/fa/ - Fashion

Feeling really good lads. Down to 64kg from 67kg around the same time last month. Hoping to be under 60kg by the end of the year.

it's taking too long to lose weight
I am never getting fat again after I drop it all

how bad is what i'm doing

i eat only during weekends, like a lot of sandwiches/fastfood and i eat like once every 2-3 days monday tofriday while constantly drinking vodka, whiskey at college

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11842371
that's terrible, stop doing that

>tfw can't lose the last two pounds

>>11842423
have a one day binge, then one day fast, then go back to what you're doing

>no proof or reason
>just try it

>>11842430
not that anon but I'm going to try that

>>11842430
doesn't work I binged and then fasted for a week and maintained

>>11842430
i hardly eat during the day then binge during the evening and i keep losing weight

>>11842446
>tfw small so I have a low TDEE

Someone has posture problems?
I have noticeable (at least by me) 'elevation' on the bottom of my neck. Also rounded shoulders, head too forward, you know. Shit sucks.

how thin should i get?

175cm, 54kg

>>11842472
idk i am 173 cm and 52 kg but female. my goal is 50 but no less.

>>11842457

Very common. It's poor mobility and/or muscle imbalance.

>>11842430
I'll try it. Nothing to lose. Thanks.

>>11842457
Same. I've been trying to fix it. Not much success so far.

>Be me, still living with my mum
>Have lost around ~8-10kgs in 4 months
>Short girl (5'3'') at 56kgs, 1200 calorie limit (sometimes go over since I stopped counting recently)
>Still far from where I want to be
>Mother is commenting on how she can see my bones while I'm still 9 kgs away from my goal and tells me I shouldn't lose anymore weight

She can't stop me from doing anything. I'm not too concerned I just don't know what to say to give her comfort or whatever?? I've always been an overweight kid so now that she's seeing me at my skinniest she must be freaking out. My dad's gf also said that I shouldn't lose weight because I'll lose my 'personality' with it??? As if it's a trait of mine that I'm commonly associated with (being fat).

Anybody else having family problems being skinny?

>>11842515
5"9 64kg guy, down from 80kg in April. Mum keeps telling me not to lose anymore baka.

>>11842515
It takes time for them to get used to you being skinny. Once I got to a bmi of like 21 my family started saying "don't lose anymore" and so forth. But I kept losing, and then just telling them "I've weighted the same for 6 months" and since they really didn't know what I weighed and when, that worked. It helps if you see them often like in your situation because it is very hard to tell how much someone is losing when you see them often. It's when you are gone for a few months and lose 10-lbs that people really can notice.

Also if you are losing slowly and keeping your nutrition good, you should be alright. Just don't get any symptoms of a problem like feeling faint or your skin looking shitty, etc. Stay healthy while you do it - not just for appearances but for you.

>>11842472
Those pecs ate disgusting man, lookalike tits
do smt to change it

>>11842515
it's even worse for me. my therapist asks me to weigh myself every week when i'm there. my doctor and sports coach also keep saying they are concerned about my weight. my bmi is 17 and has been for months. people keep saying i keep losing weight even though i am not. chill out people.

>>11842569
>letting a therapist control your life
Waste of time and money.

>>11842472
hot

>>11842574
Yeah I don't get it when people complain about their therapists or some mental health service weighing them. Just don't go if you don't want that.

>>11842515
>pic
are belly button rings /fa/? i like it in that pic

>>11842584
>Yeah I don't get it when people complain about their therapists or some mental health service weighing them. Just don't go if you don't want that.
uhm i've been given a forced statute. i cannot not go or they call the cops.

>>11842594
piercings are hot

>>11842569
17 is a perfectly fine BMI
that's not even underweight wtf are they concerned about

>>11842618
what bmi is considered underweight?

>>11842637
Generally anything under 18

>>11842377
ilu frof

>>11842515
just ignore it. as long as it never actually affects your health you'll be fine and they'll eventually get used to you being skinny. maybe lose slower if their comments bother you but otherwise just ignore em.

my family always used to nag me about my weight but they've gotten over it now i think.

>>11842472
Fuck you look like me holy shit. Somma dat sweet pectus.

anyone here have thyroid issues?
raynauds and being underweight excuses 90% of the symptoms of hypothyroid for me so i've never looked into it much but i think my thyroid is feeling a little swollen today. my scale broke recently so i'm not sure how my weight is, i don't think i've gained any at least but i'm a bit worried. won't be able to get it checked very quickly either. just wondering how much it affected anyone's weight loss, what symptoms they noticed, etc?

Is he effay?

>>11842605

Are you in America?

God I hate this burger country.

How 2 not be cold all the time?

>>11842883
Warm clothes

tfw no qt thinspo gf or bf (but not both)

>>11842377
thenk frog pls be sef and hydrat

>>11842515
At 5'2 and 46kgs I still look a bit round despite being at the low end of the healthy bmi range, so I wouldn't worry about it if it was you. Just make sure you stay above 43-45kgs, depending on your body. Don't go below that since you risk your brain not functioning at its optimum.

>got a side job as a bike courier 3 weeks ago
>lost a shitload of weight

and i'm getting paid for it too, this is some good shit

>>11842495
>>11842457
rear delt fly, low rows

i have a little gut and fuck everybody who dont like it

>>11843009
what city, what company?

>>11843058
that's rape

>>11843063
not gonna name the company but its a delivery service in the netherlands

>>11843068
ah too bad, tought you were mess-senpai
enjoy it rook

so it that Eugene Cooney girl /thinspo/ or has she gone beyond /thinspo/

>>11843096
there's something called bonespo but we don't really post that here, maybe she's that

>>11843096
I feel she's gone a bit too far. That's my preference though.

She doesn't get posted here much. Not sure if for the same reason or just because everyone hates her fashion sense.

>>11843096
she's too far gone, there's a balance to it that you have to maintain. she looks like a starved corpse whereas the goal is to look like the stage just before that, when you're starting to look a little bit 'ill' to normal (fat) people but you're still able to pick things up and not look like a complete spoopy skelly

>start exercising
>weight goes up for a week
Is that from inflammation from getting used to exercising? or water weight somehow? I'm not eating anything extra...

>>11842371
You're getting tons of calories and no nutrition.

Enjoy the scurvey.

>>11843096
too far gone and shes ugly as fuck
also no fashion sense

>fast for a week
don't lose any weight or look different in the mirror

>>11843096
she's a disgusting roastie, that's why I never post her. roasties should hang themselves.

>>11843166
Maybe you ran at almost the speed of light while fasting and slowed down space time which caused it to actually just be a fast for an hour.

>>11843096
too far gone but I still really really want to fuck her ngl

>>11843160
Count your calories fatty.

>>11843178
I am. I'm going to be extra careful this week to see if I'm missing anything. Maybe the exercise is making me more hungry and I'm eating some bites I normally don't take or something. But I'm usually pretty good about keeping tabs.

>>11843174
I wish, I lose weight when I eat more than when I fast

>>11843162
I don't think her face is ugly, only when she has on a lot of makeup..but maybe I'm attracted to alien beings?

>>11843186
No you don't

>>11843189
There is a video of her mom making her look pretty and she is a pretty girl. Shame she's such an edgelord and has to dress like it's Halloween every day.

Her dad probably raped her before leaving her mom.

>>11843190
My scale says so

>>11842377
*teleports behind you*

>trying to lose 10 pounds
>can't lose anymore weight besides running

I can only run once or twice this week and its really fucking up my weight loss goals.

Anyone have any tips for me? I make sure to drink enough water and not eat more than 1800 calories per day

>>11843217
why do you have to eat so much?

>>11843220
Staying under 1800 makes me feel fatigued during the day

>>11843246
i don't think you're going to make it that way, m8

>>11842515
Y'all fucking losers I swear, look at you

I'm not saying be fat or be some /fit/fag but just be normal thin, get a grip

>>11843249
It's been working for me so far, I'm down from 230 to 185 with 10-15 pounds left. Does height make a difference for daily caloric intake?

>>11843253
that girl has a bmi of like 22

>mom complaining I'm too skinny
>only a 29" waist, don't even know if skinny jeans would look good yet
I know it's weird for dudes to wanna be skinny, but come on, son.

>>11843185
Water weight.

>>11843260
yes but it shouldn't make an enormous difference. 1800 is above maintenance for a lot of people here, you should be able to eat less than that. congrats on the weight loss so far but the last bit is known to be the hardest so you may have to be a bit harder on yourself.

>>11843281
Thanks bud. I'm gonna stay focused and limit myself to 1500

>>11843297
good luck!

So I weigh about 125@6'0 but I feel like I'm still not skinny enough. I've still got a stomach on me, its not flat and honestly its really gross and makes me nervous to wear basically anything. What can I do to fix this?

>>11843308
exercise

I'm having coffee for breakfast and lunch. I probably won't even break 1000 after dinner.

how to curb appetite with no coffee and no cigarettes?

i weigh 280 lbs so be as radical as you can, i need to cut my weight in half.

>>11843308
Aterior pelvic tilt might be making your stomach look rounded, look up some posture correcting exercises, start squatting/deadlifting

>>11843337
Adderall or coffee.

Or watch my 600lb life on TLC every time you get hunger pangs

Why do you people do this? Please stop, a proper diet will make you enjoy yourselves, most of you are probably already pretty and starvation will cause massive irreparable damage to your body and mind.

>>11843337
water, keep busy

>>11843337
Eating healthy and get some hobbies.

Also lots of water

>>11843337
don't lose too quickly or you'll get lots of loose skin. also, learn that appetite and hunger aren't the same thing. keep busy, drink lots of water, count calories, eat healthily, exercise, only eat when you're hungry and don't stuff yourself till your tummy hurts.

how2remove chubby cheeks when already skeleton(???)

recently underaged

>>11843375
don't, it's cute. you'll miss them when you're old. you have more than enough time to look haggard, enjoy your short youth

>>11843340
Don't think its posture because I was heavily involved in sports and JROTC for most of high school, so I'm pretty accustomed to standing up straight

>>11843381
not them, but what if i'm a guy?

>>11843413
i assumed the anon was a guy

>>11843413
Still pretty cute

>>11843212
helo yes haaaaaaaalp pls nooooo tanks bye

>>11843337
brush your teeth after eating a meal

>>11843351
>entire thread about how to get to low a weight while maintaining health
>OMG YALL STARVING STAHP
Fatties get out

>>11842515
>went /thinspo for a week
>mother's friend's daughter has anorexia
>mother suddenly claiming me to be a same
>whenever I go with her people talk about 'how I should eat more'
>still calls me fat, when I take sweet
mothers suck

>>11843869
>my mom notices I'm getting skinnier
>is worried I'm getting too skinny
>constantly checks up on me
>offers me healthy meals to try to get me to eat

Not all moms suck, but they all worry more than they should at times.

I have hair that goes to my chin. I'm really considering cutting it (m). Should I? I think I look better with only two inch hair vs ~eight.

>>11843987
Nobody can answer that for you without seeing you. Make sure you're certain though, because else it'll take ages to grow back, I regret my last haircut :/

>>11842340
who is this?

was watching La notte the other day, it had some end game tier /manlythinspo/
29:52
https://youtu.be/o9vDQFkHwJo?t=1792

>>11844023
Ok, should I get my hair from the top cut to the hair from the bottom? I keep thinking the bottom looks better and it will be quicker drying.

>>11844175
They both look pretty good to me, but I think it depends on how you usually dress and how you want other people to think of you more than anything. If you do keep it long, use conditioner and make sure to comb it properly so you don't get split ends.

>>11844175
I think boys with long hair are pretty cute. You should keep your long hair

>>11843987
I like longer hair on guys desu

Does caffeine tolerance affect the appetite suppression effects? What about nicotine

>>11844175
Go even longer you look good in both

>>11844222
yes lol

>>11844210
>>11844219
Do girls with short hair like guys with long hair, cause that would be pretty cool.

>>11844346
There millions of girls out there, I'm sure one has too

>>11844222
cigarettes actually make me hungry

I need a few tips. I'm 6ft and 170 pounds at the moment, I've been trying to eat less than 1k cals daily while going for daily runs. I'm also drinking a fuckton of water. Anyone have any laid out plans to lose weight fast?

>>11844349
>implying girls arent a hivemind

Come on now

>>11844370
I dont know man that seems pretty good plan. Im 6'2 and 179lbs and have lost 20lbs so far with eating under 1000 calories. I dont even run, you'll be good.

https://discord.gg/SeMWYm9

join ze dizord

what does it mean if you are well underweight but every time you have a decent sized meal and drink your mid section looks fatty... as in when you have not eaten you're pretty slim but its like you go into a little obese mode after a meal?

>my ideal body


I'm 5'6, and weight about 138 pounds. I've been so busy with going to school full time and work part time I literally have no time to exercise. I've been eating less, about 1500 calories sometimes less. Also been drinking water too. Haven't lost any weight though. Anyways thanks for letting me vent.

>>11844615
It's normal. When your stomach is full of food or liquid, it bulges out a little. Unless it's normally concave, you're always going to look a little chubby after eating/drinking more than a small amount.

>>11844616
That's the perfect body type imo. Boobs and ass not too big

>>11844624
Do you think lipo would ever make sense if you are already quite underweight?

There's like a few small places around my body that I think stay a little too fatty no matter what even though at most other areas I clearly see I've lost enough.

How do I get a flat stomach like those two women? >>11844624 >>11844616

I'm a guy who wants a perfectly flat stomach

>>11844640
Maybe try to do more exercise to lower body fat?

>>11844644
Lose more weight, lower body fat, and don't eat or drink anything that might make you bloat (carbonated drinks, too much sodium, milk if you're lactose intolerant).

>>11844649
You're standing pidgeon-toed, but still pretty good.

>>11844616

If you have literally no time to exercise, but manage to post on /fa/ about this you are lying to yourself. Everyone can find 20-30 minutes a day to exercise. Don't let your perceived business stop you from exercising.

i hate the sensation of peeing. how do i stay hydrated?

>>11844797
Connect an IV Drip to you with saline in it

>>11844797
Never change /fa/

just started trying , went from 140-130 in 3 weeks by cuttin out pasta and bread for the most part, tons of water as usual, 1200 calories a day usually less without gettin hungry. goin good so far

>>11844842
Good job anon. Maybe I should cut out the bread too

>>11844644
I agree with >>11844710 about trying to avoid being bloated. Ab exercises like planks do a LOT. I am one of those people who is skinny but can get extremely bloated after eating/drinking a moderate about. I started training abs 5x a week, and now I can eat a LOT without my stomach getting bigger.

>>11844640
They have something called micro liposuction. I got it done on my jaw area because of shit genetics. You HAVE to maintain that low weight though, because if you gain it back, you just lost all that money you spent on the lipo.

My hands are so fucking freezing. What to do? I am dressed really warm so its just my hands and feet

>>11844895
Try and do some exercise to get your blood flowing. Lack of circulation can cause cold hands

>>11844875
wew never stop posting this one.

I've been losing weight for the last 2 1/2 months, and I'm starting to notice that I either have a big rib cage or that my ribs stick out a lot. I still want to lose like 50 more lbs (180 at 5'10'') but will I ever actually be thin, or will my ribs always be in the way?

>>11844944
you're a big guy. it means you need to bulk up with muscles.
it might also mean your spine is misaligned and you need to have fairly expensive and temporarily disabling surgery to fix it lest you have long term problems. if you're young enough, start attempting to correct your posture now.

Fatfuck here
Below 300lbs finally.
Was 335 at my heaviest
Currently 296
Long way to go, but its a start
Least its not as awful as it could be, im 6'4 and shower twice a day so seem less fat and dont give the basement dweller vibe

>>11845043
Good job! Do you have a final weight in mind yet?

>>11845043
Nice job, anon

Take it slow and remember to drink lots of water <3

>>11845054
Final, no.
Next goal is 275, final is hard to say as want to put on a significant amount of muscle, as my family's genetics makes most everyone in our family look near dead when just skinny.
>>11845063
>>11845054
People like this is why i prefer thinspo to /fit/, everyones kinder and doesnt criticize me for being fat to begin with.

I am looking for a friend. I've done some introspection, I've looked into the essence of who I am. I've noticed just how fucking kept down and empty I am, so alone, so void, so fucking lonely. I've only found clouded memories of pathetic failures, pathetic limp needy frustrations, and ridiculous missed dreams. Is this it? This is what I've been grinding out? What an empty life.

>>11844986
I'm a tranny and I just want to be thin desu is it even possible or should I off myself?

Does anyone else get kind of angry when they see tall people who don't starve themselves? I feel like it's such a waste of good height

>5'2"
>22.5" waist
>22" head

I look like a cartoon, I hate it

>>11843189
protip: women wear makeup because they are ugly

>>11845153
Lots of cis girls have big ribcages too. What's your underbust measurement? 32-34 is average, but anything up to 36 is fine.

>>11845153
Hey, anything is possible

>>11845124
Generally you dont find friends by listing your most depressive attributes.

>>11845186

>>11845155
I don't ever wish people would starve themselves, but yes, I do get angry when I see tall people wasting their height by allowing themselves to be fat. Not just tall people but even shorter people who have attractive faces or good proportions.

>be 5' 1"
>22" waist
>19" thighs
>21" head
>17" shoulders

Never really cared that my head is a little big, but my shoulders fucking kill me.

>>11845304
Post legs

>>11845317
why you want to see my legs lol

who here /waisttraining/?

https://www.instagram.com/kittenthistles/

thinspo goals!!!

was fasting all day and just binged on a few spoonfulls of pb uhg. 20 lbs to go before 17 bmi!

>>11844895
I have that. It's called raynaud's phenomenon. My hands are almost always cold even in summer weather. My feet will usually turn purplish color lol. It's just a sensitivity to the cold, I would suggest wearing gloves if it really bothers you that much.

>>11845362
wtf I have cold hand but they are not fucking purple tho

>>11844895
Fewer calories = lower body temp. Anything below your BMR will give you problems like that. You could also have circulation problems, they're pretty common.

>>11845348
>thinspo
>posts fattie

kys

>>11842803
nope i'm in europe

>>11845348
REEEE GET OUT ANA CHAN REEE

>>11844346
I have longish hair but I am tomboyish if that makes a differnece

>>11845169
Most women are plain and average looking, makeup makes their features pop making them more attractive most women don't look better without makeup unless it's heavy shit

>>11842515
>My dad's gf also said that I shouldn't lose weight because I'll lose my 'personality' with it??? As if it's a trait of mine that I'm commonly associated with (being fat).

Ok, so next make being fit as fuck a trait that you're commonly associated with.

>eat between 3-5k calories a day
>enjoy an active lifestyle
>weigh 100 at 5'1

Is moving really that hard peeps?

>>11845704
Impossible

>>11845718
Why is moving impossible?

>>11845725
Nutritional deficiency is my first guess?

>>11845725
you cant burn that many calories unless you are a pro athlete

>>11845771
Pro athlete? I bike and lift weights, most of my weight lifting is negated by my cardio which is usually 3-5 hours a day. 7 hours for sleep, leaves half the day to complain about how impossible it is.

How much more should I lose? 5"9 and 64kg.

I haven't been on /fa/ in like 8 years. Why are you still fags?

>>11845796
I haven't been on 4chan for a couple years. I just came back a week or two ago and I pretty much only exist on /thinspo/.

Funny thing is I never browsed /fa/ regularly before.

So if I eat a regular dinner prepared by my roommate every day, drink water. But have one glass of soda and a single bowl of chips every day I should still lose weight fairly quick right? It's still sub 1200 calories at the very least a day. But it sounds so weird that you can eat shitty foods and still lose weight. That's why the calories in and calories out meme sounds bogus to me, but this way of losing weight is still correct, yes?

>>11845964
thermodynamics bruh

>>11845964
It's not a meme you faggot retard.

i've lost 50 pounds so far but I'm still a bit pudgy. Did I fuck up????

>>11845790
At least 10lbs. Bulk a bit too, you look pretty soft

I lost 50 pounds and I'm still decently pudgy. Did I fuck up?

>>11846005
no
just keep going

Peйт.

>>11846046
terrible fit
but yes you are thin

so beautiful

>>11846005
It's gonna take a few months to shift that extra fat just by dieting. You obviously have lost most of your muscle mass so there's that.

fun fact: A Scottish man who weighed thirty stone didn't eat for over a year, and when it was over he still had some fat left over. He died shortly after due to heart problems arising originally from his obesity, which were exacerbated by his fasting.

>>11846086
Marjan is a goddess

Pic related is her before weight loss

I think that's it. I've reached a weight where I can't lose anymore without being extremely hungry.

I had a binge again.

Last night after the debate I got upset and drove to McDonalds and got four sausage mcmuffins with egg and a large coke (all day breakfast menu) and ate them in my car in the parking lot. I thought I'd leave after that but then I went back up and got three double quarter pounders with cheese, 20 peace chicken mcnuggets, and a large chocolate shake. I ate those in the parking lot and started to feel sick so drove home and ate an entire platter of leftover tiramisu, made waffles with syrup and butter, ate 10 of these small haagen daz ice creams I keep in the freezer (190 calorie ones), made two microwave bean borritos, and now just before 9AM just polished off a frozen pizza.

This election has been really bad for my eating disorder.

>>11846152
Had a kek

>>11846086
why did she draw on herself?

>>11846177
no one cared who she was until she drew on herself

>>11845704
wish i could make myself bike as much as you, anon. gotta get motivated. i'm the same height but 3lbs heavier also biking and lift weights (power lifter). just started a month ago and only do about 4 hours a week but i still consume an average of about 2k calories a day. this past week has been more like 3k.

i need some advice! what are good low-calorie foods that i can take with me easily? i always end up having bread but i really don't want to do that anymore.
also: do you guys think oatmeal's better with water or with milk? i know it's better with water calorie-wise but i'm thinking of having it for breakfast from now on so i wanna know what you think.

>>11846202
do it with mostly water then like 1/4 or 1/3 milk to add flavour but keep calories low

>>11846208
aw, right! i'd never really thought of doing it like that, thanks!

>>11846135
Are there any more images of models before they got thin? Would be interesting to see the difference.

>>11846219
moar

>>11846238
of this girl in specific? her instagram is @k80schmid but i'll dump some

>>11846251

>>11846252

>>11846253
this is the last one i'm posting, her instagram has over 200 photos so y'know :-)

>>11846202
I always use water and some fruit/nuts/honey/cinnamon for flavour. If you add bits of fresh fruit before you heat it up, you'll also get more taste out of it.

>>11846251
you are awesome

>>11845124
I can be your friend

>>11846253
>that pussy outline

>>11846256
this sounds really good! thank you for the advice! i'll try with apple tomorrow morning, i'm curious!
>>11846259
:-D

me losing weight makes me look like a boy even more. i hardly have visible boobs or an ass. i can even wear boy pants if i wanted. makes me feel a little awkward.

>>11846298
Sorry about your build, that sucks. You could always go for an andro look, it sounds like you could pull it off.

>>11846298
Most models are like that plus you can always build an ass

>>11846289
Fat neckbeard here.

Must be so nice for her to pack when she goes on trips. She could fit like two weeks worth of clothing in a carry on.

>>11846275
thanks la. my earlier post was just edited lyrics of Whitehouse's Killing Hurts Give You The Secrets from the album Aesceticists.

ok but how do you get a body like this;
i have the hip size but im having such a hard time losing my waist line

//also can't seem to lose back fat/weight, no matter what workout i do it wont target that area

>>11845179
I'm a 5'4 grill with a 30” ribcage and I feel like I'll never make it cause most thinspo posted have similar underbust to waist ratio. like, i can never achieve that 23 inch waist i've always desired when the average difference is 4-5 inches to the underbust. I just get a little discouraged sometimes desu

>>11846202
i make it with water then add a splash of low calorie almond/cashew milk. i like the unsweetened vanilla kinds which are usually 25-30 calories per cup so i'm probably only adding like 5 calories. it cools down the oatmeal too so i can eat it right away.

I've lost 5 pounds in a week with diet and some running. You guys think I should go for 5 or 10 more pounds?

>>11846202
Almond milk senpai, its 30 calories a cup

>>11846298

You're a rare breed. There are people that really like that sort of thing. Big tits and ass , you can find anywhere. But a body like yours is in high demand. Just look at it that way.

>>11846428
Spot reduction doesnt work. If you want to lose fat in one area, you have to lose it everywhere else too.

189cm but also 83kg. help me find a reasonable goal and where to start. I have access to a gym and (moderately) healthy food

Is marjan jonkman a lesbian

>>11846599
What's your current weight and height?

>>11846641
People here usually aim for a BMI of below 20, so less than 71kg for you. I would start with diet rather than exercise, since it's easier to cut calories that way. Read the FAQ if you haven't already. It's pretty helpful if you're just starting out. If you have any specific questions, you can just ask. I'm going to be here for another few hours and I don't mind answering.

>>11842515
>>11845696
"Personality" means tits and ass baka.

>>11845787
>most of my weight lifting is negated by my cardio
>falling for the cardio kills gains meme
Only thing killing your gains is not eating enough.
The whole idea behind cardio being a hindrance is that it reduces your maximum exertion, we're talking a few % off your 1rm.

>>11845964
>But it sounds so weird that you can eat shitty foods and still lose weight.
Not in a world where skinnyfats exist

>>11846152
Impressive

>>11846202
Go with the milk because fuck it, milk is good for you and oats is never enough anyway.

>>11846760
6'5 180 lbs

>>11846202
I cook it really thick with water and then pour about 50ml of almond milk on it after and mix it some more. Imo cooking it with milk makes it taste really awful but if you add the milk cold afterwards it's much nicer.

>just eat a salad, that always fills me up
>you're not hungry, you're thirsty xDDD

This thread gets so quiet when summer ends.

>>11846802
People are starting to coverup and not care.

>>11846802
It's weird considering there's 94 poster I visit other generals with 20 or so posters which is more active than this place but I guess /thinspo/ isn't autist enogh

>>11846811
Interesting! Yeah maybe that is part of it. Like in the fall people aren't as concerned about being /thinspo/ as in the Spring.

I'm not complaining, I think I prefer the slower pace. The quality is higher.

>>11846816
I think a lot of people check in during the day. Lots of posters that keep this thread open as a reminder and just chime in occasionally. Just a guess. I know what you mean though, a lot of generals are the opposite.

>>11846784
You're at the point where you could lose more, but don't really have to. If you think you would look and feel better (physically or mentally) after losing another 5-10 pounds, you should do it. But if you're satisfied with your current weight, it's fine to maintain.

Who here /skeleton/? I'm 6`3" and 139lb.

>>11846298
Tbh sounds cute as fug. Post self please.

>>11846829
Thanks anon. I think I'm going to aim for 5 more pounds over the next month and see if I need to lose more after that.

this week has been shit I've been nonstop eating because I was a cunt and lost my only (online) friend

less than 12 weeks to the new year, what are your goals/gw?

tfw ill never be able to be on shape so i can wear what I want fuck i cant stop eating

>>11846845
Sounds like a good idea!

>>11846847
I'd like to be 120lbs by New Year's, but idk if that's going to happen since I haven't been able to weigh myself in almost 2 months. I have no idea how much I weigh right now and it stresses me out.

>>11846853
why can't you weigh yourself?
>>11846851
start slow, eat 200 calories under your deficit that isn't so hard

>>11842340
been losing weight, how am i doin /fa/

>>11846847
Aiming for under 60kg.
>>11846865
Look's good. Stats?

>>11846847
I want to be 145-lbs. I'm 147-lbs right now and kind of stuck.

>>11846879
5'9~ 132 lbs

>>11846864
I'm at college right now and forgot to bring a scale. When I go home for thanksgiving I should be able to get some money from my room and go buy one at a pharmacy. But until then I'm not sure how much I weigh.

Please seek support, guys. There is no reason for you to be like this. I wish you guys would just enjoy being healthy and not worry about becoming impossibly thin for dumb reasons.

>>11846847
What happened with your friend anon? Best of luck getting back on track<3

I'm maintaining at the minute and trying to tone up a bit. Might lose some more after.

>>11846895
/thinspo/ is our support

>>11846865
Looks good

>>11846879
Good luck!

>>11846883
Have you tried fasting?

>>11846891
Usually grocery stores have scales if you aren't sure of your weight

>>11846902
>What happened with your friend anon?
My own insecurities and issues started to get out of hand and were annoying.

>trying to tone up a bit
Do you do that at home?

>>11846945
>Usually grocery stores have scales if you aren't sure of your weight
That's a good point, I'll call around to see if anyplace nearby has one, thanks!

>>11846895
I'm perfectly alright and am aiming for a healthy BMI, but thank you for the concern. Most people in these threads are trying to lose a reasonable amount of weight.

>>11846865
You look good! Do you do any exercises to have a flat stomach?

>>11846945
>Have you tried fasting?
No, I haven't. I need food on me in order to sleep, and with work and such I can't be extremely tired, and weekends I'm with family which makes it hard to fast. I'm so close to my goal, I'm hoping it's just some water weight.

Today I've been really good so far, but I'm absolutely starving. I'm hoping that tonight I'll be able to control my hunger and not overeat due to not eating during the day.

I just need to learn to be hungry better. I think that's my main problem, I buckle too easily.

I sometimes have a green smoothie with dinner. Spinach, ice cubes, some honey, a banana, green peppers, almond milk, and some pieces of mango.

What does /thinspo/ think?

>>11847003
Put some cum in it

>>11847003
It sounds like a good option for a healthy low calorie drink.

>>11847006
Would it make my skin soft?

>>11847011
Thanks. It fills me up while I get some good vitamins too

>wake up expecting to lose a quarter of a pound
>lose over a pound
Bodies are fucking magic.

>>11846792
>>11846428
>>11844624
Anyone else find these girls more cute than sexy?

>>11847074
>wake up expecting to lose a quarter of a pound
>gain a pound

>>11847085
I'm sorry, Anon. ;_;

>>11847094
I wonder what taytay's asshole tastes like

>>11847120
You look nice, what are your stats?

>>11847132
6'1" 140lb

anybody bought lsd off the darknet?

>>11847140
No, because I'm not a degenerate

>>11846945
>do you do that at home?
Yeah, I have some small handweights I use every other day and I do ballet beautiful workouts 5/6 times a week. I hope you feel better about yourself some day.

>>11847076
My goal isn't really to be sexy, so.

help me /thinspo/, i've already lost more than 65 lbs but i lost my ass with it. will doing like, 20 squats every time i use the bathroom (or something like that) actually help me define the muscles in my butt or do you have to actually do intense workout sessions?

>tfw they have started advertising gastric sleeves during the evening news

>>11847189
>tfwnoflatassgf
I think squats might help a bit, but, ass is really bodyfat rather than muscle as far as I can tell.

>>11847189
squats will tighten the muscles you already have. they won't make your butt bigger but it'll make it less saggy. a proper workout will give you a fitspo bubble butt like pic rel

>>11847272
looks terrible

>>11847189
glute bridge, hip thrust, donkey kicks, fire hydrants, hip extensions, dead lifts with weights consistently your ass will look better

>>11847297
>>11847189
hipthrust is a killer, trust me

>been taking mirtazapine for a while now
>weight has slowly crept up
>bmi is 18.7 now
Feel so fat.

>>11847275
T. seething bitter skelly

>>11847365
damn right

>>11846895
>neurosuggesting none of us are healthy
>neurosuggesting that being thinspo is impossible

>>11847189
Gotta go deep because glutes activate at the bottom and also follow the usual rules.
>1-5 strength
>6-12 hypertrophy
>12+ endurance
If you want size you're going to have to incrementally increase resistance.

>>11847198
>ass is really bodyfat rather than muscle
Depends on the person [picture related]

>>11847272
>they won't make your butt bigger
Yes they will.

>>11847275
For you.

>>11847189
you will have to work out somewhat hard if you want a bigger ass. you will get bigger thighs though, but that also doesn't mean you'll lose your thigh gap. my gap got bigger despite my thigh measurement going up.

>>11847198
squats will make your quads bigger but it will most likely just lift your ass and not make it bigger as >>11847272 said. to gain noticeable mass from just squats, you have to eat at a surplus which means you'll most likely be gaining fat as well.

>>11847297
all these are really good exercises. dead lifting heavy is important. i personally think weighted hip thrusts/glute bridges and cable donkey kicks are also really good. don't forget weighted hyper extensions.

>tfw 15 bmi
>still no cutey collarbones
>tubby belly
>nevergonnamakeit.jpg
I obviously fucked up somewhere and now I cant be bothered
I just need a junkie boitoy to fuck and sleep in with

who robot/neet here? I envy thinspo's normies sometimes

>>11846795
You are one of, if not the most negative poster here. The way you make it sound is as if the diet is ruining your life.

You will never succeed if you dont change your attitude.

>>11846834
Could you post pics, thats like my UGW and same heigth

>>11846795
I believe in you fat anon <3 c:

>>11846795
Appetite is like a muscle, keep neglecting it and it'll get weaker

>>11847511
I was in that for a while. I got fat, my dick basically didn't work, and I was a zombie. Careful, I didn't realize how much worse it made me until I quit. >>11847511

>>11847728
Thank you, kindanon :3

>>11847738
That's very motivational, thank you. I feel like I get to stuck points where all the sudden my hunger gets in the way, and then I break through some point and it becomes easier again. This stuck point has been very difficult and I've been getting frustrated. Hoping I get a new found stamina for resisting hunger. :/

>>11847588
Workout, definition and bit of muscle makes everyone look better

wish I could feel satisfaction at fatties saying and eating dumb shit at school but I'm so outnumbered it's just depressing. everyone here eats at panera, all I had and will have today is 6 apples, shouldn't feel jealous but am

>>11846193
Dude it's so much fun, I wake up every day excited to go outside and listen to music while I zoom around.
I actually get irritable if I can't.
I started off at 160, was down to 125 in two months, been maintaining 97-105 since. First week was shit, but I engaged the breaks on both sides and rode through them, week two since my legs have been machines. It's been two years now! Funnily enough when I was 160 i ate about 1,400 calories a day but hardly moved because of a psychotits boyfriend who had me locked up in a farm house.
Now I eat whatever I want, whenever.

>>11846773
I'm going off of really basic health class logic from 10 years ago desu, but I honestly have close to no arm or core muscle despite weight lifting.
I weight lift for about an hour every 2-3 days in between cycling like I said for 3-5 hours a day but like you say if I changed my caloric intake from 3k-5k to 5k-7k a day I'd probably gain more muscle at least on my arms and core but I'm already eating as much as I can for the most part. As it is right now my legs and butt are beast while everything else is teeny tiny but my shoulders.

>>11848078
I was thinking of taking up cycling but only next spring but I live in a very suburban area with not much nature is it even worth it?

>>11848013
>be 30 and healthy
>fatties be 30 and having heart attacks

I wouldn't be jealous if I were you.

>>11845348
Why would you eat something that is packed with calories and hardly filling?

>>11848099
I mean to me it is. You see a lot of crazy shit on a bike. The one thing that's most frustrating to me is other bikes and drivers that think you're retarded.
Nothing like having a five minute gesture fight at a four way stop because they have the right away while you scream "You're in a two thousand pound death machine that rides explosions just fucking go!"

The two times I've been hit were at low speeds for the same reason, where I finally side "Fine fuck it!" And they quickly pulled in and bumped me while I screamed " Fuck you really?".

Another time I was riding by the post office and saw an old man fallen on ice with people staring at him on the sidewalk from a few feet away. Popped off my bike, gave him a piggy back ride into the post office, and had a wonderful conversation with a korean vet after making the people staring feel awful.

So as long as you're aware of your surroundings... I think urban biking is pretty great for the human element/adventure and your butt! ^_^

>>11848013
Who is this qt?

>>11848125
Hmm I'll think about it, I don't want invest too much into a bike since I can of course not like it but what is a good price range for a decent bike?

>>11848099
Oh I forgot to mention, returning lost puppers, helping people watch their dogs while they pop into quick eateries, kitty cat bros etc best feeling ever

Daily reminder that 'thinspiration' is a mental illness

>>11848145
I get shitty throwaway bikes to be honest, 130 at fleetfarm mountain bike style. I do replace my bike every three months or so, but i also put 40 miles+ a day on average without maintenance so.... it's to be expected.
If there's a decent bike shop in the area I'm sure the hipsters will point you in the right direction.

>>11848145
Decent bike? Well over a thousand USD if you want to buy new. However, used bikes are cheap and often quite good. Bikes, maintenance wise, are really simple, you can learn how to do everything with youtube. Take a quick trip to /n/. Post some craigslistings that you are interested in in your area's used bike board in their bike buy general. They will help you determine if it will suit your needs.

>>11848166
t.fatty

>>11848167
Thanks, do you bike to work or how do you find the time?
>>11848172
>over a thousand
I wasn't expecting that mucc

>>11848191
I bike to do errands mostly and in my spare time or to run my dogs. I live in an apt with a blue heeler and a german shepherd. I also don't waste much time, a lot of people swear they don't have the time but they do, what was television turned into facebook etc.

>>11848099

go up hills

>>11848191

You can get a great used bike for $150.

>>>/n/bbg

>used to be 130
>now 150

goddamnit

why did i have to let myself go

R8?

>>11843176
>too far gone but I still really really want to fuck her ngl

at this point she's dangerously thin, a modern day reincarnation of a prisoner in auschwitz.

I wonder if she's receiving the help she needs or are the friends in her life enabling the starvation lifestyle?

>>11848285
I have no idea what I'm looking at

I ate too many carbs yesterday (and am due for my period in the next few days) and just bloated up from 123 at 5'8" to 126.6...

I feel really horrible. Can anyone tell me I'm not as fat as I think I am or offer some advice to feel better faster? I walked 5 miles today.

>>11848316
Side profile on a tempurpedic cloud luxe mattress. Snapchat so turn the image.

>>11848327
>walked

Stop wasting your time

>>11848337
I was with 4 people in heels dear

What's the bump limit, again?

>>11848339
And? You're stressing your body unnecessarily while accomplishing little to no exercise, that's not something that should cheer you up

>>11848330
Wtf I'm confused

>>11848362
You just sit at home all day don't you

>>11848362
>stressing your body unnecessarily
What kind of lazy, fragile jackass are you?

>>11848364
Theres a dog beside? ribs are towards the bottom, knees, thighs and hips the top.

>>11848367
>>11848369
Tell me the wonders of blundering around anemic in heels

>>11848343
315, I think. It's reached. It tells you in the bottom right, hover over the post count and the post count changes to italics to denote the limit was reached.

new bread ---> >>11848443

>>11842605
tfw privileged

>>11845070
I wouldn't really say it's too different, just don't post a pic in waywt expecting people to overlook your weight because they won't. So many fatties post just a pic with the "im losing weight promize, just help me look good" everywhere it's annoying

>>11848285
A METAL GEAR??