/fa/ - Fashion

>>13480113
>when you’re starving to death

>>13480113
>current stats: sex, age, height, weight
Male, 26, 182cm, 123lbs
>tdee and your deficit
I eat 2300 calories a day and maintain, I do a lot of walking
>highest and lowest weight
130lbs, 103lbs
>goal weight
I'm OK here, maybe gain a few lbs
>preferred method of losing weight
Cronometer
>aesthetic you are going for
I dunno

Day 4 of water fast

>>13480113
That picture is fucking disgusting

>>13480156
How’s it going?

is it possible to be thin and have a big ass?

>>13480187
Great. No hunger and head is clear

>>13480201
Probably not this thin legs, sice butt exercises tend to add some muscle to your thighs as well, but otherwise yes

>>13480202
Nice to hear, and good job c:

>>13480215
Thanks x

>>13480201
yes
t. male with fat distribution there

>tfw vaping faggot dessert flavors just doesn't do it anymore
I WANT TO EAT . If only I could get a wellbutrin prescription.

>>13480644
those are some sexy hands

>>13480644
cut your nails homie

>>13480134
>182cm
>123lbs
>2k+ cal a day
What the fuck

Any ways I can deal with gyno? The idea that surgery is the only way to be thinspo and not look like a preteen girl with a penis when naked is discouraging as hell.

>>13480644
I want those hands to do terrible things to me.

Let’s go get a manicure

>>13480644
>sees arm hair peaking out
Oh thank God. Mind was visualizing some uncanny valley woman with skelly hands.

>>13480881
Because women don’t have arm hair

>>13480746
Try having a Boost or Ensure. Meal supplement drinks work great for me.

It’s not a lot of calories and I don’t feel nearly as guilty and sick after drinking something then I do about eating.

>>13480749
>>13480755
>>13480878
>>13480881
>>13480881
Not wanting to burst any of your questionably good or bad bubbles, but it's a photo I found on tumblr.

>>13480979
Dumping more pics anyway because this thread is dry

>>13480982

>>13480984

Can anyone post guides or infographs for weight loss because I’m looking for tips

>>13480990
Gross

>>13481202
There are no infographs. CICO is the most reliable way to lose weight and it's just minmaxing thermodynamics.

>>13480863
Dude. I'm with you on this. Losing weight isnt encouraging when I still look fat even when im not

>>13480113

>>13481202
STOP EATING, FATTY

I'm 178cm, 65kg atm
How much weight could I lose in about 90 days? I want to go full skelly

>>13481536
hi cole

>>13481546
hi

>>13480863
Take cold showers first thing in the morning and before bed

>>13480113
Ohio,
Male,19, 5’8, 210 pounds
Daily cals 1400-1500 dont know about the deficit that I’m at
Highest was 225 pounds, used to be skelly(125 pounds)till I started taking a medicine that made me hungry all the
time
My goal is 130 so I can be a qt boy for my gf
Definitely want that SLP aesthetic
Any tips? So far I’ve lost 15 pounds but I just wanna make sure I’m doing this right

>>13481538
60 kg if you exercise and eat nothing at all

>>13481739
Oops 30, not 60

>>13481497
I’m 6’3 and I’ve gone from 210lbs to 155lbs, but my boy boobs haven’t shrunk at all. When I’m 210lbs having titties is fine, but at 155 it makes me look like a preteen girl.

>>13481704
Seems like this would make things worse.

>>13480210
Hardly an ass lmao

>>13481769
Well obviously you can be as thinspo as anons example and have a ghetto ass, but you don’t have to look like this either

>>13481827
Can’t be as thinspo*

>tfw you realize that really good music curbs emotional/binge eating

>>13481538
I'm 178cm and used to be 63kg. I lost around 8kg by eating 800cal a day for around 2 months.
Now I'm around 58.5kg and I'm trying to stabilize my weight.

Is walking an alright form of exercise?
Thinking about trying to hit 10k-15k daily

>>13480746
Wellbutrin isn't some magic weight loss pill. I've been on it and it didn't do jack shit with my weight or appetite (did help my depression tho). If you take it when you don't need it, it can give you a lot of anxiety tho. Not recommended.

>>13482278
>>13480746
I've been on welbutrin for years for my depression, and I have lost and gained weight on it. It's really up to willpower in the end. If you don't have it, nothing will help.

I'm going to Burning Man for two weeks in August and I'm planning on not eating more than 300-500 calories a day.

Last time I was in the desert I barely ate for 7 days so here's hoping I can last 16 days.

>>13480210
This has been heavily touched.

>current stats: sex, age, height, weight
Male, 23, 196cm(6'5), 105kg(230lbs)

>tdee and your deficit
TDEE is around 2900, indecisive on deficit

>highest and lowest weight
Highest weight was somewhere near 120kg(265), lost gradually over time without real dieting

>goal weight
according to bodyfat measurement using calipers, I should get around 10% bodyfat at 96kg(210)

>aesthetic you are going for
I have a fairly strong build naturally, with broad shoulders, and a large ribcage, so I would like to move towards more lean athleticism.


---

I really can't decide on an appropriate deficit, though, for adherence and for being able to function, is it worth trying to lift still (as a beginner) or would it be better ot just take the greater deficit and exercise less?

Ideally I would like to reach my goal, and lose the remaining 9kg this summer.

>>13482006
god damn you're beautiful 10/10

>>13482064
Only if you progress. Don't walk all time, slowly progress into a jog, then a run.

good afternoon anons :)

>>13482717
Hellu

>>13482362
>current stats: sex, age, height, weight
Mtf, mid twenties, 5'11", 210
>tdee and your deficit
Not too sure at this point
>highest and lowest weight
225 and 160
>goal weight
150-60
>preferred method of losing weight
Low intake, high burn. The trouble is I can only do this while living in the tropics or the desert.
>aesthetic you are going for
Valentina Sampaio is my icon (pic related, she's a transgender model from Brazil)

>>13482006
You ever eat cereal out of that chest hole?

Is anyone here black and come from a family of curvy women?

I'm trying to figure out if we can ever get thin or not? My mom was a fitness instructor and looked like those black fit insta models.

We don't have lithe people in my family.

>Tfw you don't have enough Wolof ancestry to be waifish and dark asf

>>13481719
im in ohio too wow. also my weight loss tips are basically just intermittent fasting for awhile then eating lots of fruits and vegetables. once you get off of grains and sugars you feel a lot better. try to stay healthy though thats important

>>13482770
>I'm trying to figure out if we can ever get thin or not?
No you have the magical power of being able to have a bmi of 12 while still being fat.

Realistically though, it might affect how you look when you get skinny. Some people have difficulty putting on muscle when underweight, others will look like buff hollows. Some get all the fat in their face and no curves, others keep their curves but have shunken in faces. You’ll probably keep your general shape as you lose weight, so less fat/weight everywhere but even less where you have little now.

I've been keeping my intake under 500 kcal for nearly a month now and I haven't been tempted to binge once. Feelsgoodman. I've lost 5.5 kg already

My measurements are going down, but my weight is the same. Realistically thats still progress but fuck, for some reason the number on the scale matters.

>>13482006
Your physique and hair are IDENTICAL to my bf's and it's trippy. Anyway, looking great

>>13482006
Bahahahahaha

>>13482770
I am. I lucked out and got a narrow frame, but I still have to be careful so I don't end up like my mom and aunt.

I was 5'7 and 105lbs for a long time before I moved out and started eating shit.

>>13480113
where is 6'4anon at?

>>13480990
hand-to-waist

>>13482746
You have no idea how much time I've heard this lmao

>>13482924
Woa. Thank bb

>>13482934
Worst part is I fucking hate deerhunter

>>13482446
Thx u beautiful too <3

>>13482278
>>13482299
My doctor has been saying that he would prescribe it to augment my lithium for months now but still hasn't. I have issues with anhedonia, lack of motivation and fatigue so that's why I am primarily interested in the drug. Appetite loss would be an added bonus.

all you need is plenty of water, caffeine and herb

>>13480746
Eat your pizza

>>13482006
I... want to lick your chest hole

>>13480113
how silly would it be to break into some raw jeans while also doing 16/8 fasting with a goal weight reduction of maybe 10 to 15 pounds? Unusual stretching/wear marks?

>>13480863
if you're not overweight, the only way to deal with it is through surgery. it's an overgrowth of breast tissue, not normal fat/muscle. it's specialised tissue that contains all the shit that breasts need. it's kinda like having a third nipple, somewhere in puberty the normal tissues went haywire.

>>13483087
Uhhh..

>>13483138
his pectus excavatum i presume

wanted to share "wow drops" great for keto/fasting breath and a step up from brushing your teeth to stop you from eating

>tfw you start smoking but still eat shit
god dammit /fa/ do i have to smoke a pack a day or some shit? Or do I actually have to use some willpower.
>tfw 5'10 140lbs

>>13480863
How bad is your gyno?

Pics?

>>13483147
assume it's this "guy" from the last thread. apparently he didn't know he had gyno lel

>>13483146
By eat shit do you mean eating too much food or shit diet?

why won't my belly fat go away

>>13483159
I guess I dont eat that much but usually its shit.

>>13483155
Yeah that’s me :c

>>13483155
i wanna fuck that

>>13483167
how could you be unaware that you unironically have women's tits?

>>13483160
truffle shuffle 3 times a day u'll b fine

>>13483172
I was always aware I had them, just hoping they would disappear with weight loss and they aren’t. I didn’t know it was a disorder.

>>13483170
Hey now

>>13483178
is that a fat joke or an actual thing? it's not Chunk tier it's a bump you can see through my shirt whenever wind blows in my direction

>>13483167
just transition already

>>13483200
haha https://www.youtube.com/watch?v=t5whaRkuipU
just keep being healthy man

>>13483198
i donT CARE WHAT KINDA PENIS IS THERE I WANNA FUCK THAT

>>13483201
I mean I’m already a pretty femme faggot, but I don’t want to be a tranner

>>13483167
What method did you use to lose fat

>>13483200
Might be anterior pelic tilt, or weak deep internal abdominal muscles. Google how to fix first, and do stomach vacuums to fix second.

May I get the discord link please!

>>13480746
Dereban

>>13483058
if you have anhedonia and lack of motivation, then why are you eating?

Got offered crystal meth the other day, should I have gone for it?

>>13483322
No

>>13483299
You do realize that most cases of anhendonia are not that extreme right? If that was the case many schizophrenics would be dying from starvation. I eat 500 calories a day on my worst days. If you are offended by my language then let me rephrase it. I have very little motivation and I don't enjoy any of the things I used to. I am just really really hungry.

>>13483329
God, you sound like bitch.

>>13483322
No. Drugs are bad.

>>13483322
Yes.

>>13483286
Replacing food with cigarettes mostly

how much does /thinspo/ smoke a day? I don't want to be smoking a pack a day or something, but I also REALLY want to be skinny and cute.

>>13483425
nicotine really isn't /that/ much of an appetite suppressant. if you're relying on it to override your will power it'll have basically no affect on you. a lot of the "weightloss" benefits are because people will "smoke a cigarette for breakfast" because it will give you a boost of energy and makes you get out of bed. that being said, it does work to some degree because it raises your blood pressure and heart rate. you could always chew nicotine gum instead or you know do ten jumping jacks for the same affect.

>>13483447
>doing 10 jumping jacks will have the same affect
well shit
so you're saying i actually have to have some willpower then?
fuck

Going to dry fast tomorrow, is it fine to break it with cucumbers?

>>13483459
it's "okay" to eat anything you want, but it won't be a fast anymore. is there a specific reason you won't be drinking water? that only makes sense if you have an event the next day, otherwise you'll just regain the water weight as soon as you drink again. it's a really strange concept imo

>>13483466
I just ate junk on the last 3 days, I want to cleanse my body of all this shit.

>>13483334
And you don't?

What are some thinspo approved snacks?

>>13483604
air

starting EC stack tomorrow, worst case scenario die of a heart attack which would be pretty okay with me

>>13483688
before they were taken off the market in the US, ephedrine and caffeine were sold in combo capsules at gas stations at twice the mg that is suggested for EC stacks. obvi take care of yourself and all stimulants present a danger, but check out erowid and see that the junkies that use ephedrine to get high at taking 5x the amount you will.

>>13483488
how will not drinking water "cleanse" you? don't be a retard

>>13483696
im gonna max out at 24/200 3x a day as i have only 8mg ephedrine hcl available, maybe skip the 3rd dose on days i do cardio

>>13483705
hold off on doing cardio until you know how it affects you. you don't want to have a panic attack due to the elevated heart rate/blood pressure. i found that i don't need to up the caffeine necessarily, but i'm sensitive to caffeine to begin with. drink lots of water. have you done stimulants/molly or whatever before?

>>13483716
>you don't want to have a panic attack due to the elevated heart rate/blood pressure.

i dont want to come off sounding pathetic and edgy but i really dont care, i have serious anxiety issues and probably OCD and i fully expect this to fuck my with head

>>13483726
that does sound edgy, please do me a favor and do the cardio in your home because the rest of us don't need to see that shit.

>>13483160
Stats?

>>13482731
disgusting

>>13483045
perfect

how do you sad fucks survive? I eat like a pig, but I also work out, and get rid of the weight, going on a diet, or eating low calorie isn't the right way to go about doing this, it will only lead to eating disorders...

>>13483878
Keep telling yourself,
I bet you’re a delusional fat fuck

i wish i had a stimulant of some kind other than caffeine :(

>>13482433
Do one thing at the time. First try a small deficit (200 kcals) and try maker it bigger as you feel like you don't progress as much. When you feel like it's a too big deficit, lower it again. Feel what's right for you.
If you're already lifting, continue lifting. If it's a new habit for you, make eating in a caloric deficit a habit first (do it for one or two months until you really get the hang of it), then add regular lifting.

>>13483878
>eating low calorie isn't the right way to go about doing this

eating low cal isn't a way to lose weight

>>13483878
Stay mad fatty sha bum bum

>>13480113

>>13483959
no.

>current stats: m, 31, 183cm, 66.5kg
>1600-2.1k kcal, deficit??? pretty sedentary
>58kg - 85kg
>~58
>diet
>thin tone body


generally losing weight, had some bull a couple months ago that put like 10+ kg on after I reached target weight. something like half a keeg a week.

don't exercise, just mod diet to maintain weight loss.

>>13483981
>some bull a couple months ago that put like 10+ kg on

not judging, but help me understand this. i sincerely don't know how people gain weight like this. 1kg is equivalent to eating two medium sized pizzas on top of your normal food. how do you even eat that much? doesn't your stomach hurt?

>>13483994
I was forced to take medication which induced weight gain as a side effect, so . . .

>>13483999
steroids?

>>13484001
uh no, a neurochem altering drug. it wasn't a lot of fun.

>>13483999
not anon, but I had to take/try meds that did that to me too. Kudos to hanging in there, I almost didn't eat (500-800 cal/day) but gained 5kg regardless

>>13484012
thanks, I'm just playing with diet until I get habits that cause consistent loss. like I said, averaging like half a kilo a week, which is manageable.

>>13484009
is that code for an antidepressant/psychotic/epileptic?

>>13484016
yeah, at least one of the three.

>>13484014
Good luck, the kilos came off pretty easily once I quit the meds.
Hopefully it will be the same for you

>>13484020
okay, so those don't actual cause weight gain (maybe .5-1kg waterweight), however they may have increased hunger as a side effect, but eating tens of thousands of calories above your TDEE is all on you

what do thinspo girls even like do you want other skellies or like what

Anyone seen a psychiatrist/therapist for ED? What's it like?

>>13484036
i assume you're still within a normal bmi

What's the best way to make coffee that doesn't involve grinding your own beans? Is buying ground coffee from the shop really as inferior as coffee nerds say, or is it just slightly worse and most people wouldn't notice?

>>13484055
what do you have against buying a $10 coffee grinder? not sure where you live but in america every grocery store has a grinder you can use

>>13484036
Im at my 5th session and I honestly dont want to go anymore, it will end in me gaining weight. I got into the ED world after being skinny fat for so long and tried losing weight/getting in shape for 2 YEARS, using chad normal methods with the horrible synthetic protein that gives you acne and heavy lifting4moreFatBurn meme only to lose my mind after seeing no changes what so ever, I'm at a 20.something bmi almost 21 and personally I just want to hit 18. The therapist is trying to get to the root of what caused it and I could spill it all out for her but I really don't "care about my health" at this point I just want some results just lose this horrible stomach fat flab and be flat so I can wear a shit without having to suck in my stomach all day to look "skinny"

>5'10
>144lb
>18.4 fucking fat%

Bulimic with daddy issues if that matters

Tl;dr
Unless you are determined and have a reason to get out of an ED it's pointless, keep in mind that part of the therapy is refeeding and meal plans which is the absolute worse, I was put on a 2500cal meal plan, threw it in the trash and reworked a 1000-1200cal plan which should be enough to be on a daily deficit of 500+ if my sedentary TDEE is about 1800. Also have fun taking anti depressants as they will fuck with your apetite (especially if it's an SSRI)

tfw all the coffee yellowed my teeth

>>13484036
it fucking sucks, they're totally hostile and expectant that you'll change your behaviour, with the veiled threat of intrusive intervention (feeding tubes). at all times appear normal to others, don't let them start labelling you with ed terms.

>>13484126
you realise those are completely normal things to impose on someone killing themselves, right?

>>13484130
the label anorexic isn't always applied when someone's in danger of harming themselves, I had blood tests that came back normal, was just thin.

>>13484131
once again, you sound crazy

>>13484059
I guess I read too much stuff on /r/coffee about how it's not even worth bothering if you don't spend $200 on a grinder. Is a cheap one worth using then?

>>13484134
you'll find "crazy" is a label applied to non neurotypical folk as a means of exerting power, often unjustly. but hey, if discrimination is your thing, can't stop you.

>>13484140
go back to tumblr fagget

>>13484137
are you retarded? the majority of the western world drinks coffee, what do you think they're using?

>>13484146
*waves*

>>13484149
instant

>>13484151
maybe is eastern europe

>>13484151
I'm drinking instant atm, can't afford organic beans. feeling like a pleb, normally get single origin locally roasted.

>>13484152
*in

>>13484126
Oh yeah I was threatened to be thrown in the hospital as an inpatient knowing that this would cause even more family problems (the doc said it herself) as a way to make me comply, simply because "my resting heart rate was 50" although the EKG clearly said 65 at that time

>>13484167
in my experience it's more of a power trip from other family members than done out of any real concern for health, sounds like your (mis)adventure was similar

>>13484167
Why would a low resting heart rate get you institutionalised?

>>13484200
because it's a deadly manifestation of the disease?

>>13484173
The therapist(not the doc in charge of my health, they work together in an ED team) suggested bringing in the parents and talk to them aside knowing that they are a sourced of distress and past distress when I was younger but I really don't wsnt them involved, it's the worse, even if "family support helps a lot in recovery", i dont think it applies when they contributed to the state im in (and refuse to accept that they contributed to my ED only glorifying what they use to say and do to me when I was younger) I really dont understand how anyone expects improvement that way (not that I want to stop really)
>>13484200
Normal range should be 60+
At some point my heart was indeed very low(49-50 awake, when i'd purge 3+ times a day, now on parent helicopter watch I cant so I burn myself out on a spinner bike), sub 45 when sleeping even (and cant wait for it to stop) but it was more of a threat imo

>>13484203
nope, it pretty much just means you're not moving a lot or dehydrated. when I was in hospital they kept getting me to drink water and walk around, it doesn't explicitly signal anything serious.

>>13484203
And sudden weight loss is a sign of cancer, so all people with anorexia must have cancer then.And the opposite too, all people with cancer that lose weight have anorexia.

>>13480113
I lost a few pounds this week, thanks to picking up running again, and just not eating because I've been busy... These two main problem areas should start to go away in 5, 10 pounds, so I'm looking forward to that in July yay

Thanks for reinvigorating my want to starve. I need to loose more weight but I've been stress eating way too my much lately.

>>13484330
I would still fuck the shit out of you

>>13484330
Nice,
Good work c: keep the effort up and you’ll get there

>>13484399
Eeww, bad choice of words there anon

>>13484403
It’s 4chan. What were you expecting?

>>13484412
Can I fuck you? Please?

>>13484412
Anything that doesn’t give me mental images of scat really

Diet advice for someone who is 5.7?

>>13484399
>>13484400
Nice dubs both, dang. Thanks!

>>13484464
Is there anything special about being 5.7 that’s warranting different weight loss methods from everyone else?

>>13484036
had bulimia in my early teens until my parents realized I was throwing up almost every night before bed (brushed my teeth after so it was hard to pick up) and helped me with it although very hostile.

more recently (past year) it was ana. ran 10km every day while consuming the minimum amount of calories i could sneak past my parents.
I'm lucky enough my therapist (aspie+anxiety) picked it up before it got bad and he has helped me get through it. apparently anorexia-nervousa isn't uncommon in aspies

>male
>172cm
>65-67kg

>>13484026
desu, I'm all about making memories (no, not photographs, fuck photographs-in-place-of-memories) and strong personalities. A work ethic and willpower that matches mine is necessary.

Or... just wear black?

>>13484464
Drink lots of water

Hey there's no stupid questions thread so I'm just gonna post here because I'm a skinny fuck, but what are some semi high quality all black fit (long sleeve, trousers, shoes) and some male fits with fishnet? Also black nail polish

fast gang

>>13483155
wel lclearly you need to become a trap

>>13483322
meth is such a shit drug literally anything else is more enjoyable/ aesthetic

>need to wait to use mdma again even though it's such a good help for completely forgetting about eating

>>13480113
Anyone got any good male thinspo? Seems like 98% of all thinspo is female, sadly

>>13485525
which app?

>>13483322
no do an ec stack or adderal instead

how evil is it that i find thinspo grills really attractive, its purely physical, the lines and contours and shape of the human body in low bf states is really aesthetic

>>13485573
MyPlate, follows the retarded food plate/Pyramid system that the US government recommends. Still good for counting calories.
>>13485586
I can relate, but I'm homo and find skeleton-tier bois attractive

>>13485601
>tfw legit not homo but think thin twinks are attractive af

maybe im bi but not on a sexual level?

>>13485636
Does this do anything for you? Also ignore the filename, got it off shitter and saved like this.

>>13485675
too old to be questioning my sexuality like this

>>13485601
thanks for sharing
I use MyNetDiary

>>13483068
Right, im a caffeine and weed addict, that's why I have not be able to gain weight in the last year.
By 3-5 cups per day of black unsweetered coffee, and some weed, I have been in 60-62kg (1.71 m) for a couple of years, I want to hit 65kg but I can't deal with that amount of food.

>>13483068
this

when I drink enough water I literally can't eat even if I try

and when im high I start self loathing if I eat, and it kills the high

>>13483322
Meth addicts recall their first hit of meth as being the happiest experience of their life. This is due to it being an extremely high dopamine producer. So now just imagine that for the rest of your life, you will never be that happy again because nothing will compare to that first high. Also this happiness was from some chemical that a guy made by shaking a plastic bottle. I personally wouldn't do it.

Anyone here overcome binge-eating disorder? Any tips? Is intermittent fasting a good idea with this shit or will I just set myself up for failure?

I used to be a fat as fatass at like 200lbs, but now i'm just a normal fatass and I've plateaued in weight loss after years because anytime I have the chance to stuff my fat face with carbs I do it, especially if I'm upset or stressed.

5'4", 140lbs, 24yo.

Chronically depressed w/ a nice sprinkle of PTSD if it matters. Maybe I should just take up smoking.

>>13485851
o/

oi, same story here, with Voxra added to the mix. I try to at least manage one meal and one snack a day.

started to drink wine the last couple of days tho cause I have vacation and nothing to do besides read, walk and play games

EC stack guy from the other day, had my first day of 8mg ephedrine hcl + 100g caffeine 3x today, got a little overheated but nothing major, will bump up to 16/200 twice and 8/200 final dose tomorrow and eventually 24/200 x 3 routine by the end of the week, its really not that big of a deal and the appetite suppression hasnt really kicked in yet, thats probably after the higher doses of ephedrine

>>13486166
I radically altered my diet to a high raw fruitarian one. helped me deal with overeating since even if you consume a lot of fruit it doesn't add permanent weight. so I'd encourage looking at what you're eating.

it's a long process to adapt your consumption habits, anon, but you can definitely get there.

anyone know where to get dnp

>>13485972
yeah...but they say that about tons of other drugs i've managed not to get addicted to or felt the need to chase the original high

>>13486166
Hi anon. I'm your height and was 147 lbs ~2 months ago. The first and most important step to losing weight is changing up the food you have around the house. Cut out junk food, processed food, soda, unnecessary sugars, frozen food, etc. Focus on eating healthy and homemade.

Tips I've found that help a lot are
>smaller plates, which psychologically give you smaller portions
>drink a liter of water per meal
>if rice is a staple (it is for me cause I'm Asian), stop or reduce to ½ cup
>replace one meal in a day with oatmeal
>lessen red meat, replace with white meat and veggies
>start counting calories (I use Lose It! for this)
>no snacks, if you can't handle it eat fruit/veggies or just drink water

I'm at 125 lbs now even though I don't exercise beyond light walking. If you start exercising too, I'm sure you'll lose weight at a much faster rate than I am. Just make sure to take care of yourself and stay committed to your goal. It helps if you have someone to hold you accountable. Good luck anon!

https://www.youtube.com/watch?v=-UbJUHjvDsI

>>13480746
Try flavorless juice, so you can cut out the temptation of sweets.

I binged today and yesterday, I feel like shit. More importantly, should I fast the rest of today and tomorrow or should I stick to my diet?

>>13482006
w2c mermaid necklace?

>parents complimenting my thinness in a worried tone despite me looking not thin

>>13487510
Handmade, it's a small woman I think

>>13487504
Your safest bet would be to just get back on track and stick to your diet. Ignore the fact that you binged. It doesn't matter that you have a few bad days. Consistency is key!

Fasting could set you up for more binging, and you will most likely get stuck in a horrible binging and fasting cycle.

>>13487603
thanks anon :)

>24 hours
I have a new scam lads. We can say we are fasting FOR A CAUSE, therefore no one will think we are just anorexic mental cases.

>smugpepe.png

>>13487782
Wow that’s some next level dedication
I bet they will cave in and eat in secret anyway

>>13488163
>skips breakfast and lunch
>flies in private jet to Nobu

>very shitty sleep yesterday
>woke up with a bmi of 18.8 (lowest in years)
>looked great physically but felt like shit, no energy but can't go back to sleep
>binged on a bunch of shit
>no energy to exercise or follow restriction
Is there a bigger weight loss goblin than insomnia? Of course this happens right before independence day, I'll probably have to eat a burger or something so my family doesn't think I'm going anorexic. At least they're cool with me not drinking soda.

>>13487782
Lol, just finished a 7 day fast

>>13487782
>Normies think 24 hours is a long time to go without eating
Kek, you're not evening completely empty until about 30 hours, implying you've shit everything out

>>13488195
see, you're really helping in the mexicans! good on you anon! keep fighting the good fight!

>>13487782
>think this is a bullshit image
>google it
>mfw it isn't fake

>>13488193
I am actually the opposite, not getting enough sleep completely curbs my appetite.

>>13482878
oh boy... your metabolism must be fucked by now

Hey bois does my body looks good for ya may i ask

>>13483084
b-but the botnet...

>>13488482
Shave and possible bf material, implying your face is ok. I'm a guy btw but I doubt any of the guys in this general are straight

>tfw my antidepressants made me gain 20lbs over 2 months
what the fuck
i only eat rice and veggies

>>13488482
you look like austin power
go shave you gorilla

what happens is you do EC stack and workout heavily? I see alot of people saying not to do it

>>13480113

>current stats: sex, age, height, weight
mtf. 28, 173cm 60kg

>tdee and your deficit
tdee 1,624 no deficit yet but I'll try going for 300-500 (1500cal diet + daily exercise)

>highest and lowest weight
78kg and 57kg

>goal weight
>55kg but 57kg was already maybe too skelly, still I wanna check how I look on 55kg

>preferred method of losing weight
whenever I go on trips I end up losing like 10-5 kilos, mostly because I end up moving a lot more and eating a lot less.

>aesthetic you are going for
plain tummy for photoshoots

Let me help everyone here real quick

Buy B complex pills

>>13488555
>>13488558
Aight, I suppose nipple hair looks kinda ridiculous, but the rest is ok imo. I think it's the only thing that makes me look somehow mature. So, does shaving your body is part of your daily routine? Because I'm from Russia and stuff like that are considered like a total gay cancer in here. Yet I have nothing against fags, but there are some prejudices that are completely built in your dna due to your cultural area.

>>13488639
I ain't gay and I shave because not shaving looks dirty imo

>>13483266
think about the dick you'll get if you transition

>>13483145
do the drops taste icky though?

>>13483878
>eating low calorie
delusional

>>13483155
I'll pay for rent, food, and buy you cute clothes. I'll even pay for your flight here!!!!!

i hate my inverted nipples
im a dude but it looks like shit

>>13488947
Show us

Show us your nippies bitch

Im 5'9, 209lbs, and 21 years old. whats the best way i could go about losing weight?

>>13489050
Stop eating

how do you guys lose weight?

>>13480113
First post here

Male, 20, 189cm, 68kg

Highest weight: 73kg
lowest weight: 63kg

Goal: 64kg or anything that makes me not have a belly

>>13488629
im going to do it and will let you know how it works out if i dont have a heart attack and die first

>>13489077
There are no sign of fat belly, but your proportions fucked. Go to gym

>>13489083
godspeed anon, godspeed...

>>13488629
look at the bodybuilding forum

>>13489077
you look fine. stay healthy!

>>13488947
thats fine and normal

>>13488482
nothin wrong w it! make sure you're staying healthy tho

>>13489077
Weight loss won’t help you anon. Go to the gym, your upper body is too skinny so it makes your stomach look like it’s jutting out in comparison, even though it’s small in reality.
It also looks a bit like you’re sucking your stomach in instead of holding it in, if you can’t hold it in you need to do ab exercises as well. Merely sucking it in makes it look soft and deformed no matter how skinny you are.

I've been struggling with this hump on my lower abs for a long time so I've decided to really diet and get it gone.

19m (154lbs / 69kg)

How much do you reckon I need to lose for my stomach to go flat?

I might aim 60kg through a 800 cal diet. In 1-2 months.

Send help.

the reason half of you have stomach pouches is because you have some variation of anterior pelvic tilt

stretch your hip flexors and do some bodyweight squats, glute bridges and ab exercises every day for a couple weeks

>>13489212
...this is really odd. are you sure it's not a hernia or something? post pregnancy women often get a "pooch" like that because their abs are separated so there's nothing holding their intestines in...idk if that can happen in a male.

pic related is an umbilical hernia, you can tell that the woman is thin/low fat but she had a similar thing going on

>>13489220
I have no idea, had it some years. Feels really bad.

It starts exactly at my navel. I can feel my abs underneath. Thought it was just my body's preferred place to store fat, or because I sit all day. No idea.

Just really want to lose it though.

>>13489231
might be worth a trip to the doctor to see if it's a hernia, they're really common. and starting at the navel makes it seem more likely. hernias aren't just a cosmetic thing, it means that instead of being protected by muscle your guts wiggled their way on top of the muscle. an injury to muscle is nbd, and injury to your intestines is potentially life threatening

>>13489245
Alright, I'll probably try to make an appointment today then. If that's true it might help with my body confidence + I did notice that when I squeeze it to measure fat I mostly feel a bit distressed in my stomach.

Thanks man, might really help me out mentally and physically. Otherwise I'm just fat and gotta lose more either way, appreciate it.

>>13489255
you're not fat. and if the doctors do say that it's just a localised accumulation of fat because your body is being weird, you're a prime candidate for lipo.

>>13489050
Drink more water

ive lost 11 pounds in about 5 weeks, am i losing too slowly?

>>13490118
if anything losing weight at a more steady pace is healthier. I've also lost 10 pounds in the month of June, you're fine imo

>constantly pinching my cheeks, neck, and arms to check whether i've gotten any fatter

>>13490151
>checking some of the least fat prone areas for weight gain

How much water should I drink daily if I'm eating on a deficit? 64 ounces minimum?

>>13490164
I'm sorry but I keep obsessing over my face looking fat
Turns out it looks wide and fat from the front but when you look at it in detail i just have a large stupid fucking skull

such is life as a fake girl

>>13483198
YOU'RE AN ALLSTAR!!

>>13490185
Just lower your carb intake and do an hour of cardio to burn through glycogen and your face will thin out slightly as long as you stay low carb, it will kill your daily energy though

>>13490383
By lowering carb intake, would you recommend going fully low carb, or just something on the side?

Does anyone else here like grimes and her aesthetic? She was my first big thinspo. She's so cute. Also she can wear literally anything.

>>13490423
low carb/keto helps with appetite in general, go sub 30 carbs a day for a week or so then slowly add more until you find a balance where you arent lethargic and tired but dont swell up with water and glycogen

EC stack guy here and holy shit has the appetite suppression kicked in, i had a 300 cal sandwich that would have felt like a snack a week ago and now i feel so full im nauseous at the thought of any more food for a while.

Is there anything i can do to thin our my armmuscle. I know spotreduction is fake, but its mostly muscle that i want gone from when i was a fitfag

>>13490652
just become a vegan for a couple months and do cardio

>>13490652
Theoretically keto would be best, otherwise just don't train them and don't eat a lot of protein.

>>13490889
What the heck are you talking about? Point of keto is to keep your muscle whilst burn fat.

>>13490915
Wat no but I don't want to get into this so whatever.

>>13490915
So how about low cal, no keto, no excersize? I've been on the coffee and cigarettes diet for a while now but it makes one feel weak as fuck

>i want to look and be weak instead of strong

lol

>>13490977
hehe xD"

>>13489077
You're pretty cute anon judging on your hair, you don't really need to lose any more weight. Some muscle would look good, but I guess you're going for the twink look

>>13490652
Why throw all those gains away? Anyway, just fast, eat a low calorie diet, do cardio only.

>>13489077
Do you shave or are you lucky and hairless?

I fucking HATE the feeling of being bloated, but I get headaches if I don't eat enough. What do I do? I don't want to eat but need to get enough calories and feel sated. Happy at my current weight, have absolutely no desire to gain any.

6'0 and 132ish right now.

>>13491652
Eat light, nothing greasy or too carby, stick to vegetables and lean meats and you shouldn't get too bloated

>it's been two years now at around the same low weight yet the loose skin is still here

It really is going to take surgery, huh? Fuck teenage me for ballooning up.

>>13491661
Pic related. Every day I have to look down at this grotesque piece of shit. Why even bother anymore if it's so god damn expensive?

Forgive the negativity, I wish you all the best.

>>13491661
>>13491674
is your dieting and workout good? how much does the surgery cost? good luck, anon

>>13491680
I've lost control of my diet and just eat fruits and yogurt these days. I don't do much exercising anymore either outside of lunges/light bicep curls when I grow nervous. Sitting for long periods of time has made me feel incredibly guilty. It's up to me to get the diet and exercise back on track, but I stuck to it for two years at my goal weight, several years before that losing weight.

Combine that with an $8,000-$10,000 hurdle in the surgery and it becomes incredibly hard to muster the will to care.

what percentage of straight girls go for /thinspo/ boys? and what build do you reckon they have, are they sticc themselves or are they thicc?

>>13483146
You might be doing it wrong. Try smoking one cigarette after every meal, that way youll feel fuller.

>>13492062
most of the girls who have a preference for really skinny guys are fat, but if you have good bone structure an average weight girl would probably be fine with it, just not actively leaning towards it, if you get me

>>13492163
that sucks, why dont sticc girls like sticc boys?

>>13492163
Wrong

>>13492253
Why would you take the opinion of one anon as the gospel

i already have great facial definition at 25.5 bmi (yes im fat i know), cheekbones are sticking out, cheeks are starting to hollow out and my jaw is well defined. is this a sign of above average bone structure?

>>13492374
No
It’s a sign that you don't store much fat in the face

>>13492530
what would be a sign of above average bone structure, according to you?

>>13492576
Just lose weight, fatty.

>>13492253
I do

>>13488633
But why?

>>13488193
>Is there a bigger weight loss goblin than insomnia?

Boredom

anyone want to be my diet buddy? Either water fast or bone broth diet for 3 days. We could share snaps or something. idk im new

CW: 130 lbs
GW: 125 lbs
H 5'7"
Bust 32C
Waist 26"
Hips 36"

>>13492674
This can't be stressed enough.

>>13491674
SHHHHHHHHHHHIIIIIIIIIIIEEEEEEEEETTTTTT
I got that too from going 120kg to 55 :c
Imma murder meself :3

>>13492682
We have very similar stats, I would happily fast with you
Struggling with b/p constantly the last few weeks so I think a nice fast would help me break the addiction (physically at least)

>>13492719
cool, I've been struggling with b/p too the past few weeks bc my birthday was this month and spawned all the alcohol and cake binging. how do we do this? trade info safely i mean

>>13489255
any update on this?

me being cringe and bloated alone in my room where nobody knows how skinny i should be

>>13492697
Are you going to get surgery? It's so defeating, how do you deal with it? I've never met a kindred soul in this matter. It's a special kind of hell, isn't it? Perfectly fine with how I look in clothes, but all the effort and I can't even take my shirt off at the pool.

>>13492741
Snapchat, Instagram, Discord, Tumblr?

>>13492762
i have instagram and snapchat

>>13492749
Well, if I live long enough to make the money for it.
Yea it's so terrible it makes me question was it all ever even worth it.
Whenever I have sex the only thing I can think of is how my bf is repulsed by my disgusting plastic bag of a body.
It's just awful.

>>13492773
My instagram is @tounkommod

>>13492786
Girl, you're just giving it too much though. I'm sure your guy don't think about this then you're having sex. You can get rid of em then youll ready, but for now just pretend that this is something like battle scars that should remind you of your strong will.

>>13492796
sorry for mistakes i'm so high right now lul

>>13492796
The whole battle scars thing doesn't really work with me and sounds just like a "bee yourself" kinda thing.
But I occasionally forget that I have all this loose skin and feel ok about it. But sometimes it's just hell.
This might sound stupid, because it is, but honestly if I had a sextape or nudes and it leaked out, my main concern and embarrassment wouldn't be me having sex, but my disgusting body.

I'm shit :/

>>13491674
good. fatties should always have to live with their poor decision making. weightloss surgery should be banned as well

>>13492831
U so eviiiilll :33

Want to eat? Consider watching this first:
https://youtu.be/PqMMGxLHvjM
Thank me later~

>>13492374
>tfw bmi 18.9 and my face looks hideously chubby
>I look really fat unless I'm naked or wearing skin tight clothes thanks to my shitty face
consider yourself lucky for having good genes

>>13480113
>be a woman
>get to single digit BF%
>lose your period due to hormonal issues
How can women even compete?

>>13493081
Skinnyfat detected