/fa/ - Fashion

did she get shwifty on those stones or what? baka

Just stuffed my face with almost a quarter of a chocolate cake after barely 2 weeks of heavy restricting. :/ I wanted to restrict again today but that was probably 700 calories before 10am. Kill me.

We need more androgyny inspo in these threads.

>>13782354
These threads are fucking ledditor shit. just some pathetic losers saying 'uhh i was supposed to only eat 1200 calories but ate 1300 help me mummy', and people posting pictures of some of the most hideously disgusting bodies i have ever had the displeasure of laying my eyes on.
these threads are absolutely pointless and have nothing to do with fashion (besides the fact that you have to be low bodyfat to look good), nothing interesting has ever been posted here, it's calories in calories out how fucking stupid are you.
kill yourselfs

>>13782443
No one would ever mistake her for male, look at that feminine body and face

>>13782457
Off your autism meds I see? Here’s your (You)

>>13782443

>>13782459
You might be right about the body, but her whole style is androgyny. She looks damn good in a suit too.

>>13782479
If you’re going to post him, at least post a photo where we can see his body, retard.

If I was male, Valter Torsleff would be goals for me. His legs are perfect.

>>13782467
the post is correct though.
i've never seen a more pointless general than this. we've established that you need to be thin to be effay about x decades ago, so now this thread is only there to tell people that calories in =calories out and to count calories? i don't get it, and the recurring posters and trips here all seem to be brainlets too (and i suspect also very samefagging with turning off their trip)

>>13782526
I come here to post thinspo and give others advice on fasting, maintaining, etc. Most of us ignore the ana and mia-chans who complain about their binge/starve cycles, I agree that’s annoying as fuck. Anyway, aside from anas some people just need a place to talk about this type of dieting and ask for advice because the majority of people irl freak out at the thought of someone wanting to getting to a 16-17 BMI, so we have no one else to turn to.

>inb4 off-topic, post this on /fit/ yadda yadda
If we were to post a thinspo thread on /fit/, it would be instantly shitposted to death by meatheads and larping fatties calling us betas, etc. We can hardly avoid them here as it is. As for being off-topic, aside from trannyposting that ought to be banned the point of these threads is to lose enough weight to look good in clothes. I’ve been posting no one other than fashion models ITT.

You getting this assblasted about a weight loss thread shows you’re either a.) autistic b.) a bitter fatty or c.) both.

>>13782558
>the ana and mia-chans who complain about their binge/starve cycles

no need to be hostile towards us desu ;_;

if you keep it up and get to your gw you'll experience a binge/starve cycle eventually, believe me. go ahead and try to maintain a 16 bmi without binging once.

>>13782701
My apologies anon.

I admit I’m not quite at my gw yet, BMI is 18.2 rn. I’ve maintained it for about 3 months though, about to get back into losing a bit more soon.

>>13782612
Who dat?

>>13782806
Alissa Violet, Jake Paul's ex-girlfriend. She's apparently gained 30 lbs since then though.

>>13782487
Andrej had a nice body before he trooned out. Now he's just disgusting.

>>13782843

she's still got it. at least she looks like a girl and not a freak

>>13783158
That is an obvious man with gynecomastia, and apparently has an open axewound between his legs that he has to stick a rod in to keep it from healing. Barf.

>>13783165
ur wrong
just mad u will never get anyone half as good looking as that

>>13782457
Do you even know what inspo means gay ass

>>13783242
He's a legitimate redditor trying to fit in.

>>13783186
No one in their right mind would want to look like a mutilated, manly-ass tranny.

Also go the fuck away Riley, you deranged fatass. We know it's you constantly posting about trans shit.

>>13782480
The way he's wearing that Neckerchief is upsetting me more than it should

>>13783276
looks like he got punched in the lips
>>13783260
literally andreja looks like most models at this point
thats besides the point she is thinspo

>>13783284
>she is thinspo
Not really. He's got quite a bit of pudge compared to most models his height.

>>13783293
true tb.h

>>13783158
So guys, apparently this is what the tranny who keeps spamming Andrej pics looks like, according to /lgbt/ posters.

>>13783363
And this is his body.

personally, straight restriction has never worked, especially once you get into the frame of mind where food becomes a "reward" or "sin" or w/e, you're just inviting a rollercoaster type relationship that (usually) leaves you fatter and crazier by the end. honestly, the less you obsess over food, the easier it is; ofc thats the catch tho, since its basically impossible not to once you get to a certain point. IF has been my play and I maintained 95 lbs on it for years.

also breakups rule: i've lost 10 lbs in like a 2 weeks

>>13783284
>looks like he got punched in the lips
She's sexy as fuck, control your envy.

>>13783394

>>13783373
I'm trying to get into ketosis by water fasting but I can barely get through the first day anymore, I can't manage to get self-control over food, and it's so fucking weird that one day i'm really motivated to stay on track but then the other day I'm craving carbs and starts thinking that it doesn't really matter and that i'm depriving myself of happiness and pleasure when i'm eating healthy and completely forget about my goals, I fucking hate myself, jesus fucking christ.

>>13782354
Why did you crop her feet off? Post photos of her feet.

>>13783522
try to stay preoccupied

idk your situation exactly ofc, but the more time you devote to going out or in your hobbies, the less you think about food so the less you care about eating.

also coffee doy

>>13783554
I'll go back to my old music habits, like listening to 8 albums per day, I remember that when I did this I didn't think about food whatsoever in the entire day. And I'll download some movies and vidyas in case I get bored.
Lately i haven't been drinking coffe because i wanted to have a better sleep, but I guess I will start drinking it again at least until my body gets adapted to no carbs and the cravings go away.

>>13783541
The image from her Insta is already cropped like that.

>>13783368
>>13783363
its not me but good try. i look worse then that ngl

>>13783626
Post pic w/ timestamp if that’s not you.

>>13783634
no
if ppl want the be le edgey doxxers thats on them but they just look stupid. I really don't care what anorexics on a thai basket weaving website believes.

>>13783646
>no
So those pics are of you then. K.

>>13783648
lol ok you belive that if u want

>>13783368
I feel like this is the average poster of thinspo I just lurk for inspiration but active posters probably more on the chubby/fat side that belong on /fit/

>>13783658
probly true
t.fatass
w-were gonna make it tho
*eats 5lbs of greasy chinese food trash*

>>13783658
It’s not that he’s fat so much, it’s mostly just funny because he has a chubby man body + a manly face with stubble yet still has the gall to make fun of female models posted here.

>>13783658
yeah riley’s posts are easily 70-80% of these threads so no shit he’s a fat loser, we didn’t need a picture to prove it.

anyone who’s a regular poster aside from occasionally coming in to ask for advice then leaving the thread is probably fat, myself included.

>>13783699
without me the threads would be gone
keep em on the top
get new ppl
i dont even trip and try to be normal idk what the problem is
sorry for defending based andreja but she is great

Started a cut today. Gotta get down to 10% BF.

>>13783522
write down the list of reasons why you are doing ketosis

be thoughtful when you make the list

if you feel like you're going to break, review the list. strong will is developed.

I'm 5'6 and currently 150 lbs.I'm pretty average, but I guess leaning more towards curvy? What exercises and diets should I stick to if I want a slimmer and more boyish figure? I think the ideal 1920s body is very aesthetically pleasing and I want to achieve that. I'd also like to lose a lot of thigh weight

Exercise isn't really necessary.

Eat at a deficit. Some great snacks to avoid hunger are Halo Top ice cream (250 - 350 calories a pint) and popcorn.. I normally eat one of those, a huge salad, and some meat to hit around 1,500 to 1,800 calories.

>>13784219
tHiS

>>13782701
I’m doing that (well 16.5 anyway).
You’re supposed to maintain by eating normally, not by having binge/crash diet cycles.
If you eat your TDEE, which doesn’t
Fall that much by being lower weight anyway, avoid dieting any more and don’t get malnourished you’re 1) not going to feel the need to binge like when you yo-yo diet 2) not going to get fat from a few “binges” (dinner with friends, parties, etc) here and there.

>>13784193
Cardio would be good for that. Especially long distance. If you want larger shoulders but not hips and thighs then swimming is good

>>13784193
-20 to 30 lbs 1-1.6k cal a day

>>13784219
Based CICO poster

oh gOD MY STOMACH HELP

My past 9 weeks of opiate abuse helped me go from 160 to 138. Just a few more weeks until I reach my goal weight of 125.

>>13782558
Based skeleton man

>>13784515
Sweet

>>13784219
I ate a pint of oatmeal cookie Halo Top ice cream the other day. The one with coconut milk. It kept me full for 8 hours.

>>13782457
This

How fucked am I if I break a 48 hour fast with 800 calories of chicken?

>>13785086
idek where to get 800cals of chicken unless its breaded and fried
thats not bad tho
u have so much extra from fasting

>>13785086
if its only that then your going to be perfectly fine, if you keep eating then the fast would've been a waste, imagine it like OMAD

how to lose thigh fat (21 y/o male, 6'1, 180lb)

>>13785586
impossible to target a certain area for fat, how many times does this have to be said, also doing leg exercises will just make them look even fatter buy putting muscle with the fat, just lose weight

>>13785586
Shit, I have the same problem and I am also 21, male, 6’1 and 180lb. My waist is 32 but I have to buy size 34 pants because of huge thighs. I share your pain, anon.

500kcal today bois. Hope I have enough energy to cycle into work tomorrow

>>13785586
there's no reason for you to be 180 at 6'1 unless you're jacked, lose 10-15 lbs and maintain low body fat (realistically ~12%)

>>13785635
this, that's a pretty high weight desu, must be alot more places than just thighs that need losing

If I’m a Manlet do I get ripped or do I go thinspo? Don’t want to look like a scrawny 12year old

>literally all my remaining fat is stored in face, manboobs and stomach while the rest of my body is skellymode

>>13785933
me too man, we just need to work out a bit.

Bump

>>13784193
looks like a 19 BMI. good luck

>>13784095
You're already there

>>13782354
How thin is too thin?

>>13785933
Picture?
I bet you’re skinny fat and not at all
That skelly

>>13786471
No visible abs while flexing them. I got a ways to go.

Ugh drinking always ruins my restriction for a couple of days. First of all it takes me ridiculous amounts of alcohol to get drunk and even with only drinking vodka sodas to an empty stomach my calorie intake will be up to 800. The hangover is the worst and I have no self control when it comes to junk food. I should probably just quit drinking.

>>13786838
because you dont do any ab exercises

>>13786838
>>13787502
He's probably not under 10% he just has super low muscle mass

>tfw 97lbs at 5'5
>thought I was 5'7
Kekkles

On another note, how to ass?
Is it even possible?
And can someone rec some cute affordable lingerie sites?
Thnx

>>13787954
amazon ngl
you can try to like do squats and shit (acually not squats cause they just give u thunderthighs, but its best/easiest just to live with bony ass

I'm bored and I want to draw, so if anyone want's an estimation of what they'd look like after weight loss I can do sketches.

>>13787954
hip thrusts/glute bridge, either done properly and weighted or with a rubber band from a chair at home

>>13788001
seconded. works the abs and ass without growing the quads

>>13787954
not sure if boy or girl, putting money on boy, ann summers

>Want to diet
>Parents food is always filled with sauces and fried shit
>Try avoid best i can to start my diet on a high
>Oh Anon since you're sick i bought you some snacks
>I eat it for pitty and cuz i still have low resistance

How the fuck do i become skinny while i already am a failure

>>13788396
secretly toss the food

>>13788396
tell them you already ate something and are full

>>13788396
Stop being a fucking child. Learn self control.

Serious question-- is this girl skinnyfat, or does she work out for this body?

This is my goal, and I have been dieting to get there. I will also add a routine in there if that's what it takes.

Someone please help.

>>13788821
are you asking if she does any kind of weight lifting for that body? Are you for real?

>>13788823
yes...

>>13788821
I think she doesnt

>>13788821
Neither, that is anorexia. Seriously, that is unhealthy.

>>13788845
Alright, thank you!

>>13783363
hi this is me, i’m not the one spamming pics, there are two riley’s
this was super early in my transistion, this is what i look like now (not much better but whatever)

>>13783363
also where exactly did you get this? was it mtfg? i can’t seem to find anything
btw i have nothing to do with thinspo, i quit that shit years ago and am comfortable where i am

>>13788932
wait what that's you now
why do you look like you turned philipeeno
why is ur fat ass in thinspo
>>13788944
some idiot posted a dox thread and those got posted

>>13788955
i just got linked to this thread by a friend who saw my pictures
that’s me now yeah, im not in thinspo at all that’s the other riley
were the pictures all they posted? or like other info...
also i either get clocked as mexican, asian, middle eastern, all kinds of shit but i’m actually just white lul

>>13788932
this guy is fat af. you're not gonna make it bro

M 23 6'0 130lbs
My highest weight was 160lbs but now I'm trying to get back to 140lbs
I really want to model but I'm just not sure if I have the body for it.
Tips or advice?

I have to buy business attire but I’m losing 2lbs a week what do

/fa/ I have a problem.
I'm a 176cm 50kg male who needs to buy some new jeans. But jeans in the male sections are all too wide for me. Is it weird for me to shop in the women section?

>>13788821
It's a bit of both actually.

Her upper body is really lacking in muscle.
You can see that her upper arms are straight; there's no structure except bones to hold it's shape so the post prominent part of her whole arm is the elbow joint.
Her back and torso musculature is also not developed; her figure follows the rib cage itself and you can see her ribs all the way to her armpit.
Clearly she doesn't do much upper body exercise.

Her lower body on the other hand is more muscular. She has shapely thighs where you can see muscle, her ass is round,
her gut is being properly held in by her abs even if they're not developed enough to show through the skin.
I'm suspecting she does butt/thigh exercises and maybe some ab exercises, however she could also be getting that figure from just walking, taking the stairs etc.

So what does this mean for you anon?
Obviously the main effort in looking like this comes from dieting, her most prominent feature is that she's skinny.
However you want to avoid ending up like the "more skinny-fat" version pic related.
So do lower ab exercises since the belly issue in skinny-fat people doesn't mainly come from fat, it's how you look when you can't hold your intestines in.
Do leg and ass exercises, like glute bridge, dead lifts and squats.
Heavier is better. if you're closer to skinny-fat than fit, it actually takes a lot to build muscle and going to the gym is going to be way faster and easier than flailing about in your room doing body weight exercises.
You also probably want to have a bit more muscular arms and back than her, you don't need as much as I drew in, but enough to not damage your joints doing daily activities.

>>13788396
Just don't eat it and tell them you're not eating junk food and fast food anymore. If you're over the age of 14 you're old enough to make decisions about your diet and health. No one can force you to eat junk.

If they're good parents they'll embrace your new health habits and stop buying or cooking unhealthy food.

>>13788821
>is this girl skinnyfat, or does she work out for this body?

She's no where near skinny fat. I think the most she probably does is run, but her thinness probably comes from calorie restriction.

>>13789267
u wont be a model, bloatmaxx

>>13787478
>I should probably just quit drinking.
Is this just now occuring to you lol? No one who drinks is thinspo. At best they’re skinnyfat.

>>13789672
Neet

>>13789553
Thank you a ton, anon. This was extremely helpful. I'm going to design a workout plan for these specific problems. It was very detailed an in depth, I'll try to pay it forward in the future.

Since someone did mention she looks anorexic and unhealthy, I might be an inch or two bigger than this girl. I want to be this thin without compromising my health, so that might mean doing more workouts to gain an inch or two bigger than she is. I'll consult my doctor about it; I really don't want to suffer joint issues in my 20's. I think you're right about the arms and places you drew in. I'll save this and add it to my folder for reference. I also like that her boobs are slightly fuller in your redrawn version, and her arms and ass look slightly more plump.

Thank you again, anon. <3

>>13785933
Literally me. Then I got sad and gained most of the weight back.

Got sick and lost weight. Im now at the weight i was in hs
5'9" 120lbs

>>13790380
TORONTO
O
R
O
N
T
O

>>13789553
this is a really good post thanks for espically the ab things
crunches are easy for me so ill get to work on those
*just like that movie*

>>13790380
It’s all water weight, don’t worry you’re gonna gain it back pretty quick.

I was 45kg(like 1 year and a half ago) once but nutricionist,parents and boyfriend get worried so i gain some weight i was 50kg then university happend now im 52kg i living by my own and a friend how can i be thin again without lowering my metabolism im 160 cm by the way I wat to be thin again i look like an sqare right nowmy kegs are thin but i have no waist

now down to BMI 18.8
it's almost winter where i live and im constantly freezing in a parka while others are perfectly ok in light jackets
how do i fix this without gaining weight?

was gonna end my fast at day 5. but i honestlly dont feel like eating, gonna go for a week now

>>13790959
dumbass

>>13790971
trust me. i am aware

>>13790959
desu u look good but gone too far most likely and prob have some ana shit problems so im supposed to tell u ur too skinny and "get help

>>13790987
yeah i have ana. i used to think people on these threads did too but ive learned recently otherwise

>>13790996
a lot of them are on the way desu

>>13790996
most ppl here (me) are fat/skinnyfat/normal

I love how no one attacks overweight people for their food choices, but the second I do a 5 day 1000 calorie diet (as a short woman) everyone looses their minds.

It's almost like people are jealous, and discourage me because I had something they don't have. Frustrating.

>>13791070

The thin shaming is getting weird. I see it all the time on instagram.

I'm 55kg and 1,72cm (121lbs and 5'7), is it possible to reach 47kg in 20 days? I'm going to water fast as long as I can and eat keto meals at my refeeds, my UGW is actually 45kg but idk if that would be too low.

>>13790959
Goo girl until you're feel hungry your body is in ketosis and it not need help

>>13791109
Is good if you go less than 45 it could be worrying i have a little rule with the height and weight of 20kg less than your stature for example im 160 cm i could weight 40kg

>>13791109
Im sorry 52 kg should be your goal weight

>>13791107
Do you know why they're doing it? Are they just jealous, or what?

>>13788821
Hello osteoporosis. Hella low BMI’s like this will wreck your body when you’re older, especially if you’re female... also make you useless as anything except being pretty.

>>13791140
A combination. Jealousy, the fact that what used to be called fat back in the day is now called average weight, and some genuine concern from people that what eating disorders are.

The problem is that we can't tell all of the fat people with an ED and other weight related health issues to stop eating since that would be body shaming them. But no one has issue with people leaving comments under the thin girl's post, telling her she needs to eat more burgers.

>>13791140
A combination. Jealousy, the fact that what used to be called fat back in the day is now called average weight, and some genuine concern from people that what eating disorders are.

>>13791207
someone should tell her how to wear a bikini she looks like an alien
>>13791179
being fragile is what the thinspo look is all about desu

>>13790959
You can do it girl T_T
I just wanna feed you gently

please help me I don't know what to do
i'm 153cm/4,9 and i weight 56kg/123lbs

>>13791345
4'9*
sorry
phoneposting sucks

>>13791345
eat less

>>13791345
smol!!
u will be cute at any height

>>13791345
stop eating....you're way too heavy
t. 5'2" 103 lbs, still at an "average" BMI

>>13791351
>>13791371
i know i have to stop eating/eat less but i'm basically anxious all the time which leads to compulsion. since i'm also exhausted all the time my willpower is low.
any tips to stop compulsion?

>>13791357
i'd be cuter if i was thin

>>13791345
>>13791378
have you tried coffee ?

>>13791399
i'm a coffee addict. can't drink it without sugar tho

>>13791070
>I love how no one attacks overweight people for their food choices
In what kind of bubble do you even live? This happens constantly. It's going both ways. If you think it is all about jealousy, then fine, keep telling yourself that if it makes you happy.

>>13782354
guys, I almost fell for the fit-brazilian-buttlift meme. Tell me all the reasons why its dumb and I shouldn't do it!

But also I feel like I'm fighting genetics not trying to have muscular thick thighs/legs and get more thin :(

>>13791435
>can't drink it without sugar tho
fat fuck

6'0 120 lbs
How much should I trim my body hair

>>13791861
What was your highest weight and hiwndidnyou get down to 120?

>>13790222
You're welcome c:
Take care of yourself, it's good that you're focusing on health anon, being skinny doesn't need to be negative as long as you go about it the right way. <3
>>13790495
Good luck! I'm glad it was helpful.

>>13790444
N O
O


>>13790517
Good. Im getting so skinny, wrists looks frail and my chest shows my ribs

>>13782354
is there a noticeable increase of energy when being at a low weight?

when not restricting i have no energy.
and it takes for ever to put on muscle.
this frustrates me

>>13792150
Low weight compared to what? What weight range do you have in mind BMI wise?

>when not restricting i have no energy
That's the opposite effect of what you should be getting, normally restricting makes people more tired.
How much do you eat when you're not restricting? And for how long and how much have you been restricting? Eating too much makes you lethargic too, so that could be the problem. If you're not restricting that much (few hundred cal in minus, over a few days or on an on-and-off basis) you might be getting more appropriate amounts of food....

Another possibility is that you have some kind of food tolerance and that is tiring you out.
I was lactose intolerant without knowing it, and it made it feel like I had constant food poisoning.

>>13791179
how low of a BMI is safe? 18,5?

>>13791179
that picture triggered my trypophobia

>>13784193
>I'm 5'6 and currently 150 lbs
>I'm pretty average

Not sure why you are clinging to this mental safety blanket my dude. You're fat. Quite fat. About 30lb overweight. Don't waste any more energy in denial.

>>13792547
It’s not the bmi that’s the problem, it’s too low body fat percentage (leading to low estrogen levels) and/or malnutrition.
The bmi itself isn’t a problem before you’re closer to 14

>>13782526
>>13782457
samefag

>be amerifat
>anyone not obese is gay

what do?

>>13782354
Daily reminder:You need to spend hours, and I mean hours of time in the gym exercising if you really want to use it to lose weight, and even then if you eat a big dinner afterwards (as a “reward” for your efforts) all that effort just get wiped out. It’s just not worth it.

>>13792988
working out doesnt burn that much you moron

calories in -> calories out

you got to eat less to get small

>>13792988
thats why you eat less and don't view food as a reward you stupid fuck

>>13793085
>>13791345
>>13784193
no point in being into fashion if you're chubby or fat

>>13792988
Reminder that a 30 min jog every morning burns as many calories as a day of fasting every week.

>>13792984
>finally goal body
>all the other lesbians are fat
Murder me

>>13793170
Why do people even bother to exercise and put all this effort and energy into it? Just eat a bit less. You really do not have to exercise, starve yourself or fast to become underweight even, if that would be someone's goal.

>>13793178
>not being into femmes exclusively

>>13793189
>>13789553
Since looks clearly is the only thing you care about (aside from minimising effort) THIS is why.
And for the rest of people, better health, brain function, energy levels etc are positive benefits too

>>13792984
Move countries.

>>13793264
Was just saying that in general. People in threads like these usually just want to become thin is all, and exercise is simply really not required for that. Unless you have crazy shit genetics, of course.

>>13793194
>what is reading comprehension
How did you draw the conclusion that there actually are nice skinny femme lesbians around me but I go for the fat butch ones and then complain from that post?

>>13793277
Pics or you’re a lardass who just want to justify your laziness

>>13793278
i woke up at 3 pm dont criticize me

>>13793304
Of what?

>>13793323
Aw that sucks
Hope you get to sleep some more c:

What's for breakfast, /thinspo/?

do you wear sleazecore too
also >filename

>>13790380
Your BMI seems off by so much?

>>13793505
What do you mean??

>>13793516
Technically it's underweight, but the arms and belly look normal?

I never want to go through low blood sugar again during a fast, what do I do?

>>13793526
>standard for defining normal weight that doesn’t take muscle mass, frame size, proportions or even sex into conscideration
Yeah anon. It’s wrong a lot of the time. Especially for women. Clearly she’s normal looking and not starving .

>>13793405
Really shittily cut lines?

>>13793565
True. But it just seems so out of proportion. I am female, have no muscles really as well, about 18.7 BMI right now. Still my arms look much more like a stick when compared to hers. And the fat does not seem to be secretly stored in some area or something. She must have lost a lot of water weight then.

Does anyone know Valter Torsleff's stats? He's my ultimate goal.

>>13793694
all i could find is that he is 186 cm tall
he looks to be about a 16 - 17 BMI

why the FUCK am i always so cold

>>13782354
>been doing 1 meal per day for a few weeks (starting weight 86kg)
>tfw lost 7kg (currently 79kg)
>tfw jaw gains
>tfw chest fat is going away

Feels good man. I need to stay hiddrated more though.

>>13794057
Buy some long underwear, thick socks, and one of those temp control tops used for skiing to wear under your clothes. I keep a space heater under my desk and a huge woolly shawl at work too.

It never ends and doesn’t get better, welcome to the ninth circle of hell

I didn't realize oats had so many calories in them shit. I ate my daily calorie intake for breakfast.

>>13794115
Wait no, I'm getting cal confused with kj.
Fuck I'm stupid.

>>13788821
she sticc
she cute as frick

>be chubby, constant double chin, look like shit in all clothes - gained 15~ pounds while in relationship
>end relationship
>begin weight loss journey 3 months ago with daily calorie deficit and sprint drills
>was 205 lb (6'0) with muscle mass from around a year of lifting, a little over 20% bf
>weigh self today, 181
>need belt for pants I was able to fit in normally around 4 years ago
hope you liked my blog but feels fucking good. pic related is my wallpaper and thinspo

DAILY REMINDER WE ARE ALL GONNA FUCKING MAKE IT AND IT'S NEVER TOO LATE TO START SO START NOW ASSHOLE

>>13782443
Just so you know you need to lift if you want to look like that during cutting.
You can't achieve this just by not eating unless you already have more mass than this, which you don't

>>13794328
that guy isn't thinspo : /

cofee time, im literally shaking!>>13789421
I have to buy business attire but I’m losing 2lbs a week what do
/fa/ I have a problem.
I'm a 176cm 50kg male who needs to buy some new jeans. But jeans in the male sections are all too wide for me. Is it weird for me to shop in the women section?


was gonna end my fast at day 5. but i honestlly dont feel like eating, gonna go for a week now
coffee time, im literally shaking!

u wont be a model, bloatmaxx>>13789496>>13789672
/thinspo/ - thinspiration general Anonymous
MmmmmMmmm diamond coffee time, im literally shaking!>>13782354

>>13794129
Haha, that gave me a laugh
Good on you that you just misread, must have been a shocking start to the day though

I was once a fatty and I finally feel like i'm /making it/. I feel attractive now, I never thought I would say this. Don't have pics from before but i was at 82kg, no muscle, only fat. feels good man. don't know if i should lose some more bodyfat and become full /thinspo/ or start working out and becoming /fit/.

>>13794522
congrats on the progress but you're still in the realm of chubby for anyone not living in america. nowhere near thin

hey i ate some shrooms last week and i haven’t had cravings. this happened to anyone else ?

>>13794522
What is your height?

>>13793551
Please help

>>13794596
I wouldn't say i'm chubby, i have a bit of fat left on my belly and hips but i'm tall and i don't look chubby


>>13794931
1,81m

>>13794955
Sorry to say but you really look chubyy.

Im 19 years old 160cm my hw was 54kg, i know is disgusting but im in uni now and i have gain so much weight please help fast is not an option cause i have to be concentrated in my studies
Aw:52kg
Lowerweight:45kg
Goalweight:45kg

>>13790959

UPDATE:

i made it to day 7 of not eating or intaking any calories. i feel really really weak, im gonna try and eat tonight heres my meal plan.

3 cups of steamed broccolli (90cal)
3TBSP of egg substitute (75 cal)
2 chicken legs (100 cal each)

i know i probably wont be able to eat it all. especially the chicken,
wish me luck. im really trying :/

>>13794991
Eat some red fruits too like cranberry and stuff and some green tea never forget antioxidants girl

>>13794967
Let rub belly now!

>>13795001
I now i have a belly anon im asking what could i do in the circumstances that im now

>>13794994

° will do, thank you °

>>13795012
Well you could eat less which would give you more time to study as well

>>13794338
>>13794328
He's right, Dave Mustaine isn't very thinspo

makes tinder

not one skinny/thinspo female in college town

>>13795218
skinny girls r gross

>>13792057
Starve yourself since the age of 14, my highest was 135 when I played rugby

>>13788821
That girl's too thin. You don't get that by working out since she has no muscle.

>>13793178
Guess you'll just need to go for some dick now.

>>13795218
become the local thinspo girl

>>13782354
This board is so fucking gay. What if you wanted normal, adult, masculine clothes but didn't want cheap, gray colored mainstream shit but still aren't a faggot like most of you? Jesus, fuck all of you. Your Dads weren't there for you, huh?

>>13782457
based. Get them off s0ý. Start eating more meat faggots.

>>13795498

Anyone here has restricted really hard, like eating just 400 calories per day and then gained it all back? How did you recovered from it?

Should I lose weight or is this okay?

>>13795991
i aim to not eat more than 300 cal every day, its not that hard if you find the right stuff to eat, metabolism probably fucked

>>13795991
I restricted to 500 calories daily and lost nearly 40 lbs (and counting!) by doing that on and off. I’m on an off period, eating about 1400 daily (up to 1700 on a bad day) and only gained like half a pound of water weight. It’s been about three weeks since I last restricted, and in the past I’d gone on much longer breaks and not gained anything back.

“Starvation mode” is a meme that only fatties use as an excuse to not eat less.
>hurr eating less food makes you gain!1

>>13793694
The more important question is w2c a boyfriend who looks like this?

>>13794967
This is the perfect tummy. I want to hug it.

>>13794522
your bmi literallys says you are overweight.

>>13796095
i am rather confused by that tummy. it has no shape to it whatsoever? looks like the tummy of a bit too chubby kid of whatever gender.

I think I'm drinking too much coffee.

>>13796002
>lying down
>sucking in
stop posting

>>13796190

How much are you drinking?

>>13796208
4 heaped teaspoons today and it's midday. Ended up taking 6 yesterday.

>>13796198
Not sucking in though, this is just the effect of laying down. Makes it look better of course. I can post one standing.

>>13796219
Instant, or ground?

>>13796238
Instant, this exact stuff. I don't normally drink coffee.

>>13796198
>sucking in
get your anatomy right

What waist size should a 5'8 guy be aiming for?

I am skinny fat, can I go for 15 day water fast without taking multi vitamins or drinking bone broth for electrolytes? Just water and maybe green tea for straight 15 fucking days.

>>13796405
I don't know, can you? I guarantee you don't have the willpower to starve to death. Just do it and keep your electrolytes up. Good luck and try to keep yourself distracted.

>>13796471
Okay, I can do it, and I will, I swear.

>>13796501
You can do it.

>>13796208
>>13796219
On six teaspoons now. Added onions milk this time so this should be quite the energy boost.

>>13796528
Or it'll kill me. One or the other.

why does a BMI of 16.5 feel so high?
I want to fast and go back down to 16. 16 feels like the highest i can be to actually be skinny, but if I could get to 15 i might actually feel proper skinny again

>>13796689
I don't know, I'm 20.3 currently so 16.5 sounds incredibly low

>>13793405
break those down with a credit card my nigga

>>13788821
Jude Karda, trans FtM. born with life on easy-mode but chooses to transition. wtf

>>13796689
There are several possibilities here, and it's impossible for us to tell which one it is without seeing a picture,
so I'll just list them so you can judge for yourself.
1. (The scary but likely one) You have an eating disorder and it's impacting your ability to view your body properly.
2. (The nice, but only applicable if you're female one) You have a really small frame compared to other people of your height, and BMI just doesn't work for you because of this. Well, it's not only females, maybe if you're a small Asian man you can be in this category too. I myself fall into this category and I look fit but not at all /thinspo/ at a BMI of 16.6.
3. You're skinnyfat. Fat is less dense than muscle, if you have a bad case of skinnyfatness you could be a pretty low weight and still look flabby and chubby-ish. At least in certain places.
4. Your height or weight is wrong. You're shorter than you think. (just a 2 cm difference in height can be a 0.5 difference in BMI), maybe your floor isn't straight so you're getting wrong numbers on your scale.
5. Your body is built a bit weird and so you have a long neck or something that makes your BMI seem low compared to your looks.
That's all I can think of at least. Having a picture would help though,

ive gained so much weight i want to die

>>13797285
Yep. You look like shit. Look that fatty belly

>>13796111
i didn't even tell you my current weight senpai, 82kg was my weight in may, now i'm at 67kg

Im at the stress level where im nearly anorexic. I hate spending money on food and school is so stressful that i lose all appetite

What do

>>13797316
desu you look like you are 82 kg

>>13797285
It’s never too late to get back into a good diet/workout regime and get your old body back.

But I don’t think you look that bad, anon. You’re thinner than easily 80% of people ITT.

>>13797285
you look perfect anon

>>13794522
>>13794522
i deluded myself into thinking because i didnt have a massive gut i was also thin, you aren and neither am i, we can both stand to lose another 10-20 pounds at least

>>13794991
Girl u dying. FFS get a calorie counter, eat at maintenance until you have your energy back then start trying to develop some muscle. You have basically no body fat but you also have no shape so you'll never look great until you sort that shit out

>>13796002
You need more muscle, once you gain a bit of muscle you should be able to lose the remaining fat without any problems.

>>13790971
>>13790987
>>13791117
>>13791337
>>13794994
>>13798319
>being this gullible
>what is a file name
>what is reverse image search
You plebs need to go home to Facebook

>>13791179
oof hit me with the reality anon

>>13797285
u look good anon

>>13791435
Then you don’t actually like coffee. Coffee with sugar is disgusting

>>13791755
I know I’m probably not in the right thread, but thicc girls are way hotter than anorexic skeletons (and by thicc I don’t mean fat, but your average Insta fitgirl)

>>13798549
do you just say this shit anywhere with a text box

Guide me lord, as I strive to lose weight You are my light and my anchor, and with you I know all things are
possible.

Help me this day to make healthy choices and give me the strength to fight against destructive cravings
that negatively effect my health.

You said, “The LORD upholdeth all that fall, and raiseth up all those that be bowed down. As I bow before
you today, raise me up help me towards my goals.

I have been taught that anything that replaces God is an idol. Help me to reject any unhealthy habit in which
I seek false comfort. For you are my one true comfort and salvation.

In your name I pray, Amen.

>>13797285
Love those pubic veins.

how do you guys intermittent fast without people in your life calling you anorexic? im starting out small but with a heavier bottom (thicc-er thighs, lower stomach, and ass) and exercise+normal calorie counting wont work. What should I say when they call me anorexic?

>>13782354
>M, 20, 175 cms, 85 kgs
>2,219 / 2,219
>Highest: 120, Lowest: 85 kgs
>Goal Weight: 70-65 kgs
>Fasting
>aesthetic you are going for
Pic related, I want to pull that depressed fuckboy look.

>>13798714
Eat when they are eating, or fuckem

>>13796528
>unironically consuming so y milk
OH NO NO NO

>>13791755
>Brazilian
dropped

>>13797285
You’re def not too fat, man. Should be focusing on getting /fit/ter

>>13782354
guys who have a 28" belt line (basically a size 26 with vanity sizing), where do you buy your pants/jeans?

I've been basically STUCK with the brands below.
>American Eagle
>Abercrombie
Cannot go to the usual for chinos like BR because their size 28 pants are really for 30".

Abercrombie is actually decent quality and great bang-for-buck with how often their sales align, but American Eagle is just dogshit outside of ok jeans (still very thin for jeans).

i just want basic chinos, navy, black, khakis, because my old ones are all size 30 or 28. I've survive all this time since my current workplace is ok with jeans.

>>13798348
never said that was me?? just posting thinspo and sharing what im going through. get out fatty

>>13798867
I usually go to Topman, they usually have 28x32. Uniqlo also has stuff with 28 waist that kinda works, but gets loose after two or three days without wash+ dry

>>13798714
I've been doing intermittent fasting about 7 years now. I explain it to my friends ("I just eat all at once when I get home") They usually understand, they may poke fun at me about it but it's never serious. In my case, I know they worry because they care about me. If I really need them off my back I tell them I had a big breakfast before I saw them, or I'm waiting to eat a big dinner later. I'll make sure when I do eat in front of them that I eat a substantial amount. I also drink 0 calorie drinks because seeing that tends to appease them. However, I'm not anorexic/I'm at a healthy bmi so it might be different if I ever become underweight, and I never act weird about food when it is time to eat in front of people. I take a lot of food to my room and put the leftovers away when no one's around. When I skip lunch, I tell people eating lunch makes me feel really sleepy at work. Sorry if I rambled, that's just my experience with it

>>13798929
this, i go to topman aswell for 28x32, look for their "skinny" fits but they do go baggy easily

>>13798714
if you're starting out, i assume you're doing 16/8 first then people still see you eat lunch. You can do 1-2 day fasts over weekends or day offs.

for maintenance, 16-8 is enough for me (requires no willpower since it's just not eating breakfast, so just wait for lunch, and most of the time I only get to eat 2 meals a day because of work), no need for 1-2 day fasts really. So you'll only have issues when you're on the journey to your goal weight.

Heck you will probably end up losing weight with 16-8 alone (and maybe some cardio) if you're like me and you end up only eating only 2 meals a day, just make sure to eat something light (like almonds) right before eating dinner so it's easier to pace your eating and avoid binge eating. I found this to be my biggest problem when I came back home from work, i'd just start gorging 2-meals worth of food for dinner (though not necessarily bad if all I wanted to do was maintenance)

>>13782354
im a fatass but i've been eating 1 sub-1000 calorie meal a day for ~2 weeks and have lost about 15 pounds (maybe 6 or 7 of which are water weight - i'm down from 205 to 189).

any tips for making this happen faster? idgaf if it's dangerous lol i just *REALLY* need to get thin asap. hate my body a lot in it's current state and i think it's giving me mental health issues.

>>13798969
fasting is only option

>>13798969
Do fasting, I went from 260 lbs to my current 180 lbs with that only in 4-5 months, it works like a charm.

>>13798969
INTERMITTENT FASTING. Requires less effort and willpower, and it is actually good for you. Losing muscle from fasting is a myth. Start with only eating within an 8-hour window everyday, so only from 12PM to 8PM for example. I've seen improvement with acne as well.

video below is what convinced me. Just the first 20 minutes alone is good enough. He also talks about how they've used this method to do extended fasts for obese patients.
https://www.youtube.com/watch?v=v9Aw0P7GjHE

>>13798985
>its good for you
im for fasting but it does have downfalls, bad mood, exhaustion etc

>>13798992
>>13798985
>>13798981
>>13798978
thank u guys, i havent eaten yet today (have just drank water / green tea) and it's 8 PM where i am, think im just gonna power thru and not eat.

have already noticed all of my acne pretty much vanish. also im vegan lol. ty.

>>13798995
goodluck with your weight loss, keep us updated

NO MORE CALORIES LET ME WHITHER

>>13798995
No problem, here's a progress pic of me, might serve as inspo.

>>13798999
bad get

>6 foot 160 pound guy
>literally every microgram of fat on my body is on my manboobs, face, and stomach
>cant wear just tshirts because of how ridiculously prominent it is

esketit

>>13796219
>>13796283
>>13796528
>>13796283
>>13796528
Well it depends, if you space them out, it's no worse then taking XR amphetamines. It's better then drinking monsters for sure.

>>13798867
I just let the pants fall off me. I have a pair of AE 26s for work and they just fall off but no where carries men's pants that are smaller, I wonder what actually thin guys where??

Been fasting for 36 hours. Was planning to eat tonight but now that I'm here I'm thinking I should just keep going, even though the hunger is really building up

>>13798817
I could be thinner and leaner

>>13791179
>being bipolar and anorexic
>55

>>13799237
Yea, you could be leaner, but it wouldn't help at this point to lose weight, unless you already had more muscle, to cut the weight to. Though you don't, so find out your find your lean mass, which is what you are now , then multiply .75 by your pounds, eat that amount of protein, then do a rigorous calisthenics program. This will make your peak natural musculature come out, and not bulk. You can find cheap protein on amazon, or eat more chicken. Also, do some cardio in way that does not interrupt recovery.

>>13799229
Have a smoke, it's bad but it helps, and if you don't want to just hang in there, drink more water.

I absolutely cannot stand feeling hungry. I freak the fuck out and I hate it, this causes me to stuff my face constantly and get fat.
Is it at all possible.to be rid of the feeling while also eating less? Should I try appetite suppressants?

>>13800196
Just drink broth, herbal tea, black coffee, or diet soda. It keeps your mind distracted from hunger because you’re tasting something.

Maybe you have a BED and should seek therapy.

>>13800196
You work out. Expend more calories than you eat.

I've never endorsed any starvation diets in /thinspo/ that shit has been known not to work since the late 90s.

>>13800196
Keto.

>>13800196
You work out. Expend more calories than you eat.

I've never endorsed any starvation diets in /thinspo/. Most people fail at it. Starvation diets have been known not to work since the late 90s.

>>13800196
you gotta push through it. eventually you'll start to realize you don't dislike hunger. a little longer and you'll start to like it

>>13793551
Impossible

How to /thinspo/ when you have fat friends?

>>13793551
why do you have low blood sugar. if your diabetic you should have some control for that;
the point of a fast is to have Kinda low blood sugar so you do ketosis

Nearly 4 om here and i havent eaten all day

Stress is helpful

>>13800444
By taking responsibility for your own actions instead of blaming your friends

>>13800444
whenever they eat and do fat things think of how you arent like that.
try to look at them eating food as helpfull
"let the hate flow through you"

>>13794955
you're fat not chubby but keep going at it. Calorie restriction is a good way to do it and eventually youe body will get used to no food

How can I get skinny without counting cals? Any tips for good foods that are easy and last long in fridge?

THANKS

>>13800919
Keto or OMAD. If you want to be based and redpilled do both of them.

I drink nearly two liters of green tea per day. Is this too much, atleast for the caffeine intake?

>>13794955
sorry anon you still have a very long way to go, lets not be delusional about this,you look more than just a bit overweight