/fa/ - Fashion

>>14100705
Is she really seeking treatment?

Only lost 100grams this week despite eating 900calories a day.
REE

>>14100706
She tweeted about it a few days ago and Twitter and YouTube just about exploded.

>>14100710
It’s likely you hit a plateau. Try lowering your intake for a little while and see if that gives you another kickstart.

Anyway guys how is this for a cheat meal? I decided to break my week-long fast because my vision was turning white and I felt as if I would black out on the sidewalk any second. I feel 50000% better but for some reason my stomach started hurting like crazy just a few minutes after I finished eating.

>>14100706
She tweeted about it a few days ago and Twitter and YouTube just about exploded.

>>14100710
It’s likely you hit a plateau. Try lowering your intake for a little while and see if that gives you another kickstart.

Anyway guys how is this for a cheat meal? I decided to break my week-long fast because my vision was turning white and I felt as if I would black out on the sidewalk any second. I feel 50000% better but for some reason my stomach started hurting like crazy just a few minutes after I finished eating.

>>14100763
God damnit, let’s try this a third time.

>>14100763
I lost 1200g the week before. Just disappointing not seeing results.
Thanks for the advice Anon.

>>14100765
Did you cum on those strawberries?

>>14100710
>900 calories a day
Around this time last year I was living off of 1/2 cup of soup a day. Roughly 3/400 calories depending on the soup of the day. When you go into auto pilot mode it's insane how efficient your body is. It's definitely not healthy, but I know in a survival situation I could live off a small bag of rice for damn well near a month if need be.

>>14100765
Thats what Eugenia eats a day? GODLIKE LOL
It's not even K-Pop tier of a low dose of calories.

>>14100772
lol

I know you’re kidding but it was just a sweetened cream sauce they offered me and my fat brain agreed to it. It didn’t taste very good so I wish I had spared myself the few extra calories, but oh well.

>>14100787
Interesting! How much weight did you drop?

>>14100795
Not a lot, but I didn't have a lot of weight to begin with. At my lowest I weighed 113 I'm 6'0". I currently weigh about 125 and that's about where I started from.

does eating so little not age your skin the fuck up

>>14100801
it can be bad for the hair and skin if the dose is extremely fucking low, like ana type of low.
we tend to avoid that here...

tbqh i don't know how eugenia cooney keeps her hair from falling even tho I dig her aeshtetic since she fits that "tim burton character" look on point which is what she likes and thats fine. She should put a little bit more weight, borderline ana is ok but not ana ffs.

>>14100799
My goal is 98 so hopefully if I cut my cals further I'll get to reach my goal

>>14100804
She probably sews in extensions like Shmegeh did.

>>14100805
Meh, just be careful. Like I said, it's not a great way to live. I don't actually remember a lot of my life at that point. Your brain and body need certain things outside of calories. When I say I was on auto pilot, I mean I was on auto pilot. Like entire months of a time are gone. I can't tell you what I did outside of go to work, walk my dog and mostly sleep. I didn't have the energy to do anything else.

>>14100814
Anything to reach peak aesthetic

>>14100819
I can't criticize. Quick tip, your brain can run pretty efficiently off of glucose and sucrose alone. White bread is a good supplement. It's 'a lot' of calories but it's efficient for what it is.

>>14100705
Honestly, WTF

Caught the flu last week, and have developed a bacterial infection on top of that this week. Lost 9kg so far.

This is the way to do it bois. Looking great, despite the fact it feels like death is coming for me

181cm/59kg/f

>>14100839
Can you couch in my face so I can get some of that. Thanks

>>14100842
Cough********

>>14100834
Starting off a thread with a shitpost typically makes for good conversation, you ought to know that.

>>14100839
I try my best to avoid getting sick because I get paid by the hour and currently live paycheck to paycheck. Maybe if I was still in school living off of mommy’s credit card it would be something I’d look forward to.

>>14100793
Her weight loss was pretty gradual - took her 3-4 years to go from a normal underweight BMI to a literal skeleton wrapped in skin. She probably eats more calories or binges more often than we think.

ypu think its possible to attain this lebel of cuteness if i stop eating?

>>14101100
Are you a manfaced Asian? If so maybe.

>>14101104
ok what about this

>>14101109
Siri is hotter.

>>14101109
Doesn't look that skinny desu pretty healthy weight

>>14101114
ew
why is his jaw so strong

>>14101109
>>14101114
These both look like teenage boys slathered in way too much makeup, yet still 100% guaranteed they look better than you, tranny.

lost 25lb since thanksgiving

>>14101145
huh

who you calling tranny?

>>14100845
Achoo

>>14100862
Don’t get me wrong, I’m not enjoying it, and my colleagues will be getting very irritated because I’ve already been signed off work in the last year.

I’m just taking twisted pleasure in having no appetite.

Have been eating under 1000 cals every day for a few months now and dropped ~20 lbs, gained 0.2 this week though. Have got no idea what the hell happened, I know it's normal to see fluctuations but I haven't seen any until now. I've been on my feet a lot more the past week from work too, it's quite puzzling.

>>14101571
Why are you fretting over .2 lbs? Just go drink some water.

how do you deal with fatigue
im not getting too hungry but im exhausted all the time

>>14101611
Caffeine pills + lots of coffee throughout the day. Never one or the other.

>>14101618
what's the difference between caffeine from pills and coffee?

>>14101625
Caffeine pills give you a consistent amount of energy that lasts around 12 hours while a cup of coffee usually begins to slowly wear off after about 5 hours. Supplenting the energy you get from the pills with coffee throughout the day has really helped my fatigue. On the pills alone I’m wide awake all day but sluggish and with coffee alone I’m asleep by 2pm.

Disgusting creatures

>>14101611
drink water senpai

lost 15 pounds from January 2nd to February 2nd ever since i began eating only 500-750 calories a day. it's been almost 2 weeks and I've only lost 1 pound. what do?

>>14101738
Some people say that fluctuating calories (1200 one day, 700 the next, 900, 500, etc) helps break a plateau. Idk if it works because every time I’ve plateau’d I gave up for months before starting again. :/

>>14100787
Is that to say your body just refused to loose any fat despite having a low calorie in take?

https://www.youtube.com/watch?v=9K_EQXG1tHM

great video

Trying to escape fatass mode and put on a little muscle .
Will always be stuck with gyno though

>>14100705
#goals

Tfw you've been losing a substantial amount of weight gradually, but comfortably, but at least a week a month you get bigger again because of hormonal water retention due to periods and you feel like your progress has been for nothing :'(

On a more positive note: When your appetite is low because depression got really bad, so you're effortlessly losing weight so you got that going at least

Alright lads, want to lose 10kg in 2 months (male, 188cm, 83kg). Will do OMAD and the final stretch will be a water fast. Will probably do cardio most days of the week, but walk every day of the week.

Wish me luck!

>>14102150
Men don't get periods

nice try tranny, seems like your prosthetic vagina is infected again
you'd better dilate some more

>>14102180
How dare you? This "prosthetic vagina" has cost me more then your entire wardrobe, faggot. But the infection thing might explain alot, actually..

>>14102343
no you are not a girl
no you are not cute
no you are not young
no you are not thin
no you are not feminine
no dont EVEN try it

yes you are a guy
yes you are gay
yes you are fat
yes you are hideous
yes you are a neet
yes you will never be feminine
yes you will never be a girl

unironically kys yourself

Discord?

>>14102498
Kiss my fake ass you trans phobe!

>>14103135
Lol that'd be gross for anon, imagine accidentally kissing your balls and dick you gross man

>>14102179
Good luck anon! I did OMAD for a little while after going on 500 per day (spread out) and lost about 7 lbs in a couple weeks but my fat self broke the habit. What time of day do you plan to eat?

Bump

ded general

>>14102498
whats a suicide victim lol

Is there something wrong with me? I’m 183cm and 66kg I eat more than 2000 calories every day.
Despite I’m still losing weight and getting skinnier. I smoke casually and drink a fair amount of coffee so I wonder if this is the cause.
Obviously I’m happy to not be a greasy fat lump but I shouldn’t be losing weight when I don’t go to the gym and still eat more than enough.
Do I have cancer? Thyroid problems? Or just plain think genetics?

>>14103922
Speak to a doctor if you’re concerned. I was dropping a lot of weight and having terrible gastro issues, I’ve since been diagnosed with celiacs. After this I gained weight because my body could actually absorb nutrients and food again. Of course, I’ve realised that I actually liked being a skinny bitch so here we are haha

>>14104077
tfw no wasteing disease

>>14104131
What about
>tfw no bread/pasta/pizza/cake

All very conductive to being thinspo, but sometimes u just want a slice of pizza

>>14104391
I guess I’m lucky that I can eat carbs like a machine and don’t put on any weight.
Probably will got get my thyroid checked out though. Still as long as it’s not fatal it’s /fa/

Is Franz Ferdinand /fa/?
Or /thinspo/?

>>14104802
only one who seems thinspo enough is the one in the full grey suit

>5'11, 149lb
When do I stop feeling fat as hell?

>>14104937
Pff fatty, you could go into 120s and still be fat
Post when youre less than 110

>>14105203
Got me lmao

>>14104802
In that pic, none of them look thinspo to me but hey, thinspo is personal

>>14101114

>>14103922
cancer

>>14101100
has to do with your skull more than anything else so idk famalam

Hi there, I'm looking for advice. Maybe you guys can help.

I'm 19 yo fat cunt, 185lbs and 5ft 8.5 in. I decisively need to loose weight. Unfortunately I can't exercise or work out much because of lyme disease destroying my joints. My hope is in the diet.

So, how do I set calories limit per day? Just decide 'fuck, it's gonna be 1200', I don't know.

What kind of food avoid?

And the most important, how do I prepare my body for this sudden change?

Thanks you beautiful, skinny anons!

>>14105725
Calculate your tdee and subtract in increments of 500, each 500 you subtract is around a pound a week, the harder you cut the faster you lose. Once you get your daily intake stick to it and LOG EVERYTHING. As for what to eat, you can eat pretty much anything but it's better to avoid empty calories (junk food, you know what I mean) because if you're eating say 1200 calories a day you'd want 1200 calories of nutritious food that will keep you satiated opposed to 1200 calories of crap. Occasional junk food is fine though just don't let it become your diet. The only thing to avoid downright is liquid calories: soda, beer, juice, etc. Stop drinking soda if you do and have it only very infrequently if you must (once you cut it out you won't miss it, trust me), diet sodas are still bad because liquid cancer and also sugary drinks aren't good for appetite but if you really must have soda make it diet. Same thing with beer and juice pretty much, water is your friend. As for how to prepare, you can't really, just make a plan and stick to it, change parts if you have to, and go in with a positive attitude. Don't think of it as a temporary thing think about it as a change in lifestyle. You might be hungry all the time when you first start and that will probably stop after a bit but if it doesn't then water and fiber are your friends.
>tl;dr log everything stay hydrated

>>14104802
Yes, they are both. Alex is probably one of my ideals if I could lose get my face leaner

is this a psy-op

why are there so many tripfags on /fa/ right now? literally what ruined anon culture

>>14105972
yeah dude everything is psyop by the jews blablabla xDDDD

keep smoking meth and being weird. no desu my advice is leave 4chan go to real life sometimes and realize that people have different tastes. No, nobody promotes pro-ana in here, very low weights sure we're ok with them but dying tier no.

>>14106007
Imma get a trip just so you shut the fuck up. seriously what a bitch ass complainer like it matters grow the fuck up

Is diet > exercise?
I've been losing a lot of weight lately just by not eating as much as I did in the past and cutting junk food/soda, but I'm pretty sedentary and don't exercise

>>14105917
Thanks for your response anon!

>>14100705
Do you really need KCl when fasting?

/fit/izen here Daily reminder that if you're female and your goal is to be OP's pic then you need to stop. Guys don't like it and you don't see Stacy being that thin either.
If you're a guy, lose fat and hit the gym, girls don't like a weak basedboy body like the magazine models have, it's edgy and gay.
>tfw no qt3.14 gym gf with big ass

>>14100839
>181cm
>f
BE MY WIFE

>>14106533
wtf i said s|o|y boy. This has got to be 4chan's biggest cope

>>14106533
gross

>>14106550
post body dyel

im 93 kilos and 182cm and fit af yall need to eat a burger and do some puships

>>14106538
>being this new

Who else /bulimia/ here?

>>14106598
Yeah? Well I'm 1cm taller than you, manlet.

Confession

I watched Magic Mike with my girlfriend a month ago and it convinced me to start bulking up

https://www.youtube.com/watch?v=QQRml9SIP34

Still kind of skinny but I am making gains

>>14106950

>>14106950
God who is this qt
I want him to rape me

>>14106533
Fortunately I’m gay and don’t have to play in your stupid dinamic you fucking compensating faggot.

>>14104802
They make shit music tho

I would rather listen to indie fatass Black Francis

>>14106708
Definitely bulimic here.
I like to puke outside. There are some really fat bunnies in my yard that way my puke. So now I feel obligated.

One time I puked in my usual spot and these birds landed nearby, then a cat came by, and then a skunk chased off the cat to eat my puke. I was so scared of getting sprayed that I just had to sit there for 30 minutes while the skunk ate my puke because I didn't want it to get pissed off and spray me.

>>14100705
How can she still look cute in the face while Ashley looks like this?

>>14106533
go back to red.dit nigger

>>14107222
what tha fuckk

>>14107222
Druagrs are real after all

>>14100902
>normal underweight BMI
no she was extremely underweight even back in 2013
it's not healthy to be as skinny as pic related

>>14107335
pretty sure if she took drugs now, she'd die considering she's 41 lbs at 5"1

>>14107338
Is there a way to get skelly without starving yourself?

anyone here 5 hours daily cardiofag?

>>14107521
>Is there a way to get skelly without starving yourself?

>measure TDEE
>measure calories consumed everyday
>adjust caloric intake to reduce weight at healthy pace
>?????
>profit!

>>14107892
fuck it i'll just starve

When did thinspo start becoming this slow?

On omad (one meal a day) for a month now
4 more months to go
Getting impatient but I know its worth it
How do others cope with being impatient?

DAILY REMINDER TO START LOSING WEIGHT BY EATING A DEFICIT OF 250 AT THE MOST

After a certain amount of time (depending on your genetics), your body will adapt to the amount of calories you eat in a deficit, and it will begin to act as actual maintenance. Your body is literally BUILT to adapt to new conditions. Oddly enough, if you stop eating that amount, and go back to your ACTUAL maintenance calories, you will not gain weight, and continue to maintain. So when you hit your plateau at a 250~ calorie deficit, guess what? You can go down another 100~ or so and continue to lose weight. If you do what >>14100710 did, you could literally eat 900 calories, and eventually, yes, your body will get used to it. You may go from 210 pounds to 160, losing 50 pounds, but you might plateau there and be unable to hit your goal of 140. Why? Because it's a lot easier, and a lot better for your body, to go from eating 1900 calories to 1700, as opposed to going from fucking 900 to 700. Now this guy has to go back to maintenance calories, adapt to that (which there is no way to measure how long that will take), and go back to a deficit after a certain amount of time.
Don't try to expedite your weight loss progress by eating below half of your maintenance calories all of the sudden. In addition to your adaptations, it has a high likelyhood of fucking up your metabolism, IE, your ass will gain a bunch of weight back when you go back to "maintenance". If you actually learned how to cook at home, you would realize that it's not hard to eat 1700 (or less!) calories every day as a male, or 1400 as a female. Stop eating microwave bullshit and oven pizzas, or going to eat out all the time.

>>14107908
its really not that hard. use an app like myfitnesspal or some shit
>>14108135
take progress pics every 1-2 weeks

>>14107338
Define whats your idea of healthy because honestly /fa/m for her daily life that is not crippling. All she does is stay inside or get ubers to go to the mall and walk. She is not marathoning even then marathoners are skinny.

2013 Eugenia is the best for her tastes since she gets to keep her hair from falling out, the skin doesn't look hangy and she still has that Tim Burton character aesthetic which is the main reason she likes the low weights. I say she is fine there.

i'm 165lbs at 6'3 and i just want to lose more weight, currently sat at around 12% bodyfat and want to be at 9%, i feel most comfortable with my body when i'm underweight and low bodyfat, the heaviest i've been is around 210lbs which was when i bulked up heavily, when i was like 18 (21 now) and i felt bloated and my face was as round as the moon, i always felt way more high inhibition when i gained weight too just because i felt like i wasn't being "myself"

thnks for reading my blogpost

>>14108208
lol

any /sipboys/ here?

>>14108103
idk and i don't like it :(

feel so alone

>>14108103
When trannies took over and every sane person got annoyed and left.

Thankfully their posts have been getting deleted tho, the mods are based.

>>14107222
I think Eugenia is one of those girls who naturally has a chubby face no matter her weight.

I’m the same way - 19 BMI and I still have a double chin >:(

>>14107222
FO KRA DIIN SON AHK MORA

>>14108208
cringe

>>14100705
Friendly reminder that skelly mode is neither attractive nor healthy, and if you're worried about being fat then you should be lifting weights and getting >>>/fit/ instead of starving yourself.

>>14109766
You think people on this board give a shit?

fatty here. lost 7kg and starting to lose my appetite. feelsgoodman

>born with broad shoulders.
will i ever be thin and cute? :(

>>14109766
except she was cuter before lol. she needs to start starving herself again.

>>14100705
the bone throne has no heir, yall are doomed to die in the dungeon

>>14109766
i just want a cute /fit/ muscle girl myself, can vouch for this

>>14109766
ehh she was better before tbqh

can you do the eating french challenge?
https://youtu.be/MFFlyYLQli0

>>14106533
Stacy doesn't want your body dysmorphic ass either you mentally ill loser. I know most /fit/cels have eating disorders worst than people here so fuck off and go back to your milk gallon circlejerk

>>14106533
>>14109766
Fuck off shills
Thin is beautiful

>>14106950
routine?

>>14101145
anon >>14101109 is literally a tranny lol

>>14108103
Women.
Women ruin everything.

>>14112025
T. seething tranny who'll never be a real woman.
Keep woman-hating faggot, it won't make you a real woman.

>>14112025
If they ruin everything why are you desperately trying to become one of them? You abomination, why don't you go cut your dick or dilate that gaping wound you dare to call a vagina?

>>14111963
Both of those young men are trannies, I was pointing it out.

>>14112025
yeah your mother shouldn't have had you

>>14112033
>>14112094
Honestly I love how everyone on this board is transphobic lol. If only trannies weren't so narcissistic posts like this would signal to them that they should fuck off or at least not make it so obvious what they are every time they post.

>>14100705
It just occurred to me that I didn’t start getting fat until I started making breakfast everyday. I mean yea duh obviously but the realization that I never ate brekky before is surprising.

>>14101999
you’re hot

>>14112821
I got something you can point out, sailor.

>gf wants me to stop losing wight
:/

>>14113261
Hmmm, that's a tough one. Maybe she is right , not a lot of context desu.

>>14100705
WHEN YOU WALK AWAY

>>14110065
If we convince only one mentally ill woman to give up being Holocaust-mode then we've succeeded.
>>14110779
>>14110811
>>14111294
>t. SEETHING 98 pound lonely girls who don't have what it takes to get a rockin' bod
no matter how hard you cope it won't fix your crippling depression and lack of self worth. Protein shakes and lifting weights will.
>>14110796
all heterosexual men do

>>14111655
run on treadmill for 30 mins 2/3 times a week. Pushups, mountain climbers. Intermittent fasting but I'm trying to bulk up as well so i do eat a lot during my eating window like 2k calories

>>14112025
incel posing as an skinny dude, posing as... ur just an incel look at the poll most of /fa/ is bi and we literally don't care about women being around /fa/ has always had it's share of few girls but being in 4chan and all ofc it's mostly a sausage fest.

>>14112864
eating 3 times a day is a meme. Euros do it 2 everyone in the world eats 2 times expect Amerilards.

>>14113261
do abs and tell her that the REASON you got abs is because of the low bodyfat in the first place.
also post pics or didnt happen

What is a good thinspo weight for a 5’10 female ?

>>14114052
i've been eating a small meal once a day for a few weeks and dropped 10 pounds in a month and a half. makes me think suffering on my exercise bike 40mins a day is the true meme

>>14109766
i started doing crunches yesterday. will start to squats soon but i don't want muscular thighs though :/

>>14100710
Go keto

what happened?

>>14114989
It’s sad. Look at Romee’s current state too.

>>14100763
Much of your gut bacteria starves to death when fasting and breaking it with a heavy meal is really bad and if too carb heavy you could get an insulin-shock. You should boil a whole chicken with plenty of salt and herbs of your choosing for 12-24 hours and then drink the broth for a few days when breaking fast.

>>14114989
crab and cocktails on the cruise

>>14114996
got any good pics?

Really shitty fat distribution. She gets low sadlebags, inverted hips and an overall fridgey body when she puts on weight.

>>14114727
Ideally 110, but you could be 130-135 and still look good.

>>14115018
A quick one. Or just go through her Instagram. Biggest tell is her chubby face. She also looks like a pornstar with some of her posts.

>>14115056
Chunk city

>>14115056
hhhnnng right pic

>>14102525
https://discord (DOT) gg/RKgvWy

At what BMI do you get hollow cheeks (male)? I'm at 24,5-25 now (yes i'm fat no bully) and already have some good definition on the cheekbones, they sort of stand out and the skin slopes inwards below them, but my cheeks above the jaw are still pudgy. when is this hell over?

>>14114989
to be honest she still looks good, most women look awful in those candid pics, also she's off season so will probably lose weight again once it's fashion week.

>>14115039
she looks healthy and hot as fuck
someone's a jealous short fat little troll!

Thoughts on Romee? She definitely is enjoying her stay in chunk city

is there a point to being /thin/ if you are short? like 167cm?

>>14115454
I get them around 20-20.5

>>14115465
>hot as fuck

what is a good place to eat where I can get a lot of food

Eugenia is pretty, but that body is gross. Looks like she can barely stand.

>>14115461
Nah, she's been on the decline for like two years now. Even for VS when she tried to look her best/slim down she still looked bigger than when she first started modeling and was peak skinny

>>14115619
The grocery store.

>>14100705
how long can i fast before i have to start worrying about vitamin, mineral, amino acids, etc? i'm already on top of electrolytes.

also, can any sciencefag answer how the body survives without protein intake over extended periods of time? autophagy?

>>14116581
If you have salt, and potassium then I wouldn’t worry unless you some disorder, also magnesium sulfate, and calcium carbonate. Not so sure about the value of the last one though

I can't seem to induce vomiting with my middle finger, i just gag, heave, and salivate a bit.what do you guys do?

decided to go vegan, mostly as an excuse to turn down food since i live and eat with other people every day. getting to be the smug elitist in conversations about ethics and environmental policy is an added bonus.
the only things i might miss are real cappuccinos and yogurt.

anyone else here tried this? did it help at all?

>>14116920
im mostly raw vegan

I look slim/not bloated all the time

When i ate dairy/meat, I would only look skinny in the morning and then my leanness/abs would go away throughout the day

Now my abs are visible all day which is nice

I still eat meat every once in a while, still no dairy though. For example I had chik fil a a few weeks ago when visiting home. But when I'm at my apartment i for the most eat 100% plant based

>>14114727
most male runway models who are 6-6'3 are in the 127-134 range, for reference

>>14115039
this looks like her natural weight though, she is clearly not naturally thinspo. only very few of the population are. most people are starving themselves. look at her bone structure and the size of her calves and shoulders, she is not a thinspo bone structure

>>14117098
>she is not a thinspo bone structure
imagine being this deluded

>>14117126
sorry but you dont know wtf you are talking about. I'll leave it at that.

>>14117160
define what a """thinspo bone structure""" is

pro-tip: you can't because it's made up BS

fresh thinspo

>>14117212

>>14117212
Ahhh, I see another board wanderer is here

general is still ded!

>>14117212
holy fuck this body is perfect. why the fuck is it so hard to starve myself and finally lose this flabby shit

>>14117254
have you tried fasting?

>>14117263
> have you tried fasting
> why the fuck is it so hard to starve myself

yes, i have tried fasting. at this point i'm just considering throwing out all the food in my house and only drinking tea (with milk, because i'm not a total degenerate).

>>14117266

>>14111294
You're sick and you know it

>>14117457
im not that anon but
nobody is saying anorexia n shit it's a meme but very underweight looks good to me. I do like skeleton queens and I like myself at around 50-60 kg with tonned muscles ofc.

>>14117460
That's real. It's just that my ex was bullimic and she would browse these types of threads (on other sites) all the time. Watching her kill slowly kill herself every day was horrible. It's more neurotic than obese people who over eat. Shit is fucked up and anorexia is practically uncurable. One of the worst mental illnesses out there.

>>14115512
Uh yeah, short and skinny is still better than short and fat. Unless you're a straight male

>>14117266
Then why aren't you doing it?

>>14117500
it's more than you're doing you fat piece of shit

>>14100705
no idea why people don't just use DNP. it increases your metabolism much more than any amphetamine or stimulant you could take.

https://en.wikipedia.org/wiki/2,4-Dinitrophenol

>Fasting will never fix bad bone structure

>>14117695
not with that attitude

>>14117254
>that
>perfect

fucking kek

>imagine being this delusional

that body is shit

>>14117564
Because it is very hard to determine if it would healthy to do so. You have no wiggle room to fuck with it, and person to person difference compound that substantially. I wouldn’t recommend it.

>>14117832
Just really bad facial hair really.>>14117825

>>14117553
Why so mad fatass? If you were doing something you wouldn't be so bitter about not losing weight and still being a gross lardass would you?

>>14100705
so close to 119

down 15 pounds in a month and a half

>>14115454
Depends on how much fat your bofy stores on your face, fat distribution depends on hormones which is pretty peculiar for everyone, ive always had a skinny face even when i was fat but when you go under 21 your going to get to that point eventually.

>>14117098
>he thinks this thread is for people who are naturally thin to talk about all the things naturally thin but not starving people talk about

how do I start getting skinny, lads?

>>14118317
calorie restriction

>>14117889
Is this you?

>>14118328
How to combat hunger my skinny friend? Fight through it or are there tricks?

>>14114989
>>14115039
This is making me upset

>>14118376
Cut refined carbs, processed foods, and excess carbs in general. Coffee is good but it’s not the end all be all, and honestly it’s debatable if it cures real hunger at all and not just cravings.

>>14117212
oh my god, you have the perfect body. Loved your chicken legs! pLeAsE cUm InnSIdE oF mE

>>14118379
I like Pepe. Smug pepe, clown Pepe, tux Pepe but there’s something about that type of Pepe that makes me irrationally angry. It’s so fucking annoying only retards use it

>>14118478
not much for frogposting myself, but i don't mind apu posters in here because apu is a relative of hidration froggo who was a mainstay of /thinspo/ for years before being banished by the jannies and mods (who do it for free).

>>14118471
Thanks, I'm on it.

>>14107034
>I'm gay
>you fucking compensating faggot

>>14118506
Oh it has a name. Apu. Fuck Apu. I hate it.

>>14118517

>>14107222
Eugenia has swollen glans from bulimia
thats why her face looks puffy

>>14118538
is eugenia really in treatment?

>>14118588
eugenia most likely is, but knowing her and her love for attention at the expense of her safety shes lying and waits until its proven shes lying to drum up controversy

>>14118642
wonder if she got the ol' feeding tube

I ended up binging a little so I'm 7 pounds over where I want to be.

I'm planning to eat around 600-800 calories a day although I was considering skipping lunch and just having dinner so I'd eating 400 a day.

Is one more preferable to the other?

Anyone care to post some lardasses as reverse thinspo?

>>14118835
Well you binged because you were hungry, so I think you need to plan around that.

>>14118835
Don't restrict further to compensate for a binge, you'll just end up binging again, trust me. You need to raise your intake, even a small amount will help you in the long run. An extra rice cake or small bowl of fruit a day, even. You don't want to get swept up in the riptide of binging and restricting, it is Hell to get out of.

>>14118665
more like 2 handfuls of lettuce with creme on it each day

>>14118911
I'll stick with lunch and dinner then.

I was only eating around 1000 calories to get where I am now. I took a small break over Christmas and now the urge to just eat shit has been haunting me ever since.

>>14119083
I've been eating the same, actually. I overestimate everything though to give myself a buffer for things like gum, mints, etc. I always log 950 or under, in reality I've probably been on 750-900 for the past few months and lost ~25 lbs.

>>14119106
That's really good, are you close to your ideal weight yet?

I'll have to give gum a try. I always shied away from it as a few others have told me it makes you hungrier rather than getting rid of the cravings.

>>14119137
I'm more like half way, was a fat fuck before, haha. I'm 5'5 and 150 currently, ideally 115-125. I generally use gum as something for breath, but it is a nice alternative to a snack when you're bored. If you can find them, wintergreen Altoids have a strong, lingering taste and are great for cravings/appetite suppressing.

Help! I've been on a caloric deficit the past few weeks. Not that big of a deficit, just enough to see results every now and then. But the deficit causes low energy. It's annoying because my days are just too exhausting. How do I keep my energy levels high while losing weight?

tfw most celine models have a bmi of 16-16.5 and your current bmi is 19.5

>>14119225
Right protein, and fat, and restricting carbs to a minimum.

>>14119334
So you thought being a model easy, maybe?

>tfw 16.5 bmi without trying
take that tryhard faggots lol

>>14113464
YOU DON'T HEAR ME SAY

>>14106028
>yeah dude everything is psyop by the jews blablabla xDDDD
Shouldn't you be posting blacked threads on /pol/, Schlomo?

>>14119225
ec stack

Just wondering, I'm 19/M, 183cm, 73kg. Would I have any chance with modeling? Other numbers: 10% body fat, chest 96cm, waist 85cm, shoes 43-44. I don't consider myself particularly handsome and I'm not that tall, but I do have some angular features I see a lot in male models, like sharp jawline and broad shoulders. Sorry for my broken english

>>14119795
you'd never know unless you try

r8 me

>>14119995
cute/10

>>14118335
thats how i sleep at night knowing my tummy is finally flat again and i can fit my old pants now

>>14119995
chickenmode

>>14106533
>Saxx boxers
>Fagotry filled post
Like pottery

>>14113261
Then stop, unless you want her to fuck a man behind your back, a man who actually looks like a fully developed human male.

>>14100705
it is funny youtubers unite to campaign in favor of this girl for being ultra skinny, but it is socially accepted to be as fat as Joey, boogie...

>>14106533
>girls don't like a weak basedboy body like the magazine models have, it's edgy and gay.
Speak for yourself. Oh, wait, you can't. You're not a woman like many of us ITT are, but a repressed bisexual man with a fetish for muscles. Project your tastes elsewhere.

>>14120269
Except it's not and everybody makes fun of them.

>>14120301
yeah, but they don't campaign to make them lose weight, or beg them to go to a doctor
eugenia is exactly the same character as joey: an extremist, fueled by psychological reasons to destruction
he is probably in worse health than eugenia

>>14100710
>900calories a day
Are you a girl? How tall are you? Because that sounds insane. I thought I was pretty crazy for going 1300 calories a day at 6'.

>>14100710
you were eating more than 900 calories. stop lying and fishing for sympathy

>>14101999
>Will always be stuck with gyno though
Try maintaining tits with 5% body fat. It's pretty unlikely.

>>14104937
Based on my own experience, 135lbs is probably about the healthy limit for that height. Then you need to put on about 50lbs of muscle.

>>14101999
yo, agree with that other anon. i like your body as is. slightly chubby guys look good with body hair, but if not, they look too feminine and like lardwhales.

ur choice though. also, your gyno isn't that bad.

t. faggot

>>14118878

>>14118878
mm

What's an alternative to /r/fatpeoplehate? Where did posters migrate to>

>>14120612
They all gained 50-100lbs after their support group vanished and who the fuck knows what they’re doing with themselves now.

>>14120612
There's a fph general on /fit/

>>14120978
Kek >>>49703097

>>14120978
/fit/ is worse than effay

tfw bulimia strikes again
i've been clean for 5 years now, what's wrong with me. i just wanted to eat some chocolate.

>>14120424
They just don't care about their health because fat people are ugly and very skinny people are ugly too but ugly in a different way.

How can I stop hungry

>>14122352
Numnumnumnumnumnumnumnum

>>14121094
kinda gross because you get the puffy face after a while, but gotta do what you gotta do. i hate puking too much to do that.

>>14119601

5'9" 131lbs f
i'm eating around 700-900 a day and it feels like way too much
is green tea or coffee on an empty
stomach a better appetite suppressant?

>>14122571
still chubby

1.73m
49-54kg? (I really don't want to weigh myself tbb)
20
Fuck my broad shoulders and back

>>14117224
Started losing weight to look like him. He's a qt.
>>14122829
I prefer black coffee, although I'd recommend brewing your own. The instant coffee (which tasted like shit) I used to drink wasn't as effective as the one I brew on my own.
>>14122564
Follow above + drink water + avoid carbs
>>14122352
god help me

>>14122999
ya body looks good, but your face makes you look like an absolute mongloid. just goes to show that not everyone can lose that facial fat. my sympathies anon

>>14123040
I lost a lot of face fat. Used to be 75-78kg. Although I'm well aware I can't lose it all and that I have an awful facial structure, but I'm glad it's not as awful like before. Thank you for the compliment nowadays anon

>>14122571
she kept the milkers
10/10

Waking up at 4am because I’m hungry. Dinner is 14 hours away, shut up belly.

Who else doing OMAD + unhealthily large calorie deficit ?

>>14122999
get a medium length cut

hahaha fuck dude

>>14116879
you have to do it till you throw up. also while you eat drink lots of water it helps the entire process

>>14123197
Kind of? I've been staying at 500cal a day for going on three weeks. I feel terrible but my face chub is already going down so i'm just trying to pull through. Maybe have a cup of green tea.

>>14122999
green tea always made me literally nauseous to the point where i had to eat something so i stopped feeling like shit at work when i hadnt eaten

>>14123227
I'm expecting to get one soon. Can't wrap my mind on a particular one though. Any suggestions?

>>14123197
Somehow I follow through. I'm not a big fan of OMAD, I prefer to count 800-1000 calories throughout the day, and I usually skip lunch because either I'm busy or I'm not very hungry. Currently I'm on summer waiting for uni to start, so I just wake up, kill time until 4-5, eat something healthy and that's it.

>>14123578
I personally don't like the taste of it, nor the scent of it. I'd rather stick to coffee. Since it's summer where I live (Chile) and it's hot as fuck, so I'm preparing cold brews all the time. Sorry green tea made you feel that way though.

>>14122999
Looking good fren. Love your hair and your digits

>>14120464
have you never heard of wooshes/plateaus?

I’m 5’4 down to 147 as of this morning, the lowest I’ve been since middle school. Started at 200 around 2 years ago and fell off the wagon more times than I care to admit, but I think I’m finally gonna make it. thanks /thinspo/

>>14123946
i'm happy for you!! you've made a lot of progress :) it takes a lot of effort and the fact that you've gotten back on the wagon even though you've fallen off speaks to your dedication to it

>>14123946
How old are you?

I used to love black coffee but now it makes me throw up. Especially if I don't have a full stomach. I tried it with a splash of cream this morning and it was tolerable, but I can't drink half and half every day.

Is black tea good for caffiene? Green tea does nothing for me.

>>14123197
Drink some broth. I know it's unhealthy but buying a pack of ramen for 25 cents and throwing the noodles away just for the broth packet fills up my stomach more than broth out of a can or carton. Just my two cents.

i lost 5kg ^^

ideal weight for 5’6 male?

>>14124357
60-70kg

>>14124365
Ty anon, am at like 57 but still feel like a fatty

>>14124384
you are skinny as shit man

>love how I look with clothes
>look like a gay alien naked
redpill me on /thinspo/

>>14124409
that is how it works
thats also why its for virgins

>>14124176
I’m 19

>>14124365
>70kg at 5’6”
>ideal
Anon, no. I’m 5’6” and 67 and I’m fucking disgusting.

>>14124357
I'd say somewhere around 50kg.
>>14123920
Thanks <3
>>14124190
Maybe try drinking mate. It has a shit ton of caffeine though, so beware. It's kind of bitter, but you can put some sweetener if you don't like the taste.
>>14124555
Same as first reply

Has anyone tried taking big doses of hypothyroidism meds (T4) to lose weight faster? Does it work?

>>14119995
you look pretty bad

>>14113261
Lose her.

>>14117212
>>14118475
Do women really like this shit?

>>14124755
No.

>>14119995
10/ 10 be my bf

>>14122999
ur in nz

Hit a real mental low lately. At least weightloss is so much easier when you have depression! I'd still wish I had some friends or at least someone to talk to outside of 4chan. I would even eat a whole cheeseburger without feeling guilty.

>>14125371
>>14125371
>>14125371
migrate

>>14125037
Concepcion, Chile, sorry senpai

>>14125433
lol

>>14125790
>>14125790
>>14125790

>>14118478
It's Apu you fuckhead