/fa/ - Fashion

>>13940557
whats the point if i keep eating my progress back. how do i stop being a little fattie? i always get content and say fuck it and eat again.


pic not related (obviously)

>current stats: sex, age, height, weight
M, 26, 189 cm and 63 kg (weighed roughly 2 months ago)
>tdee and your deficit
Roughly 2000 kcal TDEE and 800 kcal deficit
>highest and lowest weight
88 and 62 kg
>goal weight
Skinny in general, not a fixed number.
>preferred method of losing weight
Intermittent fasting and OMAD before christmas, maybe proper fasting after it.
>aesthetic you are going for
Skeleton.

>>13940563
you have no idea how much you made my day by posting that pic. thanks a lot :)
t. dude in pic

>>13940557
spooky skelly mode
https://www.youtube.com/watch?v=Cx7IcCqDGyA

how is any male who aspires to look as much like a twink as possible straight in anyway?

>>13940587
how do you stay thin? do you starve your self?

>>13940590
being skinny is aesthetic and fashionable and some girls are into it.

>>13940598
its fashionable in the same way gays are

women are into you as their little boy toy gay thing

you dont even register as a man to them

its so cucked

>>13940589
kek

>>13940595
I had a good base to start on, genetically. tall, natural ectomorph with high metabolism. I still eat decent (around 1350 cal a day, some days i might hit 1600).
Since the age of 4, I've never been "normal weight". I was always skinny as a kid. It wasn't until I turned 16 that I started caring about weight and got problems with EDs (which I don't really suffer from now, only BDD).
I just walk a lot and eat for maintenance. Don't really starve myself anymore. Oh yeah, ADD medication helps with hunger and staying skinny, but it's only recently that I got put on, about 6 months ago.

>>13940610
okay cool, then leave the thread. why are you even here? the gayest thing you can do is care about what other people are doing you annoying faggot.

>>13940610
hmm you're right that must be why all the guys current girls 16-25 lust over are skinny twinks

absolute state of ugly boomers like yourself who think some football player is the epitome of male aesthetics

>>13940623

>>13940624
do you actually need adderall for adhd or did you get put on it to suppress your appetite? so now you don't fast at all? you just burn everything off with exercise?

>>13940629
>>13940625
LMAO CRY MORE YOU small petite homos

continue to chase femininity in your body

just here to make fun of you

>>13940631
cute in a cosy, way. like its christmas as a child
>>13940563
just dont weight urself, that way you dont get like "im doing pretty good" and ease up
>>13940590
you can be skinny and smoothish without being a twink/gay

>>13940639
nah my psychiatrist suspected that I had it when i wanted to get help for my anxiety so i got evaluated and it turned out that I did have ADD lmao

>>13940639
nah my psychiatrist suspected that I had it when i wanted to get help for my anxiety so i got evaluated and it turned out that I did have ADD lmao

and I don't really 'need' to burn anything or fast since I always eat less than my TDEE to maintain weight. i just exercise cause i like running andn for cardio, doesn't hurt for staying thin though.

This is the epitome of thin.

5'9"
120 lbs
Losing weight from school stress and smoking but im not complaining

>>13940903
get better pants and shoes, whats the point of being thinspo when you're dressing like that

>>13940921
Already got better shoes. Working on the pants

>>13940941
go for something with a bigger leg opening and looser fit slim/straight fit. skinny jeans look so dated now

>current stats
male, turned 21 two weeks ago, 5'8, 129.2lbs/58.6kg
>tdee and deficit
i dont know but i eat one meal a day consisting of rice and chicken and drink a lot of water
>highest and lowest weight
1 year ago i was 180lbs/81.6kg lol, lowest is now
>preferred method of losing weight
one meal a day around every 24 hours, try to go to the gym at least 3 days a week
>aesthetic you are going for
i dont know man i wanna be a soft twink full homo though i feel like im never going to be satisfied with my body

>>13940557
the receptors from my stomach that tells my brain im full are broke, what should i do?

All I've eaten this pasty week are 8oz salmon filets,blueberries and steamed broccoli/asparagus/spinach, feeling really refreshed
Carbs are evil

>current stats: sex, age, height, weight
Male, 25, 177cm, 55kg
>tdee and your deficit
No fucking clue, I eat well.
>highest and lowest weight
53kg ~ 57kg
>goal weight
Idk, I'd love to gain like 15kg, but my body is a nuclear powerhouse, so I'll have to live with it. I kind of like it.
>preferred method of losing weight
God please no.
>aesthetic you are going for
More muscular, if possible. But just a little bit.

Did I go too far guys??

>>13941229
no

>>13941229
"did i go too far"
>covers up body

>>13941229
>those feet

>>13940590
Because I'm an underage-looking manlet and being /fit/ would look coping and jarring, but being skinny would look like I have an actual aesthetic.

>>13941229
>torso way longer than legs
>footlet
I'm a 5'7 manlet but I look taller than you kek

p r o p o r t i o n s

>>13940590
i wanna see my face at low bf% basically

>>13941909
long legs are feminine. tall people balance it out by being tall but i would rather have a larger torso than long legs

>>13940590
>implying that most of us are straight
newfag

f/18/5’9ish close to 5’10
i was 142 but i’ve been doing OMAD and i’m at 137 now— i still have some stomach fat but i feel like it’s just bc of my weight distribution lol

i wish i could get some weight off my thighs though they’re fucking annoying

how’s everyone else doing today

>>13942293
115 is thin for 5'510
its not weight ditro, you're just fat

According to BMI tests, I'm underweight. Am I cool yet?

Don't forget to take in some fat. I added that to my really really really low fat diet, and now my constipation is going away.

>>13942293
post tits

>>13942662
Low fat diets are a scam. Low fat products usually have more sugar in them, which make you fatter. Meanwhile, consuming a decent amount of fat will fill you up quickly and can decrease the overall number of calories you consume. That's why the keto diet works for so many people.

>>13942680
wow thanks for that ground-breaking info
have you been nominated for the nobel prize yet!

>>13942549
tru fact lol, i was 150 at the beginning of the month and i know i’m about to hit where i usually plateau but i haven’t been 115 in a long ass time, last time i was i was really sick though so i don’t know if i want to get that low again

>>13942670
you don’t want to see them i promise

unrelated but i feel bad for people who can’t help themselves around sweets, i don’t really like candy or pastries or soda so i don’t know the feel but i guess i’m the same with like fatty meats so it’s the other side of the same coin lol

>>13942865
Not that other guy but for what reason would one not want to see your breasts?

>>13943386
because this is 4channel not 4chan

>>13943409
Hmm, I don't think that makes the viewing of her breasts any less desirable though?

>>13943438
should i get 2 compliments from stupid internet people and get banned or just not be a slut
truely the question of the ages

>>13943446
I don't think you should, that would be quite unwise. I'm just not sure why you told him he wouldn't want to, that makes it seem like they're deformed or something of that sort.

>>13940903

I would eat your ass

>>13941229
zucc is that you? i mean your either an ayylmao or a lizard so you might as well be famous

>>13942865
i eat when im bored and i never feel full that shit sucks. i wish i liked binging on veggies.

how to develop an ED???

>>13943690
think of not eating as CONTROL or just start purging.
some people are just incapable of it

>>13940590
Do you even know what board you're on? Straight guys are a minority here

>>13943386
>>13943409
>>13943438
>>13943446
>>13943528
there’s nothing wrong with them lol, i just don’t think my tits are that much of eye candy seeing as there’s not much to look at in the first place. pretty simple logic

>>13943653
i like veggies but i usually only eat them raw so my options are a little more limited in terms of what i can do with them bc i think most cooked veg taste like shit

luckily i don’t binge that much and stick pretty faithfully to OMAD but i digress
>>13943773
read thinspo threads on tumblr until they sound remotely sane and then you’ll be halfway there

how useful is bmi?
my goal weight is coincidentally right on the border of underweight and healthy

>>13943937
i think it varies between people, i dont notice any issues until under 16

Holy smokes. This week has been horrible. I've been restricting pretty heavily and diligently for the past two months or so, but this week. This fricking week:

- spent all my time either sleeping or playing pokemon yellow/consuming internet garbage instead of pursuing my usual interests
- ate massive amounts of carbs, sweets, garbage
- I literally ate spoonfuls of nutella and boxes of cereal
- I ate to the point of my stomach hurting. I spent all night on the toilet. It hurt.
- not even motivated to purge, even though it would come easy to my since I 'suffer' from rumination

This isn't fun anymore. I feel like an empty, stupid shell of myself. I ruined myself in a week. I will fast, starting today, for at least a week. I feel disgusting. I hate myself so fucking much.

So only fallback is fasting. Bad timing. Wish me luck fanons. I never thought myself capable of being a slob without self control. I must have eaten worse than a morbidly obese person this week. This can't be healthy. Falling from one extreme into another. It was a bad idea to restrict too heavily. Be sustainable, folks.

>>13943937
its a good benchmark
good for all countries (indian, uk, us, and metric)
doesnt work for emanciated or muscular people

>>13941229
dude, your feet look so fucking hot.

>>13944140
how do you like my hands and face?

>>13944143
he doesn't look like an alien, stop bullying him

>>13940903
I'm the same height and weight as you. I'm 20 and a guy. Top zoz

>>13940557
omg those fucking purse threads better not 404 this

>>13940903
you are 20 lbs underweight

ANOREXIC

>>13942670
as you can see she barely has em...

>>13940903
I have that same phone and the same case for it.

>>13940590
This, if you are thin but not exercise to define your muscles you are aiming for the bears and homofits approval

>6 more hours of fasting

>>13941053
Don't trust them if you know they are broken. Calculate your needed calorie intake, eat that much in healthy nutrient filled food, space meals out in your waking hours and realize that feeling full isn't something you need to feel. Eat to live, don't live to eat.
If it helps you detach a bit, eat boring but nutritious foods in a predictable time schedule until you put less importance on eating or feeling full. Get satisfaction from other things, not eating.

>>13943937
GW doesn't matter until you are really close. If you are small boned for your height, small frame weight at that border of 'underweight' bmi is probably slightly lower than for someone with larger frame. Japanese BMI is also a little different. How close are you to GW?

I thought I would quickly want new clothes as I lose weight but the old ones are getting baggy it just feels comfy. Mostly for cozy sweaters and soft tops. So I'm not buying new clothes till spring or summer.

Lunch -
.chicken breast on romaine with lots of mushrooms and cracked pepper
.Greek yogurt dressing with dill and garlic
.spicy pickles and olives as side
.club soda with lemon to drink
.mixed berries for dessert

>>13945078
All that just for lunch?

I have no musclemass and want to look kinda skele-muscular like pic related, would lifting and cutting get me there?

>>13945337
reminds me of the mechanic lol

>>13940557
Skinny boys in briefs are so cute.

>>13945539
he doesnt look that skinny. i guess everyone has rolls in that position.
reminds me of The Smiths self titled

>>13945521
The machinist?

>>13940557
I ate like a pig for 5 days straight and felt like trash but i only got some water weight and a little others but now i'm back on strictly eating.I feel ready to lose another 20 lbs lol.

pathetic thread

>current stats: sex, age, height, weight
Female, 27, 163 cm, 42 kg
>tdee and your deficit
I eat 1000kcal/day wich is roughly 500 deficit
>highest and lowest weight
48 kg-41 kg
>goal weight
42-45 kg
>preferred method of losing weight
CICO
>aesthetic you are going for
Perfect anc pale skin, thinspo/athletic body, black hair, minimalist, light/natural/layered tissues in black/greys/white, health goth, asian make-up.

why the FUCK have I been plateaued at 144lbs (5'9/F) for TWO weeks???

I am very meticulous about calorie counting. I count everything I put in my mouth. I already lost 16 lbs in 3 months by eating 1300-1400kcal/day so it's not like I don't know what I'm doing. I shouldn't have to go lower than 1300kcal to lose weight at this point... wtf

>>13945629
>>13945635
not cool man, not cool
>>13945755
i'm 23 would you still shag me if i was your type? Serious question.

>>13945312
Yep, it’s very low cal, and small portions but a big variety of delicious low carb foods is what keeps me most comfy but still on track.

>>13945769
I think I would if...various ifs :3

>>13945775
hng geez :3

>>13945775
anyway congrats on the CICO diet thing i love the idea...

>>13944021
Anon, instead of being an emotional pussy you should hit the gym ASAP. Since you've been eating at a major surplus, you'll feel strong as fuck, burn the calories and maybe even get some gains.

>>13945784
Ty, it really worked to me (from 48 to 41 in some months and without stress), been here for almost 2 years now and in the last months it became a natural lifestyle, I don't even use the counting app anymore...would recommend :3

>>13943690
Why would you want erectile disfunction?

>>13945796
i like it because a pack of small cheetos is easier to count than carrots.i weigh myself enough, don't wanna go weigh my broccoli too now.I haven't been on here so long as you but i learn every day it really helps and it's the best inspo for me.I kind of fell in love with this board and stuff.

I did it, it is my fault, and I am completely to blame. I had the choice, and chose wrong. I over ate, in big way I ate shit, and now feel exactly like that.

>>13945755

>>13941229
Gonna need more pics of you for inspiration.

>>13945755
>>13945775
>>13945781
tfw no small tiddy goth gf

59kg
give it tome

>>13945887
you need to be smaller

>>13945795
This is actually solid advice.

I've basically only have had pasta and bread the past two days but not much, feel a little weak, prob need some protein.
>>13940590
>/Thinspo/
>H*tero
Jej
>>13941229
Take off your shirt silly
>>13942148
Based

>>13944772
6 pounds* technically you're not anoreggsic until you're sub 17 bmi, not her btw

>>13940903
keep going

>>13945337
>Wide hips
It's over

>>13946091
Wide hips just means a bigger thigh gap

>>13940903
>tfw sexually turned on by the jean crotch wrinkles

i have serious problems

>>13945337
a year of hypertrophy program to reach ottermode can bring you close to tyler durden mode, keep going

>>13940774
nope
>>13941229
not at all
>>13942712
Based
>>13943690
don't 'get an ed' you retard it will only make you gain weight
>>13945629
ewe
>>13945873
ahhHH this is so good

time for some thinspo

How do I lose thigh muscles?

>>13946323
stop eating

Whenever I fast, around a day into it I begin to feel a constant tinge of nausea along with intermittent feelings of lethargy and groginess like that of a fever. I try my best to stay hydrated, though after a few days even that begins to make me feel more sick. Is there anything I can do about this? For a day or two I can put up with feeling like utter shit but after prolonged periods it grows rather stale.

>>13946371
salt and potassium chloride

>>13946068
why do you keep posting this pic

Is it possible to look thin with big hips/fat ass? i cant tell if ive just got a cursed body shape or if ive got a lot more weight to lose

Im 5’4 and guessing still at 120lbs. Should I try going to 100lbs before giving up?

Would really appreciate responses from people that have the same body types striving for a skinny loser aesthetic

>>13946390
>guessing
get a scale ffs

>>13945887
Looks good to me, good job bud

>tfw barely underweight and I already have all of the physical symptoms of an ED, my period being lost for 6 months and shitty heart rate/circulation
I wanted to get to at the very least 17.0 to maintain and I could do it no problem, but I'm not sure if my body could handle my goals with health problems at 18 that started at 20 bmi. anyone else in the same boat?

>>13943899
Stop answering people like you’re not fat. This is gross. Please stop.

>>13942293
Desk that’s not weight distribution. You are overweight. Not by a ridiculous amount but you are def not skinny or thinspo. Keep going tho I believe in You <3 cute pjs tho

>>13946385
Thanks

>>13945337
i want this so bad, going to put it in my nightstand to see it everynight

>>13946314
kys

>>13946390
do you want to be 100 lbs?

>>13947029
This is the real question, lose weight for you if you feel that you want to, not for other people

>>13940903
lol ur thighs are huge. you got a long way to go

me right now. 6'1" 140lb thinking to lose another 5lbs or so...

Should I cut?

Feeling a little fat.

I got a job as a kitchen hand and I have to cut things all night.

Now my arm is getting big. :(

Pray for me lads.

>>13947348
I think that's just the angle

As a skinny guy I can't understand why you'd want to actively choose to have a body like this. People will treat you like you're nothing because they have literally no respect for you.

>>13947425
start lifting you little faggot

>>13947438
I already am

>>13947442
post body

>>13947445
Why?

DO A NEW THINSPO ALREADY

>>13947546
Literally why?

>143.2 lbs/21.1 bmi this morning
i'm so fat, teach me how to be skinny

>>13947678
Mine is 21.6 that's pretty okay everybody keeps telling me to i'm too thin i'll lose another 20 pounds ecksdee

>>13947682
whats your goal BMI? mine is 19

>>13947686
Mine 20, i figured losing another 20 pounds and i should be at my goal.

>>13947707
I just need to reach 130lbs and I'll have a BMI of 19.2. I am excited, only 13.2 lbs to go (16.8 down already)

>>13947348
you look super weird
dont tilt the mirror like that
get better posture

>>13947734
jealous faggot detected

>>13947708
Do your thing man.

>>13947348
>those feet
cute!

I just want to disintegrate and die.

>>13948336
sign me up

>>13947785
You too, godspeed

>>13948336
Exact same bud

>>13948471
>tfw even japanese manhole covers are effay

>>13945763
Did you recalculate tdee after your weight loss? Are you doing any exercise? Have you tried a short fast, then eating at 1300 max for a bit?

>>13945048
12kg to go lad, still very much a fatty :(
60 itself was kind of an arbitrary number and maybe be changed later, but a goal is always good to work towards no?

>>13941229
Hey, i know you. You're the fella with the bong under his bed. You're 6"10' right?

>>13948336
i dont want to waste time disintegrating

>>13947348
what is your diet and routine? you look so good

>>13942865
You didn't lose 13 pounds in 3 weeks, don't be a dumbass. If you starved yourself consistently you'd have lost maybe 6 pounds of fat by now. Don't mistake water weight for actual.

>>13943899
>read thinspo threads on tumblr until they sound remotely sane and then you’ll be halfway there

I physically cringed. Do you think your little diet that has lasted a grand total of 3 weeks (lol) inspired by your fat tumblr friends mean you have any comprehension of what an eating disorder is like?

>>13941229
Omg you're so cute femannon btw

I count as thinspo ?

>>13949453
>that bulge
cringe. i knew thinspo were all faggots

>>13949454
That bulge is pure hair jungle my bad

>>13949458
Will need another to confirm

>>13949453
No, your legs are still pretty soft even lifted up into the air.

>>13949465
Just hair just keep walking

>>13949453
Am I right in guessing your BMI is somewhere in the lower 20 range?

>>13949466
What you recomend and dont say stop eating cause it going yo make my netaboliam go down af

>>13949468
Your stomach might be mostly covered but as I said before, you look soft.

I'm not calling you fat, but you're not thin either and I'm not sure why you have the impression you are. Do you live in an area with a lot of obese people? You just look like a normal girl who doesn't really work out or do much, but doesn't overeat either.

>>13949469
Yes is 19

>>13949453
>>13949468
how old are you?

>>13949472
Yes everyone says that im too thin and i think im not so you just made my point im from south america so you can imagine the type of people around me

>>13949475
20 years old

>>13949471
If you starved yourself the point you were left nothing but essential fat reserves (as in, you were about to die) your BMR would only decrease by 15-20%. That adds up to maybe a 200 calorie drop. You really shouldn't concern yourself with the idea of that happening to you.

Try tracking your calories and trying to eat anywhere from 1000-1200 calories and start exercising. Exercise could just be walking, but obviously more intensive stuff burns more.

>>13949474
You really don't look like you have a BMI of 19, but maybe the way you're posing in the photos happens to be particularly unflattering, or you just store your weight in your thigh and stomach region. Try posting a full body photo.

>>13949479
Thanks annon

>>13949481

>>13949488
me on the right

>>13949491
???

>>13949493
como vai :)

>>13949495
Ça va bien

>>13949500
muito bem o/

>>13949506
Im so afraid right now

>>13949510
was just practicing my pt didn't mean to scare you!

>>13949511
Oh shit really i though the day that someone i knew is in 4chan had come i knew it could happend but not this day xd

hello faggots

merry christmas skinny fags. don't forget to starve during christmas dinner

Merry Christmas.

No diet for the next two days lads, did I earn it?

>>13949687
yes you did anon, be kind to yourself
this thread makes me sad

I ate a shit tonne yesterday including two raw potatoes. I had one of the biggest shits of my life and only gained 2 pounds. Imagine the effect of raw potatoes on an empty stomach. Tummy hurt a bit but worth it

>>13949559
but what about that HIV

>>13949835
Im not american, not stds

>>13941909
Dude in the pic looks fucking gigantic. Your post means nothing without a pic to back it up.

>>13940557
My goal is to look like pic related

>>13949479
i wish that were entitely true
after restricting for a few months, 1000 calories was enough to make me gain, if not sustain.
and no, i didnt miscount, i didnt forget anything, it sucked
this probably doesnt happen to most people, and I was at a bmi of about 15.6 at the time, but your metabolism can drop by more than 200

I'm beginning to love baking, just made a shitload of cookies for my family

>>13940590
because i like the look and it's easier than working out

and my girlfriend likes it too :)

>>13950146
With a BMI of 15.6 for myself, assuming I had completely starved myself for weeks to get a 30% decrease (this is extremely unlikely to happen to you unless you outright don't eat for a very very long period of time), my BMR would be 770. Even just sitting up in bed or on a couch burns around 200 on top of that. So it's just under 1000, which isn't weight gain territory.

Were you binging on weekends? That can easily undo any progress. When I was really underweight I'd have intense periods of reactive hunger where I could slam down close to 10,000 calories on some days which makes an entire week of dieting useless.

Actually, if you are a complete skelly, as in BMI in the low teens, you might have a TDEE under 1000. But I hope none of us reach that point.

>>13949900
Is that a boy or an androgynous woman?

>>13950790
Clearly a male by that ass

5’9.5 130lbs

Ik I’m not thinspo. Anyway trying to get back to my LW of 100 by June

>>13950859
I'm ~5'9 too and my goal weight is 130.
you're thinspo to me.

>>13950859
Look pretty thinspo desu

>>13950865
>>13950893
It’s the pose but ty

Is very low body weight all you need for abs? Do i need to do sit ups too? I don't usually work out, not interested in visible muscle anywhere else.

>>13949900
you'll have to become a skilled ballet dancer then

>>13949828
raw potatoes? why?
aren't they kind of toxic?

The nightmare before Christmas

>>13950981
SLUT LORENT PARIS

what are the benefits of being skinny and male?

>>13951060
you mean aside from being wanted sexually by every man and woman on this fucking planet? nothing, I guess. health benefits perhaps?

>>13951072
idk about that, skeletal men don't fare well with women most of the time, maybe men.

>>13951082
that's one hell of a cope you got there, would be a shame if something were to happen to it

>>13946068
sup Joe

>>13940589
she looks like she could be boyinaband's twin sister
>>13940623
there's nothing more satisfying than being the thin one in the family

>>13950953
Only if they're green, they are toxic. Raw potatoes are 80 percent resistant starch, cleans you out

>>13950981
She looks great.

>>13950981
literally who

>>13950946
basically. i just went with long distance running, restricting calories and at least 60 seconds of planks every day plus 40 seconds of side planks for each side. My abs started to get more and more visible, without putting in too much thoughts into sit ups etc. Just running, planks, and calorie restriction.

>>13950946
Cardio and Crunches are better than sit ups

i love her legs

>>13950981
Damn literal perfection

please give (You)'s generously.

>>13951295
Give me her ig pls

Christmas dinner's gonna be the last meal of the year so I'm going hard today, hyped for fasting.

>>13951535
nice tits bro

>>13951535
fuck I unironically want this look. my beard looks like shit but I want to grow my hair out and get shredded

>>13951535
Nice body, hair looks a bit stringy. But I'm wondering about the hairline and jeez, clean your place maybe?

>>13940590
because my girlfriend likes it

>>13940557
Going to buy a stationary bike for my room, very excited.

>>13945629
>>13945635
why are fatties so insecure they have to project lol

>>13951295

who dis

im pretty thin but my face seems B L O A T
what to do?

>>13953226
drink more
don't purge
no excessive salt intake

losing hair fast at 20, think its mostly to do with the fasting, losing hairline and thickness what would people recommend vitamins etc

Fucking christmas. Two days holiday doing nothing but eating meat, dairy and sugar. I hate myself, but i know i should just forgive me and carry on with my regular diet.

>>13953250
losing your hair is almost always down to genetics. the chances that your hair loss stems from extreme dieting/nutritional deficiencies are slim to none.

go to your PCP and get labs done to check on your micronutrients, that's the only way to verify for sure. but I'm telling you right now to prepare yourself for disappointment.

>>13953250
Vitamin B, all of them, MSM and zinc are my regular supplements. Also Saw palmotto because i don´t fap and i´m afraid of DHT. Biotin is regularly recommended, but i think most people get enough even from tiny amounts of vegetables.
There are many deficiencys that can bee seen from the hair and face. I can´t remember if protein deficiency makes hair thinner or make fall of.

>>13953254
2 bad days won’t sink your ship, but giving up will, keep going anon, you can make it

>>13953272
Thanks man. I really needed that. And on the bright side, i can add a few miles to my normal morning run

>>13953254
Just take a few days off that's what I did, and even then I found that I still are reasonable intuitively.

>>13940557
am i thinspo

>>13954481
What's wrong with your neck?

>>13954504
Eczema lol

>>13941229
Lmao it neck is same thicc as it leg, hahahaha hahahaha

>>13944021
Remember to ejaculate as much as possible for extra weight loss and increased self shame

>>13954481
full body shot or gtfo

6'0
147 lbs

>>13949900
gnarly looking wedgie that

>>13954481
damn that neczema must be gnarly, my legpits get pretty bad when it's warm and that's already hell

>>13954575
Don't have a mirror big enough soz

>>13954577
would have sex with you. damn look at that package rawr.

>>13954723

Took advantage of shitty christmas food and went to the gym 9 days in a row and pack on muscle mass. I already feel fat though, I'll be back to cutting tommorow.

Took advantage of shitty christmas food and went to the gym 9 days in a row and packed on some muscle mass. I already feel fat though, I'll be back at cutting tommorow.

>>13954739
cant i appreciate a good looking guy?

>>13954761

he is hot but still like
you sound like a fucking flamer its hilarious

>>13954481
have you heard about azealia banks' soaps? they really help a lot with eczema you should try them. they work like magic cheapyxo.com

>>13940903
u can be my basic gf, stacy

ur gonna have to stop smoking though it's yucky

>>13951085
only wannabe faghags like this kid bro, if he hadn't played a gay guy he wouldn't have triggered their homo fetish

>>13953258
not true in the slightest. i had noticeable hair loss after one month of restriction (and admittedly, in the winter with zero sunlight and little meat). there are biotin supplements you can take, but i would start with making sure you're getting enough protein and vitamin D.

>>13955117
So you're telling me starving yourself until your at atrociously low BMI is unhealthy? I'm not sure my doctor would agree.

>>13952771
Very good investment

>>13940903
>these fat hands compared to the rest of your skinny body
kek

>>13955117
this, i've been losing it ever since starting regular IF

>>13954511
put vaseline or baby oil (preferably unscented) on your neck every day before sleeping, or whenever you're staying in. that's how i fixed my eczema

>>13947348
You look hella good

>>13954577
maybe not really thinspo, but you're really hot

why do you choose to be anorexic?

>>13955834
why do you choose to be fat?

>>13942293

>>13940903
Perfect just the way you are....hopefully you're a born girl, cuz I find you attractive.

>>13946390
im literally the same. 5'4 but 115, my fat just goes to my thighs and butt and when i started to lose (around 125) my butt got smaller. I'd say keep going your going to lose it anyway. I just work out my core and bottom half mostly so i dont look wonky as fuck.

Eyy, how close am I?

>>13956376

>>13956376
you look like you have some unfortunate genetics but keep at it man. try not to suck in your stomach when taking pics

>>13956376
you look disgusting, I feel bad for anyone that has to lay under you. your body shape is dwarf like but you're normal height

>>13955732
Cheers, cycling to and from school/uni has bulked my legs out more than i expected

>>13954723
lmao

>>13952771
just buy a real bike and get outside instead instead dude wtf

I'm bald, should I bother getting thin or should I just roid up and get ripped? I don't want to look like an auschwitz prisoner.

>>13956413
I wasn't sucking in but I can see why you'd say that. What is exactly wrong though?
>>13956475
Damn, I never knew I looked fucked. I hope it's just when I am shirtless.

>>13956822
you've just got a weird shaped ribcage dude, sorry to say. Your best bet is to get ripped and hope it sorts you out

>>13940557
damn hes hot

>>13952777
I have a real bike but it’s cold outside. I’m very excited to hit the trails in the spring/summer though

>>13956376
your ribs are gigantic, not much you can do
>>13957112
he's ok, but I associate the photo with dirty underwear smell so hard to really focus on him

>>13945078
lmaoooooooooo

/fa/ - fashion irl

>>13958438
god i wish that were me

In the midst of an anxiety attack and took a late dose of EC stack and going to the gym to fuck my shit up with cardio, here's hoping I don't have a heart attack and die, or hopefully I do, either way I'm good

5'8 and 177 pounds. It took a whole month of fasting and restricting to lose 3 pounds. this shit isn't fair

>>13958901
you're losing a little less than a pound a week. that's not even bad. about a pound a week is a pretty good pace at your weight. if you were 290 and only losing 3 pounds in a month, I'd start to worry. but at 177 you probably should be averaging about 1 pound a week, so 4 pounds a month at most.

>>13944002
Yeah I find life because exhausting in the 13-15 range, and I look fat and flabby around or above 17

>>13947373
Yeah, you can barely see any definition in your arm. I don't work out much but you could improve

>>13940557
Eat less lmao

>>13959173
I am lighter and thinner now...

>>13959173
>>13959180
Sexy now but more yesterday?

Thinking of fasting every other day for a while. Anyone here have any experience with this type of fasting?

>>13959173
>>13959180
>those thighs
how unfortunate

>>13959307
Yes it is they are mine i'm going to shoot heroin into them for the first tine feet too maybe ton orow maybe what about it bitch? Jealous?

>>13959307
And they are beautiful and i cut my thighs regularly i look like a sumo/bodybuilder/ballerina get on my level faggot

>>13959330
>>13959325
>>13959307
>>13959185
>>13959180
>>13959173
Also am rich

Is eating 1 meal every 24 hours a good way to start becuase that's what I've been doing for the past 3 days

>>13959400
For sure eat 1 meal and you can drink lots of coffee and tea also drink water.Like a shit ton of water and diuretics don't forget those.

>>13959400
If you can't bring yourself to get lots of coffee or movement eat 2 meals it does not really matter just don't have food in you mouth literally all the time also if you feel ashamed for sone reason to drink coffee or other pills go get some caffeine pills and try to get water anywhere from shower is nice, tea or boil the water

>>13959427
I gained weight when I drank coffee any kind you recommend?

>>13959180
as opposed to thinner and heavier

>>13959442
Mokka is nice whatever taste you like most i got coffee in a box tho it's really good you can brew it with hot water you could have bad coffee but it's the way you do your coffee that can make a bad bean really good coffee kay?
>>13959478
Yes both are different aren't they?

>>13959442
Ehm also a big coffee with lots of warm water as opposed to esspresso for sure :)
Like just a lot of coffee bean and lots of warm boiled water with it and you should be good i guess.

>>13959478
Like less water weight does not mean thinner, you should be both maybe retard.

skinny=ew

>>13959502
whats a good adress to send your nobel prize too

>>13959491
>>13959495
Same guy as
So yeah did heroin but i'm not addicted i keep my addiction at bay i'm a nice guy tho i gave up my brains basically with alk the drugs so i can only do more drugs and maybe get thin?
!>>13959325

>>13959504
You guys kind of deserve one...i love this board i really love it there's nothing i'd hate to lose more than my daily thinspo :)

>>13959504
The latter not the other

Damn wtf. I've been trying to bulk up my whole life with no avail and you niggas are trying to have chicken legs like me. :'(

>turn down pizza for some tea
Feelsgoodman
>>13959718
God you're lucky. The rest of us have to starve ourselves to be skinny. When you feel bad remember you'd be a fat fuck if you weren't metabolically gifted.

>>13959718
This, I can eat and NEVER gain any weight AT ALL. Not even memeing. I once ate 3 larg pepperoni dominos pizzas because I could and never gained anything from it. Maybe it's because Im quite active outdoors too but I do not gain weight.

>>13959761
>Wanting to look like an Ethiopian child

Looking towards summer, what are some good looks for guys with skinny legs. What type of shorts won't make me look goofy af

Dogs are great if you live with family. Give your dogs high cal shit and they think you're eating

>>13959786
2bf I'm not really effay, just here for thinspo. I wish I had a fashion sense

>>13959718
>>13959768
every single thread... faggots like you come here to humblebrag. we get it. you're "naturally skinny". want a prize or something?

>>13959936
It's not a humble brag you idiot. You don't understand how annoying and insulting it is to have people tell you "you're so skinny. You need to eat more and workout" or "just eat more, you're so lucky"

I already eat 2 to 3x more per meal than my friends, some times to the point where I'm forcing food down. It's not enjoyable. I work out a lot too and I can't maintain a normal weight. I've tried every combo of eating a shit ton and working out or doing nothing and it fucking sucks dude. I want to just eat normal portions like everyone else and enjoy food, it's like a job for me. I want to be able to bulk up and cut like a normal person.

>>13960104
You can eat normal portions and be fine. But you're a pussy and force food down your throat that probably just gets shit right out because fatties shame you for being skinny

>>13960104
Drink butter or oil? Or make smoothies with tons of nuts, seeds and full fat coconut milk. They can be really delicious and still high calorie.
Also get checked for diseases, digestive problems and intolerances, type 1 diabetes, cancer (easier said than done, I know), parasites etc. These can make you fail to gain weight despite eating, so it’s best to rule them out.

>>13959330
gross. not thinspo.

>>13960403
>>13959768
Never mind, I just saw your
>I once ate 3 large pizzas
Everyone and their mom can eat 3 pizzas every now and then and not gain weight. That’s normal.

Also, If you’re eating 2-3x a normal person (you’re not) you should be eating 3 large pizzas every time you order. Clearly this isn’t the case.
To sustain a grown man you actually need a few kg of food every day, especially if you’re eating healthy and exercising.
People need a surprising amount of food. You could easily need 3 kg of vegetables and meat.
Are you eating 6-9 kg of healthy stuff every day? Hm? I think not.

Or hey just for fun, what would you need to eat in pork to get your daily needs met?
if you’re active, as you say, and use 3000 cal a day, and you wanted all that form pork, that would require 1.2 kg of meat.
So you’re saying you’d be able to eat 2.4~3.6 kg of meat every day without putting on weight? (13kg of cabbage is also 3000 cal btw, shit vegetables are low cal)
Kek no you can’t

Go learn to count calories. You’re obviously not eating as much as you think, you just have poor appetite. That’s not a small problem though.
The nut smoothie and medical check up is still a good idea.

>>13960450
I'm not the pizzas guy. I'm pretty sure I have some sort of parasites or health issues lmao. But my mom is also thin as a twig too. I got her hyper effeminate bone structure. Like my bones are more dainty than my sister's.

And I know how to calorie count. Lmao I played sports and had trainers n shit. I can get to a normal weight for my height, 150-155 ish at 6'0, but it's hard to maintain and I sit around 140 if I'm eating ~2.5 calories a day. Except for my hips and shoulders, I'm build really lean, so even when I was working out every day for sports I looked skinny, even tho I could out lift a lot of my teammates.

>>13960498
holy shit stop complaining you're not skinny just normal. go away and never post on /thinspo/ again

>>13960498
Ah, sorry about that rant then.

Obviously bone structure has a lot to say, and if you’re small framed BMI will never be right. I have the same ‘issue’; I look completely normal at a bmi of 16.5~17.
But not being able to keep weight on despite trying and normally eating well isn’t good

Is there any reason you haven’t already gotten a medical checkup?
Parasites aren’t good, to point out the obvious, ou could be spreading them too if you have any. Diabetes is also pretty lame to leave untreated

>>13941057
if you're going keto make sure to get some organs every 1-2 week(s)... I highly recommend getting some liver even if you don't like it

Any vegans here? I'm considering veganism, I felt terrible after eating a heavy meal of lobster and steak on Christmas. Haven't eaten any animal products for three days and doing fine. I'm still with my meat eating family and we rarely ever eat together so it's easy to be mostly vegan but I don't want to be a pain and the ass when we actuallu sit down for dinner or go out, should I try to be vegan as much as possible until I can go full vegan?

>>13954577
do you shave your body?