/fa/ - Fashion

>>14384111
First for suzi

What’s the point of aspiring to be a a skelly as a male?

Girls will ignore you, males will laugh about you, your relatives will be worried.

>>14384119
she looks fat

why is she sucking in her gut? (dont try to deny this; its obvious)

>>14384128
I don't know, I don't care - I just think she's cute

>>14384125
i dont care
i just want to be skinny

>>14384133
>moonface
>pants up to waist
oof you have horrible taste

>>14384119
>>14384133
>she
Fuck off tranny

>>14384138
Keep talking, buddy, I like what I like.

>>14384125
Anorexia. What exactly do you think this thread is?

>>14384125
>He lives his life to impress others
Top fucking kek

Anyone who changes themselves for anyone but themselves is a fool.

>>14384183
who's that qt

i miss cigs

>>14384243
Me too, but I've been limiting myself to two a day.

Plus it took away my hunger, at $10/pack and 2 packs/week, I had to quit to save money.

Ironically still less than I spent back when I was fat on junk food.

>>14384254
i quit cold turkey when i started fasting
really bad cravings lately

>>14384125
I like how it looks and feels.

>>14384264
Get a vape with nicotine-free oil/juice OR CBD oil to get rid of your oral fixation?

>>14384283
>nicotine-free
that wont help
guess i could chew nicotine gum or something

>>14384320
Up to you, CBD helped me a lot. I was more addicted to the act of smoking than I was addicted to cigarettes

>>14384330

can't go to the gym til i get a new job and the weather sucks for running, what are some bodyweight excercises other than the usual pushups/situps/squats i can do in the meantime?

does black coffee break your fast

>>14384446
if you are just fasting for weight loss: most places are fine with it, it helps, it's an appetite suppressant

if you are for some reason fasting to deliberately trigger a body response like autophagy: even black coffee disrupts that process, so stay away.

How do I fast without dying?

I eat once a day and my cravings are gone - I think I'm ready for a multi-day fast

>>14384461
>if you are for some reason fasting to deliberately trigger a body response like autophagy: even black coffee disrupts that process, so stay away.
Source?

>>14384156
so this is the rare specimen that could pull of SAINT LAURENT

>>14384464
Trust me the first time you complete a multi-day fast you'll find it forever easier. It's just about proving to yourself you can do it, like, you're the only one stopping yourself, cravings are a meme.

>>14384543
I meant like, literally how do I safely fast? Just drink water? Then what happens after the fast?

>>14384550
Oh, yeah, like nothing complicated. You could fast for 10+ days just with water. It's only month or more fasts you have to care about electrolytes and shit. Afterwards just introduce food back with small meals.

>>14384125
>he changes his body and lifestyle to appeal to other people
So fucking pathetic.

>>14384550
>>14384564
You will most likely feel like shit on 3+ days fasts without salts.

>>14384575
but i feel like shit any way

any vegetarians here? how do you deal with the carb issue, I eat two meals a day and don't eat after 8pm (had French omelette and a bowl of spaghett today) but feel as if I should be considering other options

Anyone here watch korean tv or kdramas. They're like so much better than american tv and anime

going to have to re bookmark myasiantv.se again
i've been binge watching Hello Counselor on youtube

>>14384715
going to watch "Perfume" soon
cant wait

>>14384715
I like to stare at my dick hoping a boner would come out of nowhere, still no progress

post some skinny leg (f)

>>14384907
Skinny milfs are the best

>>14384911
Love an older woman that likes to show off

Especially when she’s skinny

>>14384913

>>14384947
Anyone else know some skinny milfs?

This guy pulling off low calories with such ease! How does he do it?

On 200 calories a day.

Achieve model-tier cheekbones by starving yourself for only 90 days! Incredible. Thinspo saved my life

Annilhilate any bodyfat you have by simply restricting your calories. Bodyfat equates to disgusting disease. And you can't have any of those disgusting lipids manifesting inside your pure body. You are poisoning and killing yourself.

The best course of action is to starve yourself until you are terminally ill, heart about to give out. At this moment, you will acheive pure bliss, your body will be perfect, no more lipids or fat soluable molecules riddling your body. PERFECT

More thinspo. This gentleman decided that being imprisoned and forcefully starved was alpha. And of course it was.

Just look at him. The ladies swoon, he could knock out any boxer. He could compete in a marathon. This man is healthy. He will live to be older than 55 for sure.

>>14384951
>>14384956
>>14384970
>>14384967
>oh hey!its those skinny nerds again, time to reach for my AUSCHWITZ file yet once more

>>14385005

skinny nerds and auschwitz weight profiles are the same senpai. Stop sharing your toxic mental illness with the world.

If you wanna be chronically underweight either do it on your own or get help

>>14385014

If some fat cunt tried sharing his belief that being fat was good then you'd be absolutely disgusted. Well you're doing the same thing, just on the opposite end of the spectrum

Ano's die faster than fat cunts. Let that sink in.

>>14384951
>>14384956
>>14384962
>>14384967
>>14384970
Why are you so mad? Why do you care so much, you know you’re wasting your time right?
I never seen someone so mad at some strangers on the internet

>>14385014
that fact that you have a file full of AUSCHWITZ survivors ready is really fucking funny to me

>>14384411
onme on youtube has good bodyweight workouts
korean qt

>>14385020
Huh? I never realised, they're ano inspo for me.

>>14385017

I dont like toxic, poisonous mental illness trying to perferate itself throuigh social groups for validation.

I dont like fat people. I dont like anorexics. I dont like anti vaxxers trying to convince people to stop giving their kids vaccinations. Eating disorder people have an illness that is poisonous. They want affirmation. and it disgusts me. Stop it. Get therapy.

>>14385034
go back to re*ddit

>STOP starving yourselves PLEASE!
>Inject yourselves with burger grease immediately or you may die from not getting enough burger!

Not trying to be a skellington, just didn't want to be overweight anymore. I've gone down from 172 to 144, but I keep gaining and losing the same few pounds. Is my body just getting used to less calories?

>>14385254
>yo-yo effect
You have to consistently eat less and exercise. There are lower maintence thresholds for the lower you get on the scale. You simply are eating too much

>>14385254
normal people who doesnt have an eating disorder cannot lose and maintain low weights for as long as someone with anorexia (atleast a year). Thats why you are failing. You dont have the drive to lose weight no matter the costs. You dont excessively exercise to keep your metabolism high

>>14385272
>you have to have an ED to not be a fat fuck
okay buddy

>>14384141
You like soft onions fat

>>14385034
>I don’t like
>I don’t like
>I don’t like
Do you think we care about what you like or don’t like? Who do you think you are?
Get a grip

>>14385442
She doesn't even have enough calories to power her brain enough to form complete, coherent thoughts. Sad.

>>14384907
>>14384947
>>14384950
I hooked up a older milf just like this a few times my senior year of college. Same glasses and everything. She was really into marathon running so she was very fit and skinny. I’m also into long distance running so we hit it off. Met at a bar like 30 mins off campus but she was a professor at my school. She was a freak in bed and had a son and daughter both in high school. Funny because after I hooked up with her a few times she tried showing her daughter off to me saying we should date. Made me lol. She was honestly crazy but the sex was good. To this day the weirdest relationship I ever had.

>>14384111
Wait
-1 glass water x 8
-22 red kidney beans
-

>>14385250
>you have to be either a walking skeleton or an ultraturbo fatass

>>14384907
Just give us the sauce

what time period do you guys usually eat
ive been trying 7-15 but eating dinner at 2 kinda sucks

>>14386008
dinner at 17:00-18:00 and then a small snack before bed, around 21:00-22:00

>>14386008
8am to 8pm but it's more like 10am - 6pm

>>14386008
Im normally not awake before 2 pm so i just eat dinner a few little things and try to resist eating trash past midnight until i got to sleep

>tfw the new mcdonalds veggie burger is actually good as fuck
h-help

>>14386038
>eating expensive fast food kike trash

actually good goy

>>14386047
ids my special monday treat : DDD
I get two large fries, iced coffee and now a veggie burger for a fiver and flirt with the 35 year old polish cashier who likes me

>>14386054
literally everything in this post reeks incel s o i

>>14384950
>milf
Who is she? Looks fucking AMAZING

>>14386068
Go clean ur room f-slur loser this thread is different

>>14386068
unbased

>>14386054
in Poland we have McCoffee™ for .50$ on mondays and all cashiers are polish, you'd like it here

>>14383978
citations needed

>>14384059
someone got triggered
reminder that ranting makes you look like a nerd

>>14386274
I only drink cold coffee, hot coffee is disgusting

>>14386315
heretic, both are great but hot with a lil bit of milk is s tier
big question is do you have cheap coffee on mondays or is it just a local thing?

>>14386326
must be unique to poland because we don't have that deal here

>...and for you, sir?
>Just water, thank you.

>>14384951
>>14384956
>>14384962
>>14384967
>>14384970
Do you even have a job or does your 5th period teacher just not care about phone use during class?

>>14384141
This is the typical catfish dating profile pic. You are fat in reality

>>14384907
>>14384911
>>14384913
>>14384947
>>14384950
who is she

Why do americans hate weightloss so much?

>>14386605
because 90% of americans are severely addicted to food/sugar or whatever

>>14386614
americans are so petrified by the words "eating disorder"

>>14386557
Some Brazzers-tier pornstar.

>>14386605

Americans eat shit processed food and wash it down with the vile syrup they call "soft drinks" because it's easier than spending the slightest bit of effort of eating right, then complain about how fatty they are between Marlboro puffs and gas station malts liquor. They project this attitude of "whatever I'm going to die someday anyway" where they'd rather feel like shit to maintain their WAY COOL apathy instead of getting off the couch and doing literally fucking anything to improve their health.

>>14386770
Who is called.....

>>14386780
It's even worse, since many of them think that they're still healthier than someone who is restricting their calories. They must think it's some sort of mental disease to not give into every hedonistic and gluttonous impulse.

How does one achieve hollow cheeks?

This is a picture that I just took. My bf % is around 10%, so is it just because of my bone structure?

So how one would lose weight faster, eating 500 (or less) calories throughout the day, or fasting for 23 hours then eating in one hour?

>>14387251
eating 500 cal or less. You can eat way more than 500 calories in a feeding period of 1 hour with or without eating calorie dense food

>>14384125
It's a reaction to the hulk body type of the 2000s and 2010s. I hate both thin and the bulked up high body fat body.

thesis: bulking
anithesis: /thinspo/
synthesis: return of the neoclassical physique (lean, 150 to 175 pounds, low body fat).

>>14387242
I think it's bf% and bone structure. If you don't get it from losing weight then you just won't get it.

>>14387283
Oh sorry, I meant eating those 500 calories in one hour not throughout the day

>>14386962
>>14386770
>>14386557
She’s a photographer famous on Instagram

Her insta is @kat_in_nyc

>>14387414
it doesnt make a difference, your body uses nutrients and calories when its available or tries to produce its own and fend for itself when its not there. It doesnt make a difference biologically if you eat 50 calories an hour over 10 hours or 500 calories in 1 hour. Also stop being a fucking dumbass and eating that little, 1000 calories is far less stupid even though its still stupid and you will lose 10+ pounds in a month

>>14384125
you would be surprised how many girls like skinny guys
do you think women actually like overweight tier "gym bros"?

>>14387481
If you eat 500 your body will be forced to consume more bodyfat

doesnt sound stupid to me

>>14384125
i dont care if literal whos dont like it. Being skinny is what i want to achieve

Reverse thinspo

>>14387507

>>14387414
Then it doesn't make a difference. We do need energy to digest food, but it is relative to the total caloric intake and nothing else.

posting reverse thinspo:
>my 600 pound life
>/fit/
>/ck
>supersize vs superskinny

>>14387520

>>14387507
600 lbs and still has more confidence than me when it comes to taking pictures

>>14387507
what type of men do you think she likes?

>>14387520
>/fit/
v based anon

I can’t take it anymore! I am 6 feet tall and have been as low as 110 lbs and it doesn’t matter! My torso is still boxy and wide as fuck! My shoulders and hips are too wide and my rib cage is fucking huge! I just want to be narrow and flat and instead I’m emaciated but still look like Donald trump I hate this body and I’m trapped with a stubborn inelegant bone structure!

>>14387561
post pics

>>14387561
This isn't a transsexual board, mentally ill retard. Wide bone structure is a good thing in men.

Whoops

I can't stop eating while on ritalin but I need to keep taking it because my work is improving.

I gained back 5lbs in a week. What do I do, I worked so hard to lose 67lbs, I can't go back to fat?

are you guys all too poor for coke or something?

>>14388137
I was fat when I did coke.

>>14388137
why wont incels literally have sex

is finn wolfhard thinspo?

>>14384283
behaviorist spotted
>>14384264
persist and resist, embrace the distress

I WOULD WEIGH 10LBS IF I KNEW HOW TO STOP STRESS EATING AND I DIDN'T MEAN TO TYPE THIS OUT IN CAPS BUT I'M NOT TYPING IT OUT AGAIN SO

>>14387520
>momoland nancy

>>14388349
just don't eat brainlet

>>14388327
yes if your aspiration is to starve yourself to the point when you reverse pubity

>>14388327
he's young and growing so he's stretched out, most young teens are thinspo unless you live in the US of A

>>14388349
don't eat when you're calm to save calories you'll intake while stress eating
also don't have food around, if you have time for that go to a store to buy shit for breakfast, keep eggs and ham in the fridge but buy the buns, etc you know the drill, same with snacks, whenever I want to eat something sweet I go to a store that's 30min away to buy it so it cancels out (I still log it tho)
learn to deal with the stress in a non food enviroment, go for a bike ride or something and don't take the lock so you can't leave it and buy anything

>>14384183
I wanna jizz on her braces

>>14388393
why do incels feel the need to tell everyone that they would have sex with someone.

literally just have sex already

Low body fat here but no hollow cheeks. What are my surgical options? Fillers or something?

>>14387555
Han solo and Chewbacca

>>14388609
get skinnier

how do people let themselves go this bad?
https://youtu.be/TUZOpTEytvY

>>14387555
john cena

Without coffee, green tea, or water; its hard as heck keeping myself from eating.

>>14388676
>gna lose weight guyse :DDDDD
>still fat a year later

>>14388393
>her

>>14384956
Face still fat lmao

>>14389141
who

>>14388766
yes same

>>14384125
because I want to

>>14384119
daily reminder that sue fucked anth

>>14387498
you will also feel like shit physically in addition to mentally the entire time along with having health problems from nutrient deficiencies.

at least eat a couple eggs a day as part of the dumb 500 calorie plan to get some protein and nutrition

>>14389684
yeah when i feel like eating 390 calories I eat 3 eggs
>you will also feel like shit physically in addition to mentally the entire time along with having health problems from nutrient deficiencies.
thats momscience; I already feel like shit all the time. losing weight is a process of starving the body of nutrients in order for your body to burn its stored fat. What im
doing is no different than eating 1200-1500, just more fat is being burned.

one pound of fat equals 3500 calories

>>14389607
feed nana, etc

>>14389724
how's your belly button?

>>14389743
Bulbous, like a ring for service bell

>>14389711
you can get all the nutrition you need from 500 calories of food especially since i doubt you will be eating clean protein or veggies and fruits/beans. Theres a difference between feeling like shit mentally because we are all mentally ill and suffering and that plus your brain and body not having the energy to even get through the day.

>3 eggs
>390 calories

what the absolute fuck kind of eggs are you eating? Even massive steroid chicken jump eggs are 100 calories each

ate an ice cream today lads

>>14389754
cant*

>>14389754
eggs are 70 calories each. The nonstick spray is 0 calories

>>14389754
Im not looking to maintain my bodyweight so i dont care about hitting all my macros and micros

>>14389908
>The nonstick spray is 0 calories

The teenaged girls on this board are so unbelievably stupid

>>14390071
ok retard

>>14389180
Emily Oberg

>>14390226
>1/4 second spray

>>14384464
All of you guys will die if you don’t start eating right

>>14389758
That's alright, I lost 10lbs on ice cream OMAD.

>>14390226
>imagine thinking that calories don't exist if you you vegetable oil in small enough increments.

You're absolutely retarded.

>>14384111
What’s the point of these threads? If it’s to lose fat and later get into shape that’s good, but all I see is anorexic shit around here. Most of you aren’t gonna be models and normies won’t find you attractive. So what’s the point?

how long do you fast? Im on the fourth day now.

Only water.

>>14390226
I think it’s a USDA thing where if something has <5 kcal per serving it has to be shown as 0 Calories.

>>14390556
>dubs
Yeah in America calories in food is rounded down to the nearest five

how can she be so flawless? what's her secret?

>>14390857
>namefagging
You deserve to be fat

>>14391096

I will be a qt sticc soon

>>14390254
we're all going to die anon

Weight: 109 last i checked
Height: 5'1
I eat around 700-900 cal per day and then do a 10km bikeride in the evenings. I also bike to and from work. I'm not seeing any results. Should I eat less, exercise more, or both? Not aiming to be Mr Skeletal, but a visible collarbone and flat stomach would be nice.

>>14390510
who cares

>>14391185
names?

>>14391725
Igor and Grichka

>>14391725
Jake and Joseph Dupont
https://www.instagram.com/theduponttwins/

>>14392045
r they trannies?

>>14392055
No they are just androgynous I think

>>14392045
theyre so gay its making me uncomfortable

>>14384111
I might make it after all guys :’)
(5’8”)

>>14388350
It makes me happy she got fat
Her resting bitch face made her an eyesore and now people ignore her. I love Korea and Japan's view on size.

>>14387242
if you're under 20 then it's just you're too young else its bone structure

>>14392514
when will they ever learn?

>>14388357
>when you realize it would only take 1-3 months for anyone on here, plebbit, mpa to reach their goal weight and stop posting, but everyone is larping as anorexic.

it's really silly when you think of it. all the "i only eat 500cal/day people" are lying. they'd log off after a month if that was even remotely true

Alright it's now been two days with very little calories (small bag of pumpkin seeds yesterday, a small serving of black beans today) and I've been taking tramadol to suppress my appetite. I'm starting from 160 lbs (5'8) and my current goal is 135. How long will it take before I reach that goal realistically? Do I cut out calories completely? How else can I suppress my appetite without drugs? I don't wanna overdo the opiates. Also I know two days isn't shit for a diet, but it's been hard for me because I like to eat.

>>14392045

>>14392643
truer words have never been said.

how long does it take for chipmunk cheeks from purging to go away

Where the fuck do I buy 26" waist mens trousers?

Cooking from scratch is the key to making it. You are the god of your kitchen, in complete control of what goes into your dishes. Innovation is key to cutting calories while cooking. So anon, what did you cook today?

I'm literally 110lb skello and fucking 25 and I still have baby fat and child cheeks
P sure if i become an anorexic they still fucking there

Any remedies?

>>14392641
have sex

>>14393347
i doubt it
if you really got anorexic your chubby cheeks would disappear

just lose more weight

>>14393160
boy's section

>>14393325
my mum cooks for me

>>14393354
??? eugenia cooney

>>14393663
>>14393354
Man, it’s so frustrating, fasting like crazy and nothing
I look like a fucking 10yo

>>14393813
Probably just bone structure. It may get better as you get older.

>Tell coworkers I'd prefer not to have a waterpark summer party
>"why anon?"
>"I'm kind of insecure about my body"
>"anon you're so tiny though!"

I don't know if i have body dysmorphia or if they're just trying to be nice. I feel like lard, especially in a bathing suit.

Does decaf coffee suppress appetite as well as regular? I accidentally bought decaf

>>14394017
Nah because the caffeine is what suppresses it. It's a mild stimulant. Just return it, and try not to be an idiot next time.

What’s the absolute fastest way to lose weight? I was fasting with only drinking water. Then my mom forced me to eat dinner. Made me so pissed off, I feel like punching the fucking wall. Anyways, what is the fastest way idc if it’s unhealthy or dangerous. I need to lose up to 20 pounds before the end of July.

>>14394088
cringe

>>14394088
Insane amounts of cardio with a low caloric intake of healthy foods, stimulant addiction, or opiate addiction. You're mom loves you and only wanted to feed you like any mother does. Stop being a bitch about having a good mom.

>>14393663
oh yeah
i guess your cheeks wont go away then

>>14393919
body dysmorphia making you hallucinate and see yourself as obese is a lie potrayed by jewish media. If your stomach protrudes, you're fat

>>14394095
What about skipping calories and still doing cardio? I don’t want to take eat unnecessary food if I can just lose more weight by not eating at all.

>>14394211
eat less
move more
lose weight
don't forget to fuck off as well you spastic zoomer

>>14394211
Yeah dude good luck having the strength and energy to do cardio without eating at all

>>14392674
based

>>14394215
Trying to insult me by saying I’m younger than you? Wow you are such a retard.

Hey guys!
My chest isnt a barrel like pic related

does this mean im twink material?

Is this acceptable or do I need to lose more body fat or muscle mass? I used to have a lot more muscle mass but I cut my calories to fit in clothing better

>>14394613
side angle pls

>>14394617

>>14394613
oof

>>14394631
Nah man I'm not an incel

>>14394624
how tall are you 5'6? you look barrel chested. Suck in your gut and you can check for yourself.

tldr Yeah you have a beer belly; lose weight

>>14394637
Yeah I'm barrel chested. 5'8
Aite, thank you

>>14394613
does your first name start with a D

>>14394644
Nope

>>14394645
ok just wondering..to answer your question you look good but could lose a little more fat. probably nothing more than 20 pounds though

>>14394651
It starts with a C btw, thank you- that's what I needed to know

Unironically skinny/anorexic looks better than fat/buff 2b honest

examples:
>>14384970
he actually looks good
nice cheekbones

only downsides
> left eye (which is lazy)
>deformed left brow
>>14384967
these guys look good
>>14384962
this guy looks like a chimp, but hes slavic
(he also has no cheekbones btw)

>>14384956
horrible quality so no evaluation can be made

------
now onto my provided pic

nice facial aesthetics
nice hair
honestly thinspo

i'd rather look like him 2b honest

skinny is honestly more aesthetically pleasing than a gymmaxed physique

how would someone lose 30 ibs in 60 days? I'll do literally anything at this point

female
22
5'5
160ibs

TDEE: 2304kcal
goal weight: 130ibs
I exercise 4 days per week and work 2 strenuous serving jobs
i try to eat well but it doesn't always happen for me

>>14395691
Have you tried opiates before?
Ive been taking Percocets and fasting is super easy on them
Or maybe since you're a server try Adderall

>>14395696
honestly I tried adderall the other day and it was great! I was going to buy some off of a friend for the days that I work doubles. Do you think that'll be enough though?

>>14395704
Yeah it's a super effective appetite stimulant. Comedowns may sometimes make you wanna engulf everythinc edible in your fridge, so you just gotta keep a hold on that. Remember to stay hydrated though!

>>14395709
Do you think Kratom would have a similar effect? Isn't it in the opiate family

>>14394017
It would be better than nothing. Probably be better than just plain water too.

>>14389607
I'm more upset it wasn't me>>14389607

>>14386452
Lol wtf are you high?

How am I looking lads
5'10 130 lbs
100 lbs bench, 155 lbs squat, 165 lbs deadlift, 45 lbs OHP

>>14395704
>>14395709
>>14395736
just do an EC stack its cheaper and works the same

>>14396177
EC comedowns suck a lot more. Dirty stimulant imo

>>14395736
Kratom gives me the munchies personally, more than even weed does. Really odd opiate. It does feel good tho

>>14394088
Eating to lose weight is a meme. Dry fast until you feel like garbage then do a low carb refeed and repeat.

>>14395691
Snake diet

if i did EC stack and stopped counting calories would I be good (as in not gain weight)? getting hung up on numbers makes me depressed as shit

>>14396422
EC only really helps with the hunger (+ very marginally with inc. metabolism).. you still gotta eat a deficit. It's very useful for hunger though.

>>14390242
3x0? fucking 0 you idiot.

I was starting to lose weight but then I started staying at my friend's house almost a month ago and their parents keep feeding me greasy ass food. :'(

>>14396764
>blaming other people when you're the one that has zero self control

>>14389711
U don’t understand the difference between protein and fat

>>14390351
See and ice cream also has all the nutritional value u need

>>14394128
Body dysmorphia is not a Jewish lie u retarded loser

>>14394624
Fat

>>14396938
Yep I'm already fasting
I got butthurt about being called fat initially but I think I needed that to motivate me even more

>>14396167
Look ok but u must have thick as fuck legs if u r still 130 being 5’10. A la Trent reznik

>>14396940
Your welcome

>>14384156
So this is what 10/10 looks like.
I have been wasting my time lifting heavy things (and then putting them back down).

is eating 400kcal/day of highly balanced and nutritious food for a month (until I get down to my desired weight) a good idea?

>not making burgers at home
They're healthy an nutritious when they're not pumped full of chemicals

>>14394613
>>14394624
Chonky boi

You are currently in community college Chad mode.

feelsbadman
I just can't get passed the 3rd day of a fast. Three times now, I've quit on the third day. I just don't know what to do.

>>14384133
her asshole's cute that's for sure

>>14384720
>>14384715
kill yourself

>>14394399
yes i'm calling you a dumb cunt of a child, correct

>>14392045
that post makes it look like the front one has gyno

>>14397834
Unless you're only a few kilos away from your ideal you probably won't get there in a month even with such a dire diet.

>>14397942
I'm 68kg and I'm looking to get down to ~63kg

according to this website calculator I should be able to reach it on 400kcal a day, I'm already planning on doing a few light anabolic exercises so I can keep muscles in the places I want to, but I'm still worried about things like hairloss and stuff

I wish I was a girl

>>14398037
who doesn't

>>14396764
If you hold your finger on the story the name and rest dissapears and you can screenchot without it

>>14394613
>>14394624
you look good. probably work out a bit more for more muscle mass, but you're definitely in an attractive shape so keep it up anon

>>14398085
you're unironically attractive, perhaps you can work on your core a bit more but unless you want to be a cursed skellington like us you don't need to lose weight

>>14398044
me, i LOVE having a cock

>>14398300
okay fine having a cock is nice but imaging having breasts, soft skin and a cuteface?

>>14398311
you can have all of them you know
>hormone injections for soft skin and boobies
>facial surgery to look cute
>keep peepee
>still dress and act like a guy

this is true masterrace

>>14398311
>tfw only have one of those

>>14398325
the true masterrace would be being born a cute soft scandi boi

Any tips for getting over a plateau?

I was stuck at the same weight without eating fuck all, as soon as I ate a little more than usual I seemed to put it straight on.

It can't just be water retention, right?

been at my ideal weight for a while
bought some boris and emanuel blanck
looks fuckin amazing on me

>>14398341
>>14398341
>It can't just be water retention, right?
it absolutely can be, way too many of you dont comprehend how much water your body is capable of holding, you can put on or drop 4 or 5 pounds of water overnight. If you do keto you can drop up to 10-12 pounds of water weight after a week. Its why weighing yourself multiple times a day is incredibly dumb and mentally damaging

i'm 5'7 and 135 lb's and got a crazy baby face still, starting my first day of /thinspo/ today guys hehe

How long should I fast? It's been 3 days of water fasting and I kinda feel like shit. I'm too afraid to eat though cause I don't want to gain more weight. I'm not obese or even chubby but I need to get down to a lower bf%

>>14394606
God I wish you hadn't posted that.
Now i'm horrified.
What if that happens to me

>>14394606
Dude what the FUCK

FUCK
What if thats me.

>>14395049
this is honestly all i want. shirts to drape and my pecs to not show through tees. lifting was a bad idea

>>14394606
FUCK WHAT IF THATS ME WHEN I GET THESE LBS OFF
HOLY SHIT
IM GONNA HAVE NIGHTMARES WHAT THE FUCK

>>14399652
im pretty sure you'd have to be extremely fat to not realize you're pigeon chested

>>14397843
you have to go back

5'7" manlet reporting in to say i begam 2019 at 190lbs, now im 145lbs. life's good, frens

>>14397891
>I just don't know what to do.
Don't eat. Or just do multiple 72 hours fasts, with one refeed in-between, instead of a single long one, if it's easier for you.

Posting my husband every day of my 1 month fast

Say : 1

Ahh fug I don't mean a one month fast, I mean one month of 24 hour fasting with 500Cal meal inbetween

Ohwell, cya tomorrow frens

>>14399869
>vlcsnap
jojofags are truly the most intolerable cunts on the planet

>>14396167
oof those stats
at 135 you should be benching 155

>>14399786
>Or just do multiple 72 hours fasts, with one refeed in-between, instead of a single long one, if it's easier for you.
Is that sustainable? I really enjoy fasting... the first two days anyway.

>>14387383
thank you based /fa/ hegel

do any of you guys keep bullet journals? do they help?

>>14384125
Because nothing tastes as good as skinny feels you absolute cretin

>>14384111
Does decaf coffee help suppress appetites ?

>>14401280
No you idiot, it only suppresses your appetite because caffeine is a mild stimulant

>>14399916
I know I'm weak lol, only been lifting for 3 months
My bench is going up by 5 lbs per week right now so I'm not too worried about staying weak

Going to sleep hungry is tiring

>>14394017
it will if its black, theres still tannins and stuff in iy

Best thing to eat at a sushi place to stay low cal but not make my coworkers think I'm anorexic?

I have problems with my body!
I keep losing weight, so far lost 25 pounds, and this is how I look when I sit down. Will I have a flat belly after losing 22 more? I feel like Im not muscular and I will look skinnyfat. Also do I have gyno? If yes how tf do I get rid of it??

will a 0cal 0sugar energy drink break my fast?

>>14403153
Yes, drink black coffee instead.

>>14403161
:(

>>14402950
>Will I have a flat belly after losing 22 more?
maybe, only one way to find out
>I feel like Im not muscular and I will look skinnyfat.
lose more or start lifting, choice is yours
>Also do I have gyno?
no

>>14402124
It's kinda comfy. Fasting is worst during the day. I hate how otherworldly it feels and can never concentrate on anything.

Not speaking nutritional, is weight loss by calories 1:1?

Like if I eat 1000 calories a day to stay a decent amount under my TDEE. Is 1000 calories of say pizza the same as 1000 calories of steamed fish?

Should my gf lose more? Shes just under 100 and I think 5'4" or 5'3"

Complains like fuck about being fat and is currently dieting so I want to support her I guess

I'm currently 5'2 and 95 lbs
I want to lose 10 lbs
I mostly high restrict or b/p

NEW

>>14403961

>>14403961

NEW

>>14402950
Start doing cardio or hot yoga
It'll take forever just reducing calories at the weight you're currently at