/fa/ - Fashion

>>15286485
just had a nice black coffee, there very useful for fasting lads

thinspo for femanons & reminder no thin girl will want you if you're a fatass

I fucked up by eating a peanut butter and jelly sandwich. I’ve eaten that, a boiled egg, 100cal worth of tuna, a small pickle and two cheezits. What is an ideal 16:8 if window? Inb4 just fast longer every day is different for me depending on how much social eating is expected.

I've been bouncing between 135 and 143 pounds for the last few months, its been extremely frustrating. Still got stomach chub while the rest of me is fine.

I've dropped soda, been going out for hikes, am I gonna make it bros?

>>15286583
yeah, just get control over your diet

>>15286570
>What is an ideal 16:8 if window?
Eating lunch and dinner basically. 12pm-8pm is the most common one I've heard of.

>>15286604
Let me rephrase. What would be the ideal thing to eat in such a window? Maximum nutrition for little calories. Eggs and tuna are good options, right? How about vegetables?

am I thinspo yet?
>inb4 shave

>>15286625
most vegetables. leafy greens especially. peas, carrots, celery, and squash too.

Guys, I'm really not sure what I should go for next? Is trying to tone down muscles a good decision, or should I just generally lose more weight?

>>15286485
I really hope you people are working out and not starving yourselves. Berries, melons, and plain popcorn are very filling and low calorie foods. Foods with lots of protein keep you full for longer as well.

>thinspo
What a load of crap, this may as well be self-harm general. Eat good food and work out so you can have a healthy & respectable body. Actual fat fucks should go to /fit/ (or look in the mirror) for weight loss motivation

>>15286631
Start lifting friend.

>>15286662
What muscles?? Nigga eat. You should “go for” a healthy adult male physique.

>>15286567
Most cuties like this don’t want scrawny men either.

>>15286724
Shame you still look disgusting even when working out, you built like a rectangle, imagine spending all your free time working out just to go from a 1 to a 2

>>15286762
>Shame you still look disgusting
because he's high bf%

>>15286724
>dont want scrawny men either

Keep coping, scrawny eboys are popular right now, seething fridge lookin incel

>>15286631
Depends. Are you happy with how you look?
Also don't shave, it looks nice.

>>15286724
Lose the fucking fat Jesus. You’re like at 20% body fat you look like a small fridge lmao

i’m 5’3”, 118 lbs, goal weight of 95 lbs

>>15286777
I wouldn't say happy but I don't worry that much about my body. I guess it's kinda the same idea.

>>15286806
>i dont worry about my body

Yea you dont care so much you are posting it online in hopes of compliments/approval
Lmao you fitfats are so insecure its unreal

>>15286845
meh there's no contradiction there

>>15286765
>>15286781
this board is delusional

>>15286724
Youre built like a poptart

>>15286724
i like it

femanon and pls dont tease
i used to walk around 5-6 miles a day before quarantine but now being inside all the time. while im afraid of the weight gain, i'm sure i can just fast and drop my weight as things return back to normal. my bigger fear is my breasts growing or sagging. i have read that fasting and quick weight loss is just as bad for breast tissue as gaining it. does anyone else have any experience of dealing with this? dont really trust most google search results on this

Down 25 lbs.

>>15286939
Search r/fasting

dont send any hate, only suggestions <3~~*

>>15286939
just do calisthenics inside

https://youtu.be/G55GspnNkBo

>>15286965
hips wider than a double-wide

>>15286966
how will this help specifically? simply wondering

>>15287019
it's just an alternative method to burn calories that you're no longer burning due to being unable to walk.

>>15286965
You’re fucked. Plain and simple. Now nothing’s over, start working out your chest and shoulders and you might see an improvement

>>15286485
Am I thin enough?

>>15287077
What's your height and weight?

>>15287105
6'2"
150

>>15286724
hi Leandre

>>15287077
yeah
maybe get some nicer underwear if you usually sag your pants tho

>>15287077
The fact your love handles actually go over your pants makes me want to puke

>>15287320

>>15287077
Yeah you look good

>>15286724
>all the coping skelly replies
you're doing God's work anon

>>15286631
Solid, eat and lift
>>15286662
Eat and lift
>>15286803
Mentally ill
>>15286965
Eat and lift and work the shit out of your lats, shoulders and chest. It gets better, trust me
>>15287077
Damn nigga would it hurt to do some pushups? Fucking do something with your body man, you're severely lacking mass. I can see you're completely sedentary

>>15287151
I do have nicer underwear. The sagging isn't intentional though. I don't have much butt so they don't stay up very well.
>>15287320
lol
>>15287353
thanks
>>15287371
You're right. I've really been struggling to eat for a while. I got a gym membership right before corona hit. I like being thin but I want to get more physically healthy at least.

Getting there lads
Hopefully down another pound by saturday

>>15287371
>>15286724

HURR DURR ME CAVEMAN
ME DISCOVER FIRE
LIFT HEAVY ROCK
THEN LIFT HEAVY ROCK AGAIN
GET BIG
SPEND TIME WITH OTHER MEN WHO LIFT HEAVY ROCK

>>15287420
Yes

>>15287380
You'll get there man, can't go wrong with building some chest and back. Running and general cardio would probably help to make you more hungry, also avoiding unnecessary amounts of stimulants. Don't be too fixated on being thin, you won't get fat if you tried

>>15286567
looks like a fatty to me

32 hours in, about 36 more to go!
Thinking of breaking it with some salmon, spinach and some nuts.

>>15287371
acknowledge me Leandre

5’10.5, 105lbs/47kg. Arms are a bit too skinny but just wearing full shirts covers them.

Does anyone have the discord link?

17.8bmi skip lunch, cardio 3x weekly, pushups pike raises l-sit daily

>>15286965
work on shoulders and posture, don't take photos from a low angle it makes your torso look tiny. still have some love handles too.

>>15287077
forearm to wrist taper looks really weird lol

>>15287752
>>15287383
>>15286631
not sure how good skellies look with hairy arms desu

>>15286724
let people do what they want. half of fit gonna mog you hard anw. pecs and core looking good, you'd look pretty hot bearmode ngl

>>15287371
he's probably memeing but skinny+defined is way hotter than looking like you a sunken ed mummy. you can exercise without turning into a fridge you know.

>>15286939
where is still quarantined so you cant walk outside? I've been cycling and at work for a month

>>15286724
based, you do need to cut tho

>>15287904
how old are u?

>>15286631
>>15286662
>>15286803
>>15286965
>>15287077
>>15287383
>>15287752
You guys are small time... big time.

Only >>15287904 carries his weight well.
>>15286724
>respectable body
subjective

Everyone keeps talking about quarantine making them gain, I've only been losing personally.
I love you guys

>>15287904
>you can exercise without turning into a fridge

No, spend 5 seconds on the fit discord in selfies, having wide hips and narrow shoulders is because of your bone structure, lifting can actually help that if you train your shoulders more so they look bigger in comparison. But genetics pay a even bigger part in fit than thinspo, you for example have fine muscle bellys but then go check one of the subhuman fit lifters, and their muscles look like someone stepped on them

god this is disgusting. get help all of you

>>15288212
Whatever fatty
Big belly

>>15288114
looks like youre wearing ski boots....

>>15288114
>>15287904
would destroy your boi pucci

>>15287618
sorry you're mentally ill. hope you get better and start recognising that unhealthy underweightness doesn't look good.

just ran about 8 kilometres and did some hills in between. will fast today uwu

On a scale of 1 to /thinspo/, how bad is this

>>15286724
thinspo is my thing, but you can still be my rasta bf
nothing wrong with that body type, would cuddle/10

>>15288431
if you have no muscle like >>15286724 then that's horrendously bad (0)
start fasting, i think /fit/ still has those fasting threads, u should check em out~~~

>>15288431
bmi is a spook
impossible to tell without pics

>>15288460
Nah, I have muscle but a big belly that needs gone. Maybe I'll go for a jog or jump some rope today

>>15288480
just remember that being big won't help your health

>>15288544
Yeah, I'm working on it

>>15288353
High test post

>>15288412
Good choice of music

>>15288546
Well just lose a bit of weight and you’ll look even better (if that is actually you in the pic Op). You’re not built to be thin but you’d look shredded by losing a few pounds I think

>>15287077
skelly mental illness mode, eat some food

pic related if is a former skelly who recovered from anorexia

take note /thinspo/, male or female, if you do decide to eat more, make sure you also lift weights

>>15288599
>former
He's still a skelly

>>15288697
he went from zero fat and zero muscle mass to low fat zero muscle mass

he looks fat and skinny at the same time, the literal definition of skinny fat

>>15288599
No its not, stop reposting this pic

>>15288737
I don't disagree, but he's claimed to be 6' and 126lbs in earlier posts. That puts him at a BMI of just over 17, which is a sickly weight to be at for most people. Yes it's mainly because he has zero muscle, but I don't want to give him any ideas of trying to LOSE the fat.
He needs to severely up both his activity levels and calorie intake, get him to at least around 150-160lbs. A body like this is a result of inadequate nutrition and extreme lack of fitness.

>>15288114
What’s your height?

>Always struggle with binging
>Don't even feel like eating anymore and can go full days without touching food

I guess this is finally the right time

>>15288412
fuck man i can't sleep. doing hill work combined with not eating is stupid. still not gonna eat until tomorrow morning just to torture myself.

Expectation : go /fit/ and get girls

Reality : spend all your free time admiring/complimenting other guys sweaty bodys

R8 my day
>1 cup cauliflower
>1 bell pepper
>3 cherry tomatoes
>1/4 cup onion
>5oz lemonade + 1oz vodka
>2oz grilled chicken breast

I ran out of eggs so no boiled eg today

>>15289529
2/10
Needed more vodka

Vodka is thinspo if you drink so much that it makes you stick

>>15289144
6'3"/190cm
>>15288599
Kek, fucking noted

>>15289525
makes you think

i like when it's +90 degrees out because it kills my appetite

Just broke my 21-hour fast with
>protein shake w/ whole milk (about 2 cups)
>half a bowl of indian rice w/ veggies (maybe 3/4 cup)
>some smoked pumpkin seeds
>1 chicken sausage
And just like that I got all my protein, carbs, and fats for today while just barely breaking 1000 cals if I counted correctly.

>>15289691
Why whole milk, atleast have skimmed, or maybe coconut or almond for less calories, then you can eat more

5’8 60kg
Now 55kg
I want to lose fat until I see an 8 pack and an adonis belt that qties can cling on to.

>>15288114
Is this you? What are your stats? This pic is literally all I want to be

>>15288546
daddy

>>15289716
>Is this you?
Yeah, but that pic might be more than a little flattering, I look quite bony as you might expect.
My stats are 6'3"(190cm)/114lbs(52kg)
But in both pics I think I'm around 118-120lb.

But thanks, am I inspo for you?

>>15289775
Wtf, someone who isnt clearly lieing about their stats, you are a rarity anon

>>15289775
Dude that's at least 30kg below where you should be at that height. Stop this faggy shit and get some muscle

>>15286724
Skinnyfags btfo. Calling him square is a cope, not everyone is built like a skink lizard.
He looks great.

>>15289833
All in due time, my friend
I will bulk as I grow older, that is the smartest decision to make.
I'm glad you're concerned though, I really appreciate it

>>15289839
>>15286724

Nah he be looking like the discount ungenetically gifted little brother of uzoma obilor

>>15289775
You are so beautiful

>>15286768
only ugly women

>>15290269
>using 2000-2010 statistics

Oh no no no

The trend is scrawny eguys and kpop, but you keep seething and crying using "statistics", sitting alone wondering why no girl will look at your chubby blob of bag of flesh

>>15288212
fucking fattie wait im fat too i better try to lose some weight

>>15289775
front view?

>>15289703
You need good fats

>>15289703
It's higher fat and fills me up more.

>>15289775
>>15289852
You look so good!

>>15290269
I don't want an arrogant whore that likes to get pound by meat bags

190 to 150

Took me ~a year

>>15289565
can i swap tequila for vodka??

Discord link, anyone?

>>15290613
>>15290681
Sounds like something a fatty would say

low test thread

Is this skinny

>>15291227
Yes.

>>15286485
5’10 130lbs male 21

The heaviest ever was, was like 230 lbs I think?
I’d like to get back down to around 110 perhaps
I’m just going to eat intermittently and avoids procressed foods.

I can never have the aesthicnim look for lol =(
But I’d like to get closer to an appearance people find non-threatening and easy to approach.
>>15286724
I think you look really cool. The hair necklace and shorts are a nice touch too. I think you just have a different body then the kind most people here are aiming for.

>>15291239
thanks

>>15291227
I envy your skin lol.

>>15290810
You look good =), I think you might look better if you get rid of some of the body hair and get a pic with some more light, you look cute !

>>15290382
trends =/= biology
>>15290799
and women don't want 130 lb fags

>>15291056
I'm trying to cut carbs and I need to make up for that with more healthy fat in my diet, dummy.

You don't need to cut carbs you stupid fucks

>>15291279
Personal taste doesnt care about biology, theres people who find intimate objects attractive

>>15291346
Yes and they die out like they're supposed to. Your point?

>>15291365
not that person but the point is that being attractive to people isn't just about trying to be what ever biology favors etc. etc.

>>15291461
But that whole argument winded itself down to subjectivity

>hey get on the trends scrub
>trends suck, your biology rules
>personal taste doesnt care

Personal taste is not linked to trends
Trends are just the washed down and easy to consume bits of some new designer gimmicks
Or just some kinda fresh concept that could be reduced to the level of average people so they too can wear that shit

This whole jerking off to being faster with the trends has limits and those are retarded
Only one winning in the end are the brands selling shit

How do I get thinner thighs? I'm naturally thick and I hate it.

>>15291494
You can’t spot-reduce fat. You either lose fat everywhere or nowhere.

>>15291555
I'm already losing fat everywhere but my thighs are still big.

>>15291565
We will say it again

YOU CAN NOT. SPOT REDUCE YOUR FAT, FATTY

>>15291565
>>15291573
you can't spot reduce, but building muscle in the desired spot while loosing fat helps

>>15291575
That doesn't help anon, as someone who mostly loses weight by cycling, i just ended up replacing leg fat with leg muscle, not making them much smaller. Which is the goal for the anon above.

>>15291475
"But that whole argument winded itself down to subjectivity"

Yeah, what people find attractive is subjective. Imagine telling someone who thinks your ugly "No, you're objectively wrong" lmao. People aren't being skinny just for a fad that's going to die off in a few years, some people just genuinely like the way thin people look more, hence why they're going for that look.

>>15290793
>>15290266
Thanks, chekd
>>15290467
Sure thing
>>15291494
>Get a wheel chair
>Hire a live-in nurse
>Let all your muscles atrophy while they do everything instead
>???
>Profit

>>15288462
Completely true I'm 19 bmi and do not look sub 14 per cent fat

>>15291685
Definitely the most attractive person ive seen here since lurking for 1 year. Ple be my bf

>>15291960
I will be your boyfriend, but only if beat me in Tekken 7(Or alternatively Civ V or Assetto Corsa)
It wouldn't feel right otherwise.

>>15292011
>assetto

Based /o/ twink

Thinner or thiccer?

need a thinspo rylee gf bros

>>15292112
you look fine as is

Is it worth it adding 3 tsp of brown sugar to your coffee? I mean it's just 33 calories and in the end if it's all calories in vs calories out then what reason is there for you not to do it?
>t. ~500 calories/day

>>15292156
Replace it with stevia or arythritol, spend those 30 calories somewhere else

>>15292112
holy fuck nutt in me now

>>15292184
I've tried both of them. They turn a nice brewed coffee into a chemical-tasting mess, not for me.

>>15292112
You look excellent, like Brad Pitt in Fight Club, but better shoulders and arms

>>15286965
I suggest you sit on my face you christian bale looking motherfucker

>>15292192
Oh, I use arythritol and I've found no difference in taste

>>15292194
kek

>>15292119
me2bro

>>15291341
I don't "need" to burn fat either, but it is a preference of mine.

>>15292011
>>15291960
>No response to my challenge
He mustn't want me enough. What a shame

>>15292317
Second part of the comment wasn't really serious as i didn't think u were gey

can you lose fat and gain muscles simultaneously?

>>15286803
are you mentally ill

>>15292538
face my geese

why is this not on /fit/

>>15292683
It's an "aesthetic" apparently.

>>15291682
NO ANON WE HAVE TO LIKE BIG BOOB THOTS BECAUSE "BIOLOGY" AHHHHH THICC TIDDY BIMBOS ARE THE ONLY WOMEN GOOD ENOUGH ACCORDING TO HIS RESEARCH AHHHH

>>15292156
No, use canderel its a sugar alternative that is 1kcal a teaspoon, its usually marketed to FATTY UH OHH diabetics

>>15291056
sounds like something a projecting fatty would say.

>>15292156
if it keeps you on track then yes, it's worth it.

>>15292887
UNO REVERSE CARD

Starting my fasting regiment today. Could use some words of encouraging.

started my diet this week. just 1500 calories a day and sort of doing intermittent fasting without intending to (only eat from 2pm-8pm). it's weird that I get really hungry from 10pm every night but when I wake up I don't feel hungry at all. why is this? eating like a pig really is just habbit isn't it

>>15292898
You wont make it, you are a disgusting blob. Barely a human being. Dont post your grotesque body again untill your 16 bmi, I'm suprised you have no cut marks from self harm, from everytime you see yourself in a mirror

>>15292913
You will lose barely any weight eating 1500 unless you are a fatty/overweight
Just do 1000kcal omad retard

>>15292921
Nice love handles fatty

>>15292923
I love you

>>15292922
i am fat and overweight

>MFW the game was rigged from the start
Can't outlift autism

>>15292966
You look like you have trouble lifting your own body weight

>>15292986
when?

>>15292998
Dont reply to me fat tranny

>>15293051
haha "CARBS!" haha spooked you there did I not hahha

>>15292601
Yes. Low cal + high protein.

>>15293059
Based

>>15286965
Go to the gym.

>>15289852
best male thinspo i've seen in a long time, you're so fucking good looking

>>15292112
why are you in thinspo when you're built like a chad
are you just trying to fish for twinks on here? i feel like /cbt/ on /fit/ should be where you're asking

>>15286485
How to commit to a fast, I can only do it for three days and then I am dying of hunger

>>15293373
that's like asking how to do 100 pushups in a row...
obviously it takes time and practice but each fast gets progressively easier to do.
don't beat yourself up and don't rush it, 3 days is the most optimal length honestly unless you're legit obese.

>>15292918
don't listen to this mutant. people in this thread are verifiably mentally ill. you've got a long ways to go but stick with eating better and you can make it

1000cal a day is the sweet spot for average weight ppl looking to lose. Not overwhelmingly difficult, there's a big ass meal to look forward to every day. You dont spend all day miserably hungry and feeling mentally ill and you're less likely to binge.

>>15292897
yes.

>>15292922
you must be a manlet lol

>>15293933
What about 1g of protein per lb of body weight requirements if you lift?

Down 20 lbs, definitely not where I want to be but getting there. Currently fasting.

>>15292898
You'll make it anon, don't listen to these assholes. Just make sure to stay motivated and don't give up

>>15294225
Can someone please address this as pic related is my gold body

>>15294452
kinda gross anon

>>15286965
you'd honestly look better if you hit the gym. some people just dont look right thin

>>15294458
Which part?

>>15294476
Black woman looks fine, muscular guy not so much.

>>15294424
skinnyfat

So how much protein are you guys eating a day?

>>15287904
as a fag, i say you look best in this thread.

>>15286724
You look fucking ridiculous, and your attitude is horrible. Paired with that pic, no one should take your "advice" seriously.

>>15286485
i want gyro so bad right now but i also want to be able to fit into my clothes again

>>15286485

> 5'7, 208lbs, male, 19
> 235
> 115-130?
> fasting, 2-4 mile nightwalks (fucky sleep schedule), 1000cal omad
> dark mori with elements of cyberpunk/techcore

>>15292112
Yoga bro!

>>15286583
Fast

>>15292112

mirin hard, routine?

>>15295640
Guys cum and egg whites

>>15294225
it's 1g per kg of body weight retard

>>15294424
delicious

>>15294565
pedo

>>15291248
I'm jealous. You look great and your hair and face is nice. Man genetics aint fair. I was also my heaviest at around 195 lbs or so but now that I've lost weight (I am 5'10'' 143lbs) my body even looks more disgusting without clothes on. My body is literally littered with stretch marks and loose skin and I'm surprised to see you have none. The worst part is the belly creases. I hate myself so much lads.

>>15292898
Looks exactly like me at my middle of the weightloss journey, so that means you are on your way.

>>15294424
Nah bro like maybe 5 more lbs, you look fucking great. Just a lil more def in the abs and you are in there.

>>15287420
Imagine typing this comment in an attempt to insult someones intelligence. Look at yourself.

>>15286631
not thinspo but you have a nice body

>>15294958
fellow manlet here trying to lose weight. good luck anon!

>>15294634
i ate 4 nasty scrambled eggs with tortilla and felt gross afterwards im going to throw away ALL my food today and buy veggies for juicing.

Who here /gyno/
God I want to die

>>15296208
Imagine having gyno, stretch marks, and stomach creases. I feel your pain.

>>15296208
do pushups, the definition will help with the aesthetics, esp as you lose bodyfat

>>15286803
I'd say 100-105 is perfect. My first gf was 5'4 90 when we started dating. I got her up to 100 and her ass popped out like crazy. Her stomach stayed super lean too.

>>15288599
>Mr Grinch has entered the chat

>>15289775
>be me
>6'2
>240

>>15293981

>>15294509
why

>>15286724
Your body is ugly and despite that you are a nworder
So... double yikes on ya lil monkey

>>15296211
I’ve got stretch marks too anon ;-; I feel your pain
>>15296218
I have a developed chest friend, what I need is surgery :(

>>15286724
this nigga built like a toaster strudel

AHHH I JUST RUINED MY 1 HOUR FAST WITH 2 DOMINOES PIZZA THIS IS TOO HARD I FEEL LIGHT HEADED AHHH IM NOT FAT IM JUST BULKING I DID A 20 SECOND WALK TODAY SO ITS OK, YOU CAN ONLY PUT ON 0.5 POUND A DAY SO IM GONNA EAT MORE AHH PIZZA HERE I COME

I JUST ATE 2000 CALORIES BUT THE CALCULATOR SAID THATS FINE FOR ME TOO LOSE WEIGHT IM A GROWING BOY, IM NOT FAT IM JUST GETTING READY FOR WINTER AHHH I FEEL LIGHT HEADED I THINK I HAVE A ED AHHHH IS THIS WHAT ANOREXIA FEELS LIKE, IM SO DAMAGED

ive decided to drop the skinny shit and just go low body fat high muscle since i think its having a negative impact on my dating life. 3 months in so far

>>15297733
forgot to add i'm hoping to stop at about 150lb/5-10% bf, maybe a bit more we'll see

>>15297733
Your neither low body fat, or high muscle you look like a fridge lmao you look like a square. You have no muscle it just looks like you put on weight fatty

>>15297733
Jesus, aka you just put weight on and use "I WORK OUT ANON!!" as coping, you look trash

>>15297733
You just got fat

>>15286724
You should cut a little bit, maybe you need to start jogging more? Have you not been participating in the peaceful protests?

>>15297733
Skinny fat, you put on 0 muscle. Just fat

>>15297976
factually incorrect if you do the math on these body fat tests, but i'm not going to cut until next year so i'm gonna get somewhat fat but it's whatever for right now

My BMI puts me at 30.1 which is borderline obese, even though I don't look it because I'm tall and lift weights. I'd guess out of my 235 lbs, 35 lbs is most likely fat. What would you suggest?

>>15294509
He looks great

>>15297733
Holy fuck dude WORK YOUR CHEST. You literally put on fat. How? How did you even manage that in 3 whole months? Do some fucking push ups and lift jesus

I eat 1000cal a day and every Wednesday I eat my maintenance - 1900ish to keep me sane/jumpstart my metabolism. I want to shift my maintenance day to Saturday. Even if I ate 1900 Wednesday, what happens if I eat 1900 today and dont do it again til next Saturday? Does this make a difference at all? Am I retarded?
> 5'10" 136lb

>>15291461
yes it is you fucking cretin, life on earth necessitates natural selection so only the best and healthiest genetics breed to ensure the species is as fit as possible

your birth is clearly an exception to natural selection, cope harder that you've literally failed at life from day 1

>>15298110
I thought this was the "be nice" episode

>>15286550
>>15286550
Black coffe for fasting or as the first thing in the morning is good to become hypothyroid and get fatter with less food. When you wake up in the morning or do yours fast, your body is in a stressed state and it needs food. Coffee has many benefits but on an empty stomach it will make your body segregate more stress hormones, like adrenaline or cortisol, and create issues in the long term. Tea is a better recommendation.

>>15298110
>>15298119
Its just a mad seething fatty whos projecting because hes a lonely incel

>>15298008
If you think your under %10 bf then god help you, you are far beyond gone mentally. Go see a psychiatrist anon. You shouldn't ever be left alone fatty

>>15297733
HA HA
FATTY
UH OHH THIS IS WHY YOU DONT DRINK COFFEEE
BIG BELLYY
LOOK AT HIS BELLY
NO MUSCLE FATTY
UH OH BIG ROUND BODY
CHUBBY

>>15297733
Skinnyfat to fat in 3 months, thanks for the reverse inspo fatty

>>15297733
>low bodyfat high muscle

Now you're just high fat low muscle, i think you're doing it wrong anon

I've been taking citalopram for a few years now and I went from 145 to 190 in about a year. How the fuck do I stave off hunger under medication? I've tried 7 different meds over the years and this is the only one that works for me, so I can't switch or stop taking it. Seeing a pic of me 2 years made me realize how much bigger I've become.

pic on right was taken on may 13th, pic on left was today

a few more pounds and I'm gonna make it bros

>>15289775
Bro you weigh less than most average height girls, don't waste your blessed 6'3 frame and stop killing yourself for vanity

>>15297733
THIS IS YOUR BODY BEFORE AND AFTER A CUP OF COFFEE

>>15298134
You are really overestimating the effect of coffee on your body. I mean you aren't wrong about cortisol but tea has pretty much same effect and in the end it doesn't even matter.

>>15298348
>you are far beyond gone mentally
>says op is fat
Wow, some of you anorexic retards are absolutely insane.

>>15286965
Shoulders shoulders and shoulders. Traps and lats too but don't forget shoulders.

>>15286485
Can somebody post the link for the discord?

>>15286485
>6'3
>245lb
>Male
>19
Goal aesthetic is sharper jaw line, thinner torso. Best way to deal with midnight cravings? I'm fine during the day but as soon as night time comes I can't help it

>>15297733
You look so much better in the second pic. Don't listen to the delusional cunts who say otherwise. You have noticeably more definition, especially in the arms and midriff, good job.
But some of the criticism is warranted, you should definitely work more on your chest and try to stay lean.
Nice treasure trail btw.

>>15298422
That's some great progress. Keep it up anon

>>15298683
Eat your meal(s) at night.

>>15286724
>Most cuties like this don’t want scrawny men either.
hahahaha, the cope.
Most cute girls want guys with the young leo/eboy hairstyle and clear skin.

Skinny boys are like girls number 1 fetish.

Anons who are used to eating less, how long does it take until your guts and stomach get used to the smaller amounts of food? I need a number in my mind because reaching a goal like that makes it easier not to fail.

>>15298980
4 days. Every time.

How do you guys get over hunger pangs? I'm ravenous around 10pm every day. I can't drop any weight because I eat shit in the evenings.

>>15299037
Do 800-1000cal omad in the evening

>>15299040
Isn't' that a lot of calories? What's the thinking behind it?

>>15299043
Not if its the only meal you eat. In my experience and lots of others, staying consistently under that will cause a binge later, and over will just be slow results

>>15299043
Itll keep you from being ravenous at 10

>>15299043
You can do fewer calories than that and still do omad. You can also try eating the one meal right before bed instead of the evening, whatever time works.

>>15299055
>>15299058
Lol, I thought it was 'Only Milk and Dairy', I was thinking about GOMAD from my bodybuilding days.

That makes sense, basically fasting until night then.

>>15299078
Also you can do fewer calories than that but 1000 in a day will still be weight loss for almost everyone, and if you're tiny enough that 1000 is a healthy amount you should probably eat 1000.

>>15299079
lol

>>15299079
Me every evening at 10

>>15292683
Because /fit/ is full of /pol9k/ now.

>>15293369
Because he is thin?

>>15297733
Looking good dude you are getting there.

>>15298694
Based positiv anon.

>>15292683
/fit/ is full of fat fetishists even the non whale chasers there want to be thick muscle dudes, while on /fa/g everyone wants to be cute twinks.

>>15297733
Fat

>>15286724
Based for making twinks seethe

176cm, 47.4kg
Please let me hit 50ffs

>>15298980
Honestly if I survive the first 24-48 hours with no food, I am good to go for the rest of the week. Just maker sure you got water on you at all times. Stay hydrated.

Whats the most amount of weight any of you lost in 3 months ?

>>15295296
I've never fasted before, although I hardly eat either way. I usually only have one meal a day with coffee.

Any tips for a beginner?

>been eating OMAD of just fish, veggies, and nuts
>got a body fat scale
>lost 0.2% body fat since yesterday even though I didn't do any cardio
At this rate I'll be at 10% in a month. Here we fuckin' goooo

>>15299974
extremely cute

>>15300956
No, that was just water weight anon, it fluctuates

>>15300968
Yeah, the water is feeling in terror of how much fat I'm burning with my patented keto + OMAD power combination.
I'm gonna look so good

>>15286803
You’re mentally ill bitch

was 230 lbs, Now I'm 160 and I still have man boobs. how much more weight do I need to lose, you think? 5'11" btw

>>15301137
Atleast another 60lbs

>>15286485
Any other /thinspo/ couples here?

>Me: 6'4, 140lbs
>Her: 5'2, 91lbs

>>15301159
date a taller girl, dont get stuck with a gremlin

>>15301152
that puts me squarely in the 'underweight' BMI by a long shot. I have decent musculature. especially in my legs. I have very strong quads

>>15301169
I've dated up and down the height spectrum and I like this. Nowadays, tall is common but naturally thin isn't.

>>15301240
>naturally thin
you know food is what's at play here, right?

>>15301249
Let me rephrase that; high metabolism. Neither of us are clean eaters, but we have that luxury to maintain an attractive physique and stay near our goal weights. I'd actually like to bulk, so my frame looks better.

>>15301191
Yes, you need to be in underweight bmi. Average bmi is actually still pretty chubby with tits and a belly

>>15301260
It's not high metabolism, it's a lack of stuffing your fat face drive

>>15301260
>high metabolism

>Fails to recognise they only eat 1000kcal a day at most probably

>>15301306

Not correct, if this is the case you have literally no muscle and need to do at least minimal exercise.

>>15286567
Too fat.

>>15301602
You wont build of enough muscle for it to matter, it only really matters if you have been lifting for 6+months atleast. Also yes anon probably does not have alot of muscle

here is an idea, how about just posting thinspo and shutting the fuck up?

>>15301627
>Posts skinny girl

You: "Too fat I want someone with anorexia lol."
It takes a huge amount of work to achieve a small amount of self improvement. Don't force people to unrealistic standards, enjoy their achievements.

would being skinny make an ugly woman's face more attractive?

>>15302200
most of the time losing fat will make a face more attractive but it depends entirely on the face. sometimes it just sharpens up the flaws.

>>15286625
I do lot's of protein, vegetable soup or curry, berries with yogurt and dark chocolate.

>>15286583
How tall are you?

I JUST LOST WEIGHT AND STILL NO WOMAN WILL LOOK AT ME, NOW IM BOTH UGLY AND HAVE A BODY OF A CHILD AHHHH INCEL JACK SKELLINGTON,

AHHHHH I ATE A GRAPE AND RUINED MY 1 HOUR FAST AHH
IM GONNA EAT A DOMINOES LARGE PIZZA I GIVE UP, ITS NOT EASY GETTING SKINNY, ITS SO HARD

>>15288431
what app is this

>>15286485
All of you stupid twinks look like shit. Ill snap you in half

No matter how skinny i get

She will never take me back or reply to my messages (:
Time to fast

>>15299008
>>15300647
No right answers but i can relate to these. Depends whats your starting point.

>15302751
seething fatty also new bread

looking for someone to restrict with
my discord is drainggg#2892

Looking for someone to share thinspo/meanspo, tips and restrict with me. If u wanna join me in becoming a skinny bitch my discord is totorochen#0296.

>>15303037
>>15303150
No, trannies

>>15289775
I wanna rape you desu

ive been keeping a consistent calorie defecit of 1000 cals all last week so now im gonna keep a defecit of 2000 cals (only eating 1000 a day) for another week. if that goes well next week im gonna throw in 40 minutes of exercise
wish me luck lads

>>15303708
If i wanted to eat at a 1000kcal defict I'd have to manage with 400 a day and I’m not even that thin.
So, good luck and enjoy while you can.

NEW THREAD
>>15303751
>>15303751
>>15303751