/fa/ - Fashion

>>14125790
EC(A) Stacking 101

Gonna go to an all you can eat chinese buffet later this day to meet up with some old friends of mine. Pray for me.

Can I brush my teeth on a dry fast ?

I’m only trying out short dryfasts atm, max 24 hours.

>>14125796
Side effects of this?

>>14126082
why the fuck would you do a dry fast? are you r word

>>14126093
hepatotoxicity (esp with aspirin) and high blood pressure. typical stimulant type stuff, although i guess amphetamines would be worse

Does anybody want to be my fasting fren?

>tfw think short voluptuous girls can be really cute but was born male and thus must get thin

>>14126419
this so much. the entire "body positivity" / fat acceptance movement has focused solely on lardwhale women, while the men are expected to all be fit. absolute hypocrisy

Been doing keto for awhile. I over did it on the first week by doing palm and fist portions. I lost 11 pounds tho. In total I’ve lost 23 pounds in less than a month.

I am thinspol yet??

Guess my weight

well lads, I fit into XL boys clothes now. I still need to lose more though.

I'm 5'2 and 132 lb. i would like to be 115 lb. am trying to eat mostly plants because they're filling.

>>14126461
>needing to wear boys clothes
lol
are you biologically male?

>>14126394
Yes :)

i've been buying ramen but only drinking the broth, and it's good.

but i'm worried about the caloric content of the flavour sachets. they have sugar and vegetable oil in them (although, they're near the end of the list, so it's probably a small amount)

any advice for what i should do? i kinda don't feel like making my own broth because it's time consuming, and drinking chicken stock or some shit is disgusting

>>14126627
halbkunst@protonmail.com

>>14126460
can't guess weight without a height, but I'd say you have a BMI around 19.5

>>14126654
I have no idea how many calories are in the ramen packets but at most it's 5-10. All it is is a ground up boullion cube with some seasoning, and it doesn't taste sweet so the amount of sugar in it is probably 1/32 of a teaspoon, not even 1 calorie.

Pic Related is another option if you can squeeze in 10 calories. You have to buy the Roast Chicken flavor because regular chicken is for idiots who don't appreciate flavor. It needs some extra seasoning though if you want it to taste more like ramen, maybe some garlic powder and whatever else suits your taste.

>>14126664
I’m 6”0

>>14126654
get bouillon cubes?

>>14126660
Are you a guy or girl?

>>14127059
>bouillon cubes
the ones i've used for broth taste like crap. i'll look around though

>>14127064
lol

>>14127081
Got to know before I send an email

>>14127073
You need to season them, not just drink them plain. All ramen packets are is ground up bouillon cubes with added seasoning.

Tbh I'd just keep drinking the ramen packets because it's easier and at most they are 5-15 calories each.

>>14125796
On day 3 of this. The first day it was almost to strong, but now I barely notice it.

>>14126654
Don't those packets contain tons of sodium?

>>14126597
yep

>>14126934
140-145lbs

>>14127328
Your mom contains tons of sodium.

Do any of you guys exercise? And if so, what's your routine? How many times a week do you exercise? Right now I've been walking and jogging 4 times a week (although due to all of the rain I haven't been able to stay out as long as I'd like) and doing some HIIT workouts.
Trying to drop 60 lbs (or at least as close to that as possible) by June or July, so I'm trying to maximize my weight loss as much as possible.

>>14127088
I’m a girl (with a penis)

>>14127594
bruh you better show me that

>>14126654
>i'm worried about the caloric content of flavour packets
How autistic can u get.. ?

do any of you guys have an ed? i don't mean that in a eds are cool sort of way, just curious if anyone here has an actual problem.

Guys did I make it?

>>14127783
I think I do. How about you?

>>14127783
I have body dysmorphia that makes me legitimately suicidal and also for the past year have been going thru binge/starve cycles and slowly lost about 30 lbs from the starving periods. I would lose and gain a few lbs back then maintain for months then lose again, but ultimately I've kept it off.

I'm not underweight or even thin but I suppose that counts as an eating disorder? I'm obviously mentally ill either way.

I only drank dumb shakes for 3 days (675 calories a day) and lost 300g, is that lose worth the effort?
I only lost 100g last week and 100g the week before, I was eating at a deficit with 0 exercise because I'm lazy.

>>14127855
height and weight?

>>14127855
No day is calf day

>>14126460
160 lbs

>>14127328
>Don't those packets contain tons of sodium?
i don't believe they do. most of the sodium content comes from the noodles themselves, but of course, i'm not eating them.

>>14128263
180cm 75kg but weight shifts alot
>>14128355
I train them alot but there must be like 0 androgen receptors there

How do you stop periods? I was freaking out as to why the scale creeped up 4 lbs the past few days and then I remembered...

>>14129605
there was a point in my life where my period completely stopped and i’m not sure how it happened but i was at bmi 18. another friend still has theirs and they’re at a bmi of 17 which is fucking crazy but i think it’s because they gradually lost their weight and hover around that bmi. if you lose enough weight, really fast, you’ll probably lose your period. no muscle mass either i’m guessing. it’s a person to person basis

>>14127293
ye. even with the small amount of calories, it's probably better because i'm lazy and i'd probably eat something with a higher caloric content if i had to spent too much time on it

https://www.youtube.com/watch?v=q-_G_Crh6ic
> DAE EAT BROCOLLI??? hehehe
found this on 9gag, taught it was funny so i wanted 2 share with all my fellow girls w/ EDs :)

>>14125790
I want to loose at least 5 kg

>>14129605
restrict below 800 and eat basically no fat

>>14130442
Your Estrogen is too high. Take arimidex for 4 weeks and do blood test

Did I make it?

>>14130971
can you box?

>>14128878
>5'10
>165lbs
start bulking manlet

>>14130053
too bad she's fat now

>>14125790
I know this might be a stupid question but how unhealthy is being underweight on comparison to being overweight?

>>14131173
yeah, it was a real loss imo. she doesn't look good with any weight on her.

how do i curb my beer cravings?

>>14130978
No, why?

I gained 15 lbs. in one month due to depression/anxiey. The meds are making me ravenous. Help

>>14127783
i'm anorexic

Gained 20lbs. over the winter because I started a new job in November and have been drinking lots of alcohol. Can't wait for it to get warmer so I can go outside and run again.

>>14131243
>falling for the depression meds meme
If you really need them ask for wellbutrin
Daily reminder that manufacturers label weight gain as "weight changes" on the phamplet

>>14131281
In the meantime should I just try fasting or do you think the pills will stack pack on the pounds without a caloric intake?

>>14131266
I lost 20lbs because they don't let me drink alcohol anymore.. They make me ride a bike.. They take all me money..

I'm not gonna make it. Went the last 3 days eating about half as much as I usually do. Cutout carbs and refined sugars entirely. Replace soda with water coffee and caffeine pills. Felt like dogshit and depressed all day. Finally gave in and ate a full meal. Guess I'm stuck being skinny fat I don't know how you guys do it.

>>14131315
Pills works on your desires/psych not your metabolism
So just know when to not give into those urges(never)
Also the meds cause your mouth to go dry and lots of people just eat instead of drinking water. I'm hard mia and turned down every single depresso med knowing that the side effects are honstly not worth it (not judt weight gain, that stuff gave ne suicidal tendencies). Why mess up a bunch of other stuff with you just to fix 1 thing (thats how I see it at least)

>>14131218
Vodka

currently on a 400 calorie OMAD diet right now and coping fairly well, although i want to go lower. what's some good low cal meals? or should i just fast and take supplements?

Intermittent fasting is getting harder. Coffee doesn't suppress hunger anymore and neither does drinking tons of water. Shit.

>>14132487
consider feigning depression to your doctor and getting a hold of wellbutrin. it's has similar activity to other stimulants because of it's dopaminergic and noradrenergic activity. basically like an amphetamine, except you don't need to fake having ADHD for it (which is a lot harder than faking depression)

also, it doesn't kill your dick like the other SSRIs. so that's nice too

>>14127594
You're not a girl then you disgusting man, girls don't have penises and even if you cut it you still won't be a girl because a gaping wound isn't a vagina

>>14132546
>Instead of having some level of willpower rely on crying wolf and taking potentially mind altering substances

It's a kys from me dawg

>>14132601
what is the difference between using OTC drugs (i.e coffee) for weight loss, and getting an easy prescription that every zoomer has?

Is getting a crush on someone the best way to lose weight? I haven't been able to get myself to eat ever since I got one...

>>14132731
Unironically yes. Getting your heart broken helps too

>>14132789
Looking forward to it

>>14132731
Getting older and having young anons call you a boomer helps too. Makes you realize that you’ve wasted away the best decade of your life being disgusting when everyone else your age and younger is capable of getting a date and good sex at the prime of their youth.

Don’t wait until you’re old, though. Just use people like me as an example of what you should be terrified of.

t. 26-year-old

>>14125796
How do I get Ephedrine in Germany

wtf is happening to my hand?

>>14133376
u are purging too much anon eat less

>>14133243
you're extremely young stop using the past as an excuse not to live your life right now

>>14133422
I don't purge, and it is a week that I eat sub 500

>>14133243
That's why the boomer meme caught on right? The millenials started aging. Damn, this is the first time we're able to observe a the quarter life crisis of an entire generation so close,

>>14133455
you probably smacked your knuckles on something and your body is healing the injury slowly as a result of malnutrition

have you been checked for vitamin deficiencies recently?

>>14133376
>>14133646
I've been getting random cuts all over my knuckles, wrists, and forearms too. No idea where they came from since I don't purge either and can't think of any other way I would manage to get scratches.

Does malnutrition or vitamin deficiencies really make your skin flake apart?

>>14133646
The skin is rough, I think it cuts (or, I just feel pain) when I incidently rub against something like the inside of the trouser's pockets, but I don't think I'm smashing them. Didn't get checked but I'm taking vitamin supplements.
>>14133677
Could it be dehydration? I got another cut on the elbow.

>>14133376
Is the hair on your fingers a genetic thing or has it been growing since you've gone thinspo?

>>14133439
I'm not trying to use it as an excuse, but rather something to motivate my fat ass. I had my quarter life crisis in September last year which drove me to lose 40 lbs so far. I just wish I had done it when I was younger or better yet, prevented the weight gain immediately after it started. I still have a ways to go before I'm officially /thinspo/ so I probably won't look remotely good until I'm halfway to 27, the point of my post was to convince younger anons ITT to not wait until they reach their crisis to better themselves because it's a fucking awful feeling.

>>14133458
It's shocking that everyone born in the 90's will be in their 20's as of this year, and that most of the little kids I used to babysit when I was between 18-20 are legal adults now. Fuck.

>>14133697
>>14133677
>dehydration
Just Googled for symptoms for both dehydration and vitamin deficiency and neither have anything related to what is happing to anon

Anon, you must have punched or scrapped something cause nothing is coming up

>>14133722
Genetic :>

>>14133724
It is the same result as if you were to repeatedly punch the wall, but I'm not. Unless I'm doing it in the sleep, but I think it got worse from this morning. The knuckles from the other hand are also rough, but no cuts.

>>14133746
>The knuckles from the other hand are also rough, but no cuts
Probably your so malnourished to the point that it harms you when you go through your pocket, im assuming

>>14133746
I get something like that every winter. (Or got, when we still had winters worth mentioning.)

> f / 22 / 5'5" / 113lbs, 28" waist

i'm almost underweight yet my face is still fat, waist is wide, got love handles and a belly and my thighs touch

will reaching my goal weight (88-92lbs) through diet alone give me the aesthetic i want (to stop being skinnyfat and just be skinny) or will i remain skinnyfat

>>14133874
Try exercising, retard

>>14133887
how will it help? did tons of cardio initially but saw faster results with diet alone so now i don't want to eat more just to burn it off, what's the point of that

>>14133874
>underweight yet my face is still fat
Maybe exercise like anon said (>>14133887)
>waist is wide
Not an issue
>got love handles
Not an issue
>belly
Not an issue
>thighs touch
Not an issue

It sounds like your complaining about some achievement other only wish to surpass, wish make me sceptical of how fat your face really is

>>14133746
Oh okay because bodily hair growth/fuzz could indicate malnutrition

>>14133874
Try going from skinnyfat to skinnyfit instead of starving yourself to death.
>did tons of cardio
Do strength training and eat some proteins. Muscles are energy storage too, but they're far more aesthetic than fat.

how underweight can you be before its like very unhealthy

>>14134170
Check your bmi fag

I have a bmi of 20, somewhat muscular with relatively low body fat as a male. I'm trying to gain muscle. How much is too much? I want girls to see me as in shape/athletic but not too big/bodybuilder

>>14134170
Once your BMI starts creeping below 14.5 you’re beginning to enter spoop territory.

In my personal opinion, 16-17 BMI is as low as one needs to go to be /thinspo/. Unless you have unfortunate fat distribution there’s no reason to go under 16.

>>14133243
asd?

>>14134170
16 bmi is where ya somewhat thinspo but still appealing to normies, going lower just makes em complain, also you can be normal weight and unhealthy. its not purely down to weight

>>14133439
The only people who think 26 is young are literal boomers who are so old they can’t tell the difference between 20-somethings and teenagers. At 26 you should have your shit together and not be posting on imageboards with a bunch of kids.

discord gg/ nCYrUyb

find an ana buddy

>>14133376
im actually fairly sure this can happen if you wash your hands too much. it happened to me and I asked a doctor about it and that's exactly what she said. it'll go away

>>14134428
crap, I'm definitively doing that. bless you

>>14125790
>thinspo thread
>posts a picture of a fat girl

>>14134322
i'm 22 and think 26 is young... up to 35 is considered young adult and in 10 whole years they'll still only be mid 30s meaning plenty of time to turn things around. don't know their sex but age doesn't decrease how attractive women find men either. it's only when you get older that you really understand how young you were before, so the intense regret they feel about not realising it sooner makes sense. i'd just advise against making choices out of depression that cause them to look back at this time and regret wasting it again

Be mean please, I want to go lower. I feel like I'm the best version of myself rn, yet I can't seem to met new people, which was easier for me to do before. It's really pathetic hahahaha. And of course, the best way I can cope with these emotions and feel that I'm slowly improving myself is to starve and keep losing weight.

1.73m
49-55kg?

>>14134949
you look like shit, what don't you faggots understand about muscle mass? not working out muscle mass, literal muscle mass every person has. your body looks misshapen and saggy, like someone let out all the air out of a skinny fat balloon.

>>14131230
You havent made it if you cant fight faggot

>>14127855
you aint thin you got fuckin nazi uniform pokin out ass things, drop 15 more kilos

>>14134949
yo all you gotta do is 50 pushups a day, eat more than you have been and do this for like 5 weeks youll be ottermode it worked for me

>>14134949
take note: this is what you look like if you don’t work out at all

please fix your diet and work out at LEAST 3 times a week for ~45 min. you’ll look great even after a little while

>>14127783
I have bulimia, it's not fun

>>14134537
reddit tier bait

>>14135769
iktf, almost every day this month. how are you holding up?

>>14134949
you look like shit

>>14133924
the issue is it's disgusting there's an extra layer of fat on my body leftover from when i was overweight it makes me too self-conscious to be around people so i rarely go outside. i'm not huge but not nearly skinny

>>14134000
is it possible to build muscle in a deficit? i eat 4-700 cals a day and my only aim is for there to be no fat on my body like pic related. i'm extremely scared of ending up like >>14134949

>>14135892
What's your bmi?
It's possible to build muscle in a deficit, but 400-700 is too extreme. Go up to at least 1200, and make sure most of that is from quality protein sources (eggs, dairy, chicken, grassfed beef)

>>14134949
the absolute state of white """""men"""""

>>14135892
>ending up
The only way to do permanent damage to your body is by not eating (balanced) enough. Unless that guy suffers from organ damage (doubtful) he can fix himself.
Concerning you, it's possible you're misjudging leftover flabby skin and tissue for fat. Waiting a while or filling up with muscle will fix that. It's also possible your face is swollen. Try stabilizing weight and coverting to muscle and see whether something changes.
>>14135998
Grassfed beef is a meme. It has lower omega 6 fats, but you're better off replacing chicken with (non-culture) fish to deal with that. Otherwise good advice.
Remember that building muscle takes energy and muscle consumes energy even at rest. So if you're actually making gains, you can eat more and still lose fat.

>>14135778
I've managed to replace purging with extended fasts so i feel less awful, and it's also more effective. The problem is it's too effective and I'm now underweight but can't bring myself to increase my calories cause im terrified of binges. I mostly just wish I could take a shit more than three times a week.

>>14126138
You guessed wrong.

>>14136472
Is this normal for thinspo?

I can only take a shit around three times a week too, even then it's not really worth calling it a shit.

I used to be either once a day or every other day.

>>14136609
Not him but sure, I shit everyday only if I eat like a pig, everyday.

>>14136515
why?

>>14126394
Sure

>>14136627
I because the safety profile of all that together is about two monster energies at once and with an aspirin. You in fact would be better off taking a “ safe “ dose of amph.

I've failed my diet every day so far these past 6 months. But I won't today. Today I'm sticking to my meals no matter how much it hurts. I've still lost 8 pounds, but I should've lost like 40.

>tfw you hit a normal BMI and can start to see your jawline for the first time
good feels

>>14133299
you don´t unless you have adhs and get prescribed ritalin which also only has pseudo ephedrin in it
now I´m not saying you should do crimes, but but buying straight up amphetamines (speed) is much easier, cheaper, effective and besides the stim dick there won´t be much of a difference in side effects

>>14125796
now without the phonefag screenshot

>>14136820
Good for you, anon! I can't wait to see my jawline for the first time in years. You inspire me.

>>14125796
>>14137278
is this just a meme? im new

>>14137593
mostly a meme, it makes your heart beat faster and suppresses your appetite; same as smoking cigarettes and drinking monster or taking an adderall. it'll burn a few extra, but you still have to choose to eat less

>>14137630
oh okay, thought it was some mustard gas type shit cos i don't think you can even get the E part legally anymore

>>14137744
you have google, surely. don't be helpless, it's not attractive.

>>14137158
not him, how much does amphetamines costs?

>>14137785
>costs

in your country, very cheap

>mfw legs are fat thanks to new job
I wish I had taken pictures, Ive worked here a while and Im sure my legs are fatter
Will be logging my mesurements later today because it's been stressing me out
My mom did say I looked skinnier, bought me some 0jeans that I didnt fit in because my hips wider since I was 14 ;_;

>hip thrusts for booty
>BC for cute boobies?
>crunches for pooch
I honestly forgot how much I want to be pretty, but my dad sent me some money today so Ill be buying myself a scale and some shoes, the rest ~500 I'll spend on some cute baggy clothes
Anyone have some suggestions?
Favorite brands?

>>14137816
>mfw legs are fat thanks to new job

imagine being this delusional

my dad gives me $750 and I'm fat, my life is sooooo tough

lol...you're just a fatass spoiled brat.

>>14137799
oh really? really? and what is my country?

>>14137799

>>14133299
> be australian
> retarded TGA makes ephedrine prescription only
> no OTC stimulants apart from like coffee (lol)
> border force confiscates all imported drugs, ironically leading to a rise of easily synthesized, locally produced crystal meth
do i just buy meth at this point and not bother with trying to import amphetamines from pajeet the online pharmacist?

>>14134949
you look hot

>>14131173
>>14131213
Taylor Hill is no where near fat. Like at all.

>>14136472
Do you do water fasts? How long for? I'm curious about alternatives to purging, it's getting out of hand

>>14138486
She's fat and shapeless now, sorry you have shit taste and think VS models are worth something

>>14138642
What the fuck are you talking about?

>>14138186
Do you really think it’s worth all the trouble? You don’t need this, it is not magick. It will take just as much discipline to lose the weight with meth in your system. Except you will get +5 calorie burn points, and and equal damage to your health to make up for it.

i keep binging and purging and don't know how to stop

>>14136609
Whenever I restrict below 600-700 calories, I’m lucky if I shit twice a week. You’re not putting enough food in your body for your intestines to continuously push out the poop.

>>14139140
then answer me this: why are all the tweakers stick thin, despite not trying to deliberately lose weight?

i sincerely doubt that their "discipline" is causing them to lose weight

>>14139148
ironically you need to start eating more (on a more regular basis too) in order to stop binging

>>14139148

Having a cheat day once a week fixed this for me.

If I feel the need to binge during the day, I just remember I have X days until I can treat myself.

Obviously just don't go overboard with it.

>>14131266
You can go outside and run during winter too anon. Stop blaming the seasons.

>>14138606
I'd obviously recommend attempting to recover instead (do as I say not as i do) but if that's not realistic there's useful info in /fit/'s /fast/ general. If you substitute electrolytes it's fairly safe to fast for as long as 72 hours. Unless you're below 7% bf, then it's pretty dangerous

>>14138710
>she hasn't seen the recent picks
it's bad, real bad.

>>14137278
saved

Skinnyfat woman here, how do I become thinspo?

I'm 5'9 140lb if that matters.

>>14140073
>how do I become thinspo?
Losing weight.

>>14140073
honestly fasting (not IF, but extended) is the best way desu, especially if you have literally no self control like me.

caloric restriction is good but i end up feeling more hungry doing it, compared to fasting. plus you have to be really stringent about calorie counting

>>14126654
M8, that ramen packet soup you’re eating is a cheaper version of chicken stock. Try making chicken soup from scratch, you just need one pot, and it’s easy.

>>14140848
it's not though, because they're adding a spice mix to it as well. obviously OP could just make his own chicken soup, but y'know like, we're all lazy here so

>>14128850
>most of the sodium content comes from the noodles themselves
No way is that true man

>>14132326
The next extreme would be something called snake juice, I’m not too familiar but iirc it’s just water and potassium or some shit like that, check the /fast/ general on fit

>>14140856
Well for that extremely easy hot liquid/meal feeling he should really brew some tea. I wouldn’t be comfortable getting more than a days worth of sodium and nothing else from a meal

>>14140848
OP here. Thanks for the advice, I'll look into making chicken soup myself, and compare it with other pre-made stuff.

>>14140878
I'm already drinking plenty of tea! I'm actually not too bothered about the sodium content because my electrolytes tend to get out of balance anyway with the amount of water I drink.

obligatory tea with milk > tea without milk >>>> tea with sugar

>>14132326
Do a Snake Juice fast, it's zero calories and it's vastly superior to little calories

Are these threads regular here on /fa/?
The /fast/ threads on /fit/ are good but there's a ton of resistance against prolonged fasting there, they all want to eat 500-1000 calories and call it "fasting", missing the entire point that fasting operates on a whole other level because of the hormonal environment

It's simple, just don't eat
>t. just did a 6 day fast, great results, zero hunger, zero muscle loss

>>14132326
>>14140866
>>14140964
>>14141003
this

>>14140896
wth r u saying lmaoooooooo imagine adding milk to tea

>>14125790
today
1 digestive cookie -207
mug of soup =max 250
plate of vegetables in tomato sauce =about 500
banana 100
orange 50
1 youghurt 70
=approx1200

>>14141150
Just fast bro, eating a little everyday is actually locking your fat stores away, out of reach from your metabolism
Watch in 1.5x speed
https://www.youtube.com/watch?v=tIuj-oMN-Fk

I tried IF last week, all it did was make me binge during the eating windows and gain 4 lbs. Trying to fast all day long for extended periods of time made me faint by the third day so that obviously doesn’t work for me.

For some reason spreading out tiny meals for a total of <600 a day is so much easier and manageable for weeks at a time before I have any urge to binge. I guess everyone’s different when it comes to being an ana-chan.

/blog

>>14141345
you sound really fat.

>>14140073
Don't do fad diets. Lose weight with some cardio and weightlifting in a small caloric deficit. In six months you'll look so much better. Fasting with the goal of becoming thinspo will likely just make you binge and develop an eating disorder. You need to be able to maintain your lifestyle changes so that the weight will stay off, and fasting isn't really a sustainable approach. It won't get rid of the soft skinnyfat look either, so even if you don't binge doing it, you'll still be unhappy with your appearance.

>>14141518
Eating 600 cals a day doesn't sound fat though. Binging is a normal response to literally starving yourself.

>>14141532
This guy geysers it. Fasting induces apetight so make sure to pick veggies and soup over burgers and boots

>>14141612
>Fasting induces apetight
maybe for you, fasting reduces my appetite

>>14141518
Virtually everyone with an ED binges, retard. It’s also a LOT easier for an overweight person to fast than someone who is a normal weight. For me personally it got 10x harder to fast as I started bordering an underweight BMI compared to when I was on the higher end of a healthy weight, I had to increase my intake a bit to prevent more binges.

>>14141345
>>14141532
>>14141612
This is wrong on so many levels lel
After the 72h mark hunger no longer registers, you body just gives up on secreting Ghrelin (the hunger hormone)
Cravings go away after 96h
After that it's smooth sailing, easy af and I've tried every meme diet on the book (IF, Keto, 6-meals a day with a nutritionist) nothing even comes close to how comfy I feel after the 72h mark

THE TRICK IS GETTING PAST THE FIRST 3 DAYS
It's when you dissociate *true* hunger from just pleasure-seeking for tasty stuff, after that, binging is no longer even appealing

Riddle me this, if you were a bottle-of-whisky-a-day alcoholic, would you think it's easier to drink a little or nothing?
Just. stop. eating.
>>>/fit/49799032

>>14141626
Don't have to cut out food completely to get this effect. Stomachs adapt to less food by "shrinking" and digestion slows down, so you stay full for longer and don't feel hunger. Anorexics eat.

>>14141654
Under 600 cals is already so little that >>14141345 isn't wrong because low restriction has the same type of effect on hunger. Your selling point is that hunger will magically disappear for all people after an arbitrary amount of time of fiercely battling it. That is a really risky and careless thing to promote and your comparison between consuming energy from food to alcoholism indicates you have an eating disorder. Doesn't matter if one meme diet worked better for you than other meme diets because the point is they're all memes.

Hormones fluctuate so hunger and cravings will, especially women's. Resisting hunger and cravings (aka your body screaming out for energy and nutrition) for "92 hours" with an all or nothing mentality about food being off-limits basically guarantees the start of intense binge-restrict cycles. They'll feel guilt and shame for not being strong enough to "just stop eating" the moment food is in sight and they binge in response to total deprivation, when what's really wrong is the mentally ill lens they're being told to view food through by people who pushed themselves through. Ridding yourself of a basic necessity (food) by a) convincing yourself it's the problem, b) depleting your body of energy in order to impair naturally occurring hormones that are never actually going to go away in order to stop eating, isn't practical advice or sustainable. It's basically just another form of pro-ana. You still need to eat, you're just suppressing that need because you actually lack the self-control and discipline to feel it and stick to a healthy diet and exercise regime anyway.

>>14141654
literally this. for me i stop feeling hungry after the first day. it actually makes me sick to imagine eating after then.

you still get cravings though, but it's more just specific foods rather than eating full stop, and it's psychological

Whats you guys' recommendation for a meal replacement that won't turn me into a basedboy but will still get rid of my dad bod?

>>14141150
1200 cal? lmao go lower

>>14125790
Had a double quarter pounder

>>14134949
Dude you are not 55 kg, also visit a doctor or you might die young.

On pic i am 52 kg, now i am almost 55kg, i am also 5'8 and i go to gym, i recommend you to do the same.

For food i recommend you eating McDonald's stuff, is shit but you will gain weight super fast

>>14141150
>>14142689
dont go lower

>>14134949
bruh you need to hit the gym and get some proteins in and try again next summer because your frame aint working out for you.

>>14141093
somehow my american filter missed your post.

>>14142700
What do you do at the gym bro? Sit in the parking lot and watch an episode of your favorite anime and then leave?

>>14141956
>Under 600 cals is already so little that >>14141345 # isn't wrong because low restriction has the same type of effect on hunge
But it is wrong, how can the body treat caloric restriction the same way as fasting if there's no mechanism in the body to measure calories? The only thing the body understands are hormones, and eating, no matter how little, will make the body secrete hormones (especially insulin) and this makes the best deal with restriction in a totally different matter.

Fasting increases BMR, extreme caloric deficit decreases BMR

I don't think I can make it any more clear just how radically different fasting is even from extreme deficits

>>14142836
> haha yes i have also read jason fung book

>>14142736
I fuck your mom, bro

>>14142711
no you're right. he should be fasting instead :^)

i hate bulimics. they're worse than anorexics, although typically anyone with an ED is terrible.

>>14141345
You're fat and weak??? Gross

>>14142863
It`s a fucking breakthrough
I was one of the "cals in-cals out" faggot, parroting garbage like:
>if you eat a deficit you body has NO CHOICE but to burn fat!
Turns out it does have another choice, reduce your metabolic rate dramatically which it will do if you keep your fat stores locked away behind insulin (that gets released no matter how little you eat, and overstays its welcome for far too long)

I are a lot and my stomach is protruding. Will doing cardio right now decrease my belly size any faster?

>>14143580
*ate

>>14141956
>You still need to eat, you're just suppressing that need because you actually lack the self-control and discipline to feel it and stick to a healthy diet and exercise regime anyway.

You’re right. I’m a lazy undisciplined pos.

I go to the gym 3-4 days a week and do cardio yet I’m still eating a lot

>>14131243
https://www.youtube.com/watch?v=Ep1ODxCoYlI&t=18s

>>14141518
>>14143258
I’m fatter than I’d like to be but I’m not a whale by any means. My BMI is 19.8, and I came down from a 24 BMI by doing exactly what I explained in my original post, retards.

>>14140073
learn how to effectively fast

I think "What I Learned" has some really well done videos on effectively fasting and the benefits.
If you have a pretty normal eating schedule it'll be tough for one or two days, but then you'll be gliding until you reach the weight you want and your body has properly reset itself

>>14144064
Fasting = >>14134949

>>14144147
yeah but he clearly isn't working out, which is a completely different issue.

no other way you're gonna lose weight consistently.

>>14144183
so do you need to workout while fasting? how is that possible

>>14144348
Check /fast/ thread on >>>/fit/ you just need to replenish electrolytes (sodium and potassium, basically)
I did a 6 days fast working out 4 days a week, no issue

>>14133746
Why did no one told you that you might have really dey skin yet? In winter, if i don’t use moisturiser in my feet and hands, I get cuts and even bleed a little sometimes. Try getting a moisturiser ans use It constantly, specially after you wash your hands.

>>14126934
idk if thats thinspo but still damn hawt, nice job anon

>>14139744
Post her

Jeans that were too tight to wear 3 weeks ago are now coming loose. It feels great anons

>>14141093
have you ever been to Britain??

>>14141175
I like the gays in the back.

i want to look like kaia gerber

>>14125790
I keep abusing laxatives. I don't want to fuck up my insides and its not even helping me lose weight

>>14144633
lmao def gays

>>14141175
Shirley simkin still looks better than most girls today

>>14144565
Thanks, I will try to put some on one hand. Btw it is going nice, the area is still rough but the cuts are healing.

>>14144633
>t. Shirley Simkin

Hey
I'm 5'0 and about 110 lbs, so i'm kinda fat
I want to about 80 lbs, is that good ?

>>14145317
WHAT THE FUCK YOU FUCKING FAGGOT
I LITERALLY LEFT /fit/ SO I WOULD STOP SEEING YOUR GAYASS FUCKING THREAD

FUCK OFF

>>>/fit/49828224

>>14145286
lmfao

>>14141175
>tfw no Sally Hayes gf
actually they're both cute

>>14142736
lmfao BTFO'd

>>14131266
I moved to russia and now i have trouble staying thin too. I know it's just excuses and i want to adapt. But i'm not used to dieting so hard. I've always had success with just upping my calorie burning and just eating healthier but i'd still have a lot of calories going in. I used to run in the winter but needless to say these winters are unlike any other.

Need advice for developing new skills. Want to learn to fast/fight cravings better. Starting convict conditioning after i let my gym membership expire cuz i'm tired off being fat guy strong. Need to cut. Pic related was my old progress from a few years back. I printed it at work and put it in my wallet for encouragement. But this is my main concern. I want consistent health and worry if i fast hardcore i'll just relapse and go hard the other way like most ppl statistically do. Which is why i always had success with just forcing an active lifestyle to be part of my life. (e.g. Making friends who play frisbee, not owning a car and biking everywhere.) Everyone here just drinks and waddles like penguins on the ice. My only choice is diet and home workouts it seems.

Any advice for fasts and home workouts that are sustainable? I'll stop making excuses and report progress later...

>>14145625
Oh and. This is today.
>inb4 go to /fit/ manlet
OP said post progress and ask advice.

>>14145646
Just took. Pls no bully.

>>14145625
>>14145646
>>14145648
i don't know what to advise, but i just wanna say that i genuinely believ in u, anon <3

desu you could probably go bear mode. but i won't judge what you wanna do

>>14144604
They were just trolling that video is from two months ago and she's been walking for the 2019 ready to wear season.

>>14125790
> fasting for 48 hr
> black out
> wake up, half eaten salad next to me
> the salad has carrot in it
fuck

>>14145625
I don't have any advice about fasting since I've never really done one but I'll say that it's easier to get back in shape after already having been in shape. I'm sure you already know that though, so this new diet and workout plan should go a lot smoother for you.

>>14129605
I was bmi 15 and still got my period. It varies person to person.

>>14133914
Do some lifting. Muscle burns more calories than fat and is more dense than fat. You can weight more while looking skinnier. And no you won't get bulky.

>>14143580
No. It will only go away when the food is digested. Exercising after eating a lot just slows down digestion and makes it last longer. Doing a lot of cardio after digestion is done should burn the excess calories though.

How effective is OMAD in comparison to eating smaller amounts throughout the day? I'm currently on 600 calorie OMAD (looking to reduce this), but would eating 600 calories over 2 or 3 meals make any difference?

is weight loss from fasting just a matter of calories in calories out? so i can drink diet soda if i want to and will still lose the same?

>>14148515
For the most part, yes. You can't consume any sugar because it'll trigger an insulin response but artificial sweeteners with 0 calories are generally ok. Personally I still go for water/coffee/tea

>>14145625
nicotine could be used as a appetite suppressant

>Lemon water makes me hungry
Is this normal

>>14148617
well, i don't know. it depends on what you're doing anon.

OMAD, EF, IF, CICO, keto?

Quit dairy a few weeks ago and my moobies (gyno?) are virtually gone and I haven't even lost any weight. Also for some reason I've just been a lot less hungry and been eating less the past days. Seems like my disordered eating just comes and goes

>>14148617
Lemon juice and vinegar might make you hungry as they sort of kick start your immune system. But I guess if you overdrink acidic drinks you'll cause and upset stomach and you won't want to eat. I drink like 40 ounce of 2 week fermented kombucha on an empty stomach (like a week or two from vinegar) and my stommy hurts for hours. Also cleans you out

How do I maintain my muscles whilst slimming down and becoming thinspo?

>>14148696
Just do basic muscle building exercises like push-ups daily, or go to the gym a few days a week. You're not gonna build much muscle whilst losing weight so you just need something to ensure you won't become shapeless when you are skinny.

>>14148520
thanks. i don't get hunger signals so fasting has been easy but stress makes me wanna bury my feelings. not having drinks as a distraction from stress was difficult

hope drinking litres of something acidic on an empty stomach won't cause issues the way it does with gastroparesis from low restriction

>>14142298
Seconding this. The only cravings I get are for very specific foods when I fast.

>>14148763
This, I usually have a strong craving for cheese and potato chips when fasting
>>14148732
>Not trying to give yourself a GI disorder so you begin to associate food with pain and never want to eat again

/fa/ I love you all but I very much need some advice.
>6ft tall
>Current weight is 150
>Highest weight was 195
>Aiming to become male runway model
>Confident in the face area but struggling on ending binge eating once and for all
>3 weeks ago I binged on tacos
>Today I had 4 girl scout cookies, ice cream and hot choccy.
>Felt disgusted and despaired so tried to work my ass off with vid related
https://www.youtube.com/watch?v=nOQpD8aDJeI
>But my job as a construction worker leaves my with a lot of injuries and general pain around my knees, legs, feet etc and I cannot complete the routines in full.
>This only leads me to be more worried that I will struggle to make photo shoots, let alone make an actual show.
>Currently live with parents that eat like absolute garbage and the temptation of crackers and cookies literally smack me in the face everyday multiple times a day to the point where I can't handle eating carrots and spinach anymore.
>Birthday is on the 10th and will be expected to go off my diet during my birthday dinner.
What should I do? I'm getting fucked on both ends and I fear that I might struggle to maintain my weight in the future. Anyway, here's my diet.
>0 trans fat
>0 refined carbs
>low sodium
>low sugar
>Good amount of saturated fat
>under 100g of carbs a day, try to aim for under 50 but not a huge deal if I go over.
>High protein, lots of greens
>I don't count calories but I'm sure I'm working on a deficit.

been cutting calories almost everyday since 2019. started at 185 now I'm at 160. I'm getting there, lads

>>14142700
>>14142736
btfo

>>14149042
Have you ever been approached for modeling?

If not, little bit of a red flag but whatever.
Approach an agency and gauge interest, don't sign with them just use them to see if you could actually do it.

If they aren't hyped and trying to sell you on joining their agency then don't hinge your life around something that you're probably never going to make a living at.

>>14149086
(btw I'm a model that got scouted at the gym and this is not an aspirational career if you have any other options)

>>14142871
Are you even 18?
You have the body of a 12 year old

>>14149086
Yes, but I was young and I refused, now I live in bumfuck nowhere and work 9-10 hour days with a 1-2 hour commute and never get out of the house.

>>14149095
how does one get scouted for modelling? also post face

>>14149114
you look good and someone connected to an agency spots you - either afk or online. that's what happens.

>>14141150
what a waste of calories, you could've actually had a filling meal and end up with less calories than that

>>14149110
Check before you commit to this tho man modeling is not particularly glamorous

>>14149114
One of the talent managers at an agency spotted me lifting and just approached me

Any advice on what exercises I should be doing as I approach my target weight?

I currently do 20 push-ups in the morning and in the evening with a few more scattered about. I'm also going to start walking more (roughly around 20-30 minutes a day)

I'm just trying to avoid skinnyfat.

Height: 181cm
Weight: 119lb

I'm aiming to hit around 110-112lbs.

>>14149372
I have also been approached, and by a pretty well known agency, but being the retard i am i declined. Should i go back to their office and just state what happened?

>>14149761
really, wow i got approached too!

https://www.youtube.com/watch?v=k0oJk7GT5ak

I haven't posted in here in a few weeks but I made a new youtube video. Sorry I ramble for a bit. Thank you to the anons that showed me support though. Love you guys <3

>>14149796
ME TOO

>>14150225
you're a qt anon. I hope you get better. I don't have bulimia or any type of eating disorder but if it makes you feel better I'd take you out on a date :)
you seem really sweet, just don't worry so much

>>14150225
Just watched a few of your videos. Stay strong

>>14149660
Nigga, this aint going to help if you don't post your diet.

>>14150225
omg you post here? that's cool i always tried to make my nightly yogurt and diet coke last to the end of your videos. there's a huge difference in maturity the next few years so that'll be on your side, please look forward to your future... 20 is so young and teenhood doesn't define life's potential meaning. helping others by speaking out is an accomplishment already

i've been fasting for the past 3 days. tried to eat something today, felt so disgusted by it, and the idea of food i immediately spit it out.

not sure what's happening here but i hope it continues

>>14141532
>Fasting with the goal of becoming thinspo will likely just make you binge and develop an eating disorder.
that's exactly what happened to me

>>14150225
not going to lie. I want to fuck you. you got an insta?

>>14150419
Whiteboi with yellow fever. Hitler is looking down on you.

>>14150427
who said i was white lol (I am white) :( and i got yellow fever. prob cause this site

>>14150225
this video made me cringe but you look so cute https://www.youtube.com/watch?v=t46fQZOE2p8
fuck i think i do got yellow fever i cant stop watching your videos just to look at you

>>14150419
>>14150445
>>14150452
disgusting. why can't you just let a girl starve herself in peace?

>>14150225
cringe...
50 videos of same shit since last year
at this point you are only doing this for attention...

>>14150520
kind of harsh anon
you don't know what she's going thru. Maybe youtube is her way of talking about it. kind of like how some go to a therapist

>>14150225
kek are you that attention seeking girl that posted an upskirt with no panties on in here like a year ago? I still got it too even though it got removed/deleted. i just need to find it lol

>>14149761
If you really want to sure.
Modeling pays really badly unless you're consistently booking commercial gigs which is primarily for SEXCORE dudes anyway.

It's no where near as glamour as everyone thinks and there is almost no upward mobility unless you're top .1%

So basically, you could do some castings for a laugh, meet some hot and no doubt vapid people but I wouldn't recommend pursuing it as your main income.
Get something more upwardly mobile and less misery inducing

>>14150862
Id post the other one but Im not trying to get banned

>>14149335
delicious
literally my goal

>>14150882
>>/fa/thread/12561380

>>14125790
how much more do I need to lose boys

>>14150882
ugly

Starting a 14 day salt water fast today, wish me luck on not giving in. I’m probably doing some things wrong but oh well, I’m desperate to detox and start losing.

I need to bulk up!

>>14151828
You need to show me your cock.

>>14151247
just lose 10 more pounds and you can be a craigslist rentboy

>>14151850
Best I can do is this

>>14150225
Well, your face is cute, and I would love to squeeze your cheeks. Why would you ruin it?
I can relate with your feelings about your 20y. To bore you with my story, I recall thinking that it had been two decades without having produced anything, that if I hadn't been born at least the world would have saved some resources, and I was very scared of a sudden death (btw, today a guy cut me the road with his car while I was on the bike, guess he took his licence from a kinder surprise, which is absolutely disgusting).
I also felt bad for my studies, "I'm not as ingenious as this guy", "the subject is going to be done by machines in few years anyway" (goddamn Voevodsky), and people just hate it, so why continue? Because I like it, I want to know more, and I don't own anything to anybody (besides my parents).
Hope you get over it soon too.

>>14150340
300-600 calories a day.

It's usually fruit, vegetables, lean meat and some carbs like pasta and etc.

I just drink water, squash and 0 cal drinks like Diet Coke/Monster.

I'll usually treat myself to a takeaway or something on the weekend but it isn't too heavy.

>>14151881
wow

>tfw barrel chest

>>14151984
Yikes lol

Is the point of OMAD just to be at a calorie deficit or is there a fasting angle to it too? Can I drink a 25 calorie energy drink or is that gonna throw something off?

>>14151881
Ty, u slut

>>14152009
Omad is fasting, you ideally eat 24 hours between meals.

>>14151997
Anybody have the 4th pic?

>>14128878
>I train them alot but there must be like 0 androgen receptors there
My calves are so big that im starting to not fit into jeans except my waist and quads are not huge.

>>14151246
Thanks anon >:)

>>14152041
4th pic?

>>14150391
same day 3 and the sight of food makes me feel sick

getting dizzy and lightheaded despite drinking sodium and potassium water though. diarrhea too... don't know why

>>14152128
In the picture

>>14152246
Maybe you are using too much potassium or sodium. But I am sure you had plenty of salt in your food before hand, so it probably potassium

>>14152246
yeah, i got diarrhea too during the first couple of days.

the only thing i can suggest is to stay away completely from diet soda, coffee, etc.
the artificial sweeteners in the soda might be changing your gut biome, and the caffeine might have some kind of effect on how quickly your colon empties (and as such, how much water is removed from the stool)

(https://www.ncbi.nlm.nih.gov/pubmed/10499460))

definitely try to replace those lost electrolytes though, although conversely, the extra salt intake might be giving you diarrhea anyway (but considering you're dizzy, this is unlikely)

>>14152285
Use warosu (or alternatives), search the title of the thread in /fit/.

I hate tumblr

>>14152007
>Weight training = bad
>Get some dumbbells and keep your arm strength up.
>Deadlifts every day
this infographic is so fucking retarded and self-contradicting

>>14152515
why? its perfect meanspo

Does no one actually post thinspo pics anymore or what