/fa/ - Fashion

>>13048165
jus do crunches pal :-DDDDDD

>>13048165
unironically nothing but push-ups

10x10 fork put-downs

>>13048165
skipping rope and swimming to get lean and relax muscles (very important for the look, tensed up muscles built solely through lifting makes you look awkward)

train chest arms shoulders and back for size to get a nice v shape. abs and legs for stamina to get definition.

eat lots of amino acids remember, the less legs an animal has the better it is for your diet (salmon being goat for gains and other health benefits)

2 faps per day are enough to stay fit.

https://youtu.be/wQylqaCl8Zo

https://youtu.be/oLwTC-lAJws

>>13048309
or just force urself to stand up straight and straighten ur neck? lmfao
that's how I fixed it

I was recommended this workout to reach ottermode
https://stronglifts.com/5x5/#Origins_of_52155
I stopped working out nearly two years ago and got a bit skinny fit so I guess Im pretty much starting from zero again. My plan was to build up a bit of muscle while reducing my bodyfat.

>>13048465
*skinny fat

im hoping i'll reach that stage by summer
no sugar not ever

>>13048474
whats our routine?

>>13048489
*your

>>13048492
I just mess around with a barbell every other day doing babby shit like curls, overhead press and rows then do press ups and crunches/situps to failure, plus a lot of walking with sprints thrown in the mix

I'm really lazy honestly, I should just go to the gym instead of half assing it but whatever

>>13048474
Hi igor <3 u

>>13048515
wut
i'm not that slav lol

>>13048165
could i achieve this through diet + swimming?

>>13048278
this will give you terrible posture. do pull ups too.

Unless you dedicate your life to getting big you won't look like you lift anyway.

So just do a regular lifting program and cardio if you want to look and feel optimal.

Bodyweight exercises and cardio would get you 90% of the results for 10% of the effort.

>>13048165
Pushups, chin ups, situps. minimum 100 a day. Drink lots of water and do some light cardio

I think it has much more to do with how consistent you are over the long term than a specific routine. If you want ottermode just do what every one else does but only for a year.

Gross nipple placement

A little bit of gyno from water since I had just started bulking.

Btw, I haven't been to gym a single day. Just a home bench, with tall upright for squats.

Hello friends.
Perform this simple test.
Stand with your back against a wall.
Step your feet out about a foot from the wall, bend your knees slightly.
Tilt your hips posteriorly so that your lower back is flat against the wall.
Lift up your arms and put them flat against the wall, making a right angle at your elbows and shoulders. At this point your whole back, head, shoulders, elbows, and wrists should be touching the wall.
Now slide your arms up the wall above your head as far as you can.
If you can't do this without one of the above mentioned things coming off the wall, then you have sub-optimal posture.

>>13048718
*tall uprights

Btw the gyno is not test related. I had my blood panel done and my test levels are right in the center of the normal. So my guess it's just the bulking, plus I don't do any cardio.

>>13048745
what do you mean by "tall uprights"?

>>13048747
the vertical beam thingies

>>13048755
o i c

>>13048732
Just tried doing that
I cant get one hand touching the wall
Skinny unhealthy guy

Or just buy a power rack. Me I was on a welfare budget and the XR 10.1 was optimal choice at the time, for the price/value etc.

It's not effay to workout.

>>13048306
fuck you bitch milipeeds are great

>>13048718
Damn bro you look good!

Calisthenics anyone?
Can't be bothered to drive to a fucking gym tbqh

>>13048286
underrated

>>13049075
yup
i do 50 dips, 100 pushups and 50 pullups every other day

>>13049075
>Calisthenics anyone?
Too much effort for muh strength

Run 3 miles

30 pullups

5 minute plank x3

Squats (not too heavy), just enough to tone

Diet mainly fat, protein,vegetables, fiber, water, coffee. If you want carbs eat complex type, sweet potato, quinoa, get adequate vitamins/minerals in supplements

>>13049385
>5 minute plank x3

Stopped reading there

bloatmaxxing

>>13049397
Yeah that wasn't really specific. The plank is good just for core stability/strength, the time, reps are up to you

>>13048489
You got no fucking chest do push ups and pull ups because you got no lats what so ever

>>13048517
Dont mind him that was just igor talking to himself

>>13048732
Yeah, I slouched a lot during my teenage years, how do I fix my posture, pull ups?

>>13049501
>how do I fix my posture


Just be yourself and exercise. Posture gets fixed automatically within like a month of exercising, stop obsessing over posture.

>>13049544
wrong
>>13049501
you need to do stretches. stretch hip flexors for anterior pelvic tilt. stretch pecs and lats for upper cross syndrome. ideally do a full body stretch routine.

>>13048474
>no sugar
if you can't have abs while eating sugar you should kill yourself

>>13049540
Hilarious meme

>>13049540
>invisible to prime females
>peak

pick one

>>13048165
PPL routine with swimming as cardio

>>13049172
poast physique

Day 1:
Wide pullups
Close pullups
Some shit where you lay on your back in a T-shape, and use your straight arms to press yourself up
10 minutes of HIIT burpees

Day 2:
One handed pushups
Pushups with hands around waist level
Dips
L-sit (or just something for abs, really)

Alternate each day, takes maybe an hour. Rest days are when you haven't got the time, too tired etc.

Diet: Traditionally healthy foods (Oats, meat, vegetables, fish) Try to stick to two meals a day, don't eat till full, but not hungry anymore

There you go, guys. No gym membership required, low effort way to get peak, lean aesthetics

>>13049989
What about legs?

>>13050008
how are you going to fit into slp if you do legs?

>>13050010
How about different cut slp

>>13050015
Your three size options are skinny, extra skinny or gay

>>13049684
>that fag in the background.

>>13048718
what's your diet like man?

>>13050405
Obsessively clean diet, that's for sure. But it's become an easy habit, kinda like brushing teeth. Also, it's much cheaper to eat healthy (well not necessarily organic food).

My diet:

3x daily I drink shakes of oats with banana and whey and oj, tastes like orange julius. mmmm

In the evening a chicken breast with nigger rice or buckwheat, with beans, or lentils, etc.
Some greens, salad. Apples.

All within calories in/out.

>>13048718
THICC

Pullups and rows will strengthen your back muscles, which tends to pull your shoulders back, so I'd recommend that if you have a slouched posture.

6'1 and 126 lbs but with no muscle definition. i'm rly skinny but smooth all over

literally the body of a 12 yr old girl :'(

>>13051673
I don't understand how you get like that. I'm 140lbs at 5'11" and my head looks too big for my body. I'm gonna bulk because there's no point in being "thin" if you don't have some muscular base

>>13049684
>those bags of bones
>peak

The very concept of a 'fashionable' workout is kind of dumb. Either you mean 'workout that gets you the body for your style of clothing' or 'workout that makes you look cool'. i'll assume you mean the latter because otherwise i dont have naything to work with.

A /fa/ workout is anything that you are already good at, naturally talented at, or really enjoy doing. working out is tough to stay motivated, and can look dorky if you suck at it, but if it's something you love doing or it's something you're already good at - and thus look cool and effortless doing - it will be much more """fashionable"""

I'm happy with where I am sorta, even though I lost control over christmas and new year's break and ate a bunch of cake/absurd amount of alcohol. I'm also pale as fuck, but do I need to get more definition? Trying to get that swimmer's aesthetic without the bulky muscles

oly lifts and swimming

how strong do you need to be to kill someone in a single punch?

>>13053120
You need to either be a really strong boxer or this guy

What do I need to get OP's body pic?

>>13048671
>that last line
Lol you have no idea what you’re talking about

>>13053133
stop drinking water for a few hours

>>13053120
i don't know, do you like hurting other people?

>>13053133
he has a bigger chest than you

>>13049684
is that Abella danger wtf

>all those fuccbois
where are bears? did they went out of /fa/shion?

>>13053641
for you

>>13053120
Not very. If you break someone's nose at the right angle the bone fragments can kill them.

>>13054013
I heard that's a myth

>>13052779
Used to be right were you are 5'11" and 140lbs. I'm at 155 now trying to get to 160 before spring. Getting decent muscle mass. All my family was surprised by my gains at Christmas.

>>13053102
>oly lifts and swimming
that's a but combo, also with oly lifts you will get hypetrophic legs so you will need to size up your pants.

Jumping rope, swimming, running plus some body-weight routine like push-ups, pull-ups, squats are enough to stay fit but if you want some serious muscle and strength gains you'll need to lift.

Was 250 now I’m at 170. Just ate good and did light cardio. Pretty sure this is my peak, though. Would love to lose the rest of this fat but I’m terrified of gyms and working out. I even went to the lengths to make one of my guest rooms a mini gym but I haven’t stepped foot in there for over a month. Someone halp me!!

>>13054856
People who lost weight tend to be afraid of eating up. But you gotta eat up AND exercise. Problems weren't.

>>13054810
Cool! Can I ask: how much fat have you gained with your muscle? I know I need to put on muscle and really really want to do it as fast as possible but I'm fucking terrified of putting on more fat. I absolutely despise he bit of fat I already have.

>>13054810
>>13054917
Also how many calories were you eating? I'm trying to do 3000 and finding kind harda t b h

>>13054856
You'd look terrible if you lost any more fat. You need to bulk friend.

>>13049501
Just do some exercises, you can find plenty of stuff on YouTube about it

https://m.youtube.com/watch?v=oLwTC-lAJws

>>13054917
>>13054920
A little bit of fat but not much. It really isn't noticeable because I've gained mostly muscle. As long as you avoid junk food and workout consistently you should be fine. Although I've always been very lean, I was never skinnyfat.

I'll be honest, I was never counting my calories. I just started to eat a lot more and tried to keep it high-protein. A lot of eggs and a lot of milk. Tried to avoid carbs. Good tip is to keep it spread throughout the day instead of huge meals so that its easier to eat.

It took several months but was definitely worth it. Commit to it and don't get discouraged if you progress slowly.

>>13054920
>how many calories were you eating? I'm trying to do 3000

Are you an athlete?

>>13054920
>finding kind harda
>to eat as much as you want

>>13055052
do you know what your bf% is or how much you gained?
>>13055066
eh no

>>13055225
then why are you aiming for 3000 calories

>>13055241
that's a standard bulk

>skinny
>but fat on waist/saddlebags

help please

>>13055261
lift

>>13053134
I guarantee you I look better than you and know more abou staying fit than you do.

>>13048846
it's not effay to be fat or unhealthy either

>>13055225
My guess is that it's about 10-15% now whereas before it was probably between 5-10%. And just to be clear, it looks much better now. I was a twig before.

>>13053120
it's not about strength but technique

alternatively, 100 pushups, 100 situps, 100 squats, and run 10km every day

>>13048718
Are you doing SS or Reg Park's 5x5?

>>13048165
Kickboxing or muay thai gives you a sick body. Great cardio, lots of body weight exercises to tone the muscle and some actual fighting knowledge.

>>13053138
Should I keep my eyes open on Miami news?

>>13054810
You this you got it bad, how about being 120lbs at 5' 11" with the fastest metabolism in the world. I burn calories while fucking eating man.

>>13053120
8 to 15 pounds of force right in the bone that covers the heart.

Just do PPL twice a week. 1g of protein per pound of bodyweight. Eat clean

If fat eat less cals, if hungry skelly eat more cals


Like>>13048671 said, you won't get big unless you dedicate yourself to it

goal body

>>13048718
fucking disgusting dude youre fucking 50, why are you still here ?

>>13048336
This is unironically one of the better pieces of advice on the thread. I started doing the exercise where you lean against the wall to straighten your spine and I have legit been asked if I had a post puberty growth spurt. I really never noticed how much I slouched until I wasn't slouching anymore.

>>13056240
Ayyyy 113 lbs 6'0" Skelly here.

>>13056345
MIRROR SHOT NOW

>>13056327
STFU you little bitch. I am 38 and I have posted myself before. Pic related.

There isn't an age limit for here.

>>13056351
I'm currently at work, but this was taken roughly 15 mins after that pic.

>>13056360
it never looks as bad if you don't include your head. I bet your head looks yooooooj

>>13056342
which exercise?

>>13048165
I'm nearly like pic related, here is my routine

Monday and Thursday: 20 min stretching (just to feel good, it helps not feeling like a robot)

Tuesday and Friday: 30 min full body workout (i try to never stop moving for cardio)

Wednesday: 30 min biking (indoor or outdoor depending on the weather)

Saturday: 30 min running (indoor biking is weather is really bad)

>>13056391
I mean, not comparatively. Unless it's because of my MASSIVE BRAIN. This is the only mirror pic I have saved on my phone.
>>13056409
It was the "Xanax, drugs and depression" diet.

>>13056435
Are you a homosexual?

>>13056443
That's a CIS term. I identify as Demi-Gender Binary. Strictly Anti-fascist.

>>13056443
No, I'm very fem though and a good chunk of my friends are homos (they're the best wingmen because they're not even batting for the same team). I understand I give off that impression as I'm asked that probably once or twice a week.

>>13048718
You look a bit like Jack Donoghue.

>>13056435
No I mean the "lean against the wall" thing you mentioned

>>13048899
>underrated posts kek.

>>13056435
Being under 150lbs at your height looks very unhealthy
Start lifting and eating as much as you can at least starting with at +500 cal surplus while lifting
Since you're super thin it's going to be very east to see progress and not get disappointed also you'll be able to see if you're gaining too much fat or not enough muscle

>>13056316
>goal body
>"i want to be born with god tier muscle insertions"

>>13054856
pull up your pants you fucking faggot lmfao

>>13054013
Myth

>>13050019
there's a fourth one called uninformed, i think it would suit you

>>13056360
Lay off the sauce Erik

>>13048718
same in a shirt

>>13053020
Do some shoulder lifts or you'll look weird.
>>13053102
Goals desu

>>13049540
Fedor is the goat

>>13053120
Depends on how and where you hit the faggot

How to deal with hunger? I stress eat and boredom eat.

>>13058719
Eat stuff low in calories like unbuttered popcorn, seeds etc it's great for when you want to snack

Also sometimes it's ok to be a little hungry I'm used to it, I'm fairly overweight so it's probably good to fast a little and let my body eat my fat instead of using food

>>13058719
Keto, fasting, low calorie density food, resolve micronutrient deficiencies (with food, preferably).

>>13058437
shave it bro

>>13048718
>>13058437
EWWWWWWWWWWWWW

>>13048718
Looking good

>>13056240
I guarantee you you don't eat much.

Metabolisms differ very slightly, this has been measured time and time again.

>>13055402
underrated

>>13048570
maybe if you get good at the butterfly stroke

>>13048165
Any basic full body program + some cardio
If you're old like me don't eat like shit.
For the life of me I've never gotten gains.

>>13049501
google, "how to fix nerd neck" and go down that way

How do I fix my fat ass?

Hard mode: no cardio

>>13060370

>>13060370
BMI 25
jeans size... 33-34

I need to get down to jeans 32 without losing BMI

>>13060370
>>13060388

Your ass looks way too small compared to the rest of your body. You need to make it bigger, not smaller.

>>13060370
>>13060388
No, igor, no. Don't turn this into fucking /soc/. Nice ass tho.

Either Taxi Driver workout or some sort of martial arts regime.

>>13048308
Just got both done in the last half hour
Feels good man

>>13049501
Yoga. Not even kidding, yoga is really good for you once past all the new age mysticism that people like to associate it with.

>>13056316
revolting honestly. this looks like something out of alien

>>13058719
don't starve yourself. just stop eating carbs because you're body is craving sugars and insulin spikes are shit tier. do some intermittent fasting and your appetite will decrease

make a plan for getting whatever macro nutrients you want say something with a slight caloric deficit then stick to it. 20-50g carbs a day and the rest can be proteins and fats and you'll be good to go

as soon as i stopped eating carbs i've stopped feeling hungry

‘sup nerds

6ft/75kg

>>13048165
Sucking multiple cocks at once

im 6ft/67kg atm, gonna start bulking/lifting to get to 75kg.
how many calories a day do i need to gain weight? all these calculators are throwing out different results, should i just aim for 3000cal?
>>13060852
teach me.

>>13060862
I started at a similar weight and just ate and ate and ate. Followed the typical rule of doubling everything I ate, if I had one sandwich for lunch I’d have two instead etc. I could never be bothered counting calories, just takes the fun out of it for me

I also swim competitively and that keeps me trim.

Took about a year to achieve above, here’s what I look like in the morning with no carbs and less flattering lighting

>>13060877
Fixed

am i effit?

>>13060882
Good bod. Did you gain any bodyfat during that time?
Want muscle but really don't want more fat.

>>13060877
do you know your measurements? chest and waist

Is this pure genetics and diet, or did he do some minimal exercising?

https://www.youtube.com/watch?v=Lk9POQhndv0

>>13060852
pls be my bf

>>13055375
Not the dude you replied to, but you sound like an idiot. Post pic if you're gonna claim such things dude.

>faggots complimenting themselves

transparent and cringy af

>>13060951
I did gain a small amount when I was initially building mass. I currently sit at 11.5/12% bf but went up to 13ish, quickly lost that by doing more cardio though. >>13060976
Last time I checked it was 32in waist and 40in chest, roughly

>>13061467
okay :)

I don't work out at all but I've been thinking about it lately.


What should I work on?

>>13060898
Ye, routine? I’m skinnyfat but have a similar frame?

>>13062066
chest

>>13062066
Chest an quads

>>13062066
Penis

>>13062066
>I don't work out at all
>has chiseled quads

fuck off you huge faggot

>>13062433
maybe he goes hiking or biking

or simply isn't an immobile fatass

>>13062319
>>13062340
how to build chest

>>13062437
That stuff counts as exercising. And really, once most people are out of college (and often when they're still in college) all they're doing is moving between various chairs.

>>13061934
I-I wasn't expecting to get this far

>>13048165
ss variation for few months then u/l split or ppl. this only works if your not mentally ill and are actually willing to eat.

>>13048165
push pull legs, higher reps over heavier weight, with more focus on isolation routines rather than compounds.

>>13062443
Bench, db flyes, dips

>>13061427
He did some exercising for damn sure.

>>13062433
I'm a waiter and spend a considerable amount of time on my feet.

>>13056449
...anon I'm pretty sure you're gay

>>13055402
winrar

>>13056316
his abs look like dinner rolls

How the fuck do i eat more?

I am fully skelly mode and only have 1 major meal a day

>>13062066
lats and forearms honestly

>>13058730
>low in calories
>corn, seeds
nigger what

>>13061427
that diet is called 'hard drugs and rough living'

Is sprint running effay?

>>13064410
How do i have a rough life? My life is too easy, i have no bruises or scars or tattoos, and i often feel castrated when compared with someone with ‘rough life’. Like i feel like a smooth skinned trapfaggot who can’t fight. My life is too easy man, my parents are rich and i’m just intelligent since birth. Everything is buttery smooth.

>>13055402
underrated

>>13051673
fuck bro, that's Auschwitz style

>>13064416
Which distance du you run bro? And since sprint running is giving you a well defined body, I would say yes.

i wish i had time to take care of my body

>>13061498
spotted the fat fuck