/fa/ - Fashion

I was a bit better about snacking today, thanks for the advice, /thinspo/. I ate a bit bigger lunch and didn't snack inbetween lunch and dinner.

5'6.5, 124 lbs, f, 19
Highest : 160 lbs roughly
Goal : 115 lbs. I've been thinner but it's was because of an eating disorder and I felt sick everyday.
I don't want to be the thinnest, just to feel a bit more delicate and cuter.

I eat roughly less than 1000 kcal/day, and being anxious about getting a new job and new studies made me eat up until 1300 kcal...I know I still won't gain, but I feel bad about it for some reason. I hate having that full feeling, I feel like my stomach is going to expand overnight and I'll have more of an appetite just because of that

>>12841664
>I hate having that full feeling, I feel like my stomach is going to expand overnight and I'll have more of an appetite just because of that
I know that feeling. It feels like guilt. I overate and my stomach is overfull and now it's going to "stretch" (not even sure if it works that way) and tomorrow I'll be more hungry and it will be the start of a terrible cycle.

>>12841632
i get so much hungrier between 8 PM - 3 AM than the rest of the day

ok, guys
I'm starting an extended water fast tomorrow.
aiming for 7 days to start with, might continue based on how I feel.
in the meantime, any yummy ideas for my last meal tonight?

>>12841711
What do you eat and when?

Comfy meal time in the tub. Still not dead yet.

Comfy meal time in the tub. Still not dead yet.

>>12841746
>energy drink
decidedly uncomfy

>>12841632
>6'0"
>145" lbs and dropping
>terrible skin
life is suffering

1.80cm
79kg
im a fat fuck, i cant ever keep a straight diet, should just kill myself since im so fucking discusting looking

>>12841746
i wonder if red bull would make a good bath bomb?

>>12841756
I'm sorry you feel that way :(
>>12841764
I'd do it for the memes but then I'd have to run another bath.

>>12841746
PLEASE STOP POURING RED BULL OVER FRUIT

>>12841772
DON'T, your bath will be sticky and smell like Red Bull for a week.

>>12841777
Shhh it's nice.
>>12841781
Yeah that's very true, I think I'll give the old bath bomb a miss this time.

>>12841746
Please respond to >>12841777 with "it's nice!!!" that was so cute...

>>12841746
it's you again from the last thread...
why tho, what's with that combination that you like so much

>>12841746
What are your stats? age, height, gender, weight?

I asked in the last thread but think it's dead.

>>12841746
>all that sugar
your legs look better than mine though so fuck maybe you're onto something. what else do you eat? what's a normal day?

>>12841804
Oh you even beat me (>>12841808) too it. Thank you.

>>12841804
pls b my gf you sound like such fun

>>12841772
>I'm sorry you feel that way :(
oh it's not a way i feel. it's a fact, jack

>>12841746
what does your mum say about your red bull fruit diet?

>>12841777
checkers

For those that do workout in these threads, what's your routine look like

Where is bong anon, is she a thinspo camwhore yet?

Ayy that's allot of (You)s in a short amount of time.

>>12841810
I don't know It's just something I like, I have always loved fruit and I started drinking energy drinks when I was in school. It's only right that at some point I should experiment by mixing the two.
>>12841811
19, 5'6, f, 99.4 ibs.
>>12841815
I usually have toast with honey for breakfast or I skip breakfast and get some fruit for lunch and snack on whatever I have around me then have some more fruit later on. I'm not very organized so I don't really plan it so much. I'm going to start eating more nuts thought since an anon recommended it.
>>12841822
Yup get goofed punk. ;)
>>12841826
Drinking sugary drinks and fruit are fun? Wew.
>>12841827
I guess It's no longer a comfy meal in the tub and just a meal in the tub. rip
>>12841835
Naturally she is very much against it.

>>12841887
>Drinking sugary drinks and fruit are fun? Wew.
Not really that in itself, just you seem playful and would be fun to have bantz with.

>>12841893
This sort of shit really makes me miss times/boards when anybody who posted something implying they're a girl got harassed like mad. Not that that's really a good thing, but at least there weren't shitters like this guy.

>>12841893
I'm not really looking for the relationship but thank you anyway I appreciate the sentiment.

Now I'm going to try and stop derailing this thread and disappear into the night.

>>12841856
I do 3 or 4 sets of:
>lunges
>pushups
>rows
>planks
don't really have a number of reps I aim for, just do each until I almost can't and then move on to the next

https://m.youtube.com/watch?v=R9QD2hSPNT0

This may sound retarded, but can burping too much break a fast? Downing water makes me burp a lot and I once semi-vomited in my mouth.

>>12842227
You're right, that does sound retarded

>>12841856
I follow the /r/bodyweightfitness routine

>>12842227
it sounds gross more than anything

>5'8
>134 pounds
>male
>18 years old
whats the best weight for an androgynous look?

I have a huge problem. I have two weeks off work, and I know I have an insane difficulty controlling myself when I'm not doing something all day long (which I can already see for myself every week).

How do you guys manage it? I fear this is going to spiral completely out of control, and I'll stay home until at least the 30th.

In before "Well just do something all day long then!" we're talking about 18 solid hours to fill, every single day, for 2 weeks. This is part of why I hate, hate, hate forced vacations.

>6'3
>137 lbs

What should my goal weight be? I still feel I could stand to lose more

>>12841746
AHAHAHAHAHHAHA
i cant get enough of this meme

>>12842528
it's actually good, anon
prepare stuff you'll be busy with, hobbies like vidya,books, movies, sex
and make sure that you don't have food in your house
AND make sure you don't go out while fasting/cutting
>3rd day into my 800 cal per day plan
>went outside to buy diet coke
>bought some fucking pastries
>so sweet so fucking deeelish
>after eating, felt bad, want to kms

don't make the same mistake,anon.

>>12842528
I always hear vidya helps/makes people forget to eat

Do you guys feel more confident being this thin? I'm 184 59kg but Im not really sure if being this thin is appealing

>>12841724
baked potato with baked beans and cheese. broccoli on the side.

>>12842694
Then lift

>>12842694
It's not necessarily about the confidence so much as self satisfaction and the way clothes fall for me. Like I feel you will always look allot better wearing clothes and being skinny for me at least.
I also find the thinspo silhouette aesthetically pleasing. But if that's not something you really like then fair enough. Seems kind of messy trying to rationalize it, but just do whatever gives you the most satisfaction and happiness.

>current stats: height, weight, gender, age
5'10, 150lbs, 68kg, female, 22
>highest weight
Like 75kg..
>goal weight
Idk, i already look ok since I'm so athletic and already pretty muscular. Just want to lose some fat and look a bit more cut and also look better in drapey oversized clothes. Idk there's a lot going on rn, and i want something that i can focus on
>preferred method of losing weight
Restriction. I use MFP which has me on 1350cal/day. I've synced my strava and cycle 18 miles a day which adds additional calories calories to eat, but i don't always eat them. Don't sync other sports and gym sessions tho.
>aesthetic you're going for
Smaller i guess

Who else is hangry n sleepy today ?

>current stats: height, weight, gender, age
170 cm, 50kg, female, 24
>highest weight
60kg
>goal weight
48 kg
>preferred method of losing weight
Only drinking soy milk for some days.
>aesthetic you're going for
idk ds3 Aldrich I guess

>>12842820
Yeah. I am. Studying now but can barely keep my eyes open

Going for a low carb diet.

What meals should I look into eating/cooking and what foods to cut out cos literally everything has carbs in it and it confuses me as to what to eat and what not to eat.

>>12842828
low carb is how i ended up only drinking soy milk. haha

>>12842830
<3 thanks for the pic.

Also I'm staying off dairy too, I just drink soy, almond or other alternatives these days.

Almond coconut being my favourite.

>17.4 BMI

How low can somebody go whilst still maintaining a semblance of good health?

>>12842833
No problem c:
I like those too.

I'm depressed, but I feel somewhat euphoric when I'm fasting, Have anyone else here had the same experience?

>>12842830
Whats wrong with dairy?

>>12842866
I've got nothing against dairy, but milk has a lot of sugar. More than soy milk anyway.

>>12842871
what kind of milk has sugar in it??.?!!!!?1!1!11?

>>12842879
Cows milk, goat milk, human milk.... It's supposed to sustain new born animals you know.

>>12841632
>current stats: height, weight, gender, age
174cm, 64kg, male, 22
>highest weight
80kg
>goal weight
when I stop looking fat
>preferred method of losing weight
calorie restriction, IF, jogging
>aesthetic you're going for
skinny industrial/victorian goth

I fucked up, after 10 weeks in which I lost 10kg I somehow broke. In the last three weeks, I've been eating mostly junk food, went over my daily 1000 cal constantly, I missed several jogs that I've been doing every other day, and drank alcohol several times. I haven't lost any weight as a result.

>>12841702
>not even sure if it works that way
It does.

>>12842833
Almond coconut milk is so good, I can never find it anywhere where I live.

>>12842871
>>12842879
>>12842886

It's not a lot of sugar. A cup of milk has as much sugar in it as a banana does(13-14 grams). It's not an excessive amount at all and won't be the cause of weight gain unless you're downing a whole gallon of it every day.

>>12842900
Well, I drink about 1l (1/4 gallon?) of soymilk on some days, and in those amounts it's significant.
I didn't mean for it to come across as me saying that milk is bad, or that you'll gain weight by drinking it though

>>12842896
Ikr tastes so great, where do you live? Quite a few supermarkets in the UK sell it. I buy alpro brand, is it not available on amazon or the like?

>>12842909
Isn't drinking too much soy going to create excess estrogen in the body and mess me up since I'm a guy.

>>12842921
Don't you want to be a lovely trap?

>>12842925
No, I just want to look like a SLP model

>>12842909

Yep.

I was thinking about my own milk/dairy consumption, which is almost nonexistent right now since I stopped eating pizza. I'll have an occasional splash of milk in my tea or coffee when I feel like braving the sugar battle field that day, so for me drinking a cup wouldn't do much of anything to my body.

>>12842930
Yeah, in those amounts it's pretty insignificant,

I know it's terrible quality and not /fa/ photo but I just wanted to give a quick tummy snap shot.

>5'9"
>145-150 (been awhile since I weighed myself)
>late 20's
>Diet is simple and clean. Almost no sugar, outside of fruit. I don't starve myself, I eat multiple times a day but not too much in one sitting.
>All body weight exercise. I don't work out any longer than 30 minutes to an hour 4-5 days a week.

will drinking a lot of water make any harm to my body? I drive around 4L every day but I could drink more, I'm scared it'll fuck up my kidneys or something.
Also stay hydrated qts

>>12842969
Too much can kill you.

just made some strawberry and mango tea. anyone else drinking anything nice?

>>12842969
that does seem like allot of water but if you still feel you can drink more then maybe you need it.

>>12842969

That's double of what you need.

>>12842920
I live in upstate New York. To be honest Wegmans probably carries coconut almond milk but the closest Wegmans is way too far away from my house to justify the drive when I have a local grocery store 1 mile from my house.

>>12842997
I drink Earl Grey erryday but if anyone could recommend me some nice comfy teas I would be very appreciative.

>>12842969
If you also eat 4k calories of food then no. If you are on something stupid like 900 calories a day then yes, that's really unhealthy as you'll flush out all your existential salts and minerals. It's called hyponatremia and can be fatal.

>>12843072
pu'erh tea

>>12843072
I drink allot of Jasmine tea particularly the brand in pic related. The pearls are always preferable but they are a bit more costly.

>>12842528
We could all have a book and movie /thin/ club. Staying busy even on work days can be a problem for some and ive found that watching movies/reading alone can get old really fast if you cant discuss things realistically. I'd be happy to set up a discord for us

>>12843085
this would be really cool! I wish I could find some people irl to do it with as well... book talk is always more fun in person.

>>12843080
>>12843084
Thanks a lot!

What the FUCK is going on ?
My hair is falling off, which is totally expectable, but my nails are still as thick and strong as ever ? Why is that ? I wish it was the other way around

>>12843121
>My hair is falling off, which is totally expectable

Why? Do you have cancer?

>>12843126
500 calories a day tend to do that to you.

>>12843121
Thank you for reminding me to take my vitamins

>>12843129
No it doesn't, hair requires very little nutrients to grow, hence why even starving Africans still have hair. If you are at the stage of hair falling out you are dangerous ill to the point of organ failure. Wow, some people here are fucking stupid.

>>12841746
judging by your legs you should try the diet redbull

>>12843121
My hair seems to fall off with stress more than anything else.

>>12843085
i#m in

>>12843121
your hair can fall out due to stress, happened to me when i moved back in with my parents haha.
Take your vitamins

>>12841887
I second >>12843135 on that.
your legs look too wayy too fat for you to have a bmi of 16

>>12843135
>>12843179
hey legs look thin, there is no perspective to see how long they are.

>>12843185
Nah, they're clearly large
Compare them to (almost) the same angle thinspo legs

>>12842879
lactose is sugar

>>12843229
how do you know that tumblr photos stats to compare?

>>12843166
>>12843114
I'll set it up after work today, look out for it. stay hydrated and active everyone

>>12843229
how about you post a picture of your leg?

>>12843185
i agree those legs look nice and skelly idk what these retards are talking about

>>12843237
>>12843263
I guess I'll post my legs then yes.
I have large legs in proportion to the rest of my body, and even then they are quite a lot smaller than the girl with supposedly a bmi of 16

>>12843357
And what are your stats?
I would honestly say you look very similar from what I can see.

>>12843393
>>12842827
To me it seems like the other girl has mostly normal legs, that are obscured by soap. It would be nice if she would confirm with a picture if that's not the case though.
From that picture alone though, i'd have to call bs

>>12843121
could be a hair product causing it

>>12843357
Your legs don't look really much different. She also took the photo further down the leg.

I've been on /thinspo/ for enough years to know that the only photos that are worthwhile for comparison shots are full body shots without a bunch of clothing on (not lewd obviously, just bra/swimsuit or censoring and shorts or underwear), straight on / no angles. One anon in a bathtub versus another sitting on the floor of a slaughter room isn't great for comparison purposes.

>>12843357
your toes are long

>>12843135
>>12843179
>>12843229
>>12843357
>t. toastie roastie

>>12843544
I guess they are...

>>12843596

They're still cute toes, I would suck on them.

Still feel bulky...I don't think I'm ever gonna be happy with how I look
And my hair is falling out so that's a plus :')

...Anonymous
10/18/17(Wed)15:13:38 No.12843638
2.05 MB
2.05 MB JPG
Still feel bulky...I don't think I'm ever gonna be happy with how I look
And my hair is falling out so that's a plus :')

>>12843644
You look cute! Without hair you could go full one punch man

>>12843458
the girl accusing the other one of being fat is probably fat except in her legs.

>current stats: height, weight, gender, age
164, 58kg, female, 29
>highest weight
86kg
>goal weight
55? 50? Idk, lost 30 kg and still not happy :(
>preferred method of losing weight
gym, running, calorie restriction
>aesthetic you're going for
see pic

Halp /fa/, already managed to loose 30kg over past 2 years, but still not happy and feel fat. How do I continue?

>>12842672
Honestly it does, especially if you're playing a story focused game. When I bought nier automata I didn't eat for 3 days lol

>>12843693
Is that how you want to dress in addition to the body you want? How does your body look now? How close do you feel you are to that image?

>>12843750
that's current body, feel miles away from such a skinny look.

>>12843789
You are getting there though. That's awesome progress from 86kg. I think if you want to be that thin you'll need to for sure go more toward 50kg.

>>12843625
I'll take that as a compliment haha

>>12843803
10 more to go seems difficult, but doable. Thanks!

>>12843811
It's a challenge for sure, but, at our age the feeling of urgency should be better than in our youth. I mean just take it slow and adjust your eating habits accordingly. It's better for you, your skin, your sanity. Good luck!

Anyone get cranky when they can't fit into the smallest size? I know about vanity sizing and all but I've got it in my head that I'm always the smallest size in fast fashion shops and when I can't fit into them, I'm now "fat."

I posted my stats and photo last thread kinda late, so I won't do that again.

>>12843866
Link to it so we don't have to guess.

I do know the feeling though.

>>12843135
>>12843179
>>12843229
Okay I'll bite.

Hello, it's me again. I'm not currently at home right now but I do have some additional pictures that I took last night but aren't particularly good quality and didn't see the need to post.

My weight was 99.4 ibs last time I weighed myself but that is probably my best however the heaviest I've been in the last few weeks or so has been 113.4 ibs. I don't actually look as skinny as I would like, but that's why I am currently trying to cut allot of things out of my diet altogether.

If you choose not to believe I am the weight that I am then perfectly reasonable but I don't really get what incentive I would have to lie.

>>12843905

>>12843909
This is an older image but you can see my legs in it more clearly. If you really want me too I can take some better quality pictures this weekend or something but I really don't want to spam.

>>12843873
I'm >>12838533 & >>12838012.

>>12843905
Wow, ~14 lbs. is a pretty big weight difference to be fluctuating. Is that normal for you? I usually go between 90-97.

It's not like it jumps around on a daily basis. I just mean that it's not a static number. For example if I am staying with certain family members they will most likely force foods on me I wouldn't normally eat forcing me to gain weight over a number of days or so. I mean you are pretty much my goal in terms of were I would like to be and I hope that by getting rid of the likes of meat, dairy esc from my diet will help to make a difference. What is your secret? Do you fast?

I know you weren't replying to me but I love what you are wearing in those pictures btw it's super cute!

>>12843917
>>12844004
Woops.

I-Is beef jerky still bad for you if it's grass fed and has no artificial ingredients?

>>12843905
There is something wrong with your scale. You can’t be changing over 10% of your body weight in a matter of weeks unless you are 500lbs

>>12844015
I like beef jerky but it seems to always have a ton of sugar. Post the nutrition facts.

with being thin comes more insecurity and anxiety. When I worked out 3x a week and ate big I was doing very well in life. When depression set in I lost all motivation and dropped to 120. I am now super insecure, unhealthy, etc. I wish I hadn't undone all my progress.

>>12844030
I mean, you can be thin and "eat big" and "work out 3x a week." I think you are misunderstanding what being thin is vs. eating disorders / not eating, etc. Lots of people are able to stay thin and eat a lot and work out as well.

I agree that being super thin does bring a lot of insecurity though. I feel super aware of myself at all times, even more so than when I was 110-120 lbs.

>>12844004
I pretty much just avoid white bread, pasta, fast food, alcohol, and that's it. I try not to drink much milk either due to hormonal acne but I love coffee and milk - though I try to substitute with almond milk or something. I usually eat one or two decent sized meals a day, and have a couple of smaller snacks (I don't eat a big breakfast, I consider what I eat for breakfast a snack). I can't say I am very disciplined about my meals or calorie counting. It's more about if I'm hungry or how I'm feeling. I try to be active as well.

Thanks for the compliments and good luck!

I'm skinnyfat and I really need to lose chub on my face. I know that there's no way to lose weight in a specific part of your body, but is it true that it'll be fucking hard to get rid of it from my face?

>>12844068
very much depends on your genetic fat distribution, no real way to know except lose and see at what weight your face gets thin

>>12844026
It's not really beef jerky, more like a Slim Jim.

>>12844091
That looks pretty good! Only 2g of carbs, 1g sugar. High in fat and protein.

Who makes it? Vermont Smoke Cure something something?

The ones at Whole Food's I see are always like 6-7g sugar per serving and I'm like "How is this health food?!"

>>12844061
I wish I could completely quit alcohol. It's such a waste of calories. I don't drink a whole lot, but I'll have a beer at night or whatever. I go to all these business dinners so it's just like the normal thing to do. At home I don't drink much anymore.

>>12844123
Yeah it's Vermont. They have a bunch of flavors, the ones I have are Barbeque Beef. They're pretty good.

>>12844142
Thanks, I'll look for it.

>>12843913
Take some better quality photos

>>12844021
Yeah I didn't phrase that very well or very accurately, I just meant that my weight isn't always the same. It's just usually been somewhere in that region but I'm obviously trying to keep it going down. It's not like I wake up one day and I'm suddenly 10% heavier or lighter. Sorry if that was a bit misleading.
>>12844061
That sounds like a pretty good system and not too far off what I'm doing at the moment by having one main meal and snacking throughout the day. >>12844128 But like what this guy said I wish I could be as hardcore with the alcohol and bread for the matter. I mean I only drink spirits (Vodka, or Gin usually mixed with something) but do you think that would make a serious difference if I would cut them out?
>>12844151
Okay I will do.

>>12844155
>But like what this guy said I wish I could be as hardcore with the alcohol and bread for the matter. I mean I only drink spirits (Vodka, or Gin usually mixed with something) but do you think that would make a serious difference if I would cut them out?
Not who you are asking, but I drink a beer a night. That's like 1400 calories a week. So if I just quit that then over 3 weeks I'd lose over a pound. Even even every two weeks since those are the shittiest calories, spiking insulin and forcing your body to stop handling everything else while it deals with the poison.

>>12844170
..I should add you gotta live your life too. I mean instead of having a beer every night I should maybe have one on a weekend night or something. I think having a sustainable diet is important, not making everything forbidden. It all just needs to be in moderation.

At some point I want to switch to weekly goals rather than daily. So I know if I'm getting close to my sugar allowance I gotta be good the rest of the week or whatever. Still have daily goals to stay on track, but, have a weekly one that fits in the occasional cup of pasta or beers.

>>12843693
>>12843789
Great progress, tho. Keep it up.

>>12844170
>>12844192
I actually really appreciate you posting that anon. I've never really considered calorie value of alcohol too much. I mean I've always stayed away from beer since It's not really my thing but I guess I just assumed spirits would be much lower but I've just googled it and that's clearly not the case for most cocktails. I will defiantly take this into consideration next time I'm on a night out.

How do I make myself eat less again? I've been eating 700-800 calories a day for the past few weeks and it makes me feel like such a fat fuck but if I eat less I constantly think about food.

>>12844249
Drink water until you aren't hungry anymore

>>12842830
>you may be eating too many nuts, too many berries or too much dairy or protein
>too much protein
no such thing

>>12843917
LONDON?
O
N
D
O
N
?

>>12844091
>>12844015
not bad. My dad has been making venison jerky lately. Only salted and smoked, it's delicious and lean af.

>gets constipation from IF

jesus christ this is shitty, no pun intended. What do I do? I'm going to buy some laxatives tomorrow but will this keep happening? it's not worth this feeling, I feel shit

>>12844155
I started dropping weight pretty quickly when I stopped drinking, but I was drinking beer every weekend for ~2 years. Like, a six pack.

I'm not fucking my shit up by drinking those sparkling water with fruit flavors am I? They say 0 calories.

>>12844290
>Drink water until you aren't hungry anymore
Does that even work? Water doesn't fill me up even when I drink a lot.

>>12844444
I donno. I think La Croix is okay. Those Vitamin Water Zeros are suspicious though, and I've been known to drink those.

>carbs: 4
>calories: 0
wot?

>>12844498
It's not going to make you feel completely full, but it should have an impact on how hungry you are. How much water do you drink per day?

>>12844513
~2L. I'm from the froggo days.

>>12844501
Well the one I was drinking didn't have any carbs but it did have a bit of sodium

>>12843072

Green tea infused with jasmine is good.

>>12844528
Try drinking more and maybe eat small amounts of veggies when you're absolutely starving. What happened to froggo? I stopped being a regular in these threads and when I came back he wasn't there to remind me to drink water :(

>>12844636
I'll try that, thanks. Froggo was forced to stop by the mods, he started getting banned with the mod citing rule #3, part of which is "indecipherable text (example: "lol u tk him 2da bar|?")" which I guess he technically was violating but...I sure miss him. :o(

>>12842889
you should start cutting now anon, as in NOW.
you could start small by just living up to that 1000 cal per day limit
you can do it,anon!

>>12844666
Nooo :( Rest in peace froggo, you kept me hydrated til the end.

>>12841632
i sort of binged today? i ate until i was slightly nauseous feeling but it was only one meal...still feel awful. had to be at least 900 cals though. (mac n cheese)

>>12844704
>900 calories of mac n cheese
are you proud of what you've accomplished

>tfw reached the fabled 'starvation mode'
700 calories a day for 6 months was a mistake

>>12843905
Thanks for clearing that up.
That's big diference though, you alright?

>>12844815
Oh? How are you dealing? >>12844827

>>12844836
>>12844815
Blah, obviously

>>12844815
dude try reverse dieting and let us know if it works. I still don't know if it's a meme and I'm not at that level yet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/
https://legionathletics.com/reverse-diet/
http://www.jtsstrength.com/articles/2014/07/11/need-know-metabolic-adaptation/

>The goal here is to increase your daily caloric intake every week until we reach your total daily energy expenditure (TDEE), which is the amount of calories that you’re burning every day.

>This is the crux of the reverse diet, and the simplest way of doing it is increasing your daily caloric intake by about 150 calories every 5 to 7 days.

>As you reverse diet, you might gain some weight in the form of water retention or glycogen, but you shouldn't gain any fat. In fact, you may continue to lose fat as you'll still be in a deficit during the initial stages of the reverse diet.

then once your metabolism has increased you resume calorie deficit to lose more weight.

>>12844391
Your body will adjust, eat fiber, keep drinking water etc. if you are still constipated in about a week try milk of magnesia etc

>>12844849
That's the plan, just gonna see a doctor first and get some blood tests
>>12844836
I'm not even underweight yet desu but my body is eating my muscles now and I've stopped losing weight
I started at an obese weight so I guess I went a little too hard
I feel ok other than the lack of energy

Does anyone here know any good methods of cooking sweet potatoes? My friend gave me a couple and I have never had sweet potatoe in my life.

>>12844870
I steam them, very slight mash and then add half a tablespoon of soy sauce and green onion. They work really well garnished with savories as they have a really nice delicate sweetness/earthyness to them

>>12844912
Sounds good, not even the same guy

>havent lost any weight in months because I keep binging
I've been getting on track the last week but, boy, am I angry at myself...
I've lost 20kg this year but I'm still so fat.

>>12841856
you gotta get on that strong lifts 5x5

>>12844928
20kg is pretty good desu. What's your goal weight?

>>12844937
Around 45-50kg, maybe less If I'm not happy with how I look
I'm 60kg and 160cm so I'm still pretty huge desu

>>12844916
I occasionally throw and egg on top of it all if my protein/calorie intake is lower than id like it to be.

If I have leftovers(big sweet potato) then Ill take it, warm it up and then take squeeze out some yogurt and mint over it for breakfast.

You can also use it to make a sort of hummus for peppers and other veg by blending it up, add a bit of tihini and chili sauce or dried red pepper.

>>12844681
Thanks anon, yesterday I had 800 cal and jogged 5k. Will do the same today.

>ate 1000cal in food
>1000 cal in liquor

Kill me please

>>12841856
A- bench press, ohp, close grip bench, lat raises, squat
B - rows, shrugs, pullups, curls, deadlifts
And assorted accessory and core shit whenever I have time/aren't sore

>>12843129
Nah

>>12844951
Holy shit are you me anon? I'm 161cm at 60.7kg

>>12841632
>>current stats: height, weight, gender, age
162 cm
57 kg (8% bodyfat 54% muscle)
male
19
>>highest weight
65 kg
>>goal weight
55 kg
>>preferred method of losing weight
Cycling hard uphill while eating protein dense diet
>>aesthetic you're going for
T-Rex mode

>current stats: height, weight, gender, age
6'4"
87.2kg
Male
20
>highest weight
93.2 kg
>goal weight
75-79kg
>preferred method of losing weight
Dieting (trying keto now) and Gym
>aesthetic you're going for
Slim athletic/garou/saitama hybrid.

Ate a heavy breakfast feel so poopy, gonna try go all green when having dinner with a friend later.

>tfw people tell me im already slim/skinny/have a good body but I still feel fat.

>>12844815
Are you a mealcuck?

>>12842375
got a link?

i just came on fa for the first time today because i was gonna see if you had a thread about workpants durable enough for construction work and let me tell you im never coming back reading this thread made me really upset you all are toxic people and you shouldnt be so mean to each other ps your legs look great all of you stop it

>not even 9am yet
>already consumed almost 400 calories
Today is not going to be fun

>>12845442
A lot of people here are really nice! One of the things you have to learn to put up with on an anonymous board like this are the random toxic people who will use that anonymity as a shield to harass others.

>>12845494
im from /out/ and nobodys mean there

>>12845344
>ohshit a fellow manlet
can you post pic of full body please?

>>12845442
>you all are toxic people
well that was mean

>>12845553
Ok, but I have not reached my goal weight yet.

>>12845688
you look very soft, I want to pat and rub your belly

>>12845442
yeah /fa/ is full of cunts. Be the change you want to see. I put effort into being nice on here too try to get some conversation instead having threads full of insults and shitposting.

>>12845734
That is just because I shaved before the picture...

my stomach gets really full super quickly and hurts after I eat any meal bigger than like a fist
I don't think this is good but wish I was able to actually hate it

>>12843357
this pic made me hard :^)

>>12845743
welp, fuck god/genes
im 170 cm and 57.5kg, my legs look terribly huge

>>12845764
My legs are only ridiculously short while my upper body is somewhat normal long, but verry narrow.

I usualy wear jeans designed for 147 cm small children for that reason...

>>12845744
but are you still digesting the food? I think I have gastroparesis since eating slightly above my allowance causes everything to just sit in there, really gross

im 5'11 130lbs how much more should i lose to be at prime??

How long did it take for you to see progress in your hips and bottom?

Do you generally lose weight in your upper body first then down?

Hello /thinspo/ friends! Today I had my first episode of dizziness, i standed up and felt strange, had to lay down for a while. I had eaten lunch normally before this, maybe just a bit less caloric than usual. I was well hydratted I think...
How do you cope with dizziness? Any tips..?

>>12845858
nah, my digestion is terrible and I'm bloated since monday rip

>>12845863
maybe only like 5 lb, I'm 5'10" and my goal is 120, think you and I both would look too skelly if we dropped below that

21/F/157cm/56kg
I know I still need to lose 15kg to be considered a human being but I'm afraid of my real body type. When I was overweight I was like a triangle/pear but now my arms are fatter than my stomach and my shoulders are bigger than I've ever thought they would be. Seems like I'm an inverted triangle and I don't know if I can handle having such an ugly body.

>>12845886
I think you should stop being a mealcuck and make your body get used to burn own fat with IF or keto.

How to stop being skinny-fat?

I currently walk 2.5 hours a day and have cut my calories down to just 600, if I continue doing this will it cure my skinny-fatness? Or is there something else I need to do?

I can't do any intense exercise because I have severe asthma.

I just don't want to be a gross skinny-fat anymore.

>>12846020
Yes, if you are only eating 600 calories a day you should expect to lose weight and no longer be skinny fat.

>>12846044
There is hope then

How to stop from caving in and eating? I've read on thinspo that drinking lots of water helps, but no matter how much I drink it doesn't seem to change anything

>>12846054
wait a bit after drinking water to see if you still want to eat.

>>12846056
Thanks for the advice lad

>>12846058
caffeine is a good appetite suppressant. drink pure black coffee though. am fasting and it's helping me out with hunger

>>12846054
Biggest lesson I've learned is that hunger comes in waves. When you get hungry and shouldn't eat, you just need to tell yourself "this feeling will pass" and in another 20-30 minutes it really does. I seem to get a sharp hunger wave about 2 hours after I eat lunch, it stays around for maybe 30min and then goes away until dinner. I used to cave and snack during that time, but I've since found it basically doesn't help - it just moves that hunger period back again.

Basically the biggest redpill I've had about hunger is that eating doesn't solve it.

42 grams of protein, less than 400 calorie and pretty filling lunch.

i lost a ton of weight recently and have alot loose skin around my stomach, upper thighs and ass how do i get rid of it ?

>>12841761
Don't be like that Anon, that sort of negativity leads to a vicious cycle (trust me I know) don't be so harsh on yourself it's a pointless waste of energy

>>12846190
chicken breast is great. I've been mixing that with various veg and spice.
Not a fan of yogurt but I got cottage cheese. Same calorie count as yogurt.

>>12846202
Tried looking it up before, all the reputable sources say it's impossible besides surgery. An alternative is building muscle to fill in the area.

>>12846202
Pics? Is it bad?

Male, 6ft, 200lb how tf do I even start going about losing weight, I dont wanna be op pic type skinny just not chubby.
Also how does dieting affect your skin if at all

>>12846227
Being fat affects your skin.
Dieting can only fix it if anything.

>>12846225
yeah its bad i lost like 25 killograms in like a year or a year and a half. my weight was like 100+kg now im down to 72kg

>>12846238
I knew being fat is bad but good to know
Now how to unfat lmao

>>12846249
count calories. eat below your tdee.

>>12846202
>>12846241
supposedly, fasting helps a lot with loose skin
I lost around 30 lb through just water fasting, and I don't have any loose skin

>>12846268
Fasting for how long?

>>12846268
there any science behind that?

>>12846268
how overweight were you though?

>>12846295
I don't even want to know if there's logic reasoning behind that, if it happened to them I want to know how.

>>12846211
that is a beautiful snoot my dear anon, thank you for the kindness ;~;

My brother brought fudge home from school and offered to split it with me, but it's homemade so there's no calorie count. I'm having bad anxiety over this. Someone tell me a small piece of fudge isn't gonna make me fat.

>>12846499
One piece won't hurt you
buuuut fudge is literally just sugar and fat so keep that in mind if you're craving more

>>12846499
Fudge is high in calories, but a 1 inch square is not going to kill you. If it worries you that much just do some exercise or something

I've seemed to have hit a platau. My body refuses to dip anywhere below 150 lbs now even though I was 140 earlier this year. Would doing a complete fast for a few days help?

I'm a 6'3 dude and weigh about 138lbs. What should my goal weight be? Would it be safe to go down to 120lbs?

>tfw i can't lose the last 20
i've been at the same weight for months and it just wont budge

>>12843072
are those speckles painted details on your mug?
its really beautiful

>>12843134
My hair falls out when i restrict, i also bruise easily. Its not that weird

>>12842961
Fuck being thinn bro. This is what you want

>>12846600
>STR builds
>Current year

Fuck off faggot

>>12843072
Rooibos

>>12846600

>>12846561
I'm 6'3" and around 160lbs, and I'm pretty damn skinny. I can't imagine being skinnier. I got down to 135 once while hospiralized, but it was due to muscle atrophy on top of losing all bodyfat. Be careful skellyanon.

>>12846586
They are! I actually found this mug at a thrift store which is a really good place for finding cool mugs. I washed it thoroughly after bringing it home of course.

>>12846576
You haven't changed anything for months. Drop 400 calories and you'll lose it.

>>12846600
>far left

>>12846600
I was going to make fun of your action figure arms, but I would feel bad for saying that to someone with massive neck tumors.

>6'1 190 lbs
what the fuck is going on lads. i dont have very much muscle or fat but I weigh 190 lbs and you fuckers are like 130 lbs. How is that even possible, how do you even exist? i dont even know how i could lose 30 lbs without chopping a limb off no less 60 lbs

>>12846600

Didn't show my chest but it's not small. I naturally have a broad neck and shoulders. Still working on getting my arms to where I want them to be but don't want them to be as big as what you've posted. I prefer slimmer fitting clothes so being too big isn't my goal. If that's you props on the progress. Seriously good job that's amazing.

>>12846004
>I know I still need to lose 15kg to be considered a human being
That sounds very negative, anon. Please don't forget that people here are the extreme, and that normalfags will see you as thin even if you lose just half of that. As for your body type, you can find guides for dressing for it, and I firmly believe that no body type is inherently bad, and that anyone can look good if they take care of themselves and dress well. Sure, an inverted triangle isn't considered very desirable, but flattering cuts of clothing will still make you look good, even if you have to put more effort into it than an hourglass.

>>12846952
Losing weight isn't that hard if you do it slowly instead of jumping headfirst into borderline anorexia like lots of the posters here (me included). To lose half a pound a week, you need to eat 250 calories below your TDEE. If you keep it up for a year, you will have lost 26 lbs. Once you get used to eating less, you can restrict further or, once you reach your goal, maintain with not too much effort.

>>12846952
Post pics

>>12846767
You were going to make fun of him for being ripped? Ok...

>>12847024
Not everyone finds gigantic bulging muscles attractive, anon.

>>12847024
>>12847031
A certain abount of muscle is attractive, but legs like Förstermann are too much.

>>12846020
you need to do resistance training while cutting at the same time. also eat proteins.

>>12845771
Yeah but they're not as fucking huge and muscle-y like mine
I'm currently cutting rn, yesterday I had 1000 cals, hoping it'd be only 500~600 today

>>12847068
That is party due to tha fact that I was skinnyfat before and have pretty much no fat at all on my legs.
That leads to dickprints, wallets and phone poking out since muscle stays where it is.

Also my large feet (EU 46) make my legs look even smaller than they are.

>>12847024
it looks hideous

>>12847031
You can simply say it's not your aesthetic. Making fun of him for being well in-shape is juvenile.

>>12847081
yeah good for you
IT'S SO UNFAIR MAN,like seriously
there's a lot of short people (matt healy, dave franco, that guy from the vamps) that are short but still effay and have slender-looking legs
like, how do i even reduce muscle?
perhaps im too excited (still at 20.1 bmi)?
halp

(i mean, look at those legs man)

>>12847031
>that
>giant

Lmao

>>12847115
>how do i even reduce muscle?
by using the muscle less, eating less protein (or eating most of it in the evening instead of breakfast or lunch), and losing weight which will drop muscle+fat together if you're not lifting.

>>12847115
>IT'S SO UNFAIR MAN
Well, I have problems too:
>can´t buy normal bike stuff (everything is at least 15% too large in smallest sieze)
>can´t buy normal clothes (normal pants are too long and too wide, shirts are either too short on body or to wide in circumfence, arms on long armed clothes are always too long)
>can´t reach/see things on high shelf
>can´t walk fast
>ankles are fucked after maximum 5 km running/walking
>needed to drop under 10% bf to get rid of manboobs
>can´t grow real beard
Everyone struggles with something...

>how do i even reduce muscle?
Reduce protein intake and don´t do workouts or only do light cardio.

>>12844934
I'm about to start this, let's gooo

Is this any good /fa/?

>>12847129
Hmm,thinking that I'm at 20 bmi, it could work..
But I go to uni, and I walk (at least) 4 km a day.... Is this still okay?
And how do I cut protein? Should I be vegan?
>>12847133
Oh come on man, at least you're white ( if that matters to you, I suppose?)
U could try leg lengthening if ur desperate
>>12847155
Look up "ottermode"
Less fat would be more effay

>>12847171
>leg lengthening
That would make me a cripple, I can deal with the problems I have now.

>something on a high shelf
climb it
>long walk
Take bike
>clothes
child siezes, sometime maybe remove some material.
>bike stuff
I can modify most things to somewhat fit me.

>>12847081
HOow tall are you? Lmao im the exact oposite 170cm and 40 EU size feet.

>>12847222
I already posted it: 162 cm

>>12846310
im 6.1 tall i have stretch marks and shit

My dinner was like 2 cups of cooked rice and a sandwich and I'm getting a headache. That's not even a tiny bit of food and I'm still getting the hunger headache. My body is conspiring against me

>>12847155
holy fuck this is perfect

>>12847292
Yep, it is. At first your body will resist, but after a while you get used to it.
Just hang in there, if you do there will come a point where eating more than a handful makes you nauseated

>>12841761
I've gone down from 170cm 84kg down to 64kg so far, anon. Recent health things have thrown me way off my diet and admittedly light exercise, but if I, a lazy piece of garbage, can get this far, you can too. As soon as you start getting results your lifestyle will just sort of begin to snap into place. It's a self-perpetuating cycle of feeling good and getting better.

>>12847321
whats ur goal weight? I'm 170 51kg naturally but I think i'd prolly be peak looks @ 60kg

>>12847334
I'd say about 60kg is ideal to me. I've been stuck at 64 for a while now, though. I'm mainly just displeased with the flabbiness of my midsection right now, so that may not even require me to lose that much more weight. Getting a bit more exercise would probably help me most right now.

>5'8
>130lb

should I end it all?

>>12847155
That's my goal body desu. What's your eating/workout routine?

>>12847354
zac efron is a chad.
don't mind those people who keep on saying
"manlets don't deserve to live", fuck them.

BUT it im not saying that being a manlet does not suck, cause it actually does.

>>12843789
just do time constricted eating, and ditch carbs and sugar.

Currently 52kg at 20 y/o and female. Not sure if I'm wanting to stay where I'm at, gain 2-3kg, or lose 2-3kg. Used to be closer to 42 but the doctor got onto me for it.

I eat nothing but oatmeal with some fruit like strawberries and blueberries in it whenever I feel like I need to lose weight, and when I say nothing else I mean nothing else but oatmeal breakfast, lunch, and dinner.

Pic is me at 50kg

>>12844528
</3 I miss him

>>12847234
lol

Personally I think you look quite good now. If you where to put on weight, it should probably be in muscle

>>12847459
>>12847476

>>12847459
Whats your height?
Would be nice to know to see if itll be fine for you to lose some more.

>>12847476
That's what I've been considering. I started going to the gym hoping to tone my sides so they aren't just flat boards but school is catching up to me. Despite being 52kg I've developed that college student tum.

>>12847483
160cm

>>12846952
6'1 and 130 lbs here, I lost 15 lbs over this summer

my BMI isn't that low yet but I've been feeling shit for a while, I think I gave myself anemia from eating less and drinking coffee with meals LMAO
I've binged my way up a kg or too but I think it's for the best, becoming massively underweight won't make me look hot at this point since my bone structure is just... huge for a female

>>12847487
Exercising sounds like a good idea then, yes.
It can help you with stress too, if that's whats causing you to over eat

>>12847501
I don't really over eat it's just the fact that when I do eat I look 3 months pregnant for a week. I'm also not eating enough greens. Didn't have that problem when I was going to the gym and you're right 100% did relieve stress. Boosted my overall mood as well. I was the same weight but I don't think I've looked better than when I was excersicing.

>>12847503
The bloating part sounds strange, could it be that you lack abdominal muscles? Do you get enough protein?

>>12847506
Probably not I'm horrible at keeping a diet. I just eat whatever is simple and affordable and thank my genes for keeping me petite. I look into what I'm eating a little bit andif I want to lose weight I usually just skip a meal or go with my oatmeal idea and if I want to gain weight I start drinking a protein shake with at least one of my meals. That's probably the only time I get a decent amount of protein though.

>>12847511
other anon but you might not be getting enough nutrients? with the diet you have you better be at least taking a multivitamin

deficiencies and misc. digestive issues from not eating varied foods will make your stomach act weird and look weird too

>>12847527
I'll have to start taking multivitamins. I've been meaning to but I've got a terrible memory when it comes to stuff like that

>>12847529
Link the habit of taking your vitamins to something else you always do, like drinking coffee or eating breakfast or supper, maybe even to brushing your teeth at night.

5’8” manlet, 60 kg. As you can see, I STILL have this unsightly distended stomach (looks even worse clothed) that I can’t seem to get rid of, no matter how little I eat (vegetarian; mostly consume fruit, salad [olive oil dressing], chick peas, tofu. Not a meal cuck) or exercise. My flabby face makes me look even more overweight. Has anybody here successfully slain the skinny-fat demon?

>>12847538
(apologies for incorrect pic orientation)

>>12847538

Yeah, you have to work on your chest to make your stomach look smaller proportionally. Do rises for a couple of weeks to target your pecs.

>>12847538

Could possibly be due to posture, what's called an exaggerated lumbar curve or anterior pelvic tilt.

Maybe look into if there are exercises or stretches you can do to fix it.

>>12847531
I usually try to take a biotin and zinc before bed so bringing the multivitamins back with me would probably help me remember to take them more often. I just get so stuck in what I usually do that I never think to put them in the bathroom

>>12847538
>>12847543


pic related

>>12841632
194cm (6'4), 75kg, 20 yr old man

I think my weight is fine, but I would like to lose some of the body fat.

>>12847546
Yeah I def have anterior pelvic tilt and have been trying to correct it in recent months, though I gather it takes quite some time to fully recover correct posture
>>12847549
Unfortunately I don’t have access to a gym (and even if I did, my social anxiety / autism would be prohibitive) but thanks anyway

Idk though, do skinny people actually work out? Or is it more down to metabolic function? I want to look effortlessly thin, not /fit/

>>12847155
i gagged

>>12847459
You're mtf dont lie

Fuck I just remembered that this thread is cancer and will probably cause me to go ana again. I better leave. Bye.

>>12847564
If that's what I think it means then no sorry.

I weigh myself in the morning before I've had any water or food and naked. Sometimes I gain like 3 lbs in one day. I know it's impossible for it to be fat because you need 3500? calories above maintenance to gain a pound of fat and I've been eating under tdee almost every day. So WTF is it? Water?

>>12847555

Fuck gyms. Order weights off amazon. Work out at home.

>>12847559

No one ever gets accidentally swol. Work out enough to be lightly toned. Don't go to a gym, just stay active. Body weight exercises mostly.

>>12847489
>my BMI isn't that low yet
17.2 is pretty low desu

>>12847612
>amazon
I'd use Craigslist for that. They're cheaper (at least in my area) and old/used ones are just as good as new ones.

>>12846272
six days at a time for about two months
>>12846295
>>12846411
as I understand, it has to do with the autophagy response to fasting, like your excess skin is consumed because you don't need it anymore
fung's research has something about this if I remember correctly
>>12846310
I was at the upper limit of healthy bmi, like 185 (5'10") and I'm 120 now, lost the rest through regular diet

>>12847459
>being a mealcuck
Why not lose weight the easy way?

>>12847580
yes, it is water
don't worry about weight fluctuations between days like that
try taking an average of ur daily weight each week and use that instead

>>12847900
>autophagy
I'll check this out and post any good medical stuff I find

I really want a cute gay thinspo girlfriend :c

>>12847942
post CW and GW, baby

>>12848000
New Thread

>>12847995
Soon there!
50 → 48

>>12848002
Good job. I'm 51kg right now and my goal is between 45 and 48. How tall are you? I'm 163cm.

>>12848005
Cool, whaat weight did you start on?
I'm 170 cm

>>12848007
It's a bit embarrassing, but 61kg.

>>12848038
Nah, that's not so bad. I started at 60 myself. We've gotten this far, and that's the important part.
What country are you in? I'm in Norway

>>12847905
Wasn't really my thing. I've lowered how much I can generally eat at a time but I don't really want to feel like I did when I was 42kg

Lads.
Is it dangerous if your period disappears? I haven't had mine since maybe August, should I see a doctor about it? I don't actually have a libido anymore either, and I've yet to have a sex life, and frankly I slightly suffer from /pol/ autism in regards to sex, but while I don't care about being impotent psychologically but I wasn't planning on ruining my body. How be?

>>12846084
this is very true, I was amazed finding it out on myself

>>12848055
I'm in the US now for uni, but I'm from Poland, and I'll probably go back there for the summer. Always wanted to visit Norway (and Sweden and Finland) though. I've heard it's beautiful up there.

>>12848180
It's called amenorrhea and it can be dangerous if it goes on for a year or longer. Specifically, it can result in heart problems and osteoporosis because of the lack of hormones produced during menstruation.

>>12848222
Cool, Poland isn't actually that far, at least not comparing to the US.
The middle/northern parts of the country are the most beautiful, I live in the capital so except for some forests there's not much here.

>>12848222
I have to go now, but send me a message maybe?
https://battletoufu.tumblr.com/