/fa/ - Fashion

How does everyone else deal with lightheadedness and nausea from restricting? So far I just tough through it and sip coffee and drink water. Might eat a tomato later.

Also, what are your hobbies? Let's get to know each other a bit more.

>Post Current stats
178cm, 62.9kg, 19.9bmi
>Goals
currently gaining fat but i'll drop back down to 55-57kg once i hit around 65-70kg and have held it there for a month or so
>Daily Routines
nightly walk is all - my current route is about 5km over fairly hilly terrain
>Bna
?
>Meal strategy
losing: completely vegan. 2 weetabix, banana, s.oy milk for breakfast, homemade soup for lunch, homemade chilli/curry/stir fry/etc for dinner with no rice/pasta/potatoes. no bread, no snacks, occasional fasting.
gaining: bigger portions, some meat, poached eggs here and there, brown rice/wholemeal pasta/potatoes with dinner. bread and baked stuff like brownies and crumbles for snacking
>inb5 muh beetus
i want to gain fat but hate being fat. simple carbs are the most efficient way to do it as quickly as possible so i can get back to being skinny sooner.

>>14983212
>what are your hobbies?
I study stuff, listen to music, would go to walks if my knee wasn't totally fucked.

>>14983279
>gaining fat at almost 20 bmi

Disgusting

>>14983390
i know. it disgusts me too but i have my reasons.

>>14983398
What's the reason

>>14983415
fat cycling speeds up fat redistribution when you're on hrt

>>14983441
you will never pass

>>14983457
i accepted that already

>>14983457
It would have cost you $0.00 to keep that to yourself.

>>14983279
>>14983441
Good luck with your cycling! Are you also ftm?

>>14983483
you'll never pass either manlet, plus you type like a woman

>>14983483
thanks. i'm mtf. are you cycling too or just going straight skellymode?

>>14983485
There’s a reason people won’t fuck you. Ftm anon is at least kind and he deserves nothing but encouragement.
>>14983279 Do whatever feels right to you and don’t let bitter brainlets who haven’t even seen you affect your self-esteem. At least you know you’re a better person.

>>14983483
No one from thinspo is ever ftm, only mtf

>>14983155
Been trying to drop 10 pounds for like a month, after a bunch of meme diets and methods, I think intermediate fasting with vegetables and fruit is probably the way to go.

>>14983532
Just eat less calories than you consume retard

>>14983540
Than you use*

Get fit. Skinny fat is ugly. Ana mode is ugly. The only way to look good thin as a man is to get lean muscle. Women not so much but squats may be in order.

This has been your threadly PSA to piss off discord trannies and encourage a healthy body.

>tfw no bf to squat on his dick

>>14983563
>skinny fat is ugly

Yes, but skinny fat fit is even worse, skinny is godlike

>>14983563
b&r

>>14983679
nah, skinny fit is the true kino.

Hey anons, come /fit/ it's the only way, then you can look like gods like us!

>>14983563
Because /fit/ is so great ill post a screenshot of some cringe from the fit discord every time one of you post here

>>14983750
>fit discord
Gross. They are not truely one of us these are faggots. All discord trannys should be shot

>>14983212
>>14983279
>>14983532
This is literally just the anorexia thread
Guys being skinny is fine but please stop around 20 BMI, you seriously dont need to be thinner than that, and if you're getting
>lightheadedness and nausea from restricting? So far I just tough through it and sip coffee and drink water. Might eat a tomato later.
here, you need to reassess what you're doing to your body

>>14983758
I'm 15 bmi and have never experienced any of these symptoms

>>14983764
are you naturally on skelly mode or do you starve yourself? I understand skellies but if you eat less than 1000-1200 calories a day on average you need to see a doctor

>>14983768
I was naturally skinny then started restricting, right now I'm on 200 calories to prepare/lose weight for a event

>>14983155
>plateauing at 145lb
>being a fat fuck my whole life means that i have ugly knock knees that cant be fixed without surgery
this shit sucks brah. whats the point of thinspo if you still end up ugly?

>>14983775
>15 bmi
god i hope the event is you becoming my bf

>gained like 7kg over half a year
>feel fat and shitty, need to go down again
>it's exam time right now and the hunger would fuck up my already bad motivation
Fuck. Can't wait to finish that stuff so I can get back into my comfy 19 BMI range (never been lower, that's already pretty much skeleton mode for me).

>>14983848
I'm avaliable

>>14983831
You have have control over yourself. Self mastery.

Another 1000-1200 kcal day. Maybe a foodless day tomorrow, idk. I totally fucked up my recovery, but I don't give a fuck.

>>14983532
You look like a twink already, you should bulk and lift then cut

>>14983988
sure but i want to have sex one day and i cant be attractive with these jank ass legs

>>14984119
Have you tried lifting?

>>14984136
yes but i didnt derive any happiness from it so now im here

>>14984136
Lifting may fuck up his knees more, fuck fits are retarded

>>14984169
Post legs dyel, you know literally nothing about the human body

>>14984199
godly legs but work on your core more bro gonna make it tho congrats

>>14984116
They want to be a twink because they have deluded themselves into thinking an androgynous look is attractive. Thinspo is full of faggots like him its sad.

I hate anorexia lmao.

>>14984161
It isn't about immediate gratification, its about goal setting and self discipline.

>>14984199
Jesus, not even skinny fat, your actually just fat lmao

>>14984199
posting gore on blue boards is against the rules

notice how the DYELs do not take up to the challenge, they know they look like shit.

>>14984296
No, their just ignoring you

>>14984199
>>14984272
>>14984296
Go back to >>>/fit/

>>14984301
>feel the need to reply
>ignoring
sure

>>14983532
stop spamming /fit/ you mophead faggot
alternatively get a hair straightener and start taking HRT AND then bulk cut cycle and maybe I'll fuck you

>>14984276
True, but after 2 months lifting didn’t make any change in the way my legs were bent. Although I guess 2 months isnt that long in terms of gym time. Unfortunately I’m pretty sure my only options are surgery and painful slow recovery or just cope with the fact that my legs look weird.

Based /fit/izens bullying thincels. Maybe one day thinspo can be a place for healthy dieting and goals instead of an anorexic circle jerk.

>>14984305
No.

>>14983155
Girl has no ass, v sad

To all current fasting anons, your doing a great job and will hit your goal soon, don't give up!

>>14984283
You have no idea what body building is. That dude is trying to get shredded which is impossible without fat. In other words he is in bulk mode. The belly fat comes off after the muscle has been gained by cutting.

>>14984371
>I'm not fat I'm just bulking!

>>14984374
Yes.

>>14984374
fuck off you retarded skinnyfat faggot
after he cuts he'll actually have a nice body

while you're always be a flabby piece of shit because your body has catabolized it's already nonexistant muscle mass AHAHAHHAHAHAHHA

>>14984374
He will look better than you, twig boy. When he cuts he will have the body of a God while you will remain a soft sad lump of flesh and fat.

>>14984371
>>14984379
>>14984384
>he
(You)

>>>/fit/

>>14984379
I'm not a flabby piece of shit, I'm bulking just like you guys!

BWAHAHAHA KYS DUMB SKINNYFAT NIGGER

>>14984387
You can tell because he already has shredded legs. You on the other hand look like shit and no amount of fasting will save you from your lack of muscle definition.

>>14984384
Always amusing when fit hates on twinks but then call other guys gods/perfect etc

>>14984394
Because fitness is admirable and twinkness is cringe.

>>14984397
Then why is /fit/ regularly lusting after twinks and any somewhat feminine guy? fgt

>>14984394
I'm an unironic fag
I would never fuck a disgusting flabby faggot like you though kek
besides you're not even a twink, twinks actually have a decent amount of muscle definition

>>14984397
>spending your free time looking at shirtless pics of guys

>>14984400
They aren't, you are deluded. They lust after slampigs if anything. Maybe leave your anorexic safe space and actually explore the other boards 4chan has to offer?

>>14984377
>>14984379
>>14984384
Do fit people actually like the look of >>14984199 legs? I've always thought that if you're gonna get muscular legs they should look like an athlete's legs. Like they actually can run and have coordination. Those legs just look like they belong in a squat rack and too tight sexcore jeans.

>>14984410
Yes, those legs are built. And it is called sexcore for a reason, they get sex because they are attractive.

>>14984409
Haha I've attenwhored on /fit/ before, you get tons of replies for posting your smooth twink body. Maybe you're just too much of a newfag.

>>14984423
>Haha

>>14984410
Yes, they're far more attractive than a deeply unhealthly malnutritioned faggot who's a month away from starving to death

>>14984423
you've posted to fit about how you've struggled with binging kek, not long before you end up fat as fuck due to your messed up hormones

it's not all bad though anon, you can always lift and turn those extra calories into muscle

cya in freeweight section tomorrow morning!

>>14984403
>besides you're not even a twink, twinks actually have a decent amount of muscle definition
This. twink=/=androgyny

>>14984432
I've never struggled with binging, bulimia or whatever though. You seem to be getting your responses wrong, confused anon. Also those legs aren't attractive at all. Also also go back to your closeted gay board.

>>14984403
This so hard. You borderline trannies are not twinks. Pic rel is peak twink.

>>14984449
fuck off pringle munching nippleposting mophead
>closeted gay
openly gay*

see >>14984458

>>14984421
>it is called sexcore for a reason, they get sex because they are attractive.
It's called sexcore because they want to boost sexual appeal and look ridiculous

>>14984485
Wrong, you are just coping. SEXCORE is the art of the body being the center of the fit. Hence why the fits themselves are simple, basic.

>>14984485
>It's called sexcore because they want to boost sexual appeal
yes, that's a good thing right?

>and look ridiculous
no, you're thinking of the braindead mentally ill faggots with body dysmorphia who starve themselves to unhealthily low bodyweights before developing a binging disorder or killing themselves kek

My stomach hurts from all these laxatives, painkillers and deficits. Can't sleep. Once again...

>>14984492
>yes, that's a good thing right?
It's not the sole purpose of fashion and it's stupid to make it the center of an entire style. There's a reason trendsetters in fashion don't make shit to try to make models look fuckable.
>>14984488
B8 but the clothes fits so needlessly tight that I wouldn't even call the fits basic

>>14984488
Basic, just like the person wearing it

>>14984423
>Guys my very feminine body got attention on a community full of high test body builders who would slam the closest feminine thing near them
You are not a twink. Gay men are attracted to men, twinks are distinctively masculine still. You are not.

>>14984507
Anorexia is not a personality

>>14984307
1: I've posted my body once on fit in like, the past 10 days and it was my stomach.
2: All good humans in history have had curly hair.
3: HRT is bad.
4: I would never have sex with you.

>>14984283
>you're fat!
Screamed the twink
>>14984410
I run 5miles at a 6:50 pace get fucked dyel

>>14984531
>twink
These are not twinks these are borderline trannies bra

>>14984531
Would lick

>get tired of being a fat shit (360lbs 6'5)
>start diet last month
>down 20 lbs
>clothes already starting to get loose
>still 125 lbs to go
>cant afford to replace clothes every time i go down a size
>going to look retarded til i reach my goal because clothes will get progr ew asively more oversized

Ik its worth it but it blows.

>>14984527
See >>14984514 and >>14984458

>>14984527
See >>14984510 and >>14984458

>>14984557
That's why I buy clothes that will still work with a kind of oversize/drape-y vibe as I go down in sizes. I've lost 30 lbs since October (without any sort of exercise routine) and now that I've started working out again I've made it a goal to get down another 30-40 lbs before June.

>>14984572
Ideally ill be in the low 200s sometime next year, i dont expect to be thin, i dont even really care about looks, injust want to be able to be active without dying, and help my back pain

Finally someone is putting thincel trannies in their place. Thinspo might actually be saved and become good when the ED trannies fuck off.

>>14984589
>exposed that thinspo is full of LITERAL discord trannies
>relentless bullying of said trannies
Fit bros are based.

>>14984506
>There's a reason trendsetters in fashion don't make shit to try to make models look fuckable.
That reason is because ugly is trendy and visual click bait. It gets the most attention and controversy. Lrn2fashion industry

>>14984199
jesus christ
femanon reporting
this is disgusting

>>14984602
You are not and never will be a woman. Dilate.

>>14984199
I hope hes intentionally curling his toes and they aren't just default squished.

>>14984602
You're a femanon literally the lowest tier of female, I'm out of your league

>>14984606
>implying its a female
Lol you poor naive soul

>>14984563
I don't want to be a " twink "

>>14984602

>>14984639
yes.

Can someone spot me the discord link?

>>14984665
Someone help escort this tranny out so he can stay in the containment zone he belongs in

>>14984594
>thinspo is full of trannies

Calling everyone a tranny doesn't make them suddenly actual trannies, how many weights have you dropped on your head

>tfw even when im not obese ill have a ton of loose skin
>tfw even at a rate if -13 pounds a month itll be a year before i reach my goal weight, assuming i can maintain that rate.
For reference, my TDEE IS 3845 calories, and eating at a limit of 2250 per day

>>14984705
Why are they scared of trannies??
That’s the real question

does anyone know what her name is? it's from a diesel adv

>>14984737
Scared no
Im not scared of someone chopping their cock off and cross dressing
Its just repulsive

You may not like it but this is peak diet efficiency

god i cant get it all up, i feel awful. tried to stop restricting for the past few days and i overate so much buffalo chicken dip and jam and crackers. i wanted to eat normally again my mental state was at an all time low from not eating. but i really cant control myself. i can't just eat healthy or else i will be constantly hungry and eventually binge. i dont know how to recover, im always gonna be the glutinous fuck i am if i start eating.

>>14984883
Have you tried fasting? I know it sounds like a meme but resetting your appetite is a legitimate idea.

>>14984883
Fast

>>14984915
>>14984926
i used to go between fasting and omad. on weekdays i only eat a big breakfast because i have to bike to work, or i eat nothing. so im used to 72-24 hour fasting. but after finally eating something small my appetite goes through the roof again and i just want to enjoy all types of food. i dont wanna continue fasting since it puts me in the same shitty mental state... but i think im gonna for the next few days after this. any advice on how to not overeat and staying satiated from small meals would help

>>14984937
If your hungry, go clean your teeth, something psychological about the mint stops you from wanting to eat

>>14983212
Literally please read the faq in the op don’t be so dense
>How do I keep myself from getting hungry/weak/lightheaded etc.?
+ Take vitamins, if you don't already
- Multivitamin and fish oil
+ Drink some fruit juice or eat something to raise your blood sugar
+ If it is a constant problem, try raising your intake slightly

Bulimia is for the weak

I'm currently calorie cutting (172cm, 76kg, maybe 1700-1900 kcal/day) and working out maybe 3-4 times a week. I'm also in a pretty workload heavy course and notice i get distracted easily and cant think clearly. Is this normal?

I will never be thin enough.

>>14985251
Get fit then dyel

>>14985411
No. I can't.

>>14984458
anyone who looks at their phone while taking a picture on the mirror is a low-functioning retard that needs to be culled

What you think guys? Do I need to lose more? Good as I am?

>>14985471
lol

>>14985460
Based

>>14985177
this, every time I hear someone crying about binging I think "pathetic". bonus: it's usually some 200lb landwhale. fatties and bulimics both have zero self control

>>14985460
why? you should be concerned about how the picture is going to turn out, so why look at anything but the phone?

>>14985643
Anyone whose not ugly can take a good photo without paying attention.

>>14985653
not true. flattering angles and even facial expressions make or break a photo. proof youre an ugly lard who doesnt know how to take a photo.

>>14985643
>look at the camera in the mirror
>take picture
>check picture

mini thinspo dump for motivation

>>14985641
bulimics are spiritual fatties

>>14985683

>>14985688
for the girls <3
you can do anything you set your mind to. just be kind to yourself along the way.

>>14985692

>>14985694
I hope everyone has a good day.

>>14985662
Cope.

>>14985695
Hope is the first step on the road to disappointment. My day is shit.

>>14985705
I guess if your expectations are low you open yourself up to being pleasantly surprised when things are nice!

>>14985707
Things are never nice.

>>14985688
>mastectomy marks
yikes

>>14985713
BLACKPI
BLACKPILLED AGAIN

>>14985692
thanks for the dysphoria, friend :)
>>14985747
yeah it does tend to scar badly but you can't say he doesn't look hot. plus ftms have killer butts.

>>14985794
I'm sorry if that pic bothered you?

>>14985688
this is thinspo but he needs to do some pushups or something, just a bit of pec definition adds a lot

>>14985794
stfu tranny

>>14985748
Yellowpilled actually. That's the colour of my laxatives.

Just popping in to say that orthorexia is superior to anorexia in every way
>more aesthetic (no flab, no pancake ass)
>more physically sustainable (less likely to binge your way back to normal weight because muscle makes your tdee higher, plus you're eating healthy foods)
>less obvious to normies
>get to cook wholesome, package-free meals from base ingredients and mog questbar coca-cola cucks)
>not as weak
>can see your lifts go up, bf% go down or runs become faster rather than weighing yourself
>still able to grasp complete control over every aspect of your body and what goes into it as a coping mechanism for all your internal and external problems

>>14985823
dw i'm only messing. jelly af of her hips though.
>>14985839
no uwu

>>14985694
Cull him

Reminder that having an eating disorder is not cute. Discourage pro ED posts today!

>>14985853
I would imagine orthorexia and anorexia tend to cross streams rather often. Maybe I'm not of the norm, but I don't want to eat carbs or sweets or sodas, etc because they're unhealthy in large doses and because they're high-calorie. I've also taken up walking in an effort to build up to running once my sedentary ass gets used to using muscles for actually moving around. I can build a little bit of lean muscle that way while simultaneously getting rid of fat.

>>14985864
oh wait you're mtf. carry on then, i only hate ftms

>>14985983
oh, why's that?

>post current stats:
bmi 22, bodyfat percent: 22 (landwhale tier) 5'7
>goals:
drop body fat to 18%. build muscle. become lean waifu. i like the oga san mommy muscle gf aesthetic but i don't have huge tits, so no go. lean elf waif
>daily routine:
run for 40 minutes. nice bb lifting routine for dyels.
>meal strategy:
carnivore keto. inb4 meme diet i have ibs / celiacs and terrible insulin resistance from being a landwhale during my teen years so the easiest way to lose weight for me is fasting and carnivore. basically psmf, 600 calories average. beef, liver, tiny amount of heavy cream for coffee, that's it.
>hobbies:
dbt therapy for depression, painting gouache / digital art, twitch strimms, video games, skincare and self improvement. doing odin project rn.

>>14985983
ftm here. I don't hate you, though. y'know when people talk with others they perceive negatively and purport to hate, they can often find that they have a lot of things in common. :)
maybe we could do that.

Currently 5’7 1/2 and 101.4 lbs
Been skelly all my life only thing id like is a flatter stomach rip

>>14986062
very nice legs! you look great. maybe you could work out your core some for more muscle to define the stomach? I dunno. you'd have to work super hard to become some beefcake, so even moderate exercise would probably be alright.

>>14986062
i'm 5'7 1/2 and 112 lbs. used to be around 140lbs.
i have a really flat stomach when i fast, so i dont really mind mine that much. do you have any cellulose on your thighs? thats the main thing i'm trying to get rid of.

As far I know, i dont. Since youve mentioned it Ill probably check today. I use to be 96 lbs for a long time

>14986075
As far I know, i dont. Since youve mentioned it Ill probably check today. I use to be 96 lbs for a long time

> 14986075
As far I know, i dont. Since youve mentioned it Ill probably check today. I use to be 96 lbs for a long time

>>14986082
>>14986088
it's okay keep trying
take your time

>>14985853
that's not what orthorexia is dummy, orthorexia is a fixiation with eating "pure", not being healthy.

go to the orthorexia forum on MPA, it's full to the brim of sedentary retards arguing over whether apples are healthy or not while consuming 0 grams of fat or protein/day, orthorexia is the most retarded ED in existance, even BED is better.

>current stats
115 @ 5'1", sad chub womanlet atm
>goals
drop down to 105 and squats, was at 105 before pregnancy and really liked the way I looked
>daily routine
Most taking care of the house and babby obvious but picked up sewing as a new hobby and planning how I am going to do my garden this year for spring
>meal strategy
OMAD+multivitamin about 1,000 to 1,500 calories on average but have had only 500 cal meals and didn't notice change in breast milk supply

Was at 126 post partum which was the biggest I had ever been. Not the most rapid weight loss I'm sure but hey I am getting there and I am dedicated. Most of my old clothes fit now at least.

>>14986094#
Kill me i hardly post i only lurk

>>14986099
if you click on the post number it automatically pastes it into your reply text box. you need >> in front of a post number and >>> in front of a board name to link it.

>>14986082
>>14986088
>>14986092
bruh
it's pretty obvious for me in very bright lighting. i have stretch marks on my inner thigh which is so embarrassing, and cellulose under my butt when i stand. if i could get rid of that shit i'd probably be ok with my body. youre lucky to be skelly

>>14986108
Oh my god
Bless

>>14986118
Ive never bothered to look if i have such things cuz i usually associate that with being fat

>>14986125
i don't "look for it" either, i just happen to see it. don't you ever look at yourself naked? imagine being this unconcerned with your body.

>>14984941
yeah i think the psychological phenomenon is called not wanting to get your teeth dirty again right after you brush them

>>14984941
Its because the minty taste still on your tongue makes everything you eat taste like ass

>>14986143
Not really, because another method people use is smelling peppermint, nothing to do with teeth

Losing some more weight after today, too. Tomorrow I may have to eat some cake because I promised that to a friend, but otherwise I may actually just skip dinner (gonna skip lunch anyway). Also, my knee is finally getting a bit better. Maybe life isn't as bad as I thought.

Stop starving yourselves you dumb cunts. Just eat lots of vegetables and drink lots of water.

>>14986335
I do all three.
https://www.youtube.com/watch?v=YlJU4HP4Zzs

daily reminder that veganism is the ultimate thinspo diet

https://www.youtube.com/watch?v=MxAqytqLMtY&feature=youtu.be

>>14983532
you do realize losing 10lbs will take you 10 weeks right

>>14986423
Can take 2 if you eat 200cal a day maximum

>>14986335
No, vegetables start to get high in calories once you start adding them together, a salad could easily get to 300 calories with a small amount, you mayaswell have a curry or something nicer for 300 cal

>>14986467
here's a list of (mostly) fruits' and veggies' calories per 100g. I use it to determine what I want to eat sometimes!
chard (Acelgas)-10cal
chinese cabbage-10cal
cucumber-12cal
celery-15cal
lettuce-15cal
radishes-16cal
zucchini-16cal
tomato-18cal
kale-20cal
asparagus-20cal
green peppers-20cal
mushrooms-22cal
spinach-23cal
eggplant-25cal
cauliflower-25cal
cabbage-25cal
setas-30cal
lemon/Lime-30cal
watermelon-30cal
strawberries-32cal
melon-35cal
tangerine-37cal
peach-40cal
carrot-42cal
grapefruit-42cal
onions-42cal
beetroot (betabel)-43cal
blackberry-43cal
plums (ciruelas)-46cal
cranberry-46cal
orange-47cal
artichokes-47cal
clam (almeja)-48cal
pineapple-48cal
cherries-50cal
raspberry-52cal
egg whites-52cal
green apple-55cal
bean sprouts-55cal
blueberry-57cal
pear-58cal

TDEE is 3800, if i eat less than 2k a day i get really tired and fuck up at work, but im doing my best.

>>14986713
How much are you exercising to have that be your tdee

>>14986777
Im 6'4 350 lbs and work a fairly active job

>>14983212
why a tomato

>>14987009
It's low in calories and I like tomatoes.

>>14986797
Jesus fuck, you need to be eating like 1000cal a day anon

>woman at work offers me food
>I say no thanks
>she groans and looks uncomfortable

>>14984602
Being a f*male on 4chan is literally worse than being a dude on 4chan. You can have anything you want and you choose this place lmao

>>14984737
I’m not scared to fuck em so long as they leave they’re feminine penis attached

>>14984283
Post body

>>14985251
DONT GIVE UP SKELETON
NEVER GIVE UP BONE DUDE

>current stats
5'8" 110 lbs
>goal stats
back to 100 and lose the ugly thigh flab

I was in recovery for 2 yrs, I'm back in the game. Recently ordered a meal replacement (Huel) which is 400 kcal per portion. I'm gonna try to have 3 of those per day and carry on doing HIIT every other day, wish me luck

>>14984199
are your toes infected? Doesnt look healthy.
>>14984531
>5 miles in 45min
Is this supposed to be impressive or what? Thats what I run when comfy watchin a movie alongside and I just got back into running.

BMI 20, 12%bf btw.

>>14987229
The pace is 6:50 per mile dummy, surely you aren't this stupid

Why does it seem like my weight stays the same for a while then plunges in like 2 days then goes back to staying the same

>>14986051
wtf we have very similar hobbies and goals

>>14987172
I will always see myself as a fattie.

>>14986676
Very nice post anon

>>14983532
Cute. Post more

>>14987162
Why

>>14987303
you muricans and your imperial system. My bad, I read it as 6,5mph pace. Just say 14kmh which still isnt really a speed to brag about.

>>14987354
Welldone you are a basic male online

>>14986713
If you really think 3800 is your tdee, it's no suprise that your obese

>>14987712
Why not? Insecure?

>>14983750
I don't think you understand the nature of /fit/, cringe is common and a part of the humor and culture there. Nothing funnier than a gymcel who got huge but still can't talk to women. /fa/ is cringe in an uncharming unentertaining way typically. I regularly browse both and /fit/ cringe is kino.

>>14983758
If you think people shouldn't even get to the lower end of the HEALTHY bmi range you're deluded.
Either a fatty or fat acceptance retard

>>14988080
The problem with going on the lower end is that people tend to look like shit unless there is some lean muscle on them. You can achieve a much lower bf% being thinfit without looking like total ass.

>>14987182
how did you respond to recovery? you only gained 10lbs?

>>14983758
as the person who posted that, I want to say that I asked this question during my first fast. I was only a little woozy immediately after waking up and jumping into activity a little too quickly. I'm just fine now. I'm actually on the lower end of overweight judging by my BMI right now, so don't worry.

>>14988036
I used a calculator

>>14988188
Calculators are consistently wrong, you probly ate Less than 3000 Before you even decided to start counting, do 1200-1500 a day instead of being retarded thinking you need3k+

I've been eating 1200 for a week (1800 bmr) and haven't lost any weight, it just keeps fluctuating by half a pound. Feels like shit

>>14988313
sorry I mean my TDEE is ~1800

>>14988313
Either exercise more to burn more calories or cut back on calories.

>>14988322
why is shit all fucked though, I thought weight loss was a numbers game. and I've tracked everything, I have a food scale etc.

>>14988327
Maybe your cheating in areas without realising, those odd "ill just have 1 biscuit" moments that you forget about and forget to track, also your not at a high deficiency so either go lower or expect to still be doing it a month from now and see slow loss

>>14988313
One week is a fucking tiny amount of time unless you're literally fasting, even when I fasted I'd sometimes not lose any weight for a week, then the next week I'd lose double that amount

be patient, trust the patient, and review things after a month
only weigh yourself after you shit/piss and make sure you didn't carb/salt binge the night prior

>>14983155
>Post Current stats
219 lb, 5'10, 31.4
>Goals
160 lb or lower. A body that can actually cosplay. (Call me a nerd)
>Daily Routines
Biking, walking, green tea obviously.
>Bna
unsure what this means.
>Meal strategy
Amphetamines.

>>14988212
I've been at about 2200 calories a day for a week and a bit, lost a bit over 5 lbs

>>14988422
Your bound to have like a stone of waterweight at your size

>>14988442
Use real units

I'm seeing a load of shit online that says that severely restricting calories will slow your metabolism down and make it very difficult/impossible to lose weight in the future, and force you to eat nearly nothing if you want to maintain a low weight. Is this true? fucking hell...

>>14988831
No, it will slow it down if you fast for weeks on end, and even then it slows down so little that it doesn't matter anyway, also the lower weight you go the harder it is to lose weight, losing metabolism is a meme

>>14988850
I've been eating about 300-400 calories daily and I got really spooked by the metabolism thing. I ate like an extra several hundred calories that I didn't count, and now I regret it. Someone told me "that's *less* than anorexics eat" and followed it up with "be healthy, not skinny." I actually cringed. I don't know what to think any more, honestly.

>>14988831
>>14988860
This is not a serious poster

>>14988876
I'm serious. I really want help.

>>14984753
KEK'D HARD

(even tho that's a kind of mash up/2020 update of an old screencap about an anon eating only eggs as his protein intake, same replys and memes even)

>>14986062
Hmm... be sure your not-flat stomach is not because of the following:

1) Badly overworked abs (stomach must be tucked in at all times when doing sit-ups, and most people don't know it)*
2) Pelvic tilt
3) Unproper abdominal strength/posture
4) Inflammation from diet (carbs, sugar, not enough fiber)

*I'd discourage anyone from doing upper-abs sit-ups in fact. Tend to fuck up posture a lot

>>14989037
>upper-abs sit-ups in fact.
what the fuck is this supposed to be?
situps work your hip flexsors/psoas more than your abs. Strong hip flexors as well as shortened hip flexors from sitting all day can create an anterior pelvic tilt (hyper lordosis). Stretch those fuckers and do proper core exercises like crunches, as well as back exercises because remember: muscle balance is key.

For a flat stomach "stomach vacuums" is a greate exercise but be aware that always tucking in your belly can lead to chest breathing because you may not allow your belly to exspand properly by filling the lower parts of your lungs.

Fast or Greek yogurt salad today?

>>14988382
>unsure what this means
before and after

>>14985471
You are the only detractor I'll tolerate.
Cecil-posting will save this board.

i love ramen but i really hate that it's like 500 calories per package. do you think it would taste good to boil the flavor mix (which i have esitmated to be like 80 calories) with shiritaki noodles as a low calorie noodle soup? pls answer quickly i wanna know if it would taste like piss and i dont wanna waste my ramen broth

>>14989769
Matter of taste, and thus subjective. Try and learn.

>>14989734
you could even eat half a kg of fries and still be in deficite.
Or a large bowl of spaghetti bolognese. Classical large plate of rice with chickenbreast and brokkoli.
so many delicious option if you just eat once a day but you choose to starve instead. Moron.

>>14989769
>ramen
I think you speak of instant noodles. Abasement of real ramen.

>>14989912
Fuck you.

>>14989912
>half a kg of fries or large bowl of bolognese is the same calories as Greek yogurt

>>14989912
God i would kill rn for some ramen

>>14986099
>>14986108
>>14986124
This interaction was cute as fug

https://youtu.be/vCeqQ7PAoAM

>trying to lift and eat more to be healthier
>see an old picture of myself
>desire to go on a 2 week fast returns

this picture was taken the morning after a 13000kcal binge lmao, suprised I didn't look more bloated

I feel like a fat piece of shit now :(
I want to kill myself
also fuck my knee I just want to exercise away the bad feelings but I can't run because my knee hurts, I cant swim because gyno and I'm too poor to afford a bike, I would lift weights but I did a fullbody workout + 4 accessories and need a rest day.

is it worth taking HMB as a skinnyfat or is that just for bulky meatheads?

>>14989996
kinda feel like I should just delete my thinspo folder and all pictures of myself at my lowest weight, it's not good for my mental health desu

is dropping the barbell on my neck an effay suicide method?

>>14990004
How would you get it on your neck lolol

>>14990010
>do bench press
>load too much weight on barbell
>do a few too many reps
>drop barbell out of fatigue
>it rolls down onto neck
>choke.exe

people have literally died from this lmao

>>14990000
unfortunately not a good body shape with low weight

>>14989945
>>half a kg of fries or large bowl of bolognese is the same calories as Greek yogurt
>you could even eat half a kg of fries and still be in deficite.
reading comprehension?

>>14990018
He is implying you would never get the barbell off the rack, mr skeleton.

>>14989996
>>14990000
>>14990004
this is anti-thinspo fuck you

>>14990056
>>14990028
yeah I know I'm cursed with gyno and a shitty skeleton that needs to be covered with fat or muscle in order to look decent
I also have an eating disorder and an addiction to thinspo
what a shit combination
I want to die

>>14990105
Seek help. Bulk then lift and cut. It is impossible for you to gain muscle at this mode.

>>14990106
I'm eating 500kcal over my TDEE each day and doing StrongLifts 5x5 with a few accessories
>It is impossible for you to gain muscle at this mode.
Are you saying that I need more fat before I can muscle? Or that I need to eat at a surplus to build muscle if I'm not already fat?

>>14984199
/ic/ would like to sketch these legs. Gotta work your core though if you wanna become built like a renascence statue. Visually appealing. Good work.

No idea why thin /fa/gs act /fit/idiots so much. Unless people like >>14983563 gave them a bad name.

>>14990105
Bulimia?

>>14990110
You need more fat. Think of fat like muscle's food source. You are way below average weight you need to add another 500 cal. Going 500 cal above is for people of average weight.

>>14990113
No, I've been binging more and more recently but not enough for bulimia or BED, also I usually exercise or fast to undo binges, vomiting is really really hard for me

>>14990116
>You are way below average weight you need to add another 500 cal
it's good to know I'm not constantly hungry for no reason then...
will do

fuck the nigger who uploaded pics of me to /fit/ lmao

>>14990111
That post is 100% right tho

>>14990136
Kek

>>14990151
>>14990136
thread got deleted lmao

>>14990028
Wait... someone is doing this shit for the looks?

>>14990164
A lot of regulars here have unironic body dysmorphia.

>>14989996
Florida?

>>14990164
I mean...

>>14989912
shut up i know the difference but INSTANT ramen is still good

>>14990179
You mean what?

>>14990000
Checked and nice file name tranny

>>14989996
I like the way you look

>>14990172
Having a body dysmorphia inducing this behaviour is not really doing this for the looks.

>>14990186
these are beautiful. why wouldn't I want to look like this?

>>14990263
same.

>>14990319
This picture throws me back to proana tumblr 2013

>>14990199
it's 4chan x filename randomizer newfriend

>>14990319
>>14990263
thanks, I hate the way I look though :(

>binged on cookies this morning
>just went to the shops to buy some more food
>randomly got the urge to vomit all over the sidewalk
>appetite went away so started walking home
>suddenly REALLY needed to take a shit
>tried holding it in but couldn't
>took the largest dump of my life in a dark ally while praying nobody would notice me
>vomited again
>just got back home

ever since I did the carnivore diet for 2 months this has been happening everytime I eat something that isn't meat or diary
I think it's because I destroyed my gut microbiome
fuck

>>14990344
sad consequences of being a retard.

>>14990348
sometimes I wish I went through with suicide

>>14990344
You threw up and shit yourself because you binged on cookies you tard have some self control.

>>14990369
I’m sorry. Value your life, if you have a negative mindset you’ll always make bad decisions, because you don’t take care of yourself. Try working of your mental health and if any diet seems a little dangerous or stupid, just don’t go on said diet.
Eat balanced, maybe if you want to lose weight go on a caloric deficit (around 500 calories deficit) and you’ll be fine.

>feeling intensely depressed again
>gain 4 pounds despite my eating habits not changing much in that time
How to fix depression?

>>14989996
Cute
Your BMI? You have a ideal body for me.

>>14983764
im around 17bmi but i didnt experienced any aswell

>>14990538
I wish I knew. I ate a bag of crisps totaling almost 800 kcal. Emotional eating is a bitch. At least I am still below or roughly at maintenance for today. No food tomorrow, it seems.

>>14990538
>>14990647
Yesterday I ate more than 1500 calories so I fasted today for like 17 hours and then binged again (1.7k).
why

>>14990650
Because you are mentally ill. I am mentally ill. We are mentally ill. Don't give up.
https://www.youtube.com/watch?v=YlJU4HP4Zzs

BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL BRAIN ILL

>went from 97 to 67kg over the course of 2018
>got called thin for the first time in my life
>got put on SSRIs due to long standing issues
>ballooned back up to 79kg
I'm fixing my mistakes now, and this time I'm not gonna stop at the lower end of normal BMI. 4kgs down, at least 15 more to go.

I am a bit concerned about lean body mass though. If the navy calculator is to be trusted, my first weight loss saw me go from 67 to 59kg lean mass, and it really shows - right now I look way worse at 75kg than I did back then. I didn't give a damn about macros or exercise back then though, so maybe this time will be different.

>>14990647
Feel like getting something sweet, too. Fuck. At least I feel so horrible at the moment that I won't, but what about tomorrow?

This place is a mentally ill circle jerk, its honestly disgusting.

>>14984531
cool physique and all bro but your feet are ugly as fuck you walked on lit carbon or what the fuck? how the fuck does someone fuck up their feet so badly

>>14985683
based anime legs they go with what you wear

>>14985688
get more ripped dog upper body should be a bit more fit to be cooler looking but the legs should be thin

>>14985694
>>14986062
based

EVERYONE IN THIS TREAD FUCKING DISGUSTS ME, NOT AS MUCH AS FAT PEOPLE BUT ITS FUCKING CLOSE. ALL YOU DO IS TRY TO BE THIN AND AVOID BETTERING YOURSELVES MENTALLY AND THE UNDERLYING ISSUES OF YOUR FUCKED UP MINDS. HONESTLY YOU WEAK FAGS DESERVE EACH OTHER. IF YOU ARE ALREADY THIN THEN START LIFTING YOU DISCUSTING SKELLY WINK FAGS. HOW THE FUCK DO YOU THINK THIS IS AESTHETIC BRAH LIKE HOW THE FUCK IS HAVING THE BMI OF AN AFRICAN BABY AESTHETIC YOU WILL EITHER KILL YOURSELF SLOWLY """"DIETING""" OR YOU WILL ACTUALLY KILL YOURSELF YOU DEPRESSING CUTNS.


YOU ARE FUCKING ALIVE YOU DESERVE BETTER

>>14989996
How do you eat 13000calories? I've had 3 binges this week just finished one each was around 4500 calories. I've fasted each full day after and have to fucking again tomorrow but that'll have me in a deficit for the week. Even if I just eat at a normal deficit tomorrow, which I should probably do desu, I'll be at maintenance for the week. Fasting just makes me binge again but I hate that I've wasted a week doing this on repeat. If I just let the first one on monday slide I'd be on track making progress by now. Need to take my own advice.

>>14990742
No shit.

>>14990762
Fuck you.

>>14990762
based

>>14990174
>>14990263
>>14990553
Stop encouraging mental illnesses you sick fucks. That is clearly a recovering anny, what the fuck is wrong with you?

>>14990829
Calm down anon I'm just giving him a compliment

349 lbs, 6'4, 21 yo
Still super obese but its my first 10lbs lost, so happy for that.

>>14991006
you're doing great! proud of you. just keep truckin'! every day you make even a little bit of progress is a new accomplishment, and remember that sometimes you won't see results day by day. takes time.

>>14990829
>>14990762
>tfw no /fit/chad bear mode bf to help me recover by telling me I look great and cooking heartly meals with

I never realised how badly I wanted this

>>14983532
gook alert
You look disgusting. Gain some muscle.

>>14991275
>haha guess what antics the gym boomer was up to today anon
>don't worry anon, you're getting better, looking better feeling better you're gonna make it
>hey anon can you spot for me? Huh? Of course I trust you don't worry its just a safety measure. Or do you not want to see my guns in action so close ;)
>If anyone tries to bully you I will pound them to dust
>Can you makes me eggs? How many? 36 please

>>14991278
I'm Arab first of all and I literally have no use for muscle so no.

>>14991318
Her knees are fucking gross
>>14991339
Is perfect

New thread here >>14991389
Only actual /fa/ thinspo anons are welcome. Iow only Fashion interested anons whose goal is a very very thin aesthetic. Fit board users are un-welcome.