/fa/ - Fashion

>ate over 900 calories yesterday
I'm not gonna make it

>>12848053
That's not so bad. Shouldn't you still be in the negative total calorie wise? What's your daily normal?

stay hydrated u guys :>

>>12848053
It's good to keep count, make sure you eat less today and later days. And exercise!
>>12848076
Thanks!

>>12848062
My normal is 700. The worst part was I didn't even realize how much I had eaten until I did the math at the end of the day. I could have stopped myself earlier if I had known.
>>12848079
Thanks, I'm definitely on track too eating less today. Hopefully I don't get a huge craving later.

tight-knit channel!

https://discord.gg/QRfPkq

Sorry. Old thread wasn't updating so i didnt see we moved and accidentally bumped an old ass thread. Reposting question.

Is it dangerous if your period disappears? I haven't had mine since maybe August, should I see a doctor about it? I don't actually have a libido anymore either, and I've yet to have a sex life, and frankly I slightly suffer from /pol/ autism in regards to sex, but while I don't care about being impotent psychologically but I wasn't planning on ruining my body (THAT much). How be?

>>12848200
Threads don't bump when they hit 300 replies that's why a new thread is made

>>12848200
what's your height and weight? have you ever been hospitalized for an eating disorder? have you recently lost a lot of weight?

>>12848200
a lot of girls lose their period when reaching lower weights. It's because your body is thinking you're dying so it's saving energy where it can. You're /okay/ but losing anymore significant amounts of weight might become an actual health problem.

hi effay

>current stats: height, weight, gender, age
5'10"; 129 lbs (18.5 BMI); female; 21

>highest weight
145lbs yeesh. Years and years ago but still. Starting weight was around 138 when I started trying to lose weight this last time

>goal weight
115lbs (16.5 BMI)

>preferred method of losing weight
high restriction 900 to 1200 cals

>aesthetic you're going for
pictured

wish I were confident enough to aim for hips like these. I'm insecure though and would rather be skelly than shoot for some sexy lower body curves. I'm low-key afraid of sexual attention.

>>12848213
163cm (5'4?ft) and today morning with 48.8kg (108lbs i think) lowest yet. but i don't diet to lose weight atm. trying to maintain and eat between 1300-1600, semi-active lifestyle. will skip dinner on some days due to IF habits.
i don't know if this now is an ed, i never had any before, and i wasn't to hospital.
>>12848216
thank you for the insight, I'll keep in mind.

girls being thin is hot
men being thin is gay

- 15.5 bmi man here
help me

Oxana Bulyga

>>12848246
bullshit. i aim for a thinspo bf. you're only gay if you like cock, being thin has nothing to do with it.

also post pics senpai

>>12848250
i only like cock if its smaller than mine.

>>12848053
I eat 800-1000 daily and still lose weight. You're fine.

>>12848261
kinda gay. but more exiting if you're the twink for once. especially if it's against your will.

>>12847554
Got any body/progress pics? You're basically my goal weight, same age and heigh lmao.

>>12848248

How do you even achieve this body... I've never seen such a fit-looking skelly frame. Like would I need to restrict myself down to that low of a bmi plus maybe doing cardio--and then eat maintenance and do strength exercises?

I've heard that it's impossible to gain muscle while eating at a calorie deficit. Is this true...?

>>12848245
doesn't sound like an ED just conscious eating

>>12848274
Who is this?
fuck i'm so gay for her.
I suppose this is my new goal now...

>>12848280
>>12848259
that butterface tho

>>12848288
I think she's kinda cute desu. Reminds me of a girl I knew.

>>12848275
whom

>>12848288
lol no she is undoubtedly good looking

>>12848284
i think the same honestly. but i already get comments from everyone that I've gotten too thin and look "sick" and everyone around me is visibly uncomfy. which sucks kinda.
thing is i never was fat, i started with 60, and i mostly lost the weight in 6 weeks of holidays where i didn't meet anyone, so maybe to them i look extremely different, but I'm not even that thin. regardless if they were to find out i no longer have menstruations that would be the perfect silver bullet against me. baka.

>>12848308
btw why are there these childish word filters.
thats why 4chan is the inferior imageboard.

>>12848250
i think im too thin

>>12848287
Oxana Bulyga
@oxanabulyga on instagram

Yeah her body is insane and she's gorgeous.

>>12848315
Nah you just need better fitting pants man and it's a look.

>>12848302
Are we looking at the same girl? She looks good from the side, but from the front. no

>>12848315
i like

>>12848318
https://www.youtube.com/watch?v=YA8A2rsTuBY
you gay or jealous

>>12848317
you're right. im gonna try to get the Uniqlo U wool-blend ones in black.

PSA these are Asos trousers which have aged horribly and gotten misshapen. Don't buy from asos. Dickies are better quality.

Not sure if this is the proper place to post this but
178cm
63kg
Male
20 years old and BMI 20 as well

I only really have a gut because of my poor lifestyle (wrists are 15cm in circumference and biceps 25cm to give you an idea) and I'm planning on slimming down a bit more and getting into shape to get rid of that.
That aside, my real problem and reason behind this blog post is the fact that I have pectus carinatum and flared ribs.
Google it if you're not familiar, but basically I have a sternum that juts out. A pigeon chest. It's not too extreme, but it gave me some serious body dysmorphia when it developed during my teenage years. I gained some weight which helped hide it a bit, peaking at 70kg 2 years ago, but have since just been walking and exercising more.
I don't have as big of a complex about it anymore, it's part of who I am, but it's still kind of an obstacle to losing weight. I feel like if I lose some more it's only going to become more obvious again, but as it stands I really don't want a B shaped body with my skinnyfat gut. A P would be preferable if I have to be honest. My first thought was that just focusing on building chest muscle while lowering my bodyfat percentage would be the way to go, but I'm not too sure.
So I wanted to know if anyone have any tips in dealing with being thin and having pectus carinatum - any style or workout tips?
Until now I've largely been relying on button-downs and henleys on giving me the best best fit but also not accentuating my chest, or just layering so my figure is more uniform. Clothes that are otherwise too tight or too loose tend to make it stick out so I've been avoiding them.

>>12848372
start working out, lose body fat and then slowly start gaining muscle

i want to fucking kill myself, 3 weeks ago i was almost at my weight goal. then my mom visits me, freaks out about how skinny i am and makes me eat. this set off a 2 day binge, which i thought i had under control when i got back on my diet. bbut for the past 3 weeks its been this shitty binge/restrict cycle and i know ive gained so much
i just want to die

>>12848594
Get your fucking shiy together already anon.
Stop binging. Stop blaming your mom. Go for a walk or run.
Get yourself together and do what needs to be done

>>12848372
I personally can't tell if I have a pigeon chest or just a large ribcage, but I've definitely found gaining some arm and chest muscle to help even out my shape.

>>12848610
youre right. ill never reach my ugw if i let this go on

>>12848325
Gay. In the sense that I like girls

>>12848622
Good.
You can do this.

>>12848628
thanks anon

>>12848180
What are your stats? Any other symptoms?

>>12848637
c:
Go for it

>>12848000
And the twinks on here think they have a better body image than /fit/.

>>12848000
A man should aim to have a high bmi but through muscle not fat you bunch of fucking twinks.

>>12848248
How come there are so many thinspo russian girls?

Do overweight people ever die from anorexia?

>>12848000

Does anyone else have dreams about stepping on the scales and being like 10kgs heavier?

>>12848772
nah

and here I am trying to gain weight

>>12848779

I got paranoid and weighed myself and I'm 60kgs

I've put on too much muscle

I should just end it

>>12848790
what's 60 kgs? and how tall are you?

>>12848804

130ish lbs

I'm 5'7

I'm definitely not thinspo. I don't have a real ED

>>12848000
Skelly bastards eat more.

>>12848772
Not dreams, but sometimes I get worried that I'll weigh myself after fasting and somehow be heavier. That would probably push me into full blown eating disorder mode.

>>12848819

It's weird but I totally am with you. If I fast or eat "healthy" for a couple of days and put on weight I feel the sanity slippage. But usually at that point I want to go full anorexic

>>12848804
>unrelated anime gif
I want weebs to leave

>>12847459
Height?

>>12848836
>Moomin
>anime
Wtf is wrong with you

How do you guys curb your appetite. So often I just crave a snack in between meals.

>>12849130
Liquids and powering through it

>>12849130

I eat a spoonful of peanut butter.

>>12848274
>I've heard that it's impossible to gain muscle while eating at a calorie deficit. Is this true...?
Correct. You won't make any muscle gains eating at maintenance cals or lower. You only need a small increase over maintenance though, like 200 cal for some people.
Then when losing weight you should continue lifting to retain muscle and focus the body on fat burning. If you already have some muscle you could do just lift+deficit so that the muscle shows once the fat burns off.

I have no idea which is better to do first, gains then cut or cut then gains. Any fitizens have insight?

>>12849212
>Correct. You won't make any muscle gains eating at maintenance cals or lower.
People always say this shit and there's simply no evidence for it. Quite the contrary, actually, there have been several trials where people ate at a deficit and managed to lose fat while putting on muscle. "You can't lose fat and also gain muscle" and "you can't gain muscle while eating at a deficit" may seem obvious and common-sensical but they're not true.

Now, for most of us, it's certainly MUCH EASIER to gain muscle eating a calorie surplus, etc etc, I'm not trying to give advice here, I'm just tired of people repeating this myth as though there's some physical, biological reason for it being impossible when there's documented cases of it happening.

>>12849212

You typically gain then cut down.

>>12849207
That's like 3000 calories though

>>12849234
Got links for gaining muscle in deficit? I'll post my links in the morning, I'm on my phone in bed right now. What I've read only showed retaining muscle on deficit, never gaining. Gaining strength yes but not muscle mass

>>12848274
The tits look fake or they probably aren't as perky as they look in the pic (think pancakes), just do some crunches every day, and don't much for a while and you will get that.

>>12849254

A spoonful or a serving of peanut butter is 32 grams which is 190 calories.

32 grams is a spoon piled high with it too, typically my spoonful is a quarter of that. I'll probably do that as a snack 2-4 times a day.

>>12849282
All im saying is, it's probably better to stop a snack with something with fewer calories than a small meal

>>12849282

lol
you're fucking hopeless

>being so insecure that you fuck up your fertility

>>12849297

>wanting poddlings
>literally ever

>>12849294
>>12849295

I keep forgetting some of you are mentally ill. :(

And this is not me being snarky.

I still enjoy /thinspo/ though every once and awhile I get some decent pictures a laugh from here.

>>12849302

We're not mentally ill.
The eating habits you are describing are those of someone who is destined for lifelong morbid obesity.

A 200 calorie "snack" is the same as eating a candy bar. If it's Jiff or some shit like that, there is probably more sugar & fat in that spoon than there would be in a snickers.

And you're doing that 2-4 times a day? That's fucked.

>>12849316

Not the full 32 grams each time.It's usually around a quarter or half of that. I thought I made that clear in the previous post.

The full 32 grams of peanut butter (jiff) is 3 grams of sugar. 3 grams of sugar through a full day is not detrimental to your health.

But I also don't sit on my ass all day, I work out daily.

And there definitely is some illness in these threads.

The joke is that fasting is extremely beneficial to health.

Fast for 3+ days (ideally 5-7) and your body will use fat as an energy store while preserving muscle.

It also slows down ageing through something called autophagy.

You can also cause more autophagy by:

1. low protein diet. You only need 30-40 grams a day. Don't listen to /fit/ idiots telling you to eat 200 grams a day.

2. moderate carbs. Keto fags are retarded. Carbs are good. Fruit is essential.

3. moderate exercise. No need to lift weights. Just walk.

The "ideal" ideal diet (optimal health) is actually closer to what anorexics do that the average fat ass fuck who eats 3500 calories a day (actual figure, that's the US average).

The problem with ana is that they're starve for too long or eat small amounts of food here and there. That's stupid. Have a normal meal and then fast.

>>12849375
Here's a video if you're too dumb to read medical journals.

https://www.youtube.com/watch?v=d6PyyatqJSE

>>12849302
You're right. If someone is having a guilt trip over 1/4 serving of peanut butter, they have full blown ED.

You dummies do realize that if you're gonna eat, it shouldn't be empty calories. Peanuts have healthy oil and protein. And as long as you're under your daily allowance, it doesn't matter whether you have peanut butter or puffed air, you'll lose weight.

>>12848648

see >>12848245, and other than lack of sex drive and that I've become a little weaker physically not really.

>>12849130
soy milk. low in carbs and calories, lots of protein

>>12848836
Thats Moomin kys

>>12848610
You really can't blame yourself for anything, he's right
It's not your fault, nor anybody else's.

>>12849057
>>12849448
The Moomin TV series was a Japanese production so it technically is an anime

I'm not sure whether I have a anorexia.

Everyone keeps telling me I'm too thin and I need to eat....

...but I also live in a country where everyone is a fat fuck and being normal really means being overweight.

How do I know if I'm underweight?

BMI is horseshit because it doesn't take into account muscle and bf%.

>>12849605
what are your stats?

>>12849609
5'7 125

>>12849595
Moomin originated in Finland you literal retard. Don’t state things as if they are fact if you are a clueless moron.

Hi /fa/,

Im a fatass (6ft-183cm, 192lbs-87kg) who wants to get to atleast 70kg. Can you destroy me emotionally so I feel bad about myself and force myself to lose weight?

Or you could just cheer me up and try to motivate me.

>>12849611
what's your bf% then?
Are you obsessive over food? Are you afraid of it? Do you weigh everything you eat?
Does it hurt when you sit because your ass is bony?

>>12849448
>>12849057
It's still unrelated unless you're using Hobo Boy up there as thinspiration

>>12849650
I'll go on the motivation route. I'm also 6', and weighed 190lbs last winter. Currently I'm at pic related. If I could do it then I'm sure you can too. My only motivation was bc I had a really shitty relationship and wanted to feel attractive, so if you have any real motivation it should be easy. I hope you get nice and thin :)

>>12849676
Sometimes my pics are sideways sorry

>>12849375
How often should you fast? For example, if you did a three day fast, would that be every week?

>come home from university
>mom made cupcakes because I was coming home
>she's incredibly proud of them
>she hands me one, I try to say I'm not hungry
>she's visibly hurt that I won't try her cupcakes
>I cave and eat one
>eat the whole thing in front of her while she smiles
>I say how good it is and she gives me a hug
>later I calculate the calories, the cream cheese frosting alone was over 120
>worth it to see my mom smile like that

>>12849685
you're a good son/daughter. :)

>>12849685
good c: you're a good person
And a good ana for just eating one, nice balance.

>>12849403
> if you're gonna eat, it shouldn't be empty calories. Peanuts have healthy oil and protein.

Yes, thank you.

Nuts and fruit are 100% always on the list for healthy snacks. Which is why I suggested it in the first place. It's completely harmless to eat even within the serving size.

There are people here starving themselves and won't allow themselves a spoonful of peanut butter because anon think it's equal to all of the junk packed into a snickers bar.

>>12849676
My motivation is to be confident about myself and look good in a t-shirt. Since your stats were so close to mine I was wondering if you could answer a couple questions.
How many calories do you eat per day? Do you watch your carbs carefully? Did you excersize and if so, what did you do? Lastly, did you get any excess skin after losing that much weight? Thanks my dude

>>12849670
I'm interested in diet so I will count micro/macro nutrients. I won't eat anything outside my meal plans, e.g. if someone offers me a piece of something I'll refuse because it wasn't part of the plan. Might be more autistic than anorexic, since I do everything in this manner.

I try to keep at 125 because calorie restriction improves health, not because of the way I look. I'm 7% body fat.

>>12848000
>current stats: height, weight, gender, age
190 cm, Male, 20 y.o., 81.8 kg this morning
>highest weight
88 kg
>goal weight
idk, around 75 kg
>preferred method of losing weight
eat less shit and more walking

>>12849623
of course its an adaptation of the finnish books but the tv show was made in japan by japanese animators, directors, producers etc., a simple google search would tell you as much

>>12849376
is there any journals you would recommend? really sick of trying to explain this to people and getting told i'm wrong

>>12848815
thank you walking birds of gayns

>>12849706
Don't let someone who doesn't take nutrition as serious brainwash you into letting loose. It's okay to do so once in a while but those should be exceptions. Your health should be priority number one and not living the life other people expect you to. Continue and I'm proud of you.

>>12849777
google will provide you with the studies and sci-hubdotcc will give you complete access.

>>12849747
You know you could get to your goal weight in a few weeks if you bothered sticking to an eating plan, doing some cardio and doing some rt ?

>>12849684
3, 5 and 10 day fasts have different purposes.

You should do a three day (i.e. a weekend) fast every month. I hate to use the word "cleanse" but it's actually accurate here.

A five day fast (over a long-weekend) twice a year, instead of the three day fast. After 3 days you go into ketosis and start burning fat. 5 days is useful for fat loss.

A 10 day fast once a year. Some people do this after christmas when they put on weight. This is for cell regeneration.

All other days simply do an intermittent fast (eat for 8 hours, fast for 16) for overall health and longevity.

>>12849777

Protein restriction improves lifespan - https://www.ncbi.nlm.nih.gov/pubmed/15906153
Calorie restriction improves lifespan - https://www.ncbi.nlm.nih.gov/pubmed/22268691
Protein restriction reduces cancer - https://www.ncbi.nlm.nih.gov/pubmed/24606898
More on protein and mortality - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4254277/

hw: 182
cw: 145
gw: 120
height: 5"3

145 is so huge i know but i have one of those horrible short stumpy body types with wide hips and really thick legs so even though i'm at my lowest weight i still look like such a dumpy little troll. i'm on track with food intake and i'm lasting longer and longer at my exercise routine (exercise until i physically can't anymore) so hopefully i will start noticing some changes soon.

look after yourselves my guys.

>>12849817
male (male) or female (female)?

you're better off lifting some heavy weights rather than nonstop cardio.

>>12849650
>>>/fit/

>>12849800

>eat turkey, eggnog and panetone for a week
>fast for 10 days
>cells fully regenerated

kek, you should rewrite lehninger's principles of biochemistry.

You like ncbi? you can find tons of articles there saying that prolonged fasting is detrimental to health. You want to do a 10 day fasting you can do but you gonna lose some muscle.

>>12848000
6'4, 170lbs here
I'm ok with current weight, I think it suits my style often so I'm just trying to stay around the same size

Lets start a deficit challenge this week?

restrictions
>fasting days not allowed
>sports performance cant go down
stats
>5'9''
>128 lbs
>1400 kcal/day

Goals is to create a big deficit by restricting meals as well keep improving my 400 m time and 5k time. I start tomorrow since today was an american day.

>>12850083
You're supposed to eat a high healthy fat diet you big fat fuck. Nuts, olive oil, avocados. A few grains. A bit of meat. All your nutrients are in vegetables and fruit. Not that hard.

>>12850087
show your torso

If i go from 260 pounds to thin how shitty will i look?

>>12850184
if you either lose weight slowly or lose it through fasting, you won't look shitty at all
even if you don't do either of those, loose skin can be removed via surgery, and you're still gonna look better thin w/ loose skin than you would being fat

You guys should consider lifting weights so you don't need assistance off the shitter when you're 80. I can only imagine the lack of respect you would have at 6' weighing anything less than 150 lbs


And ladies, keep it up. I prefer skeletons to asylum demons any day and if you're taking thinspo threads seriously you probably don't have it in you to be anything else

>>12849702
Yes of course! Sorry it took me a while.
>looking good in tshirts
This definitely happens; while I didn't necessarily look 'bad' at your weight, I definitely feel so much more confident now.
>calories
This varies a lot for me, but I just try to keep below 1000, and if it ends up being even lower then that's great. Usually this is easy to do if you just opt for more veggies and decrease overall volume. Also while not exactly necessary, I found that cutting out any calorie beverages helped a lot.
>carbs
I only started worrying about these recently, because I'm trying to hone in on what sort of body I want, and these don't mix well with a tighter core. For the majority of my weight loss I didn't really care what I was eating, as long as it was low calorie and at least moderately healthy.
> exercise
I'm not much of a gym person, so I mainly did trail runs (only a mile or two at a time) for cardio and rock climbed (indoor) for strength. Both of these are really good ways to tone your body during the weight-loss and burn a ton of calories (relatively)
>loose skin
I barely have any excess skin, the only place I have a little is my upper arms when I hold them out to the side, but it'd be completely gone if I lifted for maybe a week; if we have similar builds at all then you should be fine.


The last 8 or so pounds I've lost have probably been mostly muscle, as I've pretty much stopped exercising entirely due to reasons, but daily I still keep to 100 pushups and as many 1 minute planks as I can fit in. Also I put my max calories to 800 To compensate for the lack of exercise, but once I'm at my desired weight I'll do about 1400 for maintenance.

For example, yesterday I had about 500 cal of sautéed vegetables throughout the day

How do i get rid of large hips and man breasts?

>>12850336
lose weight

>>12850345
i still have large hips tho

>>12850351
Ye same but it looks nice when you lose weight, they get all pokey

>>12850375
dude im not gonna look like a girl
HELP ME

>>12850351
large hips due to bone structure? if so the only thing that could balance it, is building your back and waist muscles

>>12850382
I don't look like a girl anon, poky hips aren't girly with a nice dick :)

>>12850384
large hips due to eating, i don't know what to do

>>12850401
Oh then it'll go away with your weight, just get thin

>>12848836
>>12849595
>>12849674
gosh you're a useless poster

>>12850440
Why even bother responding then? Just leave the bait alone.

Who sad and lonely here?

>Ate 400cal yesterday yams and linguini(separately)
>drank at least 800cal in beer/old fashioneds
Ugh

>>12848790
post pic

>>12850673
i'm sad and lonely and ugly and fat

>>12848136
hey anon (or any other anons in that channel) could you post a new invite? i missed it the first time around

>>12850673
Me sorta. I mostly just feel numb these days though.

>>12850440
Not completely useless, he reminded me to watch some Moomins. It's the perfect mix of comfy, melancholy and creepy.

I go for runs/walks and do some body weight exercises so I can actually eat food and not look like a dying skeleton. you should give it a try.

>>12849261
finally awake on comp, here's the source regarding muscle/fat during calorie deficit


http://bonytobeastly.com/how-to-lift-to-build-burly-muscle-for-skinny-ectomorphs/

>The ones who weren’t exercising lost 14 pounds of fat and 7 pounds of muscle, the ones who were doing light resistance training lost 16 pounds of fat and 5 pounds of muscle, and the ones who were doing heavy weightlifting lost 21 pounds of fat and 0 pounds of muscle.
Source:
https://www.ncbi.nlm.nih.gov/pubmed/10487375

How to eat healthier and cheap living in a dorm

>>12850934
eat nothing but vegetables. frozen veggies shouldn't be too expensive.

>>12849800
fastbro, do you have any info on loose skin reduction? It was mentioned in the last thread. Here's the info I gathered but I haven't found any medical publications to corroborate it:

https://en.wikipedia.org/wiki/Autophagy
>Autophagy (or autophagocytosis) is the natural, regulated, destructive mechanism of the cell that disassembles unnecessary or dysfunctional components.

Dr Fung describing skin reducing with fasting

https://idmprogram.com/how-much-protein-is-excessive/
>More protein intake means more turnover of protein and more losses. Less intake means less turnover. So there is quite a variation. It is also energy-dependent. That is, if you are trying to achieve negative energy balance (lose weight) then you need LESS protein. Why? Because there is all sorts of protein loss associated with fat loss. There is less skin, connective tissue, capillaries, blood, dermis etc associated with weight loss – all of which needs to be catabolized (burned up and not replaced). Think about those bariatric surgery shows on TLC where surgeons remove 20-30 pounds of excess skin after weight loss. Yes, that’s all protein that should have been catabolized. As an aside, in my clinic where we do a lot of intermittent fasting, I have not yet sent a single patient to the plastic surgeon for removal of excess skin, even though weight loss sometime is over 100 pounds.

Side note, he says "I have not yet sent" ... he doesn't say they don't have excess skin. So take it with a grain of salt.

lots of non scientific sources relating autophagy and fasting to skin reduction
https://www.ketogenicforums.com/t/loose-skin/5154?page=3
http://430tofit.com/if-you-lose-a-lot-of-weight-what-about-loose-skin/
https://www.reddit.com/r/fasting/comments/5h6vqx/massive_weight_loss_and_skin/

>>12850934
avoid the on-campus food, it's probably high calorie. That's how I gained my weight.

Like other anon said, veggies are lowest calorie. Frozen or canned if you wanna be cheap. Rice, potatoes, beans, and lentils are all cheap but usually higher cal. If you like those starches then get a small pot if your dorm has a stove, or a big ceramic container for boiling water in the microwave. Lean meat is good if you have a way to cook it, or a freezer for the pre-cooked stuff (or let it thaw as long as you eat it in a couple days). Favor spices over oil/cheese for flavor for lower cal. Shop at the budget store of course. Actually count calories - set a reminder on google calendar or something for 6 months from now to ensure you're still watching calories.

>>12850092
I bet I can do more, I´ll start Monday 0:00 MESZ

>162 cm
>57 kg
>cyclist(climber)

My goal will be 2000 kcal deficite per day for one week with a BMR of about 1700 kcal.

Did anyone make an updated version of this, or have any similar graphics?

>>12851256
>mfw narrow hips
>mfw amateur cyclist

>>12851256
Source on the "whales = whores" bit?

>>12848000
I'm shooting for a 17.2 BMI, but after spending some time here I'm wondering if that's not still too fat. What's a good BMI?

>>12851256
Is there one of these for guys?

>>12851402
There is no need for one, because thin men look good, but fat men don't look bad or slutty.

>>12851368
17.2 seems slightly extreme. How do you feel about 17.8 (female) or 18.1 (male)?

>>12851256

lmao I hope this is a joke. It's so cringe. It's fine if you don't like fat bodies just don't preach any of this pseudo science bull shit, while virtue signaling on women's sexuality. Leave that on /r/incel or redpill.

>>12851402
I could try to make something for guys. What kind of comparisons would you want to see?

>>12851420
Skeles vs skinnyfat uggos vs ottermode

>>12851447
This would love to see one

>>12851415
>pseudo science bull shit
As much as you may not like it, it is true. But don't worry, even a promiscuous girl like you can look good and proper if thin.

>>12850714
https://discord.gg/Y7KVNZ
Come join :)

>>12850173
Here you go

>>12851454

/thinspo/ gets stupider everyday. I got so caught up in the terrible information in that stupid infographic that I didn't even remember to mention the atrocious grammar.

>>12851468
You are very welcome to post sources that support your argument. Besides, why are you so angry if the infographic praises thin girls, one of which you presumably are?

>>12851455
thanks anon :)

>tfw drunk a bottle of wine and ate an entire Pizza

i'm not gonna make it bros

>>12851546
work it off. fast tomorrow. you got this.

>>12851546
It's okay senpai, I fucked up and binged today too. We gotta double down on our efforts, but we're both gonna make it.

>>12851564
>>12851587
>>12851546

lol

spoiler alert: if you are under 25, you just set your pattern for the rest of your life.

You're done.
You have two choices. Hate yourself forever and be thin, or hate yourself forever and be fat.

>>12851591
Huh? I was able to turn my bad eating choices around at age 23, and now I'm thinspo af and have been for three years.

>>12851595
That’s not the point he was trying to make

>>12851599
Then what was the point? I can't into reading comprehension at 1 AM.

>>12848250
you're not gay if you like cock, you're gay if you like men.

>>12851454
lol you're so mad

https://t.me/bullyoliver diet chat

>Tfw I fell for the /fit/ meme
>Decide to stop dressing like shit, learn about fashion and lurk /fa/ and styleforum for months, spending hours upon hours trying to develop taste
>Spend over a thousand dollars on clothes
>Feel a crawling horror as I realize I will never be thin enough for the SLP look
Help me /fa/, my tears already stained the suede on my Jodhpurs.

>>12851866
You get clothes that compliment you, or you'll never look right.

>>12851866
>Feel a crawling horror as I realize I will never be thin enough for the SLP look
Why not? Just get your shit together.
Fasting is a thing. It's easier than calorie restriction too.

>>12848200
I can absolutely relate to the loss of libido, I've had it pretty bad since I reached around 114 (5'8 manlet).

I'm assuming its an anxiety thing but I'm not sure how to get over it :/

>>12851205

>2000 kcal deficit for a week
>good luck with your shitty performance

You can get this huge deficits here and there but sustaining for days will impact performance.

Binging makes me want to dieeee

tfw when 6'6 and 140 lbs

>>12852174
:c

>>12852174
>tfw only 6'0 and the same weight
My goal is 135

>>12848811
Don't worry mate, 130lbs is a good weight for 5'7

t. 5'7 manlet who used to be 125lbs (bulking to150 atm)

Good morning skeles
Who /comfy/ here?

>>12852398
/comfy/?

Do any of you have that chart of average American women through the decades? I cannot remember if I saw it posted here or in a different thread, but I forgot to save it, and it does really do such a good job of showing how far the country has declined.

>>12852439
Hm, I lurk here a lot and haven't seen it. Would love to though.

>>12852439
>reading this as a hambeast rolls past my window in an electric scooter

>>12851256
Is it really true that thin girls are conservative?

>>12852414
unhealthy af

>>12852398
Not skelly yet but quite comfy indeed. Do you all prefer coffee or tea?

>>12852493
I prefer to drink coffee in the morning but I drink tea throughout the day. I have been meaning to try some of the teas that were recommended in the last thread.

Anybody use a good weight tracking websites? I'm on MFP, but I've seen other people who are able to generate more detailed weight reports with info on trends.

AAAAAAAAAAAAAAAAAAAAAAAAAAA I FUCKING HATE BEING A 5'6 MANLET

>>12852553
> I FUCKING HATE BEING A 5'6 MANLET
It isn´t all that bad...
>fit in small adult clothes
>fit in large child clothes
>can choose from more stuff

>>12852558
none of those things matter at all

>>12852561
And what do you think matters?

>>12852564
not being a manlet

>>12852564
being a height that doesn't make people (sub)/consciously disrespect you, not being an unattractive height

>>12852574
Well, I am significantly shorter and don´t have any problems.

>>12852580
good for you

there's this girl at my work who's like 4'11" and the epitome of thinspo, long dark hair. She was interested in me but not anymore

i just want to cuddle and love her ;-;

Weak fucks unhealthy fucks.

>>12852793
>/fat/ joined the thread

>>12848000
>current stats: height, weight, gender, age
5'8", 117 lbs, male, 19

>highest weight
130 lbs.

>goal weight
110 lbs

>preferred method of losing weight
exercise, heavily monitoring what i eat

>aesthetic you're going for
pic related

>>12852746
Go for it anon, if not for you do it for us. Make it!
>>12852804
He's not wrong, a lot people hear just eat lesser calories without trying to workout.

>>12852855
I don´t, I do a hell lot of cardio to stay at my weight.

>>12849130
Black coffee and tobacco

>>12852881
>tobacco
Cigs, cigarillos or pipe?

How can I stop feeling so tired all the time? I don't know if it's because I eat too little or if I have some medical condition.
My body needs to sleep +12 hours and even then I wake up really tired. Does my body not like being awake? Does it hate living?

>>12851256
This is bullshit I’ve pump n dumped skinny bitches with thigh gaps.

Whores are whores, anon.

>>12852885
Pipe daily and cigars when I go to my local cigar lounge. I’ve tried cigarillos but I prefer cigars and pipes.

>>12852861
Than you're one of the better ones

>want to marry a qt thinspo wife someday
>probably have kids
>worried wife will get fat after pregnancy
>scared to have kids
>but I have to have kids to pass on tall slim thinspo genes and help the survival of slim America
>sweating.png

>>12848000
i can't wait to be thin again. im waiting until i hit my goal weight before i buy new clothes :(

>>12852972
How /thinspo/ would you like your wife? Because a lot of thin girls aren't fertile.

>>12852972
>worried wife will get fat after pregnancy
You need to redpill her before she gets prego, and then supervise her weight loss afterwards by making a diet and exercise plan and making sure she sticks to it. Make sure to make the daily calorie allowance low enough that even occasionally sneaking a snack (as females often do) won't set her back too far.

What's your day on a plate today thinspo?
Calorie goal - 1,000 calories
Used to weigh 220 pounds
Currently weighing 159 pounds

Day on a plate -
>some leftover shrimp from last night for breakfast - 100 calories
>A can of Campbell's soup - 200 calories
>A cookie my sister baked and wanted me to try - 200 calories
>Visiting family today, gonna eat whatever they serve, should be around 400-500 calories

How the fuck did I regularly eat over so many calories back in the day, I'm finding it hard to go over 1,200 let alone 2,000 and I fucking snack on the regular.

>>12852972
earn enough money then she probs wont get fat

>>12853005
As thin as she can be while still being fertile then
>>12853006
This sounds so controlling though... I'd prefer a wife who values her body enough to know and want to do this herself without having to be "red pilled".

>>12853007
Black coffee and tobacco
Carrots w/ hummus
Ezekiel bread with raw goat cheese
Free-range drumsticks boiled with spices and some tallow
Sprouted pumpkin seeds
Apple

I’ll throw in a cheat meal at a restaurant like jalapeño poppers or crawfish chowder with a beer so I don’t go crazy

starting this meme today

>>12853135
wanna do it together?

>>12853159
that's a lovely idea

>>12853190
What's your stats? And how do I keep in touch?

>>12853200
I'm female, 5'7 or 170cm and ~134lbs/61kg
I have Discord and Tumblr, no Kik but can install it if you'd like
What about you?

>>12853218
I'm male 275-lbs, 5' 8". My discord is sitonmyface #5487

>>12853218
Oh, we're pretty close.
I'm 170 too, 50 kg. #6329 on discod

>>12853271
>275

Be strong, anon.

>>12853277
can't seem to find you
hope I'm not being bamboozled

>>12853306
:c what's yours then?

>>12853271
kek

>>12853317
obstimhaus #3717

>ate really lightly today
>went to gym
>got home and pigged out beyond my limit

I'm such a POS, I'll never be thin :(

>>12853326
Can't find you. Well. there's always my tumblr
https://battletoufu.tumblr.com/
I really have to go to bed now

>>12853332
don't say that, you can make it but you need your mindset to be comfy and positve

>>12853339
idk how to fix it.

I literally know what my goal is and my body is athletic-ish but I want to reach my goal but the food within my house is all high carb and I just end up pigging out and regretting.

>>12848000
New to thinspo stuff here, so tips would be nice.
I think I'm somewhere between 115-120lb, 160cm, girl, 20.
I wish people would stop telling me I'm skinny because I'm not, I maybe pass as slim??(considering brittbong land is mostly obese now) but I think that's pushing it.
Not sure what a good goal weight would be.
I think I was 130lb at my highest but that was when I was a stupid teen not understanding I didn't have to metabolism of a child anymore.
Aiming for 1200 cal or less a day and to walk 10k a day if possible.
I'm not great with fashion either, I usually go for a casual formal sort of thing (cute button up shirts matched with mini skirts).

>>12853337
I wrote you a message
nice drawings by the way c:

>>12851415
I think the idea is that if a girl cannot even be disciplined about her own appearance or health, then she is unlikely to be a good wife or mother.
Seems pretty straightforward if you ask me, fatty.

>>12853353
What kind of tips do you want? I'm similar to you (~163 cm, CW 113 lbs, highest 136, 19 year old girl) and my goal is somewhere between 100 and 105 lbs.

>>12853377
Except the girls on top are all underweight and one of the bottom women is a bodybuilder (which requires a lot of discipline) while another is at a healthy weight.

>>12853394
I guess I don't really know where to start.
I don't know what a good goal weight would be or how I'd get there.
Is 1200 cal a good starting point? Is walking 10k enough?
I hate the current body I have now because according to everyone else I'm skinny but that's not true at all, it makes me feel sick when people try and tell me I'm skinny and to stop complaining. Why lie? I'm unhappy, why make it sound like I'm being unreasonable?

>>12853024
You need someone then who takes care of their body before pregnancy. "Naturally thin" women are the ones who balloon because they aren't used to having to restrict their intake. Also, people who are disciplined in other areas tend to be disciplined with their bodies.
Don't except someone to lose weight as soon as they pop the baby out though, some can do it but for others their milk dries up, especially if they were underweight before pregnancy.

Hey guys. I have lost a lot of weight in the last little over a year. I am a male, 6' 1, and at the start of this period of weight loss I was 180ish lbs/81kg(this is in the upper healthy range for my size). I am now 144lbs/65kg, and this change has not been intentional.

You guys ever seen the complete cession of appetite before?

>>12852398
I missed the /comfy/ meme, what does it mean exactly?

>>12849800
When I try fasting I get very dizzy, weak, hot flashes and nausea, what am I doing wrong? I make sure to get enough salt and I've tried potassium pills but it hasn't helped.

>>12852493

Woah man, I have the same cups as you. I got them at a local thrift shop. I basically do the same thing, soak up the sun and relax.

>>12853332

ha i did the same thing

started out with some avocado toast went to the gym then ate din din im about to head back to the gym they close in 1 hours maybe i can burn 200 cals

I tried to become thin, did great for 2 days but today I got my hands on 6 free donuts at work. After eating them I wanted to go throw up and I hated myself so much. How do i eliminate cravings which lead to overeating?

>>12853467
The only way to not get cravings is to learn to not give in to them. It;s hard at first but it gets easier after a while.

>>12853467
>2 days
just keep at it. it gets easier.

>>12853448
>avacado toast

i haven't tried this. is it gud

>>12853535
It's really good. Sometimes I make a 150 calorie "sandwich" on a small tortilla with tuna, avocado and tomato. It's very tasty and filling.

>>12853535
It's soooo good. Slap some pepper on an open faced toast with avocado slices and mmm

>>12853421
I think a good weight for you would be 105, at least at first. When you get there you can decide if you want to keep losing. That's what I do: lose in chunks. My first goal was 120, then 110. Having smaller goals made losing the weight seem like an easier task, at least to me.
To find out how many calories you should be eating, calculate your TDEE (https://tdeecalculator.net/ ) then figure out how much you want to lose per week. A deficit of 500 calories per day is a loss of 1 lb per week - a 1000 calorie deficit is 2 lbs lost. Trying to lose more than 2 lbs/week is unhealthy and should be avoided if possible. 1200 sounds pretty good though.
I personally don't count steps because a) I like wandering around and being outside anyway and b) I'm a ~free spirit ~ so having too many concrete goals just pisses me off and makes me flake on all of them, but 10k sounds like a healthy daily goal.
As for people telling you that you're skinny, maybe you carry weight in a way that makes you look skinnier. When my dad was a teen, he was around 72kg at 170cm, so almost overweight, but he carried weight in a way that made him look so skinny that people would tell him to go to the doctor. That may be the case with you too.
Anyway, good luck!

>>12853424
>You guys ever seen the complete cession of appetite before?
Only when I'm way depressed desu.
>>12853431
I got them at a thrift shop too, Goodwill specifically. Fancy cups make drinking even cheap tea feel like an experience.

>>12853535
im a fat ass so i eat mine with honey and sunny side up egg but it's also good with sriracha

>tfw short and thin so any pants that look good have to be skinny jeans

my entire pants wardrobe is just different colours of skinny jeans (00 and 0, i'm a guy but i've resorted to buying girl's skinnies because those are the only sizes that fit)

i want khakis or chinos real bad, but everywhere i've gone only has sizes 29+

advice for where to cop? or other short/skinny dude pants?

>current stats: height, weight, gender, age
5'7/5'8", 128.4lb, f, 19
>highest weight
160lbs when i was mega depressed n started stress eating
>goal weight
not really sure :( i'm built like a pear with fat distribution naturally going straight to ass/thighs so not much to do about that but id really like to cut on stomach fat since i've got a lil pooch still hanging around
>preferred method of losing weight
fasting + calorie restriction
>aesthetic you're going for
pic related, not enough black thinspo out dere

>>12853649
gap has size 28 chinos and girl chinos too

also APC is unisex and goes to size 23 and check out american apparel whenever they come back i remember their sizes running p small too.

>>12853656
hello black femanon

we have similar stats except i am
>5"5' 127
>gw 115 or when ever my legs look good
i feel u on the stomach pooch i get so bloated these days whenever i eat anything to the point of being full. it sucks

>>12853467
i think about how good my legs will look if i don't eat junk i think about the stomach rolls i have and how gross they feel when i sit i think about ppls reaction to the weight i've lost it motivates me a lot by thinking of my goals

>>12852486
no. You get both sides of the coin my dude. You can get fat hambeast scooter whales that are muhgunz, and superchunky tumblr body positives, as well as skeletonized lanky farmgirls and thin stickbag arthoes that like stick'n'pokes. And everything in between. Body types aren't really strictly belonging to one particular political group

>>12853705
i believe in u!!! my thighs are the bane of my existence ...

we can do it together... believe in u

i ate some pasta today and was disappointed in myself but luckily the sauce i bought recently tastes like shit so i was like "welp at least i have an excuse not to eat this garbage"

>>12853430
As someone who slowly has increased to fasting until 9pm every day, I'd suggest taking it gradually. Start out skipping breakfast every day for a week, then skipping breakfast and lunch every other day, then every day. eventually you should be able to make it to dinnertime without being bothered once your body has adjusted. I have a very sweaty job outside as well and I never feel dizzy despite not eating, just lots of water. I think your body just needs to grow accustomed to it because I never even feel hungry anymore.

god. this thread makes me feel so at home.... i've been a "recovered" anorexic for almost a yer now, and i've gained back all the weight. i feel so fucked. i stopped eating again but i decided to try a vegan diet and see if that makes me lose fast enough. of course nothing will make you lose as fast as ana, but i'm certainly going to try.

>>12853705
>>12853729
What the fuck is this thread? That can't be healthy. Why do this to yourselves?

>>12854087
*year haha

>>12853424
yes. when you get used to starving yourself the hunger feeling usually goes away.

>>12854087
Post stats

is bmi 14.5 too low
i'm trying to gain a bit back bc i like a boi and don't want to spook him too bad
also putting my hands all the way around the top of my thigh is a creepy feeling

>>12854195
14.5 is dangerously low. It's unironically Auschwitz tier.

Needed this, had some donuts today
In fairness, it's the weekend and I had a few days of harder cuts in the week, but anything that isn't functional and a total dessert makes me feel guilty

>>12848594
3 weeks is nothing
2 months of straight up exercise will kill whatever you binged and more

>>12849375
>low protein
>moderate carbs
>no lifting
>no
>lifting
>just walk
>just walk and burn 50 calories an hour
So you want people to stay skinny fat?
All of that is counterintuitive for optimal fat burning. Moderate protein, low carb with carb cycling, definitely lift and cardio. Lifting and cardio is the fastest fat burning routine, low carb makes it quicker, with the caveat of needing a cycle so you don't balloon right back up.

Keto isn't retarded, it's "fasting" but with actual calories, people actually recommend fasting into ketosis before starting a keto diet, it's just the same principle of fasting and low carb. I just disagree with it for making it difficult to consume alot of plant compounds, which are carb heavy, but to lose weight fast, it's tried and tested.

>>12853430
That's par for the course when you starve yourself. Nausea sets in around Day 3 usually, gets better over time. I do strict water fast, so I load up on electrolytes and minerals before I start and only intake water during. I believe the people that say taking in anything else activates digestive enzymes and essentially continually starving yourself instead of letting your digestion rest.

>>12854078
I've done it gradually before and although I generally felt better, I would still have dizzy spells and felt like I was going to pass out and they'd come on completely unexpectedly.
I've never actually passed out though, I just go blind and deaf for a minute or so and stop feeling my nose and hands.

>>12852888
So this just happens to me?

Being vegan is pretty comfy since I can now eat a larger volume of food and still be in a caloric deficit.

>>12854249
It might be a medical condition, or simply the result of shit nutrition. Or a sleep disorder. If you need that much sleep I recommend seeing a doctor.

>>12854262

You could do that and not be vegan...

>>12854262
I was overeating when I was a vegan. I started eating meat again, and now I'm able to eat less and feel fuller longer, probably on account of getting more nutrients from less food and not having to rely on filler foods that make me bloated.

Current stuffs:
5'10", 144. 2 lbs, Guy, 20

Lost about 30 pounds this summer and feel a lot better about myself. Also am vegetarian almost a year now. Just by the numbers, do you think I qualify as thin?

>>12854144
havent weighed myself in over a year. i'm terrified. i can certainly tell that ive gained the weight back. I'm 5"5 and was 105 a year ago.

>>12854291
no. youre less hungry because flesh sits in your system for days before fully digesting; whereas your body is made to process fruits and veggies much faster and with more ease.

>>12854294
You have a 20.7 BMI which is on the thinner side of average, though I think most people consider <20 to be true thin.

>>12854304
>i can certainly tell that ive gained the weight back.
Not to be rude, but sounds like paranoia. Stay safe with your diet.

>>12854357
i mean i can see the weight on me, ive watched myself get bigger, but im trying not to look in the mirror as much. the urge to starve is still alive and well; but i dont want my osteoporosis to get worse or for my organs to shut down of course, so ive just been forcing myself to eat. so far the vegan diet is okay, at least i know the things im putting in my body are healthy. its hard, but i need to build up my muscle because of my job so ive really just been trying to put my feelings aside. i have a new appreciation for life and i dont wanna come close to death again haha

>>12848594
im still kind of in that cycle too, just get back on your good shit and exercise and drink water

Do meme diets like keto work? Just want to stop feeling so hungry during the day.

>>12854087
waist looks good anon

here's me at 6'3 136, thoughts?

>>12848200
>i suffer from /pol/ autism in regards to sex
What did she mean by this??

>>12854664
sehxy :*

>>12854087
Can you show your legs/hips? Btw don't forget b12 supps.

>>12853656
Also a black anon, always been pretty small my entire life thanks to extremely fast metabolism.
>Height, weight, gender, age
5'8", 136lbs, male, 21
>Highest weight
136lbs
>Goal weight
Not sure, I have trouble putting on weight so I'm trying to embrace being lean while working on muscle tone.
Pic is me, do I qualify?

>>12848200
My ex caused permanent damage to her reproductive system from her ED. Please be careful and seek medical advice. You can safely get to low bmi by hitting your minimum nutrition goals, but if you've lost your period/libido, you're not cutting safely.

>>12848000
I don't have any money left and am now out of food. Can you guys give some advice on how to supress hunger?
Also, what should I eat to remain healthy while not eating much? Looks like I'll be completely broke for a while longer

>>12854759
Fill up your stomach with water.

>>12854745
You don't really look thinspo but I think you look pretty good.

>>12854759
>some advice on how to supress hunger
COFFEE
Drink a lot of cheap coffe and you will be filled up while having energy.
>what should I eat to remain healthy while not eating much?
Rice with broccoli and soy sauce is a cheap meal that is healthy and tastes well.
For breakfast I suggest oats.

>>12854787
>>12854804
Thank you. Just hope all that coffee won't turn me into more of an anxious wreck.

>>12854089
the fuck are u on about 115 at 5"5' is a healthy and perfectly normal bmi

>been working hard for a year to lose as much weight as possible
>not /thinspo/ just yet but lost 14 kg from 66kg to 52kg (the best weight I've been in my life)
>of course get the usual comments 'wow you're so skinny anon' 'don't lose any more weight anon or there'll be nothing left of you!' 'are you sure you're eating anon?'
>but I'm still immensely disappointed with my body
>can't even appreciate my achievements because all of my clothes are too big for me now
>end up looking like shit every time I go out because clothes are baggy on me
>tfw lost weight to be effay
>no cute clothes anywhere I look

Basically I'm a skeleton in rags. I suppose I should wait to buy any clothes until I'm at my ideal weight (50-45kgs) but even so, I get sick of wearing the same baggy high-waisted jeans with the same old sweaters that don't even hang off me nicely.

Oversized clothes can be great and all but I don't have the right things to match with them. Even my cute tennis skirt is way to big for me now.

I hate living in Australia, it's impossible to find nice clothes, let alone ones I am happy with or that I can afford.

>>12854817
If you just can´t find clothes fitting you, try child siezes.
t. same problem

>>12854817
Ayyyy fellow Australian thin poster. How tall are you btw? Living in Australia isn't that bad, don't you buy online?

>>12854842
Heyyy! How's your night going?

I'm about 5'4''.
I would buy online but for ... family issues, I can't. I'd love to make my own clothes someday because I'm very particular about what I wear. Even if I could buy online, shipping is so pricey, especially since I find most of the clothes I like on Etsy from the US. Shipping can cost more than the item itself.

>>12854842
>>12854867
I also live in a rural area so there are no places to buy clothes and I've scoured my op shops but found nothing good. Oxford street in Sydney is the best place I've found clothes, in vintage stores and such, but they resell old op shop finds for heaps.

>weigh myself few days ago
>66,3 kg
>yay!
>weigh myself today
>67 kg
>angrrrrrrreee

>>12854876
that's just water dummy

>>12852888
+12 hours? If you sleep way too much you'll feel ever more tired, try to sleep 8-9 hours so you get the right amount.

>>12852972
Women aren't fucking retarded, if I get pregnant, i wouldn't just eat whatever I want, when the child comes off I'd start dieting again, I think it's logic, thinspo ppl want to stay thinspo, right?
Also, it's not everything about genes, I'd want to raise my children with healthy eating habits so they can be thin their holiday life and won't have to struggle like I am rn.
Don't take this post seriously, I don't think on having children.

>>12854809
decaf coffee decreases hunger more than full caf without the increase in anxiety :)

>>12854876
take a shit

>>12854926
Waking up is really difficult for me if I sleep 8-9 hours. I've slept as much as 16 hours. On a normal day without anything to do I'll sleep 13 hours.

>>12851256
image charts comparison good, text just cringy like it was written by some anorexic edgy teenager

>>12854087
damn youve got a perfect body, should be proud :)

>>12854876
Make sure you weigh yourself after you've taken your morning piss.

>>12854745
orig black femanon here!! you look great dude :0 might not be thinspo material for some cause i know a handful of male thinspo guys like exposed ribs n stuff but you're looking good to me so far!
>>12854089
my body image is real important to me- im not someone who wants to be skelly tier, i just want to feel comfy in my own skin and wear what i like and look good in it

Any tips for extended fasts? I just can't seem to make it past the first day

>>12852168
I heard you get it back by packing up on healthy fats but I don't know how much of it is true. I don't mind being an enuch tho. I still feel romance and being puberty-tier aroused was a pain in the neck so I don't miss it.

>>12854707
I'm an advocate of /nofap/ and whatnot. Mind over body and all that. It's daft don't listen to me.

>>12854754
Alright I'll watch myself, thanks for the concern.

>>12855233
fasting atm (25h out of 72), for me, you just have to really WANT it you feel me. I sometimes simply get tired of eating and all this business so I decide I take a break from food. I'd fast for longer but I have a halloween treat to bake for my class.

is 19.6 thin? i got too stressed and ate alot these days...

can we get a cringe thread?

>>12854867
>>12854870
Ah, it's going well, sorry for the late reply. Yeah I live in the city of Sydney, Oxford street is nice. I'm a very tall skinny guy so I know the struggle of finding fitting clothes.
You could always try somewhere like uniqlo, it's pretty affordable and given its Asian I think it fits quite tight. The uniqlo on Pitt St is pretty decent.
Keep working on the /thinspo/, don't listen to the negative people. 45 kgs for a 5'4 girl is absolutely fine.

New thread:
>>12855486

>>12855486

>>12851462
I'm happy now