/fa/ - Fashion

>>13267353
Yeah, another anon here was requiring herself to drink a liter of water before having a snack, requiring going for a walk, etc. I need to put more effort into that. I find hunger comes in waves, so, I think more than that stuff actually working it just passes time which is the same result of delaying eating.

Hello everybody, happy easter c:
How is easter sunday going?
I am enjoying quality family time and having a bit of everything, especially meats and eggies and none of the bread, cake or chocolate. C:
Still nervous because I can't count macros/cals today.
Love how my family commented on my weight loss much ahah

>>13267458
try not to over hydrate, it will make you feel sore and dizzy because you whiz out all your electrolytes

>>13267481
congrats! my family is mad im not eating :)

which team is the most thinspo? mini or peanut

>>13267452
how do i resist him?

>>13267557
put it in the fridge or freezer and come back to him when you've reached your goal

if youre already at your goal, devour him and then fast for 2 days

>>13267498
Mini obviously cause we’re small

>>13267557
alternatively go for this if you can find it, merry easter fools anons, stay /thin/

>>13267557
Just throw him out, the chocolate used for bunnies tastes bad anyway

>>13267657
This. It’s extremely unsuperior to Hershey milk chocolate. I only eat the ears and throw out the rest or eat a body part every 2 or 3 days, slowly killing him over a period of a week or so.

>>13267491
>try not to over hydrate, it will make you feel sore and dizzy because you whiz out all your electrolytes
helo

this is only true if you drink extremely large amounts of water, keep it under 1/2 liter per hour to spread it out if you want to be really safe. i recommend drinking about 4L per day total but that depends on what exercise people are doing.

luv u tanks bye

>>13267667
>unsuperior to Hershey milk chocolate
Hershey's is garage too, so that stuff must be really bad. I love chocolate, especially the Swiss stuff. I just hope it all stays away from me today.

peeaannnuttt buttteerrr ohhhh yeaaaa
i luv peaaannutttt butteerrrrr
oh yeaaaaaa
it makes me happy
but it makes me fat
sssoooo ii caaannnttt hhavveeee
peeaaannuuttt butter

/thin/ is now peanut butter confirmed

>>13267452
>team peanut butter
ironic

>>13267601
eat me and you won't be for long.

Why are most of us peanut?

>>13267765
There is lots of chocolate too and chocolate peanut butter deserts are my favorite. Everytime a chocolate talks to a peanut butter and vice versa I'm getting triggered

>>13267696
>Hershey's is garage too
>Is garage too
>garage

Kekek

Wasn’t there that rumor that if you only ate one type of food item, you would lose weight? Like eating nothing but carrots and losing weight. Eating nothing but chocolate and losing weight?

>>13267822
I think you'd get sick and have a bunch of vitamin deficiencies, but maybe the thought was that you'd get so tired of it you wouldn't want to eat anymore. But if your TDEE is 1800 and you eat 1900 worth of chocolate, you're going to get bigger.

posting in the creme shitpost boost threads gets rid of my hunger, personally.

>>13267765
>>13267714
>>13267712
Peanut Butter is good, it's mostly fat and protein. Keeps you sated not like sugar or other quickly digested carbs

where does the different food teams come from?

>>13267912
why am I team chocolate I like peanutbutter more

>>13267915
Same :(

>>13267905
mhmmm and if you really want to avoid the extra oil and calories go for some powdered peanut butter like PB2, tastes just the same and you can make it as creamy as you want, also throw it in baking batter, oatmeal, shakes and smoothies with a dash of vanilla essence

>>13267840
Chocolate isn’t really ‘food’ though

>>13267915
>>13267933
I will give you some of my peanut butter :3

>>13267912
Hiro is playing an April fools joke

>>13268231
wrong thread

I drank so much

>>13268091
mmm yes please

>>13267557
It will taste like absolute shit. Literally throw it away right now and go buy some real chocolate if that's what you want.

>>13267557
put it away and eat something else instead. If your cravings are so strong that you can't resist it try just eating different less calorie dense food. Like carrots
c r u n c h
c r u n c h
c r u n c h
and they are festive

>>13268540
Yeah took a bite of its head and realized it's not worth eating

slide senpai

>fat guy
>lost 30lb
>less fat
>still fat though

how do I hate myself enough to lost another 20lb

>>13268819
Dear Mr. Creme,

Great job. When you are still pretty heavy, the best thing you can do is two things: count calories using MyFitnessPal or similar, and start eating better food. Eat healthier stuff. You'll find when you are still pretty fat that just eating healthier stuff will make you more full then the junk food did, and that will make it easier to stay within your calories. You'll also get used to eating that type of stuff and after you haven't eaten junk food for a while you'll not want it as much anymore. Most deserts and stuff will become too sweet tasting, and smaller amounts of desert will satisfy you.

Regards,
Team Peanut Butter

>>13268884
>MyFitnessPal
still that error

fuck

>>13268966
What error?

>>13268995
> now full cancer for free
https://content.myfitnesspal.com/security-information/notice.html

how to get gf to lose weight :(

>>13269019
Anyone who isn't a moron uses a burner email to sign up for any of that stuff, and uses a password manager so the password is unique. Basically who cares? I'm more worried about Equifax and Adobe type breaches. Worst case that happens is some Russian hacker adds a burrito to my food diary.

>>13269042
just bee urself

>>13269048
Of course no problem, but my eyes BURN LIKE FUCKING HELL
kinda want to save raw data and visualize it using R or some better shit, or just don't do it

>>13269061
I guess I don't understand. You don't like the interface or how it maps the data?

>>13269042
verbal abuse, and basic manipulation tactics duh, how do u do anything?

>>13267452
your chances of getting a qt thin gf increases 1000% if you can shoulder press them.

>>13269084
The plot of the data is ok. I don't like the shitty commercial aspects of the app, the alert you cannot disable, the blog post that you cannot take off from the home (maybe it is my fault? they reappeared after not using tha app for months), the fact that your data is on their servers, the constant "OMG THIS WEIGHT IS SO WRONG PLZ TURN IT UP PLZ PLZ!!" message, the only premium stuff. I'm not saying they should make free app, the whole android (market) is cancer after all, but since you asked if I were to like an app it would be free free, open source and decent.

>>13269128
who dis? perfection

>>13267452

do you /thinspo/ folks just diet? or do you diet and work out?

>>13269128
why even visit the home page of it, i just leave my app on "diary" and let my browser autofill to my diary page. it's pretty easy to ignore the ads.

also goes without saying, i used a burner email and a username

>>1326912
Found as a share of share of .. on tumblr, don't know but she is.

>>13269136
Yes you are right, sorry for my autism.

>>13269147
You can use LoseIt also, I think that has a better interface but not as big of a database.

finally got some apple cider vinegar for before meals

Guys I dropped two pounds I’m so proud of myself!! Went from 140 to 138, I’m running everyday and keeping my calories below 1000

>>13269147
>rare black chick thinspo

>>13269150
The problem would be solved with an app that can read barcode and nutritional data, and save that into personal database. Would be so easy and clean, unfortunately don't know shit about mobile apps.

>>13269196
Cronometer

>>13269196
not everyone eats processed packaged foods m8.

>>13269216
That's also true, but would be solved with a google search on the product you are using, inputing raw material data and creating recepies.. but wait, wasn't our goal to eatless? This whole story seems too much trouble, right.
What unprocessed food do you eat, anon?

>>13269243
You know you can save meals on MFP, right? You can also input new items if they aren't there...

>>13269132
I diet and lift, ride a lot of bike too

>>13269153
Good c:

>>13269243
fruits, vegetables, meat and grains/beans/legumes? I mean, you can be a stickler about what's "unprocessed" but those things don't have bar codes you can scan. I guess the meat from the deli technically does...

>>13269248
Yes, but the whole point was to solve the database problem, which is the only reason MFP is better than other apps. Nevermind this nonsensical long series of posts.

>>13269281
Oh I see. No worries keep rambling you are posting quality thinspo.

anyone do EC stacks here?

>>13267452
what is thiss team thing

>>13269304
Ha, last pic is asian mal inspo, was posted here some time ago. Gn

watching my fat coworkers just lumber around and pound food every day is strangely motivational. feels good

hey guys im fat

>>13269042
Give her hepatitis <3

>>13269420
Me too let's lose some weight

>>13269420
same, doing my best even if badly (aka ate only once today and it was a full pizza and 3 coffees, wohoo)

>>13269420
hi fat im anon

>>13269452
If you eat three healthy meals you’ll loose weight, or I mean you could just not eat a whole fucking pizza, it’s not that hard

tfw you psyche yourself up for good easter food, but it's all cooked like shit

so you knock back a cup of laxatives

what is my body fat % roughly? How much more should I lose?

>>13269464
pizza was 500 cal tho, so im way under 2000

what is my bodyfat %? How much should I lose?

>>13269512
That’s okay then, I thought you meant a bigger pizza, you’ll still loose weight faster if you eat foods that are less fatty though, and you can eat more for less calories

>>13269513
12-15%bf, lose 5-7% more and dehydrate yourself to look full skelly

Is this thinspo?

>>13269524
where'd you get my picture anon?

team check. i'm kind of mad peeps get a team but not caramel

>>13269153
What does apple cider vinegar actually do? Does it help with weight loss?

>>13269513
Somewhere around 8-11%
>looks good

>>13269557
You mix two tablespoons into a glass of water and drink it before your meal. It's supposed to help you feel more full after a meal (so you can eat a smaller meal). It's also just good for stomach health in general. We'll see how it goes.

>>13269524
I prefer looking at human thinspo.

>>13269573
Keep me updated. Sounds like it would tear your stomach up.

>>13269720
Two tablespoons of apple cider vinegar with 12 oz of water? How so?

>>13269132
None of that, too tiring. My meds take care of that.

>>13269462
AWEEEE!! CUTE!

>>13269733
Just the flavor of it makes me think it would be, maybe very acidic or basic, I don't know it might be fine.

>>13269733
does it hurt your throat? when i drink that it hurts my throat so bad

I want to become thin because I'm really curious how I would look that way and I like the aesthetics.
One thing is will I get even less attention from girls? Right now I'm almost overweight, started losing weight a few weeks ago and my face already looks a lot better.
But by getting into the thin zone, I would look really weak. That's not really appealing to girls, isn't it?

>>13269873
it depends on the girl desu

>>13269884
From what I've noticed, girls rather like the slightly overweight guy with some muscle unless the guy is really tall or facially top tier.

Eh, might stop at ottermode?

>>13269894
yeh ottermode is hot

>>13269894
if you have the choice definitely do ottermode. I'm super tall and skinny but would rather switch to ottermode just so I can physically defend myself if shit were to ever go down.

Time for bed, /thinspo/. I hope you all made it through Easter without too many calories, and if not remember tomorrow is another day.

>>13269894
agreed, men being larger is always more attractive, but it does switch over once men become thin enough to look "dangerous" like heroin chic

>>13269903
As an anon who grew up in a shit neighborhood, I never really saw much of a correlation between visible strength and how well someone was able to defend themselves. If anything a lot of the ottermode types ended up getting their ass kicked. I think fighting is really more of a skill than a strength thing. Within reason of course. And if you live hear in America, there is always the problem of you are winning a fight and then you realize you just got shot.

But go for ottermode anyways, it looks better.

How do I achieve a perfectly flat tummy? I especially hate the little dip of fat around the belly button.

Posture seems to have a lot to do with it. If you're bending too much in the upper back the belly sticks out beyond the pecs, but it's a problem I've yet to fix permanently, I'm not sure how to fix it all together.

Muscle to fat ratio seems to be a thing. You seem to need to have some muscle if you want to cut super low, but at the same time the muscle seems to push the fat forward.

>>13269922
if you're a female that fat is really difficult to get rid of because it's there for babies. you pretty much have to get as low bf as you can and eat small meals.
if you're a guy, work out.

>>13269937
Well I'm a guy, so should I just do the standard muscle lifting thing that fit's always plugging, or am I okay with bodyweight stuff like pull ups?

I've always been thin though

>>13269871
>>13269869
It hurts my throat a little. From what I read it can be a little damaging on your teeth. Between that and the two black coffees I drink everyday I will keep an eye on my teeth and try to be alert if they are changing color or sensitivity.

critique my fat body

>>13270045
don't try so hard to suck it in, retard.

>>13270045
Oh man you look fucking terrible my dude.

>>13270052
not sucking in
>>13270054
how so

>>13270045
When did you get the diagnosis?

>>13270100
when I was like 17

>>13270045
What the fucking fuck is this? Jesus, that body scares me.

>>13270045
hey nice arms man. you do pushups?

>>13270165
I have a boy body. used to gym when I was a little younger and occassionally gym when I eat or attempt recovery for the nth tims

>>13270183
yea man im not nearly that skinny but my arms are way tinier than that. like they are thin all the way up, feelsbadman

>>13270187
angles matter too

>>13269978
Nice bod, put a bit of muscle thou

>>13270190
those nipples are a let down

>>13270383
if I didnt have huge manboobs I wouldnt have a problem

>>13270389
uh...no it's your giant lady nips m8

>>13269147
looks transexual. females don't have toes like that, females big toe is bigger than the other toes, males it's the opposite like pic

>>13269281
>>13269304
this is not quality thinspo. this is borderline underage transgender- spo. gtfo if you want a thinspo for lgbtq then start one on that board.

>>13270442
She is a grill.

>>13270454
You are on the wrong board. Male or famale what should be the difference?

>>13270442
Toes have literally nothing to do with it

>>13270442
>>13270454
Transphobes pls leave

>>13270442
Lol. That's not how toes work

>>13267822
the idea is probably that when you can only eat one type of food you'd eat less of it since you'd get sick of it rlly quickly

>>13269524
no this is an eating disorder

Feasting on 1300 calories worth of pizza

>>13269894
depends where you live, too. I'm in Japan and all the girls here like skinny guys rather than muscle shit.

Ahaha easter took a weird turn
I randomly started binging like a retard yesterday and today and I didn't purge much
Now it gives me a reason to eat less and fast more I guess, I was craving it anyway
Hate to see that fat and water storage and bloating

I just want to be cute and eventually disappear c:

>>13267481
You’re honestly so cute, that’s my goal

>>13271018
thank you so much <3

>>13270985

one of my favourites

>>13271061
yeah that's past the line I'd draw from "thinspo" to "deathspo"

I like 'em skinny not dead from a heart attack.

Plus all the other problems being malnourished introduces, most notably all the things that inhibit or make difficult clear thinking and alertness. I like smart girls with a sharp wit, not someone with constant migraines, physical aches, light sensitivity, and light-headedness.

>>13267481
>Love how my family commented on my weight loss much ahah
Careful, behind your back they are starting to plan how to fatten you up. They'll pretend to be only concerned, but their real motivation is a mixture of concern and jealously of your discipline that they don't have.

>>13271082
Nobody cares "how you like 'em"

>>13271061
name?

I'm currently fasting, what would happen if i smoked a cigarette?

>try to eat maintenance level calories so I don't get even more skelly
>feel like throwing up and stomach hurts all day after

RIP

>>13271061
she just has a really shitty body shape, bet if she wasn't built like a fridge she wouldn't have felt the need to lose the weight

>>13270045
yikes

>>13271578
why tf would you smoke cigs to begin with

just fast

I’m 5’3
Became 75 lbs
Looked like the definition of death
>forced recovery bc organ failure and anemia
>am now 95 lbs
>measurements stayed the same

What is this sorcery

>>13272033
Similar story, less dramatic, same thing happened. Doctor said it was muscle, but..ugh... I donno about that....

https://youtu.be/r7ANZ8Osnz4
ultimate lifestyle inspo

I'm 5'10 and weigh 300 pounds

I eat alot of bread, crackers cheese, meat, dairy, junk foods, hell really anything I'll eat.

How do I cut appetite? I know how to count calories its just stopping myself from eating, I eat and eat and eat I'm like fucking kirby what can i do to destroy my appetite and put my metabolism in over drive?

>>13272332
I always wanna eat when I'm bored/watching TV. Are you keeping your mind occupied?

>>13272335
i just watch youtube videos alot and play vidya, main excersize is karate which i joined a few months ago, weight fluctuates

ill get hungry when i see food, like in skyrim i cant play it if i see the cheese wheel or some type of cooked meat

>>13272332
Fibrous foods like oats which fill you up but are not overtly calorie dense.
Also just have less food in the house.

>>13272344
dubs speak truth

I don't eat oatmeal, can i make anything else with oats instead of that?

>>13272347
Idk look up 'food with oats', get some inspo.

Also over time it gets easier to not eat much. You can eat whatever you want so long as you don't each much of it. As cr1t1k4l once pointed out, the feeling of 'happiness' you get after eating something is very fleeting so you might as well chase the happiness of looking good in the future instead.

>>13267861
do you have one of these for Nurgle, Slaanesh and Tzeentch?

>>13267452
>tfw no gf that wears shorts shorts and has thigh highs on

I hope to have one like this one day.

>>13272347
hey anon, you can make some really wholesome pancakes with oats, bananas and egg. top with a bit of honey and you could even add a bit of dark chocolate in it. oats make you stay full for a long time. just make sure to do portion control

>>13270326

>>13272332
Check out Dr berg on Youtube
He has great diet advice to offer that actually works
It's all about lowering the bad hormones (insulin for example) and increasing the good ones with IF and ketosis

just binge ate like 800 cals after having an amazing week fucking eviscerate me

fasting for 4 days in order to regain control over my eating

>>13270985
is this german anon?

>>13273017
it's okay anon. i'm sure you deserved it and besides 800 calories isn't too much to bounce back from.
just get back on track tomorrow

>>13273131
i gained about 4lbs over the past week because spring break. i started fasting two days ago and i'm quickly going back to whence i came.
you can do it

>>13273158
<3

>>13272968
try skipping leg day

>>13272981
>ketosis
Body odour, dead animals and grease are not very effay, anon.

>>13273349
This is perfection

>>13273662
elbows too pointy

>>13273157
Yeah, hello :3

>>13273698
how do I get into berghain?

>>13273485
That's what's I thought too until I realized butter, cheese and bacon aren't the only high fat products out there.
My diet is mostly nuts, seeds, coconut, avocado, very little dairy and only fresh local market meat. Would love to try vegan keto eventually.

>>13273690
Part of the appeal

>>13270045
Is it fucked if I wanna look like that?

hey anons, I've been eating a lot less because I want to lose ten pounds in about three weeks. I'm eating about 800 calories a day but I'm just worried about my metabolism slowing down. I'm going on vacation in three weeks and will probably eat a lot, am I going to gain it all back in like a couple of days?

>>13267452
just a small thing for all your thinspo niggers

i knew a guy who would run about 20km 3times a week (very doable if you train for like 2 years) and he litterally had to stop because he couldnt eat and was basicly always at minimum bf
so if you wanna get skinny and eat aswell start running like a madman

>>13273810
Probably yes, it's better to go slow with weightloss because it's more sustainable long term and you will avoid becoming skinny fat from muscle loss or yo-yo.
Find out how much you approximately burn on daily basis and subtract 300-500 cals from that. Proritize fats and protein in your diet.
I know it sounds lame to go slow, but you will look and feel better.

>>13273818
currently I'm 5'5, 125 lbs, I've never carried weight on my torso so I don't think I'll look skinnyfat, just worried about gaining a bunch of weight on vacation. Would it help if I did some weight training?
I'm hoping after the trip's done I'll get into a more sustainable routine...

>>13273824
Yes! Weight training is great! It will raise your metabolic rate, preserve muscle better and make you stronger.
Honestly just calm down and enjoy your vacation. Just practice portion control, mindful eating and intermittent fasting. As long as you're not having ridiculously many big meals and desserts you won't gain anything significant.

>>13273699
berghain is fuckken shite
if u rlly wanna go and dance to some techno check your local venues
if u only wanna go there because effay ppl and all that shite then u ghay
also not german anon

>>13272332
smoke 2 cigs in a row whenever you want to eat

>>13272332
vitamin b3 supplement

>>13273698
Woah, you look so much thinner than before, I almost didn't recognise you.
Great job, you look great!

>>13274474
No way, I was bloated as heck and generally ew, but thank you so much haha :D
Hoping to make good progress now c:

>>45435866
Anyone else /fast/ing? I went full retard at Shakey's last night. Probably enough calories to last me a couple of days.

>>13274584

>>>/fit/45435866

>>13274573
shit don't lose any more weight you look great now

>>13274599
I want to lose at least 5kg of bodyfat and build some muscle eventually, I am not doing anything unhealthy to do so. c:
I am just so sick of looking like a skinnyfat binge eater. :c

Guys I lost 15lbs!! I’m 130 now with a 19.2 BMI, I’m really proud of myself

>>13274632
Great job! c:

What do you guys thing about being entering ketosis? it just sounds too good. Any foods that help maintaining being in a state of ketosis? also any tips on going for 1000 calories daily deficit? I've been going for electrolyte powders and caffeine/yohimbine pills.

>>13274687
Ketosis might help you lose fat faster, because it puts your body from burning sugar into burning fat/ketones. What matters most is the calorie deficit still of course.
The same thing happens to your body if you fast for a minimum of 14 hours.
Ketosis is basically the fasted state. You can stay in this fat burning state by eating very low carbs (usually 20g-50g of net carbs), moderate protein (your requirement ) and enough calories from fat.

Benefits of this state are not only weightloss, but for me it's more mental clarity, stable energy (nothing crazy, I am still my slighlty bubbly tired self), no or very little appetite, no bloating and ok digestion, no breakouts.
..
I am eating mostly nuts, seeds, eggs, grass fed meats, fish, healthy oils, nut butters and flours, almond milk, 7-10 cups of green vegetables a day, avocados... and I generally avoid diary and bacon and stuff like that because ew.

I can easily hit a 1000 cal deficit by eating in my small intermittent fasting eating window, because I am never actually hungry and have to make myself eat usually.

God I can't wait for this shitty cut to be over, eating only 2500 cal per day is a nightmare. I want my 3,500 back. I'll be back at 10% body fat in another 2 weeks though so it's alright.

>>13274710
Ketosis is a myth

>>13274847
Keeping insulin down and blood sugars stable isn't

>current stats:
6'0", 165lb, 20y/o male
>highest weight
185
>goal weight
145
>preferred method of losing weight
Half week fasts, no snake juice, no vitamins, only water. Then I add vitamins, fruit and veggies for the rest of the week.
>aesthetic you're going for
Nazi youth. Will workout once at my goal weight. Going for more of a /fit/ asthetic.

Was just over 150lbs a few months ago but got a dad bod after an injury.

>>13274880
Start working out now. If you lift weights you will get stronger, lose fat faster, tone and preserve muscle really well, making you look and feel better. Don't forget to eat enough protein. c:

>>13272393
No because those guys are faggots I hate them

>>13267452

>>current stats: height, weight, gender, age

192cms, 6'3
around 60kgs
Male
24

>highest weight
probably this, somewhere near 62-65


>goal weight
Around 80 ?

>preferred method of losing weight
Being myself seems to work pretty well

>aesthetic you're going for
Been told concentration camp prisoner

>>13273726
idk y you would wanna be as fat as me

>>13275388
your personality is abhorrent

Do you guys exercise or just starve yourselves

>>13275398
I run daily and eat 500-1000cal a day

>>13275398
>>13275368

I just can't seem to gain weight by living normally.

Don't starve myself, I eat 3 times a day, lots of sweets, lots of junk food like chips and sodas.

And I don't gain weight.

>>13275407

That's not even my lunch .

I had soup, mashed potatoes and 2 steaks. Complete with dipping the bread in melted fat they were made in.

Also radish so it's not all unhealthy

>>13275446
I wish I was you, I feel like shit when I eat because I have an ED, never eat like I do, I’m tired and weak all the time, and regularly my vision goes black and I get dizzy, it sucks

>>13275459

> regularly my vision goes black and I get dizzy

This is due to low blood pressure from what I'm told.

Happens to both me and my brother sometimes, albeit very rarely.

And he's around 190 but with 90kgs

>doesnt eat breakfast or lunch
>just binged on a bag of dove dark chocolate, half of a large pizza, and basically 1/3 of a family size bag of cheetos

:(

>why is this so hard

>>13275478
I drink green tea when I’m hungry it makes you feel fuller, maybe you could do that or gum instead of binging

>>13275439
same here, eating normally or calorie-restricting or overeating, I'm always around 37~38kg (yeah I'm a hobbit). Trying to gain muscle mass is pain

More people here need to post pictures of themselves

>>13275644
Too ashamed after going from my ugw to 19-20ish bmi from emotional binge eating.

>>13275644
I went from 185 to 140, I am ashamed of my stretch marks.

>>13269513
Boy, you've the same chest problem than me. Looking super skinny won't look great. I would recommend you to work out a bit, focusing on both abs (and the muscles of the hip) and upper lengs. It will make you look more symetrical and, thus, more beautiful. If you could work out your pectoral it would be even better. To sum up, in our case, skinny no, slightly fit yes

>>13275692
>>13275703

Prease? :3

>>13275812
Maybe after I hit 130, I am still skinny fat at 140.

>>13275832
More or less exactly my current situation. Good luck dude

Hello I am 5'4 and 150 lbs (I think) and I'm looking for someone with similar stats to chat with on discord about trying to lose weight

>>13272332
>300 pounds right now
>5'11"

Ok anon this is what you do.

>breakfast
>oatmeal
>mix peanut butter in that shit if you want

Now, if you don't like that idea try doing egg whites only with little bit of cheese or tuna or white meat if you want, either go omelette style or scramble them.

Pepper only, if you salt, LIGHTLY SALT IT.

>lunch
To be honest, I eat lunch at work, and I usually have casserole style enchilada, greek yogurt with granola mixed in, I bring a can of mountain dew with me in case I feel a caffeine headache coming on.

>Dinner

This is the fun part
>boneless/skinless chicken breast with mrs dash seasoning

alternatively you can have turkey or porkchop, right now I have been eating porkchop with sauerkraut since chicken breast was getting little bland for me.

Sides broccoli or green beans or stir fry/mixed.. Essentially just vegetable you like, if not, baked/mashed potato

Brown rice (uncle ben instant rice) that shit isn't as hard as other brands I have tried. If the taste is too bland, you can add sriracha to it or pepper.

Also try almond milk, its actually good, preferably vanilla or chocolate flavor

>peanuts
These helped me get rid of my potato chip cravings, worst 4-5 days of my life, when I was kicking my craving for chips.


I am not going to lie, If my mom actually fed me healthier shit than constantly having us go out to eat I would be ripped right now. I love so much food that is good for you when I never really at it as a kid.

Regardless, I am making up for it now. Still have a long journey ahead.


btw this post probably doesn't even have the answers you want, I just went ham.

>>13276072
stop eating

>>13267452
>spring break
>stopped counting calories
>shitty weather no skating
>stopped overstressing about what I eat
>stopped fasting
idek anymore bro I care but I dont at the same time please help remind me why being reasonable weight is better than just eating

>>13276072
all you have to do is not eat one day a week every now and then and you'll be a normal BMI by the fall, if you can't even manage that you're pretty pathetic

>>13276315
Already doing that, I've lost 18 pounds so far, just want some human companionship

>>13276328
Normal BMI for me is 144 pounds I think, I should be there in the next month if I continue at the same rate

>>13276330
go gym

Is it possible to become thin by following a vegan diet? I’m talking about eating three meals a day and obviously avoiding sugar, fried foods and carbs

>>13276335
what are you doing in this thread if you're willing to settle for a pound or two under overweight?

you're still going to be fat and look fat to everyone

my diet consists almost exclusively of coffee and cigarettes but im not really getting to the point that i want to i know that rick owens says working out is haute couture but i really just ewant to look like the beautiful skeletal girl that i was born to be the caffeine is really setting off my bipolar disorder and i climbed on top of a fridge and started throwing cups at my mom the other day its never been this bad but i think its worth trying to fit into the pants i ordered online my only worry is that ive been feeling really ill and getting nosebleeds one of my fingernails fell off the other day but im not sure if its a malnutrition thing or if its because of what happened during my sleep they dont think i know but i can always tell in the morning something has happened this is a recent picture they took and i think im starting to look pretty good just need to drop maybe 10 or 15 more and i think ill be happy but it still wont really be my ideal i just dont want to go too far

>>13276511
>rick owens says working out is haute couture
That's nothing more than his (shitty) opinion. Most other designers would disagree with him.

>>13276517
*Modern couture

I got to my gw but I’m just as depressed and everything is still shit.
Whyyy. Murder me.

Tfw thinspo makes u grossed out but motivated

>>13276698
Congratulations! Are you still taking your meds?

>>13276477
Never said anything about stopping there, was responding to the person who said "you could be a normal BMI by fall" (or you could lose 6 pounds in over 5 months)
Gonna stop responding and shitting up the thread now

Im sick of being a 20% bodyfat el goblino...
Gonna eat 200kcals per day. Probably none at all many days. Only a salad (with no oil or dressing) every once in a while. Fucking hate myself ree.

Who /fast/ here?

Feels good mane

Also working out fasted is one of the best highs in the world. Feels primeval like I’m a starving hunter working for my food.

>>13276450
of course it is, as long ss you are in a caloric deficit. I would recommend intermittent fasting too.

>>13276925
One of the best feelings ever.

>>13276925
>working out fasted
Just fast an extra day so you dont feel like shit for the next week until your body gives up trying to repair muscle without any nutrients

>>13277211
I do OMAD and break my fast after a work out

I do need them protein and a proper refuel

>>13276925
>working out fasted
christ this is dumb

>>13277211
Retard lol

>>13277331
brain wojak meme jpeg

Hey guys is coke with no kcal ok to drink? I haven't eaten all day and I really want one

>>13277468
Unfortunately, no. Artificial sweeteners do trigger an insulin response.

Why is my waist thicker on one side than the other and how do I fix it? I really don't understand it

Anyone use something like metamucil to keep your bowels empty? How well does that work and how much/often do you use it? I tend to have trouble with staying regular despite having tried a lot of different things.

>>13277640
No, but I do OMAD that includes a side of veggies and I use a lot of hot sauce (zero calories). I think it's the hot sauce that keeps me regular. That bowel burn is my morning alarm clock. I poop everyday and I only eat 600 calories a day.

>>13276742
Thanks. ( howdid you know I’m on meds?)
I’m still taking them, but they aren’t really working that well.

Ugh. My diet is fine except that I get hard sugar cravings every couple days. It makes me go crazy if I can't have anything, but if I even give in a little bit, I can't stop. It's not affecting my weight too much but I just want to stop eating sweets. Any tips?

How much water do you guys drink? Is there such a thing as too much?

>>13277780
eat less carbs and more fats/protein, cut out all sugar (natural or not, artificially sweeteners too if you need to)

>>13277789
If you drink too much you will flush out you electrolytes, making you weak, tired and dizzy and it's generally very unhealthy

>>13277584
Not true Anon. It's more complicated than that.
>>13277468
Does this artificial sweetener raise insulin levels Y/N (you don't want to raise insulin because it makes your body store fat among other things you don't want if you're fasting for weight loss)
>Sucralose: Yes
>Aspartame: No
>Saccharin: mixed, probably not
>Acesulfame Potassium: unknown on humans, yes on rats

Most "sugar free" products are sweetened with aspartame. (one example source: https://www.ncbi.nlm.nih.gov/pubmed/2923074 "We conclude that these doses of aspartame do not alter secretion of prolactin, cortisol, growth hormone, or insulin in normal individuals.")

>>13277780
Despite what the majority of dieters say, I think it's smarter to incorporate some sweet treats into your diet. It keeps you psychologically sane.

I eat around 700 calories a day, but always reserve some of those calories for a treat, such as a can of soda, a cookie, chocolate, or a scoop of ice cream. I never go crazy with cravings because I know I can always have my one treat for the day.

am I /thinspo/ enough?
t. 185cm 62kg

also, what are you listening to? krallice - go be forgotten here

>>13276511
>rick owens says working out is haute couture

and why should the opinion of an insecure steroid user bother you?

>>13278102
post boypussy

/meanspo/ anyone?

>F 20
>5’ 4”
>149lbs

Give it your best shot

>>13276511
fuckin a
get healthy idiot kid.
eat
go for a run

you're fine as you are
if you werent acting like an idiot
get over it

>Get a burberry black label shirt

>It fits

>it fits too well


i have no idea atm

is it possible to have a small double chin at 25 bmi or should i just kill myself?

>>13278432
are you a body?

then everything is possible

>>13278328
i'm bad at being mean... but even someone at model height (5'9", 5'10") would look meaty at that weight. average and short people can't afford to be heavy, it makes you look clunky

>>13278444
well everything is possible because anything that is anything is included in the everything, anon, that's a bad argument.

I wake up, take a piss, 165 lbs
before bed I weigh in a 170 lbs

Next day I wake up, take a piss - 165 lbs
before bed I weigh in a 170 lbs

rinse, repeat

5 lbs gained and lost in a day, you jelly

>>13278328
had too rough of a day to come up with anything mean, just stick with it and get the weight off. set manageable goals, stick around here, always have a browser tab open so during the day this thread serves as a reminder. I pin it on my work computer and on my phone.

>>13278638
Sounds risky having a 4chan tab on your work computer. Surprised it's not blocked for you.

>get on hardcore migraine medication
>migraines improve but +10 lbs
>switch to worse migraine med that suppresses appetite
I’m very grateful to have a doctor unethical enough to have made this switch for me, can’t wait to drop back down to 130 (although I’m not excited about the headaches).

>female
>19
>5ft 2
>weight fluctuates between 184/182

How to lose weight :( need motivation

I just feel like a giant sack of shit

>>13278970

>>>/fit/45456722

>F
>5’9”
>130lbs
I feel so fat and disgusting :( I wish I was 110

>>13278999
Only 20 lbs away. I lost that much in the last 5 weeks. You got this.

why are you guys so anti-carbs? pasta, potatoes and rice all have a very low calorie content, and as we all know, losing/gaining weight is just calories in/out

my chinese tape measure from amazon for $0.17 came in the mail today

178cm 63kg
5'10 140lb
Neck 17 inches
Waist 32 inches
Hips 36 inches

body fat percentage 9-12%

>>13279010
Because they make you hungrier and have almost 0 nutritional value for the calories.
If you can't tolerate carbs well it will make you more likely to store fat and overeat no matter what too.
The calories in/out concept isn't as simple. You're so much better off having protein and fats instead.

>>13278999

consider dancing on my dick

>>13279121
virtually all food is poisonous in some dosage, be it sugar, carbs, fiber, sugar alcohols, sat fat, unsat fat, protein, cholesterol, vitamins, and so on

anyone who wants to lose weight, maintain muscle, lose fat, regenerate tissues, restore pH balance to their body, and heal themselves while also getting really thin...

needs to fast long, hard, and dry. fast. fast fast fast. I eat a massive, gigantic, salty, carby, potassium, wet meal, like a giant real ramen soup with almond milk and chips and everything

and then i dry fast my nuts off for 3 days. im currently 48 hours deep and I have not even THOUGHT of food yet. bout to sleep and i might even go for 96 hours. thats 4lbs of pure fat shredded off my stomach in 4 days with 0 exercise and 0 calorie counting and 0 restriction

>>13279121
>You're so much better off having protein and fats instead.
of course. i'm not saying you should eat only carbs, i also realize we only really need proteins and essential fatty acids, but adding a side of carbs to that makes me feel fuller, and it's not as many calories as you think, i.e. a cheap price to pay to be fuller after a meal

>>13278970
cute height!!!! how about you just stop eating? i used to be around 220 and now im about 160ish. how much do you think you eat in a day?

>tfw you want to fast but you’re surrounded by family who panic if you don’t overeat
I’ve got an important event coming up but I can’t lose weight fast enough because of this. Anyone else been through this?

>>13279321
Yep, but then I learned how to cook and cooked my own food and managed my calories/macros.

>>13279330
I manage my calories and stay under 1200 but it’s so frustrating, I just want to fast.

>>13279321
tough being loved by your family, eh?

>>13279348
I’ll make sure to tell them I love them.

>>13278252
no

>>13277770
Since you are the only Lain-poster on here I figured you were the one who had to endure my psychotic ramblings on discord some time ago.

>>13267452
cheese bagels are the devil

>>13272968
unfortunate thunder thighs

Still not under 100lbs. fml.

Pic is me

>>13279742
Looking good :3

Anyone on HRT? Should I lose weight before transitioning?

a groundbreaking moment for my fitness was (dude lmao) smoking weed, and pondering; why does every meal i have, have to taste good? why do i deserve for the food i eat to taste good? am i actually unable to swallow shit like kale smoothies or am i just a bitch?

no one i've talked to about this gets it tho so maybe im retarded

>>13279663
ahah he just needs to not eat any protein and not squat for a few weeks

>>13279794
orrrr you could just do prolonged fasting like me and eat one giant delicious meal every few days

pic related

>>13279843
yea, i was actually doing this at the time, and i needed to give my cat dry food.

>>13279843
did you get a chin? im currently at your left pic

>F, 5'9", 121 lbs
Lost a bunch of weight in the last 4-5 months. Went from 145lbs to where I'm at now.
I finally feel okay wearing jeans.

>>13278999
You're not too far away, anon. You're already at the lower end of a healthy weight for your height.

>>13276511
>i climbed on top of a fridge and started throwing cups at my mom the other day
kek

>>13279856
i feel like i have some hint of a jaw

>>13279865
how did you do do it? i'm 5'9 @ 150 looking to drop down to 130lb

>>13279947
thanks, make me hopeful
how much did you weight and whats your height on the left though?

>>13280087
height is 178cm, 5'10" in burger units

in the original photo, my fat ass weighed 88kg, 195lbs

so quite overweight. I seem to have a wide face, but basically how lean and skinny your face looks requires both LOW body fat and also DEHYDRATION

you have to push put all that fluid, salt, potassium, etc from your cheeks and jaw and chin by eating no salt for a week, and hitting the sauna/hot shower and doing sweaty cardio

thanks for taking an interest :)

>>13280099
thanks anon. last question: how much do you weight in >>13279947

>>13280154
sorry for the delay, 63.5kg 141lbs, I'm on hour 62 of a dry fast right now though so i am more around 65kg hydrated

I am trying to get to 57kg hydrated. i define hydrated as 2-3kg of water and glycogen on me

>>13280255
thanks, that sounds pretty extreme. im the same height as you, aiming for 70kg first. although i have some muscle mass and a decent frame

>>13280259
hehehe yeah i probably couldn't bench the bar if i tried. i legitimately cant do even one proper form pushup, but i also have a nerve impingement in my shoulder blade so thats why

but this is /thinspo/ :) you'll see that men with any kind of muscle are not to be saluted here haha

and 57kg is the weight of a man who has just finished the tour de france. matt stonie is about 59kg

>>13279198
Recently I've only been eating lunch and dinner, no breakfast

>>13279629
Aha, makes sense. Busted I guess, so much for anonymity. Haha
How are you doing?

Why do I love S T I C C girls so much?

>>13280501
Because they’re superior?

>current stats: height, weight, gender, age
6'4", 90-93kg, M, 21
>highest weight
94kg
>goal weight
79kg
>preferred method of losing weight
Dieting possible calisthenics. Really need more advice on methods since too broke for gym.
>aesthetic you're going for
a slightly more muscular version of pic rel.

>>13278775
I work for a porn production company, so, not really a big deal to have a 4chan tab open.