/fa/ - Fashion

STOP DRINKING COFFEE YOU FAT FUCKING NIGGERS

>>15191395
You can't store fat in a deficit tho. Link to study they probably only tested on fat fucks

> cw: 222.2 lb
> hw: 230.8 lb
> gw: 110 pounds
> fasting, taking long walks, keto
> aesthetic: tired skinny boy who skateboards

>>15191455
Is this fake?

>>15191456
No idea to be honest

>>15191438
holy shit what a cute pic
pls tell me thats a boy

>>15191428
you go through several phases of fat anabolism and fat catabolism each day, if you drink coffee in a deficit you will store fat on your belly and burn it off everywhere else

unless you want to turn into a skinnyfat cortisol fueled retard STOP FUCKING DRINKING COFFEE

Dumb skellys, come with us to the gym and lift, no one likes a weak child, you too can be 30bmi and all the women will want you, you can one day be as muscular and healthy as me, pic is me
Im sorry to have to cuck everyone in this thread by posting my picture, you will NEVER be able to look as godly and masculine as me

>>15191462
It is

>>15191487

what's the best time to refeed after fast? Midday? Evening?

>>15191519
Morning or evening

It usually takes a long ass time after a refeed before I begin feeling normal again, so doing it in the evening means I'll feel good by the time I wake up

Morning so you don't have to wait all day for your refeed

Thoughts on cardio?

i ate moldy cheese

this fucking quarantine got me inside and not exercising. plateued at 153lbs (i'm 6'2") and starting to notice a grabbable fat layer on my stomach. it's pretty discouraging desu

>>15191542
good but you have to get fit before it starts paying off

I run 70km a week and burn an extra 4200kcal

>>15191042
just wanted to say thanks to this anon for the info!

>>15191553
Not usefull info, black coffee is virtually 0 calories. Your not drinking 100 cups of 1cal coffee a day

How does he do it? It's not fair bros

>120ish hours into a fast
>go to get coffee beans from fridge
>autopilot drink an entire cup of double cream instead

Ahhhhhhhhh I can feel the fat growing all over my body

>>15191615
Fat npc

>>15191619
yeah, I'm just a skinnyflabby blob with a brain belonging to someone on my 600 lb life

goddess ana has abandoned me, or more like I abandoned her, and now I can't get to and maintain a bodyfat percentage

I think I'm going to say fuck it and just try and be thicc because I'm a disgusting piggy who loOOoOoOOoOOOOOOves to eat

oink oink oink

>>15191635
You were never gonna make it piggy

Did you guys try intermittent fasting (IT) where you eat within 8 hours and fast the remaining 16 and can tell me if it actually works or not and if yes, do you have lose skin? I am scared of lose, flabby, excess skin. Want to lose 5kg.

>>15191685
Me again: Are there also any tips how to stop hunger other than "Just power through it bro?". When I am at home lile on weekends I eat a ton.

>>15191685
Yeah, it's how I got into long term fasting actually, just suffer hunger through breakfast/dinner and feel nice and satiated for the rest of the day, you can shortern the eating windows as you get hungrier and hungrier until you start doing OMAD or ADFs if you like.

>>15191706
caffiene
lots of fibrous veggies
macronutrient ratio that works best for you

just powering through it is the be all and end all though, you're not going to get /thinspo/ and maintain it unless you have naturally lean genetics or are willing to suffer hunger every single day for the rest of your life.

>current stats
5'5, 120lb (I think), f
>highest weight
130
>goal weight
100
>preferred method of losing weight
not fucking eating
>aesthetic you're going for
pic related

I'm constantly fluctuating btwn 115-125lb and can never get lower than that. I was under 110 for a bit in high school but have never able to get back there. Any tips for staying on track?

based autism

>>15191931
shut up fatty

Is it worth going below 17 BMI? I don't even think I look that skinny, BMI seems like a Jewish meme to keep people fat.
All I want is a gf. I'm not a fag or tranny or any shit like that just going skelly mode because it might make me stand out. currently
179 cm
57.5 kg
22 y/o

>>15191438
> 220

Cringe. You’re never gonna make it, fatty. Go eat some twinkies, oink oink

>>15191988
Being a skinni boi only works for the gays. I really don’t think you want to be a skinny guy just for a girl, but I may be wrong and they could totally dig that, idk.

>>15191990
i wish meanspo like this bothered me enough to motivate me to do something but it doesnt. the biggest meanspo is how I let myself get to this stage in the first place. i used to be 140 pounds thinking I was obese. 5 years later I’ve eaten myself into actual obesity. funny thing is, when I look at pictures of myself from then and now, I look the same. I was fat back then, and I’m fat right now. It’s horrible. there’s no excuse to be the size i am. i failed myself. this is the worst thing you could do to yourself and i did it. i violated my own body into this disgusting shape. i could’ve gotten help but i didn’t. now im actually obese. i did this to myself and nothing will ever hurt more than that fact

hi anon, you need to realize browsing these threads isn't gonna make things easier nor is it going to make you happy. in fact these threads are becoming harmful to you. It's not worth severely weakening yourself over losing those last 5 pounds. Stay focused from within but stay healthy, ur gonna make it anon

>>15192022
you can make through hard work and discipline. Don't be a retard.

>>15191371
>current stats: height, weight, gender, age
5'??? (havent measured in years but I'm bordering on manlet); 120 lbs; male; early 20s

>highest weight
~140
>goal weight
~125-130 lbs, low body fat %age
>preferred method of losing weight
exercise and avoiding garbage. I struggle with not eating enough honestly, my last bout of depression I was as low as 108 lbs. My stomach was concave and my ribs protruded
>aesthetic you're going for
toned and lithe

>>15191988
am a girl, and I think skelly guys are peak qt. want to be a thinspo couple

>>15192058
I know, and I don’t doubt I can do it. I just hate myself so much for being this way, and being such a glutton and needing to rely on food, and hurting myself to this point. It makes me ashamed of myself and even when I get to a healthy BMI, I don’t know if I’ll ever be able to shake that feeling.

>>15191464
Prove it.

>>15191464
Broscience

>>15191995
Wrong.

>>15192368
You can't spot reduce fat so it you lose weight it will also come off your stomach eventually, that's just how calories and fat storage work. Coffee doesn't magically make you fat in one area of your body only if you're in a deficit. I don't know why /fast/ is hanging out here to promote water fasting by calling everyone who doesn't do it fat but it's autistic and annoying.

>>15192022
Why are you even in this thread? Just eat healthily and lose weight through exercise, if you have no discipline you're not going to lose the weight you want from being called a pig by the mentally ill loser spamming "oink oink" here all day.

>>15191455
source lol

>>15192329
Once you get there you will.

>>15192458
I’m saying I wish my issues with my weight were so mundane that the threat of being called a pig was enough to spur me into action to change it. Instead I had to keep going to the point where I’m morbidly obese and likely to die a painful slow death and become immobile if I don’t fix it.

>>15192481
<3

>>15192024
shut up

>>15192674
you shut up

>>15192677
Fatty

>>15191559
Order 5 big macs at mcdonalds, 5 large cokes (regular), 5 french fries, and a shamrock shake if available. Add in some reign/bang and put everything into a blender. Blend and drink 5 times a day.

whats up with all the fucking disgusting ftms in this thread lmao

How on earth do you go from >>15191487 to >>15191371? I work out and eat @ 1700kcal so i dont loose muscle but my ribs are always showing and my stomach is hollow af making my lower belly look huge. And im not even that low on weight ~139lbs, 5'11.

Not that >>15191487 doesn't look good, my body is just very similar to his.

i just ate a family size bag of doritos, pls shame me

>>15192818
>my body is just very similar to his.
If it’s similar to his then You’re already sexy, don’t worry about it

>>15192857
What flavor

>>15192857
puk

>>15191986
Is that a tranny?

>>15192889
normie nacho cheese

>>15192955
Good choice

>>15192857
How the fuck do you even eat that much? Did you at least have salsa with them?

>>15192857
Just give up fatty

Pic related. Me. Tips on how to lose about 12lbs?

>>15193020
You’ll lose that in no time in prison you pedo

>>15193020
Sad old man

How do I get out of the 2 day restrict/1 day binge/repeat cycle. Help I'm trying to make this quarantine count for something

>>15191418
What do I have to do or become to get a fwb like that.
I'm a guy by the way.

>>15193026
>fukken hawt TEENS
>pedo

>>15192980
it’s not that much actually, lost of the bag was just air
i still feel gross tho

>>15192955
Holy shit, that’s the worst flavor of all. You could have cool ranch, blazin buffalo, TAKIS, anything but nacho cheese. But you chose pitiful, normie chips

>>15193109
a classic is a classic tho
cool ranch is for poor people, and spicy shit is even more normie

also i’m not an animal, i just saw the package it said 9oz, i meant that not the giant one, jesus

How to MC Ride physique

>>15193133
that’s a stupid take op. i hope you feel really fucking stupid

Thoughts on keto?

>>15191371
Random but. Since i have to wear a mask at work its causing me to have wrinkles around my mouth. Fucking making me age. I hate it

>>15193254
Bitch how old are you?

I want to be so skinny people beg me to eat. I don’t even know why but it makes me so fucking angry and I want them to see what they’ve done to me

Time to start a fast today! Anyone want to join my cause?

>>15193633
I want to do a long fast, but I always break after a day. I tend to just eat very small meals instead.

Best of luck to you tho Anon

>>15193633
I am trying out intermittent fasting (8 hours eating window, 16 hours no eating windos), this is my first day today. I try to lose fat on my face and stomach area but am also thinking about making stomach exercises to I am thin but also have abs or at least outline. I wanted to be a big buff motherfucker at first but I hurt my elbows so bad they haven't healed for 6 months and I doubt they ever will. After a while I became skinnyfat and now I try to become skinny. I have big hips as a guy which fucking suck and scoliosis but on the good side, I am naturally a very light guy, 59-60kg at 170cm is my default form and I try to like I said slim my face and stomach. Hopefully I won't get lose skin.

>>15192368
>>15192429
>>15192444

it's basic fucking biology you dimwits, you can literally find this info in a college level bio textbook

instead of me linking you a bunch of lengthly articles, consider this simple scenario:

>have TDEE of 2000kcal during a 24 hour period
>eat 1500kcal OMAD
>1500kcal of fats, sugars, amino acids hit the blood 30 minutes later
>body only needs a fraction of that for now
>burns off 100kcal of fat/sugar/amino acids for enrgy
>stores the other 1400kcal as body fat/glycogen/LBM
>few hours later body needs more energy
>starts burning fat/glycogen/LBM

so lets say your hormones are fucked and you're predisposed to storing belly fat (high cortisol levels from drinking coffee), or your diet consists of high-fructose corn syrup and alcohol, then when you eat you're GAINING BELLY FAT, and then when you lose weight you LOSE IT ALL OVER YOUR BODY, the net result is LOSS ALL OVER BODY EXCEPT BELLY WHICH IS SLOWER/SAME/EVEN BIGGER

this is why people have abnormally large bellies exist, see pic related
on a side note she did a 5 day water fast and got incredible results, so here's some fasting motivation I guess.

>>15192444
look into stubborn fat and Yohimbine HCL, yeah you lose fat all over your body eventually, but your bodies predisposition to storing fat in certain areas, as well as its likelyhood to burn it from certain areas is determined by your homornes and diet.

>not water fasting all the fucking time
never gonna make it
literally just fucking kill yourself, you'll never be a 14 bmi

>>15193826
Water fasting is nice for losing weight really fast (and getting loose skin) but is a big no-no long term. Do it for anything longer than 2 weeks or even regularly and you fuck yourself up.

>>15193829
shut up normie, i've been fasting for a full year now and dropped a fucking shit ton of weight and no I don't have loose skin, just stretch marks which I don't mind

>>15193835
>just stretch marks which I don't mind
The same with how fat people don't mind that they are fat? I argue against water fasting long term, you said that you do and you fucked yourself up, so that kinda proves my point. Good luck trying to get rid of those.

give it to me straight: won't fasting just make me tack on the weight of the first meal I eat after it? like, holocaust survivor stomachs?

>>15193677
>Best of luck to you tho Anon
Thanks, you too!

>>15193734
Try doing OMAD. I used to be about your weight, but 20 cm taller. Now I'm trying to go back to that. Best of luck to you!

>>15193837
>waaah i'm such a bitch water fasting is too hard for me
go away fatty, this thread isn't for you

>>15193840
>Try doing OMAD.
Funny thing you said it, because I spontaniously had a change of heart and thought about doing it too! But going from no diet at all to OMAD could be a bit too hard so I won't be deadset on ot just now. I also read that OMAD may be bad because you get all your calories with one meal and your body can't do anything with this much so it actually stores it as fat and you are weak throughout the whole day, but with diets it's always people saying it's good and others daying it's bad. For now I try to get all nutrients too, like carbs, fat and protein. Although, no real muscles=no protein needed?
>I used to be about your weight, but 20 cm taller.
Holy shit, 190cm and 60kg is pretty extreme. The same weight as me but 20cm taller and I would already say I am skinny with some stomach fat. Please take care. I am jealous that you are so tall though.
>Best of luck to you!
Thanks you too!

>>15193633
Already with you anon. 29 hours into mine. Let’s do this thing

>>15193851
knew you were an ex-fatty lmao

>>15193826
k-pop idols don't water fast, they do crash diets between 300-700 calories MORON

>>15193763
girl in your pic looks very bloated and swollen in the before pic, of course water fasting would get rid of that water weight. that's not belly fat from coffee (it isn't or it wouldn't have disappeared in 5 days), a 14-16 bmi will not have belly fat from drinking coffee and she looks 22 bmi

like yeah belly fat disappears slower especially on women anyway because weight = first on, last off. this is so simple, you cannot store fat in a deficit, calories in calories out, stop sperging out

>>15193839
yes

>>15193870
The idea isn't to eat the recommended daily intake at once, but to allow yourself only one meal a day, and if you keep it reasonably small it will then be manageable. But, as you said, people will never be settled on dietary issues. Newton's fourth law: for every dietary research, there is a research that has the opposite results. Protein keeps hunger away better, so even with no Schwarzenegger body it would be a good idea to have more of that and less carbs, I think.
>Holy shit, 190cm and 60kg is pretty extreme. The same weight as me but 20cm taller and I would already say I am skinny with some stomach fat. Please take care. I am jealous that you are so tall though
It caused so much worry to a friend of mine, that he retaught me to eat more. I gained a few kilos and now I want to get rid of those, as they are making me feel bad. You take care, too!

>>15193871
We will do it, and it will be glorious!

>>15193912
I'll join you too!
How many days do you intent to fast?

>>15193920
At least the remaining days of this week. Welcome aboard, anon!

How do you get all your daily nutrients in one meal?

>>15193932
Pills. My quality of life improved, when I bought iron pills.

>>15193896
then is eating multiple small meals really the way to go? I'm skinnyfat because of a shit diet

>>15193839
no

>>15191988
as a girl, i'd never date skinny guys desu i don't want them to look smaller than me, it'd be so fucking embarrassing if my bf had smaller proportions than me, i usually go for bulky, tall, dad bod kind of guys.

>>15193871
im in, just passed 26 hours here !

>>15193962
fuck you roastie

>>15193970
lmao stay mad ;)

>>15193940
i take iron pills but it does nothing for me :(

>>15193996
Maybe life just sucks so hard that not even reinforcing yourself with metal helps.

>>15194006
not the anon you replied to but the only metal that will truly help me will come out of the barrel of my revolver desu

>>15194006
ahhh im okay with starving but fuck im just so dizzy all the fucking time, and i hate chugging salt water.

>>15192818
um eat way less, go on a cut

>>15193946
if you fast for 5 days you'll lose mostly water weight which comes back after eating. over time your bodyfat will reduce so long as you're in a consistent calorie deficit, anyone who pushes one approach over the other on you is just complicating things. water fasting is only really useful for landwhales as you can see by the deranged anon who had to water fast for an entire YEAR to reach 15 bmi... anybody normal who isn't a total FAT FUCK but is just skinnyfat to start with could simply eat 800 calories for like 12 weeks and be happy

>>15194023
get a fruit infuser bottle and add lemon or lime, refrigerate overnight. it masks the taste of salt

Does anyone else get stress/anxiety headaches, makes dieting hard because my body is screaming that I need food when really I’m just mentally it :c

>>15192733
I'm thinking more
>4 gallons of unfiltered milk a day
>Two kilos of beef
>only cardio is dominating beautiful women and lifting them above his head

>>15194030
YES i definitely do, my brain gets a weird screaming pain in it. honestly think it's partly from malnutrition and dehydration (from losing electrolytes) though because a multivitamin really helps (i use the brand sanatogen) and so does drinking snake juice (potassium salt and regular salt in lots of water)

>>15194028
thanks, ill try this, with berries too maybe

>>15194032
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

>>15193996
use cronometer to plan one meal that gives you a good amount of nutrition, and take a multivitamin (log that in cronometer too)

>>15194010
Same.

>>15194023
Same too. But less anemic.

>>15194030
Yes.

>current stats
164cm (5'5) 49kg (108lbs) 20f
>highest weight
65kg (143lbs)
>goal weight
47kg(103lbs)

My thinnest was 46.5kg, had a bmi of 17.3. I felt so shitty back then, always weak and hungry, lost my period. I was so stressed and I remember I once cried on the street because I was so fucking hungry and I was afraid to eat anything.
Fast forward 6 month later I was on birth control to get my period back, binge ate a lot and gained over 10kg.
Felt I looked like shit and start losing again, slowly got back to where I am now. I started to feel hungry too often again and the urge to binge is getting stronger with this underweight BMI. I don't look good but it's not so bad either. I'm too afraid to stop or to keep going. I don't know what to do.

>>15194057
couldn't you eat slightly under maintenance, like eat around the amount of calories you'd need to not lose bodyfat and not gain it, but also do very light exercise like walking outside for an hour (or whatever you want)? you'd slowly lose those last 5lbs, just keep in mind water weight might come back initially if you up your intake

>lose 20kg
>face still bloated
>sometimes think that there has been no change

:(

>>15193829
Research autophagy, it received a Nobel prize few years ago

>>15193940
If I take Iron pills i shit the iron out and my poop is like tar then, what gives?

I can’t sleep, this is fucking torture. How the hell do i sleep?

>>15194073
That's a good idea, thanks anon. I always aimed to eat 1200Kcal maybe if I up the intake to 1400 it will get better

>>15194110
eat most if not all of your calories before bed

>>15193829
about to fast for 30 days starting with a bmi of about 20 so i can get closer to being underweight, will this fuck me over ? i've seen skinny people do prolonged fasts so idk.

>>15194155
What if you’re fasting overnight? I broke my 30 hour fast to eat oatmeal an hour ago in hopes of it helping me sleep but not even that works.

>>15194162
Depends on what kind of a fast you're doing

>>15194162
U gon die

>>15194165
Time to stop fasting then, anything that sacrifices sleep is not good in any capacity

>>15194171
Maybe you’re right, the only day I didn’t fast was on this week was Wednesday. I’ll give it a shot

>>15194170
¯\_(ツ)_/¯ would that be so bad

>>15194167
water fast, sometimes tea with a bit of lemon, not much of a coffee drinker, so mostly water, tea, and salt.

>>15194182
> *the only day I didn’t fast on this week was Wednesday

and with that, my sleep deprived ass bids you goodnight, people

>>15194110
snake juice (not just sea salt) and a magnesium glycinate supplement

>>15194165
People never seem to mention it, but yes fasting does really mess up your sleep schedule

>>15194109
I'm a bloody mess, and I was that when I was born, too. Consequently my mom had to eat iron a lot because of all the lost blood. It fucked her stomach up really bad.

Are there any nice low cal juices or soft drinks? Besides the Monster ones.

>>15194366
Doesn't Cola, Fanta, Sprite etc. have widely available zero calorie/zero sugar versions? Although I can imagine those sugar-substitutes they put in there are way unhealthier than actual sugar.

Advice / opinion?

>>15194441
you’re not just thin but you’re also fit and pretty. Just keep doing you, anon

>>15194386
That’s exactly why I don’t drink them. Fizzy water or club soda is the better option. Just don’t fuck with diet soda, it’s way unhealthier than you know

>>15194463
>>15194386
I don't drink diet soda but there is no fucking way aspartame, ace K and sucralose are worse than actual sugar. Stop believing in mom science

>>15194441
Not thinspo, little chubby

>>15194441
do more bicep exercises, once they've grown to a proportional size to ur torso u can cut 5 lbs and be perfect

>>15194471
What about stevia?

>>15194540
Stevia is the fine, monk fruit and erythritol are the only artificial sweeteners that schitzos don't mind

What type of groceries do you guys get and how much do you spend? I want to eat healthy so non perishables like macaroni, ramen and ravioli are out of question, but I don’t want to go to the grocery store every week due to the healthy shit I have running out.

>>15194700
It's pretty normal to do a once-a-week shop

Usually I buy 14 big bags of veggies/salads and eat around 2/day, canned sardines/mackeral/salmon, eggs, salad dressing, water flavourer and then if I'm doing high-carb I'll buy lean chicken, oats, wholegrain bread, fat-free cottage cheese/greek yogurt, quinoa and fruit, and if I'm doing high-fat I'll buy full fat cottage cheese, greek yogurt, bacon, steak, avocado and olives

>>15194471
>>15194559
this is factually incorrect, artificial sweetener may not turn you into a lard but its not great for you either

>>15191988
Some girls fucking die for it desu. A lot don't

>>15193633
i just started an hour ago too, anon! i’m shooting for 72 hours this time and thinking of doing that once a month until some weight drops if i don’t feel too shitty

>>15194820
We will make it. I believe in you!

>>15191455
why did she take of her face mask

> started restricting a month ago at 230 pounds
> starved myself literally all week because I didn’t want to go into May being over 220
> wake up
> scale says 219.6

finalllyyyy ;__;

>>15194951
Good job, sister.

>>15194966
I’m a dude, but thank you for the sentiment anon

>>15195041
>finalllyyyy ;__;
>I’m a dude
Oh... Anyway, good job!

*SLURRRRRRRRRRRRRRRRRRRP
OH CORTISOOOOOOOOL FATTYYYYY~~~
WHERE ARRRRRREEEEE YOU???

>>15195049
>posts anime
>is a woman
you're just as bad as """"""""him"""""""" T B H but that's okay, /thinspo/ = zero sexual dimorphism

OHHHHHHHHHHHHHHHH CORTISOL FATTY!!!!!
YOU CAN RUNN~
BUT YOU CAN'T HIDEE!!!!!!!!!!!!!!!
POST BELLY CORTISOL FATTY!!!!

>>15195052
I mean I just thought he was a she because of that. Well, genders don't mean shit when the struggle against fatness is a common cause!

>>15195065
true true
WGMI!

>>15194456
That's the nicest thing i've heard in months. Thank you anon

I hope that all of you who are trying to lose weight achieve your goal one day. Drink whatever you want, eat whatever you want, just know that weight isn't that important in the end. What's important is getting to feel good and more confident about your self. If you think that just by being skinny then you'll get those to things then you are incorrect. So just take it easy, no need in doing 5 day fasts and skipping meals. Ignore the hating retards itt and just do your thing. Just wanted to say this because I felt a bit emotional today, reached my weight goal after 1 year, phew...

I love all the people in these threads that actually help others by sharing low cal recipes or just by giving them courage on not giving up.
I'll never come back to these threads that's it for me, at this point it's just a cesspool of anger and hate.
Keep going anon, you can do it.


<3
<3

>>15195151
Its always been a cesspool of anger and hate

>>15195072
yooooooooooooooooo

>>15194782
All I find on dating apps are mega stacies. What type of girl should I look for?

>>15195310
As somone wise said, there are no decent girls on dating apps. if a girl has her life together she wouldnt be on tinder

>>15195052
stretch mark anon that's your before pic

I'm 5'10" and look skinnyfat. I weigh 145/140. If I eat 500 cal one day, 800 the next, and 1200 the next then repeat that cycle will I lose weight quickly

>>15195391
same goes for men then. only ever meet crack dealers or no-lifes on there

>>15195429
No, its not equal both ways unfortunately, for guys you just get everyone who is lower than 6/10, just like you anon :)

>>15195427
Depends on how much energy you expel (do you go for walks or something) and your metabolism

>>15195427
I'm your height and when I started trying to restrict, I was your weight too, now I'm 115 lbs. Your plan could probably work, but a more sustainable way would probably be between 1200-1500 every day. Really low restrictions lead to wanting to cheat. Good luck man, you can do it.

>>15195427
You look skinnyfat because you are skinnyfat, just eat 500 a day and come back in a month

>>15195546
not a dude, im a girl who doesn't have her life together, silly

>>15195556
Thanks. Is that how you did it to get your weight way down? Between 1200-1500 daily

>>15195614
Woke

>>15195635
Yeah, it is. By the way, you'll definitely make some mistakes on the way, but don't let that get you down, it's part of the process. I would normally do 6 days a week restricting and one day maintaining to keep my cravings in check, usually Sunday since I love Indian food and the nearby restaurant had good Sunday special. Also, caffeine helped me fantastically to curb appetite.

I haven’t had a soda in over a month. Feels good man

>>15195062
Can you explain what you mean connecting coffee to cortisol to belly fat

Is it normal to have diarrhea after a big meal if you’ve been fasting for a while? I’ve been fasting since monday and broke it today by binging pizza and soda. I barely ate it an hour ago and my stomach hurts so much it all came out

I knew a Punk Girl in Highschool who browsed these threads. Don't know why she did it, you guys are horrible to one another. Really, love yourself more, the goals on these boards aren't good for you health <3

>current stats: height, weight, gender, age
5´7
163lbs
Male
22
>highest weight
198
>goal weight
110
>preferred method of losing weight
restricting i guess
>aesthetic you're going for
hmmm something similar to dark academia probably

I'm slowly getting there. I'm just having trouble staying under 1k cal.

posted on a previous thread. Lost 40 lbs. Thoughts? Love handles are still a fucking bitch

>>15196012
Yeah, it's very common.

When you break a fast, go gentle and eat something with probiotics in!

>>15196019
as if anybody here is concerned about their health

>>15191706
It was easier for me because I already don't like to eat until ~2hrs after I wake up, usually. Main tip for dodging hunger is staying busy and drinking water. I find days that I'm at work at 10am I don't get hungry until 2 or 3 but days I'm home I'll get pangs by 1.

My window is 2PM-10PM though I'll rarely eat that late, usually lunch at 2 and dinner at ~8:30 depending on what I'm doing for it

I work at a restaurant so mealtimes are weird for me

>>15196308
we can't judge shit when you are wearing a shirt that completely covers this which we are supposed to judhe

>>15191995
Some girls are really into the skeleton aesthetic. Skinny and prominent forearm veins tend to go hand in hand

>>15196370
is it ok if I'm from southern europe and look like an arab? I live in Australia now.

Tinder sucks everyone girl on there was fat

>>15196019
Coping fatty, trying to make us stop so we become flabby and ugly like you

>>15196308
Skinnyfat, ty for making sure i fast today

Fast friends report in! I think I hit 38 hours now. How about you?

>>15196591
s t r e t c h m a r k s

>>15196368
How long until you see improvements like less stomach fat and tighter skin? I am in my second day and it is rodiculously easy for some reason. Yesterday I almost did OMAD it was so easy. An 8 hour eating window is huge, I don't know how effective it will be.

>>15196676
I just noticed, maybe it was so easy because I was at home all say lying in bed with internet and in front of my computer, so I don't use any energy and eat only few foods. If I was at work (to which I ride my bicycle 40 mi utes there and back) I would be more tired/use more energy and need more food. I guess I need to wait until the work week to see how I really manage.

>>15196676
In about a month anon, you still have far to go

>>15196614
i gave in and ate something after a couple hours already. pls no bully

>>15196694
>about a month
Holy shit, I estimated two weeks.

>>15196697
Maybe next time then! How many hours did you get?

>>15194851
what kind of working out do i have to do to have only abs and the rest skinny

>>15196713
...ab exercises? Just a bunch of crunches, planks and leg raises + a low bodyfat percentage.

>>15196710
Especially since your not even doing omad its going to take even longer

>>15196614
I hour, i ate a egg :(

>>15196710
No, it takes alot longer than that, even using extreme methods

>>15196718
Fuck it!

>>15196718
>>15196731
No wonder it is so easy, it's ineffective!

>>15196736
Its effectively but barely, i would just suggest doing a 600-800 calorie omad, its whats worked for every anon in here the past 3 years,

>>15196723
That's pretty short a fast...

>>15196770
Holy shit this is literally my dream physique, very lean but toned. PLEASE tell me how you did it. What do you eat, how much, what sports to you do, how much etc. I need as much info as I can. You got such a great body, man.

i eat breakfast, wait 3 hours for lunch with a coffee then skip dinner. it's better than waiting 23 hours to eat everything all at once which is bingey

>>15195797
>coffee raises cortisol
>cortisol promotes storage of belly fat
>ergo, people who drink coffee have nice big round bellies :3

>people say cardio is bad for weightloss

I just burned 1200kcal running 20km in under 2 hours

189cm guy here. Went from 75kg to 57kg in a few months just by getting use to the feeling of being hungry instead of eating until I was full.

Eat one meal a day, drink lots of water, chew gum, smoke cigarettes, almonds or celery for snacks.

Being skinny isn’t that good. A runner or swimmer physique is the goat and I’m looking at going up to at least 65kg

>>15196845
How does coffee raise coritsol, cortisol is something that regulates things like your blood sugar

>>15196816
Just do some easy workouts and have very low fat, hes got very small beginner workout muscles that you can get in a month or two

>>15196816
Depending on your genetics you may never be able to look like him, muscle genetics are a thing. Some people have wonky uneven abs and theres nothing you can do to change it (some even have more abs on one side than the other), look into short vs long muscle bellys, also muscle incertions

>>15196845
Do you actually have any like, evidence? Or are you just spamming this same thing because your projecting, and are really insecure about your big round belly.

>>15196879
>>15196894
https://www.precisionnutrition.com/coffee-and-hormones

>"Studies in humans have shown that caffeine increases cortisol and epinephrine at rest, and that levels of cortisol after caffeine consumption are similar to those experienced during an acute stress. Drinking coffee, in other words, re-creates stress conditions for the body."

>>15196913
Were not eating a high carb sugary diet (were supposed to be eating nothing at all lmao), cant store fat if theres no food/source to get it from

>>15196850
Does riding bike to the same as jogging in terms of condition training and fat burn? I would think so but there are tons of fat boomers and single moms riding bike like every day and they are still fat and flabby.

>>15196935
true, if you're fasting then fine but make sure there's atleast 24 hours between you last cuppa joe and you breaking your fast

also make sure you wait atleast 3 hours between your last meal and your first coffee!

>>15196816
Lift weight for three years and develop an eating disorder whilst stopping lifting this is what you end up with

>>15196938
No, walking/running requires full body movement and require you to actually balance and carry your whole body, when on a stationary bike you are only moving your legs, its alot worse for burning calories

>>15196938
running burns more calories than cycling BUT running is limited by how much you can do before your joints get injured, so you can cycle for a lot longer than you can run

also, the best form of cardio is the one you enjoy and do the most. Skipping burns more calories than running but I can't stand skipping, it's so boring aaaaaa

>>15196953
Your knees/joints can get hurt from cyling too tho aswell

>>15196959
true, but nowhere near as bad as running
I'd like to go out for another 20km tomorrow but chances are my knees are going to be very sore.

>>15196366
>>15196591
>>15196672
I am 5'6 and 115lbs. I am not fat, and I am not "thinspo". The stuff in this thread is caused by major BDD. This type of obsession over weight isn't healthy. I used to weigh a lot more too. I lost it, and you guys can too, for health reasons. The stuff in these threads seem not to be for your health but for further triggering your BDD and promoting unhealthy body image issues. Please when losing weight do it in a healthy manner, for a healthy purpose. Emaciated, starved people are just as repulsive as morbidly obese people to normies. I hope you guys understand there is a middle ground.

>>15196965
shut the fuck dumb chubby chasing nigger

>>15196965
Seething skinnyfat, im your weight at 6ft, keep coping

>>15196938
I don't know how reliable the calorie counters are on the gym devices, but if you go on a stationary bike or on a treadmill, you will burn (according to the counter) a lot more even by walking for a given time than by being on the stationary bike (reasonable speeds in both cases of course). Even if the actual numbers were wrong, the difference is pretty big. We conclude that cycling burns less than jogging when it comes to calories/minute.

>>15196991
I already explained why in a post above

>>15196991
>>15196938

the calorie counters are inaccurate enough that they're not even good enough to compare trends

also, you can burn a lot more calories cycling if you're physically stronger. Before I did any sqauts I could barely peddle on the lowest resistance setting but I could run pretty fast, after a few months of sqautting I could output 200watts for an hour pretty easily

>>15196884
>[easy workouts for] a month or two
>>15196946
>Lift weight for three years
Sasuga /thinspo/...

>>15197010
what does that mean?

>>15196943
autism

>>15196845
cortisol is raised by fasting. go get laser for your stretch marks

Cortisol is just the new "insulin spikes" still as shit and boring

>>15197047

>>15196712
i don't remember

>>15197056
BIG
ROUND
SOFT
SQUEEZABLE
BELLY

STOP DRINKING COFFEE DUMB RETARDS
start drinking broth instead
yum yum this shit actually manages my appetite and won't give me a giant potbelly

>>15197140
Ah yes, projecting your own insecurity of your big belly again, you really do seem depressed about your big round belly anon

>>15197129
Better luck next time! How about a new attempt tomorrow?

>>15197140
Broth can have alot of calories anon be careful! You dont want to make your belly even bigger!!!!

>>15197129
>>15196697
still not too long to turn in into a very low calorie day

>>15197158
Or just give up and do a 10,000 calorie binge!!

>>15197150
i already planned a meal for tomorrow :( and for the whole next week. trying OMAD

>>15197158
yep i actually managed to stay under 1k today

>>15197159
always an option too if you want to end up like:

>>15197162
good job anon, couldn't manage to carry on fasting after my run today so I drunk a protein shake and now I'm sipping on some broth while eating pickles

>>15197161
Good luck with OMAD then, anon!

>>15197167
thanks!

So pure... So cold
Transilvanian hunger

Do you guys use cheat days? How many calories do you consume on them and how do they fluctuate your weight?

>>15197238
I did, then they turned into a coping mechanism. To ease my stress, I'd have a cheat day "just this once", and I am stressed all the time. I don't recommend.

>>15197210

>>15197245
Last week I started doing 16:8 along with OMAD. I don't believe a Sunday cheat day on 2k cals would hurt that much would it?

>>15197305
Yes, you just instantly ruined half a weeks progress in 1 day, this is why some fats keep fat, "its only 1 cheat day! Haha"

>>15197344
I get what you're saying but I believe that it helps you to keep going. It's like you have to reach a milestone each week and in the end you receive an award. If you don't have anything to look for besides your end goal then if one day you binge then you're fucked because it will most likely go on for more than a day. I get what you are saying but what if you saw it long term?

>>15197344
2k cals wouldn't make him gain any bodyfat so what are you talking about? it literally wouldn't ruin half a weeks worth of progress or any progress at all, one day of fasting would undo it anyway, and it's a great way to reset your body and makes the entire rest of the week so much easier to restrict through

>>15197361
Your reward to look forward to should be what you achieve at the end, your just sabotaging yourself

>>15197373
Are you the same dumb anon from the other thread who said binging is fine because apparently "no matter how much you eat you can only gain 0.5 a day"

>>15197361
If you let yourself binge then you obviously are not taking your weight loss seriously and or a weak willed fatty, fat brain fat body

>>15197405
other people just have more self control than you and can stick to one break a week... if someone ate 2k over their maintenance calories then it WOULD ruin half a weeks progress, but eating 2k max is just a maintenance day, it wont cause loss or gain and will prevent binges

>>15197408
no, and can you even read? where did i say binging is fine in my post? you're so fucking stupid, stop sabotaging everyone in this thread with your shitposts about coffee and fasting

>>15197405
>>15197408
>>15197414
all the same poster

>>15197424
Not me, that corticol coffee anon is retarded, im 15bmi and just trying to give actual advice, not some shit advice from some of the 30bmi fatties that sit in this thread who never seem to ever lose weight

>>15197427
Yes, its called replying retard

>>15197428
People should know, maybe only 1/100 of the anons in this thread are actually considered underweight, the rest are larpers and trannys

>>15197424
You're only sabotaging yourself big belly :)

>>15197428
so you're the one with stretch marks??

>>15197447
you're here all day projecting lol

>>15197449
Haha keep seething and crying whenever you look in the mirror

>>15197432
it's called spamming, you're pretending to be 3 different posters get a life

>>15197414
>>15197424
>>15197427
>>15197428
>>15197432
>>15197434
>>15197447
>>15197449
>>15197455
>>15197459
>>15197468
Go fuck yourselves.

>>15197468
Im 1 person who was replying to 2 different anons you schizo

>>15197472
remember anon, more cortisol = more belly fat!

Remember when this thread was good

Think I may have found a cure to my fasting induced insomnia lads. Mirtazapine will cure my depression and help me go zzzz

>>15197569
This.
A couple years back this thread was super comfy, like everyone was super supportive and nice. And now its just constant arguing.

>>15197593
I miss those days desu
but it is pretty funny to say things like

*SLUUUUUUUUUUUUUUUUUUUUUUUUUUUURPPPP*
POST BELLY CORTISOL FATTTTTTTTTTY~~~!!

>>15197593
>>15197597
I miss those days, too.

>>15197593
2 years ago was best time when the discord existed and everyone spoke to eachother

>>15197610
I only joined this thread a few weeks ago and I would love to see it turn comfy. We’re all fucked up and just trying to do our best and I don’t like the mean attitude here (unless it’s 4 meanspo of course)

>>15197627
Hunger makes people angry.

>>15197633
That’s only like 2-4 hours of hunger. Anything after that turns me into a soft bitch

>>15197627
Im almost impossible unfortunately now, the fitfats coming through every of often and the being unable to purge (pun intended) the obvious bait posters who have nothing better to do

I would say that we could try making a discord but if it's a good idea, then why isn't there a discord already? What happened to the others

>>15197653
There was one but it got destroyed when members left, then another but no one posted in it so it was pointless

>>15197663
yeah as I thought
at the end of the day we all browse 4chan because we love anonymity

well, /thinspo/?

>>15197792
Because i find then repulsive
And I like being attractive

>>15197792
I have an eating disorder.

remember to follow Thefatsextherapist on instagram

>>15197792
>>15197798

>>15197792
I already have a ugly personality, i dont want a ugly body aswell

fat bodies are beautiful.

Nun night thinspo

>>15197944
Is nun night followed by monk morning?

>>15197792
I have enough mental issues as it is, I don’t need physical health issues on top of everything

>>15197849
I don’t think they’re ugly, I actually find thicc fat girls with no thigh gap, giant legs + thighs, bellies, and ass are very erotic and beautiful. I just don’t want to be fat. Similarly to how a guy can be attracted to a woman but that doesn’t mean he wants to be a woman.

NU
>>15198012
NU
>>15198012
NU
>>15198012

>>15198008
seek help

>>15197792
im already fat (225 down from 265) and it is fucking awful

>Gained 20lbs since I got married
>Now looking at my (too small) summer wardrobe with dread

I'm thinking eating only dinner from now until the summer will shed most of it off, and shouldn't be too disruptive for my wife because dinner's the only meal we eat together.

>CW:~165 lbs
>HW: 180 lbs
>GW: 125-130
>5'6 Male
>Eating less, vegetarian, walks
>Aesthetic: Icon, commuter wear, luxury model
I will make it anons

>>15197792
not /fa/ fattie

>>15197956
Monk morning!

>>15199125
A monk morning to you, too.