/fa/ - Fashion

Feels bad being chubby

im 175lbs, 6'0
How do i not give in on eating a huge meal instead of a very tiny one, even if drinking lots of water

>>13879067
just DO give in but only eat one meal a day

This came up on /sci/, it should be of interest for people here.

>>13879069
Also just found out that it is from /fit/, 22 Feb 2018.

Asked this last thread but what women's pants size is equivalent to waist 27/28 for mens? Thanks in advance!

>>13879069
>no music
dropped

jokes aside im sure there is less tramatic ways of defucking your life. if you have the willpower to do that shit for 7 days you have enough to do anything
its like the rich saying they make 200k a yr so how is anyone poor

>>13879068
This

>>13879089
I would say like a 4 ish? I have a 25/26” waist and wear a size 3, so 4-5 would be a good starting point. Keep in mind women’s sizes don’t account for length, and you’ll have to shop specifically for longer pants if you’re above ~5’8

>>13879090
It is stated that 7 days is arbitrary. Anyway it applies to me: feeling lazy, spending the day on internet, indulging in any little pleasure (smoking and such). It seems the situation described by few other anons in here. Having a short period of abstinence from "dopamine traps" might helps to get priorities straight. So I wanted to post it here before leaving for a while since it might be of help. Stay well (and hydrated).

>>13879127
hope it "works"
if you have the capacity to do it tho ur already in good standing

thin boys are so cute!! ^o^

>>13879090
Being this drastic is actually overall less demanding willpower wise, because you are already deprived of the source of your addiction/distraction

>>13879144
makes sense. IIRC changing many habits at once is easier than a few at a time, which also turns out to be more convenient. I'm going to try the guide posted, thanks to that anon

>>13879069
10/10 post
I knew deep down self-deprivation for all of my vices and bad habits was the way to go.

m / 6'1 / 136lbs

How much do you people eat? Usually I'm trying to stay below 1200 calories when I'm not exercising, but today I ate 1530 and did not even leave the house.

I've been sick for almost a week. Can't exercise. Must eat the right amount of food to get healthy as fast as possible, but not too much to stagnate/gain. Any tips? It's just frustrating.

>>13879416
6'1" you can afford quite a bit. Do you find with 1200 you maintain? that seems awfully low to maintain 6'1" but also you are super thin so idk.

i dont think food quickens cold recovery, just time.

>>13879123
I'm a 5'6" manlet, desu

how do i lose weight from my face? im basically all i want from the rest of my body (i think my arms and posture need a bit work though), but i have puffier cheeks than i'd like to have? are there any methods or is it just genes? at least i have a fairly prominent jawline though.

>>13879460
I’m unlucky enough to be tall, kind of. Hard to shop for clothes but my legs are really long, which is pretty good desu.

imagine starving yourself as a male
pathetic

>>13879069
This image is mostly just bs, but should do more good than harm. Thinking 7 days of exercise is enough to form a habit of weight training is pretty optimistic

>>13879639
starving is one of the manliest things you can do. full control over your body and mind, not needing anything from anybody. you compete with yourself and others.
being a fatty with no self control is pathetic, cope more

going to start keto for december and need to make a shopping list of foods i need, should i bother with metamucil for fiber? Any under the radar foods i should look into that are no or very low carb?

so far im getting tuna, eggs, various meat cuts, older cheeses, olives, pickles. What nutrients/vitamins am i missing, im gonna take vitamin C and D supplements daily.

>>13879639
i am an estrogenized male, thank you very much

>>13879832
DEF get fiber unless you want hemorioids (and every time you get hemorioids you are much more likely to get another)
try some red meat for iron. if you keep eating canned tuna you WiLL have some heavy metal poisoning; if its fresh tuna, thats great.
salmon too
get a multivitimin unless you miss something

>>13879048
at what bmi are you considered /thin/?
177 cm 63 kg reporting in

>>13879825
maybe if you have an actual physical lifestyle, doing nothing all day while starving yourself is peak onions

>>13880147
source?

>>13880175
i'm a dude btw

>>13880179
@lois_z on instagram

>>13880188
thank you

>>13880194
you're welcome anon

>>13880175
depends a lot on your frame. i'd say 16-18 for sure.

>>13879416
I eat 1000 calories, and burn 200~ walking or doing some other stuff.
Drink lots of water, take some meds, sleep if you're hungry and feeling like you're going to overeat.

>>13879069
I'm sure I've seen this before, and seen it called total bs, although it's quite interesting desu.

>>13879993
how much is too much tuna?

2-3 cans a week too much? i buy skipjack only

>>13877823
Most other drugs reduce appetite too, besides weed.

>>13880239
how is "tuna" another fish.
2-3 cans is ok.

oo maybe try smoked salman

idk keto is expensive

try making roasts too
like chuck and carnitas and stuff; cheap fat

>>13880375
that nose ring looks drawn on
SSRIs and SNRIs do NOT reduce appatite
they made me gain 40 lbs which have been hell to remove
i used to be thinspoish: 6' 135
went to 180 in 2 mo

>got skinny just to realize im short as fuck with a big ass ribcage and a bobblehead
why am i so foolish

>>13880457
I mean recreational drugs. Psychedelics, opiates, benzos, stuff like that.

Bumpu

Bumper bump

>thinspo

>>13881573
How tf is he so skinny with such a fat fucking face?

>>13881598
genetics

>>13881598
ftm

>>13881573
this is how people itt actually look

>>13879069
What are some good books to read while I do this?

>eating too little puts your body into starvation mode consuming muscle instead of fat
is this real or mom science? I feel like if this was true people fasting would turn into literal skeletons

>>13881603
i thought he was failed mtf
>>13881668
freakonomics 1&2
i think nonfiction is best
>>13881682
mom science
your body is not going to not use ALL the energy food can provide you
there is no way to go into starvation mode and squeeze all the enegry out of food.
starving can effect muscle tho; but thats above my brain fold count

I've never been on a diet or done any serious exercise

>2nd week of eating an average of 1-1.5k calories
>have lost maybe a pound
what am I doing wrong, i'm counting properly

Going through this weight loss journey I've started to think about how this is going to be a strong condemnation to the media and society when i reach my ultimate weight goal. I've heard tons of missing leading comments: gym teachers telling me to eat immediately after every exercise, adults in the gym advising how bodybuilders would eat 2 hours a day and even wake up in the middle of the night to eat, women bragging to me about how bulky and "protective" their husband is.

Anorexia is not an illness, its a lifestyle choice. I saved amount 30% of my income. My devotion to my family and spirituality has gone up significantly. Overall the positive effects far out weigh the negative. We're going to FUCKING make it.

>>13881682
fasting is actually better for muscles than eating little because it releases growth hormone that keeps them from depleting

>>13881788
nice pot belly you skinnyfat freak

>>13881927
seething
feels bad to not have god tier metabolism doesnt it

>>13879416
i'm 6'0 160lbs and feel extremely skinny.
you must be a fucking twig

>>13879067
Eat all meals in the span of five hours
Light Work out and running
Drink Water and cut all candy and sugary drins
Meals are healthy
Learn to cook for yourself
Learn to make chicken and vegetables interesting

>>13882003
i am 3 lbs heavyier then you and fat as fuck

>>13882003
>>13882061
I can’t imagine 6’1” 163 being fat although I know a lot of people who are similar height 120.

You must have 0 muscle mass to be fat at 163

>>13882061
if you are 6 feet tall and think you are fat at 160 you have a mental disorder

>>13879069
I will do this starting Monday next week.
I think this is exactly what I need, thank you.
Over the past 4 months I've been trying to improve, and it's slow, but I need something drastic like this. Thanks for motivating me to get better friend. I already picked up a book to read, I never read anything, and I hope it'll help a little bit.

>>13882061
i can see outlines of some of my ribs already at 160, if i was 30 pounds less id look like a Holocaust survivor

>>13882071
you said 6' not 6'1"
>>13882071
i think i have no muscle

im not gonna bodypost but i def look fat
thunderthigs, belly, 2chin, chicken wings

>>13881816
You've lost weight haven't you? Stop moaning, if you want to lose faster eat less or start exercising.

This is me at 6' 160 lbs for reference

>>13882127
other then slight love handle u look good
a lot more muscle then me tho (i cant open some doors

>>13882071
>>13882075
Lol i'm 6'2 160 and still skinnyfat as fuck you guys are just fatties in denial

>>13879069
Yes, asceticism is good for discipline. It's not exactly a new discovery.

>>13882250
>>13882127
ya, i'm fat right

>>13882273
>saggy tits
>lovehandles that jut out
yeah, you are lmfao

20 hours into fast, going for 48 at least. I've gained like five pounds from th*nksgiving indirectly. I didn't eat much on Thanksgiving but that piece of pie set me off on a sugar binge. Reached 131 lbs a few days ago when I'm usually 125.

>>13882288
Glorious triple doubles

>>13882292
triple double doubles even

>>13879069
If you ever wonder why normies always talk about how travel is soooo amazing and great, this is why.

>>13881972
good metabolism is codeword for i'm skinny fat. post a topless pic. it's not hard to get skinny arms like that.

>>13882276
>>saggy tits
funny
>>lovehandles that jut out
aka small amount of muscle above your pelvic bone

prolly a bait but if not you have a mental disorder

>>13882351
sure. all is fine for me except i need to do something about my "flared ribs".
censored because i dont want anyone to recognize me

>>13880466
same, but being short and skinny is always better than being short and chubby

>Male
>18
>6'2"/165 pounds

Ride is my ideal body, super lean and cut with not a ton of muscle. My muscle mass as it is is low and my BF% is around 15%. Should I focus more on bodyweight exercises and such over cardio?

>>13882559
i would do both, at least some cardio.

>>13882559
he's my ultimate thinspo too t bh senpai

i'm getting quite close to his body but i just need to trim some muscle around my chest/shoulder area.
i'd say bodyweight exercises or very light weight lifting with high reps (3x15-20) to keep toned without gaining too much mass.
definitely do not neglect cardio though

and of course eat at a deficit like 1000-1200 or less

>>13882568
you can't eat at a deficit forever...when you reach your ideal weight you need to stabilize your diet

>>13880466
>>13882552
same. i feel like i'll never be truly thinspo with short manlet legs and if i do, i'll just look like a fucking middle schooler

>"fast day"
>eat tamales and chocolate chip cookies after 8 hours
300 cals over
Rest in peace my hopes and dreams

at least i have 500 extra for the week. gonna try again tomarrow

>>13882568
Thanks, I was thinking of HIIT cardio with light weight, high rep lifting three times a week at a 1000cal deficit

>>13882663
no wooden horse for you you stupid idiot

I'm glad these threads are still around. I've been trying to get back down to 120 lbs and I just keep failing.

>>13882663
lol weak faggot, on 29 hours rn

Starting another water fast tomorrow, hopefully acid reflux doesn't kill me like it usually does

>>13882962
don't forget the salts

when did this place become so rude? put the comfy disclaimer in the next op

>>13882962
why the fuck would you ever water fast, that does literally nothing except is terrible or your body

>>13882663
stop doing stupid gimmicks and change your lifestyle

>>13882977
Imagine not water fasting. Why would I eat when I don't need to?

>>13882977
yeah it does not for your body except help you lose weight, wow

>>13882977
Fasting for 12 to 16 hours is good for you tho.

>>13882991
Pretty sure he's just a shitposter. Water fasting is fine. You just need willpower and free time so you don't overexert your body.

>>13882976
ever since the insecure /fit/fags started to show up and troll occasionally to make themselves feel better because they think their workouts and getting bigger is going to make them more attractive despite the fact low bf% and attractive facial features are the most important thing in attracting people

>b-b-but i lift for myself

my absolute sides

>>13882999
These threads do seem more active than when I used to visit, so obviously more people are coming from somewhere. It just seems overall more hostile than I remember.

>>13882548
inb4 leffen

>>13882991
i never thought of that as fasting. i eat 1 meal a day (90% of days) and almost exclusively drink water for over a year and would never say i'm fasting.
>>13882980
by water fast do you mean only drinking water or not drinking water? my initial impression is only drinking water, but saying "water fast" is retarder backwards way of saying that.
>>13882996
i just misinterpreted water fast as not drinking or eating.

if you guys refer to eating only 1 time a day as fasting it is very easy after 1 week of doing it your body adjusts pretty quick. i would add protein shake so you lose less muscle mass if you are aiming to lose fat.

>>13883032
Everyone on the internet just calls it a water fast. You are only drinking water and nothing else. Refraining from water for some reason would actually be retarded.

>>13883032
Just Google "water fast" and you'll see what it means. I can understand how you could get confused, though. I wouldn't call only eating one meal a day fasting, either

>>13882999
lifting and thinspo is pretty gay. normie girls only really care about face and social/economic standing. being buff probly gets more then being rail thin, but most people here dont want to be thin, they want to be lean, like the MCride thing.
its more leanspo then thinspo.
>>13883036
but if you fast for 30 days with no water under a tree you get a religion named after you

>>13881682
It IS real, but only happens in extreme cases of starvation and usually leads to death or irreversible damage.

Red line represents my BMR according to http://www.sailrabbit.com/bmr/

I actually cobbled together a python script to read my custom food diary "file format". Fuck my life.

>>13882003
6 160 is not thin at all and no where near thinspo

Sorry pal

>>13881682
thats only if you're already at a very low BF%

the human body isnt stupid, the exact reason it stores fat is for use in times where it cant get calories it needs, it isnt gonna go into starvation mode when it has like 30 pounds of fat stored for literally exactly that situation.

I'm 6ft and like 135-140 is that thinspo?
i never really post on /fa/ but i know im skinny AF but not skeleton levels so it is pretty nice.
I'm probably low key anorexic, im scared about getting chubby, so i run a ton and dont really eat that much and force my self to eat healthy.

>>13883348
hey you're being productive and semi learning a decently paid skill, win-win honestly

>18, 171 lbs
>goals at 145-150
>lows at 160
>this is my highest, i wanna reverse it
>most of the fat on my body is on my stomach, and i usually suck it in, but i’m done with that.
lads i’m doing like 10 minutes of core, about an hour on the bike doing intervals, and eating at a 800 calorie deficit every day. through the calculator it’s gonna take me around 3 months to get there, what else can i do to do this more efficiently/improve my ability to get there
i don’t care about eating or anything like that, and i’m not obsessed with food, but eating more than about a 1200 calorie deficit means i can’t focus on shit other than my hunger.

im a 5'1" guy and id look retarded if i tried to bulk up on muscle, so im going for the skinny cuteboi look instead. whats the ideal weight for someone my size? im at 110 rn.

>>13883564
Shit i almost forgot, i’m 6’3”

male, 23, 174cm, weight might be anywhere from 67-62kg
tdee should be approximately 1800 cal
highest weight 78kg, lowest 55kg
I've let myself for the past year and gained a lot of weight back, I've been scared to step on a scale for a while now so I don't know my exact weight
Started watching my calories again almost three weeks ago, pic related
left column is calorie intake, second is total calories that day (so minus tdee) and the right one is total calories since the beginning
fucked up few times, mostly the second weekend because I drank a lot

>>13883654
*let myself go

I can only see how fat I really am by looking at pictures of myself. When I look in the mirror, I can obviously tell i have a fat stomach, but my face, etc. look exactly the same as before I got fat. On the rare occasion I let someone take a picture of me I can see everything, my face is fat, my arms, everything. What mental illness is this called?

>>13883736
Also, how do I fix this? I definitely feel it's setting me back when it comes to trying to lose weight. Because I'll look in the mirror and think alright that's good enough, but it's not reality. Smh

>>13883740
Watch your weight, not how you look.
Set a weight goal and weigh yourself every day after waking up and pissing.

>>13882127
Fat

>>13883029
who?

R8 my breakfast. Chai tea with two packs of honey, and raw walnuts (not gonna eat the whole bag).

I'm somewhere between 6'1" and 5'11". I weigh maybe 135 and my goal is 110. I'm biologically male but a tranny.

>>13884346
boipussy or gtfo

Down 12lbs this first month, boys. Sipping my morning breakfast of miso broth as we speak. lunch will be a slice of whole grain seed bread with peanut butter, dinner will be a half cup of steamed veggies doused in olive oil. Going to hit the gym later. It was only super difficult the first week. I think a lot of the weight loss is because I stopped drinking daily, it will probably slow down in subsequent months.

>>13884346

those are pecans

>>13883566
>5’1”
yikes, sorry man

>>13883755
Disagree, id only weigh yourself 1 time a week same day in the morning. Weighing yourself every day will be discouraging as you wont see progress

>>13884490
dunno, I lost 20kg by weighing myself every day and writing in excel table

>>13880457

NDRI is where it's at bby, contraindicated for anorexia but I guess my doc felt there was no other way after trying SSRI/SNRI which only left me with stomach pain and 30lbs of added fat respectively.

>>13884479

standing up my legs look fine but sitting down my thighs look fucking massive.
pic related

>nothing but water
>already 75 hours in
wow lmao, how the time flies. How are you maintaining yourself thin, faggots?

>>13884734
>massive

what do you buy for a water fast? I know you need potassium and sodium but how much, do you buy the oral rehydration powders? Does drinking soup broth count?

>>13884539
i mean ya, it doesn't actually effect how much weight you are losing. i just don't think it is a good thing to obsess over.

>>13884847
nothing lol just put down the food and drink water instead
Snake juice might be helpful and all but I'm doing 4 out of 7 days a week fast and I never bothered with sodium and potassium and any of those meme powders.
I do drink a lot of water and as much mineral water as I can afford. Easily 3+ liters a day.

>>13884734
same problem. I wondered if is that way because I'm into long distance running, but I don't even have that massive leg muscles, it's mostly fat I'm afraid, and I don't like fat.

>>13879069
7 days def isn't enough to solidify a consistent workout regime but like other posters have already stated- this should do more good than harm and could lead to a great life program down the road. I think I'm going to try this.

>>13883086
Based and buddhapilled

Where do I place on the Auschwitz to Ottermode scale? 6' 130-140lbs

>>13884734
its because regardless of how thin your leg genetics are from the front, you still have thigh fat, just lose some more

>>13885623
meh standard.

>>13882358
you seem really insecure. yea the fat at the sides are fat not "muscle", you'r the one who looks like they have a mental disorder since apparently you'r the only one here not realizing it

>>13885623
the guy at auschwitz that threw all the ash in the ditch for extra food

is he thinspo?

>>13885750
no, man tiddies, tummy over shorts

>>13882548
your legs still thicc af bro

>>13884734
stats please

>>13885781
17 bmi atleast

5'4 113 female. That's a rib not a breast at the top. I'm so sick of being chubby and wish i was just skinny so someone would like me. How much more should I lose?

>>13885791
people do like you ,just not the 6'2 rich tall dude with a full head of hair.

>>13885791
your not showing much, but as a thinspo guy ya look qt, dont change

>>13885660
no, i just don't think being 130lbs with 0 muscle is a good look nor is it healthy

>>13885797
no I don't even want chads since id never feeling secure going for a guy with too many girls after him. The only tall guy I've liked was absurdly tall and also fat so no girls seemed to really want him. Besides that the guys I've like have usually been my height or shorter. I have no physical standards.

>>13885801
Thanks anon!

>>13885791
judging by your rib sticking out you should already be pretty thin. if you want to lose more fat you should build some lean muscle first or at the same time.

>>13885809
absolute state of this gymcoper

>>13885791
First of all, we can't see your body properly, and you're probably sucking in, so whatever.

>>13879048
How am I looking twinks?

>>13885828
never went to the gym 1 time in my life

>>13885809
no. to be honest you look like shit lmao, lose some weight before posting here again.

>>13885785
>>13885781
yeah, up to 17 bmi now. feelsbad
5'11", 120.4lbs

>bruh yea no im 16 bmi at 6ft,1 fuck off fatty

>>13885845
didnt mean to quote but you fat

>>13885840
alright, lets see what you look like.
if i want to lose more weight id maybe go to 155-150 but not sure if that is even a good idea.

>>13879639
This is what a real man looks like unironically.

>>13879048
was doing good in the start of the week now im flopping hard. did horrendously bad on Wednesday and so bad yesterday and only okay today. :(

purging is pointless right? you still gain the weight bc of the intestines absorbing the calories or whatever? i thought i saw someone say that...can anyone confirm this?

also if it's pointless why do people even bother doing it? i think that's why im confused since it's obviously a method people use to get thinner. or do they just like the feeling of not having food in their belly??

>>13885873
ive lost 30lbs (180 to 140 through fasting and restricting then 140 to 110 through purging) through purging. They're lying.

>>13885873
purging is terrible for your body. don't do that.
don't look for easy/gimmick to lose weight.
just drink water and 500-700 cal/day deficit.

>>13882358
don't post pictures if you can't handle the truth, fatty.

>>13885875
do you purge right after a meal? how long is too long after a meal to purge?
>>13885878
thanks! i'll try lol i've only done it about 3 times and felt incredibly guilty and pathetic afterwards.

>>13885894
you don't gain weight overnight, you can't lose it overnight.

does chew and spit work for late night cravings?

>>13885905
just go to sleep dude

>>13885916
Honestly this

>>13885916
>>13885920
i cant go to sleep at 9pm
>but late night cravings
im fucking starving from 6pm to when i go to sleep every fucking day, even if i eat a large balanced meal

Any diet advice for looking like this?
https://www.youtube.com/watch?v=9gbUM9oHBNI

>>13885934
Sorry to hear that, just deal with it. I find that for me, things are easier when I set clear and rigid goals for myself. Ie, fasting from say 6pm until whenever I go to sleep. It seems like that could benefit you as well, overall the best (and only) solution to not eating at night is not eating at night. Not really any tricks to get around that, sorry :/

>>13885934
if you want to do intermittent fasting your body will get used to it after like a week and it isn't too hard after that.
to get by the "hard period" my best advice would be to keep yourself occupied and engaged in something.

not sure if i would actually go back to wearing it but i want to fit into brand Melville xs pants again. that's the goal. most of their models are such good thinspo

naturally thin, ~18 bmi and very low body fat percentage
i eat like shit with my diet comprising of a whole lot of carbs and don't really go out of my way to get regular cardio

to what age can i expect to neglect my health until i have to actually start putting in work?
pic unrelated

>>13885905
If u are hungry u should be eating, I naturally spit out food if it's too much, that's how I know I am full, because it just feels like eating for the sake of eating, I won't swallow it I spit it out because it's over indulging
I haven't eaten much of anything all week and I made 4 poached eggs pic related

>>13886649
The black stuff is pepper, and those are Swedish flatbreads, this is a good meal

I have a 22.5 Bmi (5'11 and 161 lbs) and i want to get down to like 20, whats the best way to do that

>>13886844
The best way is literally fasting, and of course with taking electrolytes daily and maybe vitamins if you're willing to go more than 2 weeks.
Some here will say caloric restriction, but if you restrict too low you're likely to binge eat or fuck your metabolism, and you'll be constantly craving sugar. But it's up to you to decide senpai

>>13886851
I've been doing intermittent fasting for a few weeks and dropped 5 pounds, but you're saying it could fuck up my metabolism and stagnate if I eat too little?

>>13886858
Probably. That's why a lot of people who eat like 200 calories a day get stuck on a plateau and don't know what to do. I recommend you to get into OMAD if you're not willing to do prolonged fasting, it is really effective.

>>13886654
Looks pretty tasty anon.

How much weight have you guys lost since the last time you weighed yourself, and how often do you weigh yourself?
>lost .4 lbs, weigh myself every day

>>13884734
This happens to anyone regardless how skinny you are...I wouldn't worry about it.

>>13886979
i lost 5 pounds of water weight in 3 days

not sure when the fat loss will begin

>>13879048
do any of you find it hard to study while on a empty stomach during a fast? or to do and intense reading or programming activity?

>>13882127
Hot

where do i get the confidence to wear these

>>13886313
you never said your current age, it depends

>>13887121
the dumpster

down to 157 6'1.5
how much further to go?

>>13887453
5ish lbs, or add some muscle

>>13887453
your bmi is 20.7
what do you fucking mean

>>13886889
Thanks it was good
:-)

>>13879048
Does anyone have any experience with AE's chinos? I've lost like 20 pounds since new years and i'm at the horrible borderline between mens and boys size now (around 28" waist) and AE is one of the few mallbrands that actually has size 26 (which is really 28"). I've tried Abercrombie for something a bit nicer and even their size 26 chinos are wider than 28". Some stuff on the way from Hollister, hope those works out. Dunno what other mallbrands I can try at this point besides the boys section which have fits that are too baggy

>>13887648
was also going to add that pic related looked disgustingly wrinkly, but it's cheap off clearance right now so ehh

>>13879048
went to sleep for lunch today

>>13884734
seek help

>>13879048
someone please talk me out of eating i really want to buy a pizza

>>13888244
don't do it

5'8 and have been 180 pounds for a month after losing 5 pounds water weight, when will it start going down?

bout god damn time these threads came back

>>13888287
restrict more. Just make food your enemy

>>13880457
>SSRIS DONT REDUCE APPETITE

UWOT M8

>>13887453
alot.

>>13888300
they never left

ive had a five day binge. a serious one. like, twice my tdee-maybe-more.
i'll be back up tomorrow. i know, know, know that i dont want the life that comes with eating like this.

>>13879069
>Depriving yourself of your vices is a good way to stop relying on them
Wow no shit Sherlock

>>13888287
If you're not losing anything after a month then you're not restricting enough. If it persists despite that you should probably consult a doctor for advice.

>>13888287
stop eating fatty fat fat

>>13879048
had a late night snack of steamed brocoli and i can NOT stop farting.

Skinny & flat >>>

>>13886851
>likely to fuck your metabolism

this is incorrect mom science with no scientific basis.

if you eat less than you burn you lose weight. any metabolism fuckery is only applicable when literally starving, aka your body is starting to eat your organs

>>13889145

>>13885623
do you swim?

>>13889147

>>13889168

checking and see how long it would take me to reach a normal bmi
>tfw it takes about 7 months straight fasting to reach normal bmi
>tfw ill reach normal bmi in 2 years if i do a 1500 calorie deficit
>tfw never gping to make it


How in the fuck will i accomplish this, i am referencing to the fasting help me out

>>13889315

its a marathon not a sprint, any progress is good progess

>>13889315
You are 288 lbs overweight? Or do you mean 500 cal deficit im confused.

>>13879048
What is a good weight 163cm? I'm 44kg. My body is about like this, I worry that the sticc look is just weird on big hips.

>>13889381
>288 lbs
God damn man i am not a fucking tub of lard im 160 overweight, not good but it aint 288 and i mean a 1,500 cal deficit
>>13889367
Thank you for the vote of confidence but it is a long path that i must take

>>13889315

Non-comprehensive list:
- prepare every meal you eat yourself
- lentils plus steamed veggies are your new staple food
- don't eat shitty processed food, no soda, nothing with added sugar. stuff like raw tofu or unsweetened onions sauce is okay, though.
- go ovo-vegetarian. i.e. eat plants and eggs
- get a kitchen scale and count calories (yes, vegetables count)
-exercise to improve mental health and willpower

- if you want to fast, do a OMAD. Eat a smaller or equal BMR amount of calories every day at, say, 2pm within a one hour timeframe. The next day again and so forth, which means you'll have 24 hours between meals. Otherwise, make sure that you don't snack AT ALL, even if it's something "healthy". Fasting only works if you're not eating anything at all between meals. Which means you have to stay hydrated. Also add enough sodium to your meals. Incorporate 1 litres of veggie broth into you meals, for example. Filling and high in sodium.

>>13888549
they dont, i gained 10 pounds in the month i was on escitalopram. fuck that shit

>at swimming pool
>every time I do a lap I count the number of calories I think I burnt on that lap
>get to the end of my swim
>panting and start repeating '763' to myself as I think I burnt that
>some fat guy in the next lane who is 'stretching' overhears me
>'763 lad? Thats a bit specific'
>try to be funny and joke with him
>'haha I was counting your heartbeats per minute when someone offers you a salad instead of burgers!'
>he gets MAD at me for joking with him and says 'lad I'm like the fockin moasaurops in jurassic park i will fockin drown you'
>tries to grab me
>have to run away

why are fatties so fucking bitter

>>13889146
Yeah, okay, but still, why eat like 200 calories or less a day? Just fast, there's no reason to spike your insulin and stop your fat burning for such a small amount of food, with 200 calories you can't even replenish all your electrolytes.

>>13889573
you made that up!

>>13889596
OK I did, I admit it. I'm sorry, I've been struggling with eating recently and I wanted to make a funny story, I apologise for that.

>>13889596
Based usage of exclamation point
>>13889784
Based cordial admitting of guilt

>>13889315
you could cut that time in half if you add intense exercise

>>13889399
1500 calorie deficit means cutting 1500 cal from your daily intake, do you mean you'd eat 1500 less calories daily or that you'd eat 1500 calories daily. He calculated the weight you'd be to have to wait 2 years at a 1500 deficit to get to normal weight because he was unsure what you meant due to your newfaggotry.

I’m 1,69cm and recently hit finally 59. 9 kg to go <3

>ate a lot yesterday
>Had abdominal pain at night
>Lost weight
Hmmm questioning if I have any problems with wheat and/or dairy

>>13890103
To think of it, it was like an hour after eating the yoghurt my tummy started hurting. Just had some more yoghurt to test

>>13879048
What are some good low cal soups? Whats your favorite soups?

>>13890341
Not really a soup but "fry" (no oil) some onions, mushrooms, and hot peppers and you get a savory dish only about 100 cal

I need some help. Please don't reply if you're not willing to help.
I'm so fucking tired of being fat. My self steem is non existent, I don't have any confidence, and because of that I can't make friends or search for a relationship. I'm so ashamed of myself to the point I avoid getting out or talking to people. I'm so tired of this. Now that I finally finished college and had to quit my internship, I finally have time to exercise and dedicate my time to change.
My currently weight is 65 kg/143,3 lbs. Height is 152cm/4'9. 22yo F. Before starting binge eating and gaining weight due to depression and anxiety, I was 48kg~50kg (105lbs~110lbs) or so. So the goal is to come back to my original weight, or lower (preferably lower). I don't have a pic to show you what's the aesthetic I'm going for, but let's say I'm really short and my legs are too fat, so I'd like to have thinner legs.
I don't have money to pay for a nutritionist to help me or pay for a gym membership, so I'll do everything I can at home. I'm giving myself two months to rest before actively search for a job, so I hope to lose at least half of the weight I want to lose on that time.
At first, in these two months, I'm planning to do intermitent fasting. For lunch, I'll have a weight loss shake, and for dinner, one or two boiled eggs. I'm gonna walk on a treadmill for 1 hour everyday, and do the insanity workout (or focus T24 if insanity is too much for me). I don't know if what I'm trying to do is realistic or sustainable but I'm gonna try anyway. I'm that desperate.
Please give me some opinions or tips, idk. Tell me something that worked for you. I just really need help.

>>13889908
Read the post you daft cunt i specifically said 1500 cal deficit so i am going to eat 1500 less than my daily in take i fucking read op and the sticky over at /fit/ i am sure that what i said is correct
>>13889467
Thank you anon for this post, ill look have to look into it more though becauee there nothing about protein unless i have to live the veggie life
>>13889901
True, will see what /fit/ has to offer probably would be just ss or ppl tho

>>13890127
I'd really suggest cutting dairy products and wait for changes to your skin. I accidentally did not eat any dairy products for a few days and my skin got better, so I just cut everything milk out of my diet to see what happens. Not only have I lost a bit of weight, but the worst of my acne is gone after ~ a month. Confounding factor might be that I don't eat any added sugars. Milk contains a non-insignificant amount of sugar, which means it could just be because I consume less sugar in general now.

But this episode has shown me that watching the shit I eat is incredibly important. So it's pretty good to try things out. It's free.

>>13890608
I think your goal is very attainable in 2 months so don't feel discourage. It doesn't sound unrealistic to me at all if you really stay on track but everyone has their bad days you just have to be ready to make up for them when they occur (extra exercise or fasting).

Something that worked for me was finding safe foods, low cal things i enjoyed. Staying hydrated is the second. I try to drink 64oz min and 1 gallon on a good day. I tried exercising over the summer and saw results but eventually it became futile bc I always ate it back. I grew up thin and being able to eat what i want bc i didn't eat all that much and was very active. Then when I got to college similarly to you, my mental health went to shit. i didn't get out much and i ate more so now im stagnant around 5"5' 125-127lbs trying to reach the same gw as you. What has been stopping me is pure laziness, lack of motivation and lying to myself (underestimating what i've ate). You could try logging you calories I always do it for about 2 weeks and stop. But maybe that could work for you.

I used the app myplate but myfitnesspal is popular too. It's all about having that mindset to want to look good. If that is more important to you than the instant gratification as serotonin is released to your brain when you eat then you should have no problem staying on track. Im weak, so i'm stuck. Don't be like me.

Im also obsessed with my legs, what help me stay motivated is thinking about how good they will look in my old pants again. I can't fit most of my old pants these days and it makes me sad but also motivated. I can't act like it's all for ~me or whatever, i like to think about people noticing how much weight i lost and saying something about. It happened to me over the summer and felt really good to hear.

>>13890651
Doesn't MyFitnessPal shut you down if you eat less than 1200 calories?

>>13890716
It doesn't stop you from logging but it doesn't let you see your diary summary of the day. it will tell you to eat more lol It would be dumb to shut down an acc eating under 1200 since so many people forget to log everything all the time. they would have to delete accs left and right.

>>13890609
Lol fuck crickets, mealworms are where it's at. You think I'm going to tend to a colony of gross bugs to feed my fatass leo when I could just put a little tub in my fridge and call it a day?

>>13890608
What you're trying to do sounds pretty irrational and not realistic. Unrealistic in the sense that what you're trying to do can be done, but the amount of self disciple you need is crazy high.

Adjust your goal to be realistically attainable. You plan to stick to your diet only during the two months. Afterwards you will think you can reward yourself and regain mass.
Set your goals differently and change your lifestyle one step at a time to accomplish the weight loss and most importantly keep the weight off long term.

>>13890341
Squash+curry, white bean and kale, Ramen but with miracle noodles, Kimchi + tofu, chicken soup

>>13890608
Hey mate your goal seems pretty reasonable, it's just going to take a lot of discipline. Honestly just stick with it and when you fuck up remember that it's not the end of the world. When I fuck up I'll just not eat anything the next day to both punish myself and also to make up for said fuck up, overall try try not to fuck up but if you do there's always tomorrow. Good luck, you've got this.

>>13890341
progresso has a bunch of super low cal ones and you dont have to add water. Watch out cause a """serving"" is a half can

>>13890637
especially these days when non dairy options are everywhere. Do you eat cheese
t. white ppl like cheese
(its tru)

>>13890762
holy shit thats awful
HOLY SHIT
Lose it a based
you can even make your daily goal like 400 if u want

>want to tap
>Know I'll get hungry after
aaaaaaaaaa
>>13891058
Why would I want to eat s0i cheese when I can eat actual cheese?

>>13891066
Fap* jej

>>13891066
i asked if u eat real cheese lol
i guess you do
5oy cheese is gross.
doesnt it count as dairy tho
also fap right before bed then go to slep

>>13891078
Yeah it is dairy but I'm gonna cut dairy as much as I can

>>13891066
Idk it doesn't make me hungry at all, actually it makes me want to go to bed.

>>13880486
benzos can either make you incredibly hungry or help you ignore the feeling of hunger. but youll probably eat on them bc you dont give a shit about anything.

>>13885623
American "skinny"

>>13891117
>tfw just had to deal with a few hours of being really horny and now I don't want to masturbate
wew

Im very thin, my bmi is around 15 usually im 6,2 and 121 heavy

>>13883566
like 90 lbs

>>13879069
this is ok advice, but fasting and reading should be out of the equation for it to be most effective.

>>13881668
Notes From Underground - Dostoevsky
The Consumer - Gira
The Power and The Glory - Greene
Seven Who Were Hanged - Andreyev

>>13891578
Do have any other books to recommend anon?

>>13890637
dont eat any oily food (Especially fried) or any meat either.

>>13891578
From a standpoint of this zero stimulant thing or just in general?

>>13891585
From a standpoint of this zero stimulant thing or just in general?

>>13891587
yeah. am vegetarian and always steam or bake my veggies. one tablespoon of olive oil has like 100 calories or something. crazy.

>>13889575
oh believe me I'm in the fasting camp for sure

way easier to fast for however long then eat ~800 under whenever I do eat

I just don't like seeing misinformation about this stuff is all.

>>13889394
sticc look is %300% percent okay with wider hips, don't worry

>>13891591
Just in gernal man

>>13891161
I am insatiable on benzos, there is absolutely no benefits for it to lose weight.

>>13891648
I'm a huge fan of sci-fi so here's some of my picks:
The Invincible - Lem
Dune - Herbert (duh)
I, Robot - Asimov
Robot Visions - Asimov
Foundation Series - Asimov
Roadside Picnic - Strugatsky
We - Zamyatin
Brave New World - Huxley
Do Androids Dream of Electric Sheep - Dick
Non sci-fi:
Lolita - Nabokov
Les Chants de Maldoror - Lautreamont
Brothers Karamazov - Dostoyevsky
The Idiot - Dostoyevsky
Amerika - Kafka
The Death of Ivan Ilyich - Tolstoy
The Stranger - Camus
Atlas Shrugged - Rand
Anthem - Rand
Stoner - Williams
It's not super long but here are a few standouts I usually recommend

>>13891691
>unironically recommending Atlas Shrugged

>>13891703
this
>>13891585
>>13881668
Hunger, Knut Hamsun
Naive. Super, Erland Loe

>>13891062
??? i mean i guess, just use myplate app, they don't care and i find the interface a lot nicer than myfitness but you do have to pay for extra features

>>13883566
Same, around 18-17 bmi, above and you will look stocky.

>>13879048
bought some 40 cal bread today, taste like ass not sure what i expected

>>13891748
i got a lifetime of loose it account
i like that alot more then getting jewed for subscription.
its cheaper then like 2 years of membership anyway.

I hope to one day stop tracking; its annoying and IMO a crutch

>want to go to the gym and just ride the bike for hours reading/watching netflix on phone/listening to music in relative peace

>constantly think about how gross my scarred body is and will always be and the effort im putting in wont pay off in any way because even if i reach goal weight i still wont be happy or satisfied

>>13892044
why the fuck you need an app to track calories. it isn't hard to get an idea of what you are eating if you look shit up and know measurements remotely.

>5'11
>121lbs
how much should i lose? Id like to reach male model physique
sorry for kind of dirty mirror

>>13892104
doesn't matter how much you weigh with those pepperoni nipples

>>13892126
i know... it sucks. just want the physique though, i couldn't/dont want to actually model

>>13880375
weed reduces my appetite. if I eat anything after smoking I get really bad cramps but it might be damage to my stomach or an eating disorder or anxiety or something. I get dumb thirsty though.

>>13892104
>tfw same height and 165 pounds
>realize i have another 30+ pounds to probably lose
welp gonna kms

How do I become super mega lean. I hate being skinny fat

>>13892399
lose fat gain muscle, not rocket science

Anyone here on a psuedofed cycle? Please help

>>13892405
true, but that's effort when you're an unmotivated fat fuck :/

>>13892442
routine is everything. the first 1-2 weeks are the hardest.
but your body will adapt and it becomes second nature.
you will also feel better mentally.
but ya, nothing can replace motivation, if you are motivated or can find motivation it is easy.

>>13892483
Yeah. Just gotta push through. Usually eat less like shit when I'm gyming vs not. I always lose motivation because I'm so weak, but that's no excuse.

>>13891691
>>13891578
>>13891743
Different anon here, I'm a total pleb when it comes to books, where can I download all this stuff? Is there like a soulseek for books? I'm a poorfag so I can't afford all this shit, currently started reading Wuthering Heights but I guess I'll finish it in less than a week.

>>13892190
Don’t get down man, I’m a different anon but I was in your position and I’m almost there now, just remember the goal. Currently 136, on the way to skinny from skinnyfat

>>13882941
Same here. All I can manage is a two day fast before I fail.

I went from 140 to 130 first week though.

>>13892093
scars literally dont matter
dw about it as long as you dont make any more

>>13892534
pirate bay

My face it's getting slimmer and I like that

>>13893734
good work anon

>>13879048
new thread
>>13893914
>>13893914
>>13893914

>>13890637
Ok I said I was gonna not eat dairy but plain whole milk yoghurt is just so nice and refreshing.

135lb- 97lb

I fucked up

>>13887121
wtc pls

>>13889399
>160 overweight

but you're not a tub of lard? ROFL

>>13892104
it's workout time

you are at a good weight, you just have so little muscle it doesn't show through

in clothes you should be good

>>13894912
holy shit dude gain some fucking weight