/fa/ - Fashion - #14125371

File: 692 KB, 1242x1520, 508B88B1-BF10-485E-9FB8-7BF761F79D78.jpg [View same] [iqdb] [saucenao] [google]

/thinspo/ - thinspiration general ꧁Amei꧂ Fri Feb 22 20:30:53 2019 No.14125371 [DELETED]

bitterfats stay out Edition

Rules:
>post thinspo
>stay hidratted
>read the FAQ

old >>14100705

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

>>	None !IGORsW/P/E Fri Feb 22 20:32:11 2019 No.14125373 I don't wanna look at this trash. Just die.

>>	Anonymous Fri Feb 22 20:32:50 2019 No.14125374 >>14125371 pic not related to thread, remake

>>	꧁Amei꧂ Fri Feb 22 20:32:57 2019 No.14125375 File: 2.96 MB, 1242x2688, 45603B58-ACDE-45E6-8279-1CB2AE2FADCE.png [View same] [iqdb] [saucenao] [google] EC(A) Stacking 101

>>	꧁Amei꧂ Fri Feb 22 20:41:55 2019 No.14125402 File: 48 KB, 894x773, 66FF1D29-C045-409E-B559-BCA2055BD066.png [View same] [iqdb] [saucenao] [google] >>14125373 >>14125374 go back >>>/fit/

>>	Anonymous Fri Feb 22 21:48:54 2019 No.14125523 File: 1.96 MB, 4032x3024, B153598B-7C9C-4138-9F39-8886475C1C21.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Fri Feb 22 21:49:43 2019 No.14125526 >>14125371 Testingcles

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