regularly without too many carbohydrates, sufficient nutrients, and versatility. I usually eat foods like eggs, turkey, cottage cheese/Greek yoghurt, and so on. No matter what I eat, I always have nausea and maintain around 158-162lb (72-73kg). I've been as low as 150lb before, but it's not easy to maintain. I've found that things like spinach/almond milk shakes are easy to mix up and don't make me sick, but all I can really mix into them is fruit (high sugar), protein powders, and spices. Having a diet based on spinach shakes isn't versatile or really feasible if I leave my home, either. What can I do?

>Other information:
I have much experience with dietary management, weight loss, and fasting. However, I have a sensitive stomach, and have issues with carbohydrates. I have narcolepsy, and find that increased consumption of carbohydrates both increases my hunger (insulin spiking) and increases my sleepiness. If I fast, I have other symptoms which are problematic for me. Hence why I typically like to eat fewer carbohydrates.

>>15714875
you only want to loose 8 ponds? go for a fucking walk once and awhile you fat bitch. you don't need to change your diet at all.

>>15714893
Losing and maintaining is something entirely different. When the diet that would 'work' for me lacks in versatility, and everything else makes me sick or fucks me up otherwise, a walk is going to do nothing.

>>15714893
i second this. I sold my car, got a bike and i have reaches my emo twink goal again after losing 70 pounds.

just keep your calories around 2000 a day, and burn whatever else. Why not pick up Ballet?
The only they have that body because OF the dance.

>>15714906
the extra nice kicker? I'm 30.

>>15714909
dont care didnt ask

>>15713272
Yeah it's overpowered when it comes to losing weight, but doing it every day isn't worth the long-term mental health effects. Getting skinny is pointless if you feel constantly feel like shit or end up gaining all the weight back during withdrawal.
t. ex-addict

>>15703715
you are almost 2D man

>>15714905
you're wrong, stupid and fat as shit. GO FOR A WALK. 8 pounds is nothing. ballet legs are so far away from anything you'd be willing to do that it's not worth talking about

>>15714905
you're tasking for a cheat code or lifehack or some other kind of nerd shit, but there is no substitute for an active lifestyle.

>>15714906
>Why not pick up Ballet? They only they have that body because OF the dance.
Perpetual illnesses and being a recluse, mostly. My motorcycle's mirrors were also hit and shattered, so I no longer have legal transportation, and the roads where I live are not feasibly safe for bicyclists. It is extremely dangerous here; both of my dogs were already hit by cars on separate instances, and I've escaped dying by car several times. I'd also tan, and that is undesirable.
>>15714915
I've lost over 100lb, and used to be a powerlifter. I'm aware that I can lose this additional weight because I've already done it before. I'm saying that a diet in which I can not crash or feel sick every day is difficult to find, and that while I can easily fast my way to a low bodyweight, my constitution now will not stand it safely.
>>15714922
I'm just looking for dietary advice to keep me closer to my goal weight without increasing how sick I feel, and being feasible for life outside my dwelling. Of course physical activity can lead to weight loss through expenditure of adipose fat. I'm not asking for that.

thinspo.

>>15714927
>I have a fucked up diet because Ive decided that entire categories of nutrients are the enemy my health and not that I sit around all day every day being fat
>how can I mess my shit up even worse? Don't even talk to me about exercise, I want big calves!
retard pls go. nobody here has magic pills

>>15714945
hot

>>15714927
>I'm just looking for dietary advice to keep me closer to my goal weight without increasing how sick I feel, and being feasible for life outside my dwelling. Of course physical activity can lead to weight loss through expenditure of adipose fat. I'm not asking for that.

I learned this hard way. It's not just diet. You gotta actively burn those calories. Find something you can do at home? You can work from home.

It does not matter how it's burned (in my opinion) as long as it's burned. Feel me?

idk, pick up light dance? Don't go full on ballet, but get your body moving.

I am fucking the shit out of one of those ballet guys and he told me how he does it.

>>15713585
I have a vyvanse script. I do intermittent fasting so I normally don't eat or feel hungry during the day anyway, but the suppressed appetite is nice to have I guess. My heart rate goes up noticeably and I feel a little warmer when I'm on it, which makes sense since it's supposed to increase your metabolism and TDEE.

I've never had Ritalin so I can't compare the two.

>>15714953
>Ritalin
why do you guys keep bringing up Ritalin?
I see it pop up here and there.

>>15714958
i take amphetamine, does that make u feel better? ritalin is usually prescribed to children btw

>>15714951
>It does not matter how it's burned (in my opinion) as long as it's burned. Feel me?
I do. I'm aware that physical exercise is important too, and have been working with some pole-based calisthenics as of late. Quite taxing, but it works.
>I am fucking the shit out of one of those ballet guys and he told me how he does it.
Would you mind sharing some of his advice and notes with me?

>>15714906
Based and emopilled.

>>15714962
idk, i just hat a rit percription since i was a kid. Never really liked the stuff, does not last long enough. Just flipped it for $$$

>>15714967
ask your doctor about adderall

>>15714958
It's a medication for kids with ADHD. It's a stimulant so it's useful for losing weight.

>>15714927
Fix your fucking bike, dumbass.

>>15714975
>>15714980
>>15714980
>>15714980
continue argument here

>>15714875
I’m a bit taller than you but 68kg won’t get you the aesthetics unless you have a fair amount of muscle. Aim for 60kg or something

>>15714458
lol did angel post this?
y are you in the thinspo thread fatass