/fa/ - Fashion

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

There's only 16 weeks left of 2016. If you lose 1lb a week that's 16lbs. 1.5-lbs = 24-lbs. 2-lbs = 32-lbs!

What are your current stats now? (height/weight/gender/age)
What will your weigh be at New Years?
What's your strategy for getting there.

>>11772959
How's your progress coming along, anon?

>tfw only 5 pounds to go 'til you're at that sweet, sweet 16 bmi
Now if only it was easier to find women who liked twinkish guys

>>11772959
>>11772959
172/62,8/20 as of today
45kg
Currently on a ten day binge since I'm visitng my dad in burgerland, when I come back I'll stick to my strict deficit again

>>11772969
Congratulations on your progress!

This last week I got some new motivation after some bad weeks, and now I'm back on track. Today I weighed in at 146.2-lbs, and I want to be 145-lbs steady for a while (5' 10" male).

I may drop more after that as my goals keep lowering each time I reach them, but I think I'm approaching a good weight.

>>11772986
What part of Burgerland?

Proper weight for 6'1-2? Wanna see where i stand

>>11772998
Depends who you ask/preference. I'd probably shoot for 140-145-lbs and see how you feel.

>>11772994
Congrats on hitting your current goal weight
>What part
north jersey

>>11773011
Thank you! Is the food really tasty there or are the portions just huge plus want to relax around pops?

>>11772994
Thanks anon. Yeah I had a couple bad weeks as well recently. Good job getting back on track! That can be pretty tough to do.

>>11772998
Honestly kind of depends. Your preferences, frame, and bf% all affect the weight you should aim for, probably more stuff as well. Like, I'm 6'0" aiming for 120, but I have basically 0 muscle and wanna look pretty girly. If you have muscle though and wanna look more masc/ottermode or something, then what >>11773010 said is a good range to shoot for as well. Really just depends. Are you comfortable where you're at?

>>11773010
Thanks. Ive been there in the past, currently at ~155. Gotta get back to running/biking and i should be good.

>>11773019
I grew up in the US so Im enjoying all the sweet sweet loaded calories I loved as a kid and the portions are definitely bigger imo than in Europe

>>11773028
Definitely not UNcomfortable where im at. Feel like going thinner could give some motivation which is never a bad thing.

I work as a line cook at a restaurant where the owner has pretty much given us free reign to snack on the fries/burgers(as long as we follow health codes). Even w/o free food, just being with food cooking 24/7 makes my stomach go in knots and I normally pig out on my lunch hour or after work.

Right now, I'm trying to eat a fat bag of carrots/cucumbers before lunch, plus drink all the water I can. But does anyone else have any tips for me? Anyone else work with food?

https://www.youtube.com/watch?v=1ypwRDdUIw0

>>11773044
Drinking until I'm sick usually works, it's really about discipline

>>11773044
Look at all the fat customers.

>>11772939
hey thinspo,
i posted in the last thread and got some tips
i'm not sure what i want exactly, i just want to lose the body fat i have (i.e my love handles)
what do?
i only drink water and coffee, i don't eat when bored, but i don't exercise anymore
also opinions are welcome

>>11772947
ilu frof

Hey /thinspo/.
I'm looking for some encouragement/advice.
I have made really nice progress on my weight loss over the past couple months, and I've gotten so much better about my binge eating habits. Until recently. I feel so overwhelmed and out of control with my eating right now; I can't fucking stop. I don't try to restrict excessively, I work out, I try to eat really healthily. But then I get into these phases of craving and binging waay out of control, and I r e a l l y need to stop.
Anyone have any good advice for beating binge eating? I keep taking steps forward and then sliding back. How to take control?

>>11773112
Post dick pls

>>11773144
Have you tried giving into cravings a little bit every day? Like, if I tried to live without chocolate, I would go insane, so instead I have ~100 calories worth of chocolate every day, and that prevents me from going crazy.

>>11773144
What's your diet like? What are your stats? Give me a typical days diet.

she posted a new instagram pic!!!!

what should i comment???

>>11773166
That's an interesting idea, thanks. I'll think about how to maybe work that in. Thing is, I go several days to a couple weeks being totally fine, and then boom, I'm an eating monster and I don't give a fuck about my progress. Or maybe it's my progress that I use to justify eating poorly, and then I can't stop.

>>11773179
130/5'7"/F
I'm pushing 140 right now on the tail end of a binge. It's so disgusting.
Typical good normal day of eating:
Breakfast - oatmeal made with water and a sprinkle of this good-ass ancient grain and seed mix
Snack - a piece or two of fruit
Lunch - a big raw salad with varying ingredients, but generally including spinach, avocado, tomato, cucumber, apple cider vinegar, black pepper, parsely
Snack - raw veggies
Dinner - veggie stir fry and canned mackerel
Bite of whole plain yogurt before bed

I absolutely love eating healthy and working out. I love cooking wholesome meals, and I sincerely enjoy healthy food. But when I switch into binge mode, all that goes out the bloody window. It's really frustrating.

I just discovered how amazing popcorn is! 220 calories for a whole bag, /unbelievably/ filling. I also coated it with hot sauce so I would chug more water with it; I feel like I'm gonna burst and I'm still wayyy under calories for the day.

I-I think I might make it guys.

>tfw you're really craving a mini Snickers but you don't have any calories left for the day
;_; it's 260 calories

>>11773218
if you can hold off don't eat it (water, gum etc) but like you said it's ony 260kcal you won't gain wait

>>11773218
I keep those dove mini ice cream bites around for times like these since they're like 50-ish calories so I can still have them without blowing my whole day. I don't have nearly the self-control to eat ice cream that I portion myself, or to keep candy around that's more calorie dense.

>>11773214
>Thing is, I go several days to a couple weeks being totally fine, and then boom, I'm an eating monster and I don't give a fuck about my progress.
Yeah I know how that goes. It's too hard for me to just completely give up all the crappy food that I love, so instead I try to just eat it in moderation. I'm sure if I didn't, I would end up doing the same thing.

>>11773216
You put franks on there? Franks is fucking good on popcorn

>>11773218
Log it for tomorrow or another day so you can look forward to it and enjoy it more

>>11773226
I have a homemade ghost pepper sauce I'm using atm, but I usually use Cholula in copious quanities when I don't have any fresh stuff.

I also loooove chili oil on popcorn with soy sauce or magi if I'm craving chinese food. All the delicious MSG without the calorie bomb.

>>11773226
>just try to eat it in moderation
Okay, thanks for the insight. I'll try working a small amount of indulgent food into my diet this week, and see how it goes.

>>11773214
Sounds like you might just need to eat more. How many calories are you eating? I agree with the other anon about maybe giving into your cravings a bit.

>>11773254
I try to wind up around 1200 daily calories, at least for right now. I'm trying to get down to around 120 pounds, and then I'll maintain with closer to 1900. It's a deficit, but is it really too large?

>>11773266
I mean, I guess it is, since I can't maintain it. But I really think I ought to be able to keep this up for a couple weeks without going absolutely nuts. Any other tips on how to break the habit of binging? It's a vicious cycle.

>>11773266
1200 is pretty low. I mean it's great to lose a pound per week, but as you get to a lower weight, it becomes harder and harder to do that without having nutritional issues from eating too little calories. You might want to take a multivitamin to help compensate, as it sounds like you are already very good about making those calories count and be healthful.

My recommendation would be to try eating 1300, and add a multivitamin.

Right now eating 1200 calories per day, from 140, you'll be at 120 around ~2/20/2017. If you eat 1300 calories, it only delays you reaching your goal by 5 weeks. Which might be zero delay if you solve the binging problem by doing so.

>>11772959

> 6'4" / 248 lbs / M / 18
> Sw: 172.2 lbs / Gw: 165 lbs
> I don't know but based off of 2 lbs a week, i'll be 212
>Idk? Maybe don't eat more than 500 cals a day & go for a 3 mile run every other day.

>>11773202
please guys tell me!!!

>>11773296
Yeah, fair enough. Thanks for your help, anon. I really appreciate it.

>>11773309
My pleasure. Good luck to you.

If it doesn't work, keep adjusting. Try new things until you figure out what works for you best. Remember that it is a marathon, not a sprint. The goal is to be permaskelle, if you push too hard sometimes it works against you.

>>11773319
You're right. I'm admittedly anxious to get to my GW, and it's pretty hard to be patient. But I need to approach this as a marathon, as you say.

>>11772959
5'10''/125/M/22
I don't really care about my weight, I just want to lose bodyfat, so the closer I'll be to 11~12% by Christmas, the happier I'll be, since I know that I will gain weight during the holidays

>tfw you have to eat something your friend brought for you in order to not be rude with him

>>11773356
>I know that I will gain weight during the holidays
How are we going to keep this under control?

>>11773234
That sounds really tasty as well.

>>11773248
Sure thing, and good luck!

What if you get skinny, but you're still ugly?
What is the point then?
Also what cup size is Alana?

>>11773397
34A or something someone said last thread. I can't remember. Sounds about right though.

As far as being ugly, you are less ugly thin than fat. So it's an improvement regardless.

>>11772959
6'2/187/Male2Female/18
Hopefully 160
Eating under 1000 calories, and light walking

>>11773385
I'd say the first thing for me is to keep exercising, because for some reasons I tend to stop it or to be way less consistent with it when I don't have anything to do.
What scares me is that I might have a full month holidays this winter just like last year, and that's precisely what fucked me last year since I could never get the motivation back and carry on with the progress that I had made.

>>11773397
I was worried about this as I was losing weight. I'd dropped close to 40 pounds and I still didn't think I looked all that attractive. Now that I'm so close to my GW though, I'm noticing that I like my face more and more, and that I'm getting way more attention from strangers than before. I think that for a lot of people, weight comes off of their faces early, but for some it waits until the very end to really start showing.

That's not to say that I think I'm suddenly pretty, but you should at least admit that plain face + skinny = average whereas plain face + fat = dumpy.

>>11773401
>34A
Hmmm

>>11773452
I don't know I was just trying to remember what someone said in another thread. I've never even touched a boob and I'm an only child that had no mom around. Don't know jack shit about women.

Nice looking boobs though, I like her size whatever they are.

5'8 140 but my body fat % is so high i look like im 180
kms

Hows /thinspo/s social life?

Anytime a group of my friends meet up, they want to drink and get drunk. Only way to save face and not drink with them is to not go at all... feelsbadman

>>11773482
>social life

>>11773482
I just eat very little the day before going drinking. Upside is that you get trashed wayyy faster on an empty stomach so you end up drinking less (=less money and fewer calories). The key is to stay hiddrated so you don't get a horrifying hangover.

>>11773397
that's me but once i lose weight im going to learn how to do makeup and dye my hair in the hopes of at least being a 4

>>11773482
shit friends honestly
I've hung around with my friends when they wanna go out without drinking myself if I haven't been feeling it

>>11773514
This. I also try to drink mostly wine for the low calories and the superior taste.

>>11773525
Wine is good and you get a nice chill buzz from it. Anytime I drink liquor I go from 0-shrekt in like 30 minutes and it's not actually all that fun.

>>11773482
>social life...

for those who do- how long do you fast after a binge? do you calculate the calorie deficit, or fast until you weigh the same as where you left off before the binge?

>>11773010
Dude, i'm 6'3 168 lbs, my arms and legs are kinda thin while my torso stills thick, but i can see my ribs and hip, So do you think i should still dieting or just stay here?

>>11773566
Forgot to add, my collarbones are very prominent too

How do I get a skinnier face?

>>11773626
Get skinnier.

>>11772959
>168cm/48kg/female/18
>43kg would be nice

started IF today and i'm already sold. no more grazing. fast 12 hours from 10pm - 10am, have an eating window of 1 hour 10am - 11am, fast for 6 hours til 5pm then have a last eating window of 5 hours. this is the only schedule that fit around work & school since i don't want to be passing out at work lmao.

i enjoy healthy foods more than junk foods so a good diet isn't hard to stick too. fast food/deep fried food makes me feel very ill in particular. black coffee and water are also huge helps! only problem is that i have mental health services on my back that i have to ring up tomorrow. i can't go into hospital as i'm already resitting an entire year so it'll fuck up my future forever if i miss any school, so if this shit gets too vigilante i'll have to maintain for a bit.

New fag here..How do you count your calary?Is there some app i am not aware of?Thanks in advance

>>11773401
there's no way she'd be a 34 and be thinspo. the number is the measurement around your ribcage, just under the boob. i'd hazard a guess at her being a 30B or possibly a 30C

>>11772959
>Stats: 174cm, 66kg, 18 Male
I dunno if I really have a goal anymore. I'll still lose weight but I guess I'll stop when I'm happy with myself.

>>11773721
>not reading the FAQ in the OP

>>11773731
>B
>C
Nah, son.

>tfw in love with a girl
>tfw know my heart will be broken because she doesn't like me that way
>tfw had a chance with her
>tfw she used to all these small qt things for me
>tfw I sort of ignored her and fucked it up and now she is getting ever so colder and more distant

This is naturally making me thinspo as I eat whole lot less than I used to.

I just wish I could focus on other girls. Girls are generally pretty responsive to me and if I act right, I feel like it could work out, but I always get stuck up on a girl I very well know is nearly damn impossible for me to get together with.

Hold me.

I wish I could tell her how much I like her.

S-sorry to bother you folks with my feelings, it's just that I don't have anywhere else to go.

Should I just disappear from her life?

>>11773776
She has handful tits not a runway desu

>>11774030

>>11773784
>Should I just disappear from her life?
lmao , don't be a pussy

>>11774043
WHAT DO I FUCKING DO?

Do I just tell her, get rejected and move the fuck on?

>tfw holding on
I hate this feel.

>>11772947
Thanks frof bby x

>>11773784
>Underage
Get the fuck out.
>18 - 25
Move on since you feel she's getting more distant and unresponsive
>25 -30
This is where shit gets real for people, so unless she's the ONE do not pursue
>30+
Go for her full force, at this age meeting people is more difficult.

Or kill yourself. Pic related.

>>11774111
>18 - 25
This category.

You're probably right anon. Any advice as how to get thoughts about her go away? I've been trying to busy myself as much as possible, but I still find that she forms the larger part of the background of my thoughts. I find it hard to be attracted to any other girls atm, so I don't think I can get another girl as a distraction.

Does drinking and shit like that help?

The weirdest thing is that when I act somewhat distant she starts doing qt shit again. Once I am back there, she stops. Is she playing games or something?

I'm a completely clueless young lad.

>killing myself
No, no, I don't want that at all. Despite feeling like shit I still have vestiges of self-worth.

>>11773784
Why be so subordinate to her? You're talking about this girl like a level you're expected to beat in a video game. Being in a positive relationship is just as much a task for her as it is for you. If she doesn't like you back then it isn't going to work out. You should only want girls who want you back. If you guys were friends for too long without doing anything the energy is probably gone for both of you. You shouldn't want a girl who's "cold and distant" to you. If the types of girls you want don't want you back, then improve yourself. You're letting yourself get lost in faggot highschool-thinking.

>>11774125
You're right. This actually makes sense. I'll move on. Thank you guys.

>>11773563
MOAR

>>11774200
THINSPO
H
I
N
S
P
O

>>11774205

>>11774214
>tfw Alana wants to be a model, but she's only 5'3.

>>11773216
wait. the type of popcorn that you buy in a box and put in the microwave? can u gimmi the brand name of the popcorn?

also, ive heard people mention gum chewing. do most packs of gum have the same amount of cals? which gum brand is best gum brand.

>>11772959
Stats: 155cm/65kg/NB/23

If I kept up my current weight loss I'd be at 49kg, which would be pretty amazing! Kinda bummed about potentially "growing out" of all my clothes though.

>>11774463
Publix Light Butter (the unflavored box probably has better macros but idk for sure).

>>11774236
>"cowgirl" stylee

>>11774498
You in Florida, fampai?

>>11774513
Nah, not far tho. I literally live in the same building as a publix and avoiding those goddamn delicious subs is a constant test of will for me.

>>11774513
I am!

Their shirtaki noodles are next to the tofu in the veggie section, FYI. Took me a while to find them and most employees don't know what you're talking about when you ask for them

>>11774529
wew you are doing this on hard-mode.

>>11774531
what part? what are shirtaki noodles like? I just googled it and see the packages...

are apples good snacks

>>11774694
Very. Filling + Nutritious + Low cal

what is it about long necks and small faces that gets me going crazy fäms

>>11774545
Shirataki are pretty good (not that FL poster btw), they remind me a lot of rice noodles. I wish they were cheaper because you can't beat that literal absence of calories. Spaghetti squash are a pretty close second tho.

My fridge right now

>>11774486
Hey, Anon! I want to be 49 too! Currently I'm 53 kilos and 5'2. Feel a little bit shitty today because I eat way too much. To be honest, I eat too much everyday but I don't know how the hell I don't gain weight. I'm just too anxious. What are you eating everyday?

>>11774545
They're like 20 cal noodles made out of some weird type of root fiber. They're fantastic you should look them up

177cm

56kg

Get on my level

Aiming for 49

>>11774744
>Year of Our Lord and Saviour 2011+5
>drinking the carbonated jew
never gonna make it if you drink soda, fampai.

Male, 19, 5'8" about 125
Trying to get to 120 in a month, then eating around maintenance and building lean muscles. Probably will want to go lower though and farther into the rabbit hole though let's be honest. I have a hard time eating my Tdee without eating unhealthy foods.

>>11772959
>current
6'2"
140 pounds
>goal
same height
130-135 pounds
>strategy
gonna eat fewer carbs, and drop my calories by a few hundred per day. also, gonna take up some mild running and calisthenics

>>11774749
Wow you're much closer to your goal than I am! Good luck to you!

I've only just started so I've been taking it slow and hanging around the 1100 cal mark, lowest I usually go is 800 for the day since I study and need better grades.

As for eating I have a very small stomach so I tend to eat very little, I have tea and a biscuit for breakfast (87 cals), some fruit and cheese for lunch (~250 cals) and then a small portion of whatever my boyfriend wants for dinner (~500 cals), and another cup of tea and biscuit if I have room, or a small frozen yogurt since they're pretty low in calories too.

What about yourself?

>>11775040
It's water dude holyshit

I drank the soda some days ago,it kills my sweet cravings

Someone in the thread before asked about thinspo girls with large noses. I'm not thinspo right now but I'm working towards it.
Pic related is my nose.
>frenchfag
also please excuse the state of my skin. I've only just woken up.

>>11775092
I don't know if this is available in places other than Australia but I get this flavoured mineral water.
It's like 5 kilojoules a bottle and has no sugar. It doesn't substitute water but its sooo fucking good when you're craving an ice tea or soda.

I get peach flavour.

>>11775164
Ooooh that sounds lovely!

Thanks for the tip!

>>11773673
whats IF?

>>11775274
Intermittent Fasting

When you go short periods without eating, rather than an extreme fast.

>>11774236
>same height as me

fuck yeah... 100% body goals.

Restricting and adderall ? Anything I should know

>>11775290
ahh, ty!
i should try this method.
it might help to control or curb binging.

>>11775316
Stas?Daily intake?

I've been trying to get more into working out because even with my calorie restrictions and me limiting a lot of dairy, I've just become skinny-fat.

Share workouts?

Also any tips on losing the stubborn belly fat? I just have this disgusting lump of fat attached to my stomach that I can pull with my bare hands. It's disgusting.

>>11775316
adderall gives you cravings, if you fail stop adderall and just do it via self hate like everyone else. It gets easier i only started keeping weight off when i got off of vyvance.

>>11772939

comfy /fa/ discord channels

https://discord.gg/JHZzkQA

https://discord.gg/MmXkxV3

peanuts are goat if you're on keto

>>11775329
it does anon - i've only done a day and somehow a) i have managed to get through a day without chocolate, b) i ate <1300 cals + had a workout on the stationary bike + steps, c) i didn't feel the need to binge, not once. i think the 1 hour then the 5 hour eating window work for me but i might end up switching them up so it's 2 hours lunch vs 4 hours dinner.

tip for skipping breakfast like i have to in order to get that sweet 12 hours fast - drink a 500ml bottle of water whilst showering/getting ready etc. instead of breakfast. plus a cup of black coffee. helps with hunger pains

Does anyone have any suggestions for low-cal warming food? It's really cold where I am right now, so snacking on raw veggies is really unsatisfying.

6'2 167, probably going to cut to 150 during basic training and finally get out of skinny-fat mode

>>11775657
Boil or grill them, add some spices?

>>11775657
grill them or sautee them in very very little oil (probably extra virgin olive oil)
>>11775623
okay okay i'm going to schedule this for myself rn

I have zebra stripes on my flatass and it aint dank
I am so aware of them I buy boyshorts and never anything sexy.I hate it. Id like to see a nice ass with some, I cant be the only one

kek
Anyways anyone tightlacing here?
Im about as thin as Ill be, and Im a fucking fridge. I find this more disgusting than being fat desu. Boxy frames are hideous

>>11775668
when are you going in?
American? what branch?
I knew some blokes who joined for stupid reasons, so Im always curious :p

also, Im jelly because I want to get gassed

>>11775657
Microwaved apple slices with cinnamon tastes so good! There's also oatmeal, or warm the milk for cereal (weetabix gets really thick in warm milk) or microwave a protein bar if you eat those.

>>11775723
this is all such nice warm winter fare! thank you

>tfw i haven't pooped in 2 days
i usually poop daily ;_;

>>11775723
>Microwaved apple slices with cinnamon tastes so good!
yummy i may do this for a snack today, thanks!

>>11775710
I'm 7 days from shipping to USAF basic training. I've got quite the plan so I don't think I would say it's stupid in my case.

You talking the CBRNE room? I'm actually pretty curious to see what it will feel like

>>11775728
>>11775735
No problem, enjoy! :)

>>11775702
>tight lacing
hey wat up
i've been working on things with a corset I got from Amazon.
https://www.amazon.com/Camellias-Trainer-Training-Slimmer-SZ1908-Black-XXS/dp/B00S7LK0A4/ref=redir_mobile_desktop?ie=UTF8&pc_redir=T1&psc=1&redirect=true
i didnt want to spend too much right away, and i wanted to see if I could get a few inches off if possible.
my waist was originally 28~29"
so I wanna go from 29" down to 26~24"
I think i can be satisfied in that range, although i'd prefer to go lower.

Whats your goal/where did you get your corset?

>zebra stripes
whats your skin tone?
i'm brown but have a similar problem, my bum is alot darker than the rest of my skin; i've yet to find a good skin lightening cream though.

How do I stop emotional eating? I was under my calorie limit for the day but then I started feeling sad about things and made myself a grilled cheese and ate a handful of walnuts. Im usually pretty disciplined but every time something goes wrong I turn to food but in the end it just makes me feel worse about myself and only causes the cycle to continue.

>>11775736
>USAF
noice
going in as an officer?

yea, Ive always been curious about it too
I like to hear the different experiences guys in the service had with it haha

I wish you the best anon. Stay healthy, dont stand out too much or volunteer, do your laundry asap and stay positive c:

>>11775767
I do the same thing (but worse)! Super keen to hear any solutions.

>>11775767
Find other things to comfort you like exercising, going for a walk, listening to music, watching your favourite show/film etc.

>>11775770
>going in as an officer
Nope, but flying is my goal so eventually.

My recruiter said not to worry about the gas but that it's actually pretty funny seeing everyone's reactions.

Thank you, feeling good now :)

Fat fuk here 79kg 184cm, is it possible to loose 9kg in 1month 14days , how big of a deficit would I need

>>11775799
read the faq.
You'd probably have to limit yourself to like 500 cals a day desu. Try a month of varying calorie intake, from as little as 120 cals to 500 cals. Definitely not recommended but in your instance would be the best option. Make sure to drink a shit tonne of water and at least do SOME exercise.

>eat some chocolate
>teeth hurt like hell
This...is my curse....and blessing

>>11774755
just dont die

>>11775799
Just eat under your TDEE by 500 to 1000. If you aim too high with your weight loss goals you'll just set yourself up for failure, disappointment and even more weight gain, especially starting off fat. If you struggle to lower your calories go down by 100 every couple days until you're losing at a rate of 1-2lbs a week. Definitely don't aim for more than that.

>>11775854
>especially starting off fat
I typed this part before calculating your BMI and meant to remove it sorry but case still stands

>>11773482
I recently made a friend but all she wants to do is smoke (I just quit) and go out for food (I'll get fat). A-at least I have someone to talk to ;-;

>>11775657
Put spices in things. Szechaun pepper is perfect for making any food warming.

>>11775985
thank you :)

>>11774721
You like men?

>tfw weight almost constant troughout the day for the first time ever
>tfw face slimming down a little
i'm getting there lads
expect me in the trap threads in a few

>>11775983
>go out for food (I'll get fat).
i had friends like that.
suggest vegan or low calorie places, or just order really really light.
or--(what I often did) just dont eat at all. get a water and keep them company and keep the conversation going.

>>11772939
183cm, at about 60kg at the moment. I'm thinking of dropping a bit more body fat, and gaining a bit more muscle, any thoughts?

>>11775657
Veggie stew!
Veggies in veggie broth, family

>just fast until noon
>it's easy if you don't start eating until later

>>11776239
your body is delicious.
a bit more muscle would be cute, yes.

>>11772947
i luv u frof

>>11776239
wouldn't drop more fat, doesn't look like you have any to lose. a little more muscle would be good but there's nothing 'soft' on you so fat loss is just going to make you spoopier

>>11775854
>>11775858
>she hasn't updated to iOS10 yet.

>>11776239
You look nice senpai

I can't do pushups. I fees useless af.
There's a lot of thin people here, my stats 159cm 119lb. I'm recently starting and I don't know if I can make this.

>>11776384
I can't do push-ups either and I'm still losing weight, don't worry. Why don't you think you can make it? What have you been doing so far? Also, where are you from that you use the metric and imperial system at the same time?

>>11776348
I just really cant be bothered with the amount of iphone updates desu

>>11776435
It's a pretty dramatic update. Not a small one. Worth the time, imo.

>>11776450
Yeah, I'll get to it eventually when I have more stuff to do and I'm not just sat on my phone all day haha

iOS 10 sucks, don't bother updating.

>>11776393
I'm sorry, I thought it wasn't wrong. I'm from south America and we usually use kg and cm, I didn't know that was wrong.
I have been eating around 600 cals, I can eat less but I'm very young and I lunch and dinner with my family and isn't easy to avoid them. I also burn obligatorily 200 cals a day and have physical education (idk if that right) two days a week, those two days I burn around 200 extra cals.
I'm sorry if I wrote something wrong.

>>11776466
How's Easter doing?

>>11776473
Well you're eating very little and exercising a lot, why do you think you won't be able to make it? Also, just a tip, most people can't sustain eating so little and end up bingeing. Maybe consider calculating your TDEE and eating 500 calories less than that if you can't keep eating only 600 calories a day.

>>11776484
Well, I want to weigh 50kg (110lb) as maximum by November, that's why I'm trying so hard, I haven't binge yet, I guess I just “forget" about food and I think about how much I exercise, that kinda helps. I'll eat 1000cals on weekends.

>>11776479
Okay :) he's been upgraded from lying on the floor to sitting at my desk chair since his debut on this thread. Are you the andro anon with the panda onesie?

>>11776239
post more

>>11776384
Why dont you start with the easy version of a push up and go from there? Instead of using your feet you use your knees. It's helped me gain some muscle and I'm able to do a few pushups now

>>11776168
I'm vegan anyway but eating out is always so calorific! Can't be factoring in 1000kcal/meals during my day senpai

How do I get out of this binge period? Like, I was doing good, eating less than 1000kcal a day, sometimes even 500, and now a few days ago I binged and ate more, but it never exceeded my TDEE, yet I still feel disgusting after eating this much. Will it pass? I want to feel empty and light again, please help me control myself and get back to undereating for diet purposes ;(

>>11776616
Don't give yourself calorie budgets you can't stick to.

>>11776470
>not being on a jail broke iOS 9.3
whats wrong with you?

>>11776711
Why 9.3?

>>11776711
>not being on android
whats wrong with you?

>>11776560
That's great to hear. Any new photos of you featuring Easter?How's the weight loss going?

>Are you the andro anon with the panda onesie?
No, I'm an old friend.

>>11776724
the jailbreak doesn't work on 9.4 iirc
>>11776735
>>11776735
I like iMessage

>>11776744
Ah, I get you two confused when you don't avatarpost, you're both Australian and like the panda.

Weight loss is going okay thanks :) 4lbs left. Might have to go slower though which sucks. How about you, are you losing or just here for pics and ruses?

>>11776848
fucks sake sorry i dont know how to fix that flip on mobile

>>11776848
There is a lot to like about Easter. Why do you need to go slower?

I shitpost less here, as traffic has dropped, I don't have any new angles, and don't want to reuse old ruses. I was a little shaken up about germanon leaving also, I felt like we had a good thing going.

>>11776856
creepy how much she looks like me

>>11776903
Are you that thin now, Eliza? Thought you were a tad on the heavy side.

this thread is making me like thin girls, thanks faggots

>>11776876
I need therapy (for non-ED reasons), but my psychiatrist told me if my weight is dropping they won't let me (for ED reasons).

That's fair. I miss germanon too. Hope you can think up some new material, it'd be a shame to lose two reg posters :(

>>11776876
Aw :3 Hi Easter, how's Australia?

>>11776915
wrong eliza? im thinner than her, always have been

>>11776915
It's not her you fucking pleb.

>>11776932
adorable

>>11776931
They won't let you get therapy because you have an eating disorder? Seems strange.

How do they even know your weight?

>>11776932
What a pleasant surprise. How's the weight loss going? Getting nice and thin for our date? Are you already at school?

>>11776963
>implying I can see anything from that shitty photo.

>>11776983
<3

>>11776988
Weight loss is going okay, some hiccups but I'm mostly staying within my budget. What about you? I already have a thinspo date in January, I can't date two guys at once :/ And no, school doesn't start for another month.

>>11776994
im 5' 3'' @ 80 lbs btw

>>11777007
take off your pants and post a photo, then we'll talk.

>binged for the first time in months
>couldn't get it all up
kill me now

>>11777007
seconding this >>11777009

>>11776995
Some traditional german food got snuck in? Are there any good German salads that aren't too heavy in calories?

I'm casually losing weight. Already thin enough at a bmi of 21, not sure I want to get much thinner than that. I need to be able to have some weight on you during our date or you might be able get away.

Is your hair naturally black, or is that dyed?

Where did all the traffic here go if school didn't start in euroland?

>>11776988
If you're too malnourished, therapy can be ineffective. Having a BMI cut-off point is just an easy way to standardise it I guess.

They don't know for now, they just want to start weighing me again.

>>11777032
Can you just say no? How can they force you to get weighed or deny medical treatment?

What's the cut-off versus where you want to be? Do we need to get the weighted butt plug out?

>>11777035
>Do we need to get the weighted butt plug out?
wot?

>>11777009
>>11777025
my bf wouldnt appreciate that creepchan

>>11777051
i just want to see your thighs/calves/legs/gap

>>11777058

>>11777035
>Can you just say no?
Yeah, but I really need the therapy. I might not want to get 100% better but I'm fucked without any support :/

The cut off is around BMI 14. I'll still be over that just with clothes on so no buttplug, but if I'm losing close to that I don't think they'll trust me.

>>11776239
Delicious

>>11777046
Highly effective method of adding weight for weight ins. After a lot of research and development, it was determined that the vagina is too difficult to hold weights in, and so the anus was tested and passed. Using a weighted buttplug is an easy way to add pounds to the scale.

I believe one anon has a starter set she recommends to prepare your anus for accepting the larger buttplugs.

>>11777082
What seems to be the problem besides the eating disorder?

I still don't see how they can deny the therapy if you are too light. You'd think they'd want you in therapy for the eating disorder alone, and then you could address the other issues. What about private therapy? Do you have privatized therapists in bongland?

Pity about the buttplug. Was hoping for pics. Germanon still owes me her tits (beautifully shaped fyi in case you are thinking about going lez) on imgur though so wishful thinking there.

>>11777120
has anyone actually tried that?

>>11777077
Damn, do you work out at all or is having a stomach like that just genes + low bmi? I was gonna stay at 16, but now I kinda wanna go lower.

>>11776848
>>11776932
Cuuuute

>>11777120
>what seems to be the problem besides the eating disorder?
A very long story. In short though if I'm not in some form of treatment I can't do much beyond NEEThood

I've been looking into private therapy. I'm a poorfag though, plus the above.

Don't think you'll get either of those pics ever, sorry bb :(

Literally every evening for past few days, I' ve been having urges to buy sth unhealty and sugary and shove it down my throat.

Can't think about anything else when it hits me and I give in.

>>11777204
Do you have sugar at points in the day? like sugar in coffee or something else especially fake sugar like splenda will make you crave things.

>>11776963
>im thinner than her, always have been
what a petty cunt

I'm 93 kilos and 6'3, 19yo
For the past couple of weeks I've cut out carbs and been on a 1000cal per day diet and it honestly hasn't been as bad as I thought. I don't really have time to work out or do much excersise but is this diet sustainable to get to a goal of around 80kg? I've read articles saying that this will just burn muscle and I'll end up skinnyfat, is there any merit in that?

>>11777027
No, I don't eat German food very often because it's extremely heavy. You have to fast all day if you want to even try to finish a meal. I don't think Germans are really big on salads desu.

I'm naturally submissive and not particularly strong, I like really thin guys.

My hair's a really dark brown, it looks black sometimes but more brown in the light.

Normal school's already started, it's just uni that hasn't. I also think most other Euro countries start earlier than us.

>>11777221
Nope, no sugar in coffee or in any form
Idk, hopefully it'll go away

how i get thin legs, thighs mostly.

im skinny everywhere else, i dunno why they're so big. it makes me look like my legs are bending inwards at the knee ;__;

i "think" its mostly muscle, 'cause if i stretch out my legs it hard to pull on the skin

what do

>>11777158
I've got time, what's the story?

You should fly over and hook up with richanon. He could take care of you.

Shame about those pics, but I understand.

>>11777276
If it's muscle and you're skinny everywhere else then its genetic. You're gonna have a difficult time changing it.

>3:43PM
>only 853 calories remaining

>>11776077
Weight shouldn't be constant though.

>>11776239
P-please show boipucci

>>11777459
Lmao thats alot

>>11777459
>>11777508

honestly that like one solid meal right there.

Had 4 egg whites and a small apple for breakfast

Cooking some turkey meatballs right now in marinara sauce while sipping on my ginger beer and knob creek

Going to my night class later so I'll skip dinner

Get home at 9:30 have a cigar and another bourbon

Take my geo test on an empty stomach in the morning

Drink loads of water and red eye coffee with a splash of milk

Lost 5 pounds in the past two weeks eating and drinking like this. Haven't been counting calories but have been weighing myself accurately and staying hydrated.

Life can be pretty fuckin neato some times. Too bad I'll never own this patch. That's the only thing that bothers me.

>>11777508
>>11777526
I buckle at night sometimes and eat too much. I hope I can make it.

>>11777529
how many calories do you think you drink? seems like a waste...

I guess life sucks though and easier to get through it with a buzz

>>11777610
I take very specific vitamins whenever I eat and have a large salad every other day. Half of my calories probably come from booze. Still, I love it too much so I'll make room for it. Bourbon beer and cigars get me through 12 hour school days and working 9-6 Friday through Sunday. Being a poor STEM student and trying to lose weight is quite difficult.

i ate at burger king today
but i'm fine

>>11777632
What STEM-meme did you fall for?

>>11777647
what did you get?

How's my diet /fa/?

Breakfast:
non-fat yoghurt with sliced apple

Lunch:
pan fried chicken breast with eggplant and ajvar

Dinner:
carrot sticks with hummus

lots of water and some additional fruit when I feel the need

>>11777700
>fried
>no grains
Pretty good, could be better.

>>11777676
The rocks and minerals seduced me.

Field work is great for losing weight at least. I was made for 12 hour days in uninhabitable environments. I'm actually quite muscular and have lifted weights regularly for the past 5 years. I just got fat (145 5'5") from drinking too much. If I lose 20 pounds I'll be back to having inconsistent periods and defined abs again. Can't wait.

>>11777697
Chicken nuggets with a barbeque dip and some water.
they were pretty meh but I was hungry youknow

>>11777303
I'm only diagnosed with MDD, GAD and AN but there's a lot of other misc symptoms too. Dissociation, delusions, paranoia, impulsive behaviours, intrusive thoughts, and my mum's an abusive narc so that doesn't help. It's a lot to deal with, all chronic and mostly hereditary. But if I'm this weird balance of underweight but not 'malnourished' the other stuff isn't as intense and I can function a lot better. Therapy helps with the rest.

I would gladly be richanon's trophy wife sugar baby tbqh

Ty :) Best of luck one day finding a thinspo qt to send you noods tho

>>11777700
>ajvar
Homemade ajvar best shit eva

>tfw underweight since i was 12
>195 cm and 67 kg
>trying to gain weight but i'm too lazy

Feels skeletal my dudes

>>11777772
I'm diagnosed with MDD/GAD/AVPD, with dissociation and very strong paranoia (>tfw unironically use over 9000 proxies to shitpost). I hope you feel better. I'd give you a big easter hug if I could. The therapy it can help to talk to someone, but, I've been through gallons of that and it hasn't helped me much. Try everything, but be very very careful if they decide to medicate you.

>>11777728
yeah, they don't taste as good as they used to and kind of leave a funny aftertaste.

Relationship failing. Stress skyrocketing. Appetite plummeting, silver lining? Maybe?

>>11777870
You're a sweetheart, thank you, I'm really sorry you have to put up with all of that too. :( I hope you can find an effective form of treatment. Have you been on meds personally?

Have an Anzucoke hug as substitute for the lack of Easterbong hug <3

77kg 172cm fat fuck here
Can't fit into my nice clothes anymore ;_;
How do I stop using food as a comfort crutch

>tfw oatmeal and small handfull of berries for breakfast
>tfw long way to go

>>11777722
what grains do you recommend?
trying to keep my daili intake below 1000kcal

>>11777007
LMAOOAOO

no you are not

anyone who stretches their arms up like that will have a ribcage/flat-looking stomach

what is it that compels you to lie about your weight on a chan?

why don't you post a candid :-)

>>11777981
Yeah, been on the meds. Problem is they mask symptoms and create new ones. Have to be very careful with that, especially if you don't have family you can trust to give you feedback on how you are doing/acting, which was part of my problem and seems like with your mum might be an issue for you also

can a tall ottermode guy get a skinny girl like this or does he have to be skinny too
pls respond

>>11777230
Too big of a deficit, max you should be cutting is 1000 under your TDEE. Also make sure you're getting proper amounts of protein and lifting weights if you want to retain your muscle

>>11778098
im not lying anon
what more do you want? im not gonna post nude

how to not want to eat a whole packet of oreos ;_;

>>11778476
Thigh gap with panties on

>>11778442
Ottermode seems to be the preferred when people ask, obviously tastes vary

>>11778518
Yeah you don't want two skinny people, the ribs will get hooked together.

going to starve for a few days bc poverty, is 2 days ok?

>>11772959
5'11" / 104 / M / 18
at new year's? probably 110
eat more fuckin nutella because goddamnit that's the only way to gain weight for me

how are my fellow skeletons doing tonight? eat anything good?

>>11778597
>that's the only way to gain weight for me
how about you just eat some fucking actual food

>>11778601
chronic illness anon, i don't retain anything or gain weight. i pretty much sit on my ass all day but i've lost 5 lbs in the past month

>>11776560
I miss my panda onzie ;_; I left it at my parents place. Good to hear Easter is well! And if that blonde pic is you, you are very cute!

>>11777459
You can do it Fat-anon! That's a really good amount of calories left over! Look at meals you can have that fit 600 cals or so, and leave yourself a small reward for doing so great!

>>11778479
Eat one or two and savor each bite. Realize that all that sugar is really bad for your body and your tummy will probably hurt + I'm sure you hate the feeling of shame that you would let yourself do that

>>11778658
>>11778479
Or just don't eat a single Oreo and become a stronger person for it

>>11778633
>>>/lgbt/

>>11778497

>>11778633
Thanks for being so kind, anon. It's 9pm now and I go to bed at 10, looks like I'm going to make it! I had a bit too much sodium but I'm within my calories.

>>11776876
I've been away for a few days, what happened to germanon??

>>11778682
Lesbians are comfy as hell and you know it.

>>11773044
Hit up the /fph/ threads in /fit/ before and after your shifts.

Pic related.

>>11778666
There's nothing wrong with treating yourself once in a while as long as it's in moderation, Satan

>>11778742
Man you're stronger than I am! I caved and had some mac and cheese before dinner ;_; put me at a little over my limit for the weight loss I want the day and I was so grumpy with myself. I haven't even began to consider sodium levels!

But I have low blood pressure so I'll take all the salt I can get if it means I won't faint during gym.

>>11778752
She seems to be here, just not alanaposting anymore.

I hope we at least get the latest updates in new alanas.

>>11776239
Cute!

>>11778766
I suppose but if one lacks the self control to not eat an entire box of Oreos then one should work on that.

Then again I'm a guy that eats plain oatmeal and rice with chicken breasts all day so maybe I'm just a tasteless mutant

>>11778780
Maybe she's building up to a huge Alana dump that will blow your mind.

>>11777820
Damn, that's a new one on me. Sounds awesome, I'm going to make some this weekend

>>11778794
What if it was the first /thinspo/ thread that hit the image limit rather than bump limit?

>>11778701
Saved ;^)

>>11778765
L M A O
M
A
O

>>11778780
Ah, gotcha. Hoping so too :)

>>11778834

>>11778776
Tomorrow will be better. The intermittent fasting has helped me a lot, I still fuck up in the afternoon a lot but by pushing back breakfast as late as possible I at least save 200 extra calories, sometimes more. It's a lot easier for me to not snack when I haven't started eating yet, but once I have a meal then I get really hungry.

I have low blood pressure too, I just went to the doctor and they noted it was pretty low (and historically nurses always tell me that). Is it going to be an issue for us? I do get light headed easy...

>>11778856
What's the story behind this image? Before on bottom, after on top I hope...

how /thinspo/ are my legs on a scale from 1 to 10?

>>11778878
slightly too thin for my taste but I'd still bust a nut on them I guess

>>11778864
I think some hamplanet was frustrated about clothes and decided to complain instead of lose weight.

Too bad it had the opposite effect of what she intended

>>11778858
If you keep your fluids up you should be okay, but it will get worse as you lose weight, so try to keep an eye on it D:

I had perfect blood pressure at 114kg, so now I'm down to 65kg my blood pressure is fucked. On bad days I go blind for a few seconds when I stand up, I just have to hope that I'll still be upright when my vision returns (occipital lobe is the first place to get dropped when your brain needs shit, it's why your vision goes funny when you drink).

But since I've been drinking heaps more water, I haven't really had the blindness happen anymore. So just take care of yourself and you should be fine!

>>11778864
Two different girls from Buzzfeed trying on "free size" clothes from a store

>>11778878
Friendly reminder that Eliza !METS.GNIWQ is fake. vid.me/hN3a

Not sure who the girl in the photos and that video is, Ciara or some shit.

>>11778895
Buzzfeed. Cancer.

>>11778906
stop this meme pls

>>11778891
Good to know. I don't go blind when standing, but sometimes I'll stand and things will just get a bit white for a bit. It's the same thing it does before I faint just a bit milder.

>>11778895
Thanks. They looked like the same girls at first.

>>11778906
>>11778917
What is the truth

>>11778943
Watch the video posted. METS is a troll.

>>11778917
Why do you do this..

parfait w/ strawberries, granola, & yogurt
coffee
sandwich (chicken, tofu, cheese)
smoothie
coffee
coffee
muffin
coffee
apple
and a strong wish for death

>>11779021
why would you eat so healthy if you want to be dead that seems really counterproductive

>>11779024
well if i'm going to be alive i'd rather not be fat

Why can't people just not be fat?

Ayyy fellow skinny FL anons

>>11774513
Pubsubs are the best thing.

>>11774531
Just bought a few bags of those a couple days ago. 30 cals per bag ftfw.

>>11779039
>tfw no skirt wearing skinny gf
why the fuck do I keep coming here it just makes me mad

>>11778856
That stupid fatass and her goofy expressions make me rage so hard.

The girl on the top is so damn cute, though.

>>11779127
Yeah like how the fuck did society go so wrong.
Making family dinners at McDonalds seem normal and shit. Parents raising their kids to be lazy fat fucking slobs. It's so normalised. I would never be one to publicly shame or humiliate somebody based on their weight but fuck it's an eyesore seeing fat fucks everywhere at malls and shit.
Only thing they're good for is comparing yourself to them. At least you know better.

>>11779127
if only they had listened

https://www.youtube.com/watch?v=jnUL9xt_aW8

>>11779275
They killed JFK because he spoke out against the fatties.

>>11779127
i'm hungary

>>11775806
so pretty

>>11773044
Yo line cook here. I just did a bunch of research about the kinds of foods I have access to then I stick to it. Or just bring food from home. I work long hours with few breaks, so IF is a breeze for me.

>>11779175
>subs

>not their tenders and macaroni with potato wedges

THIS

Should I eat after jogging or does that minimize the effect

>>11779594
you eat, wait two or three hours (depending on the amount of food) then you run. Drink 2% fat milk or water after.

That's what I do.. and I'm 138-140 lb (5'6") not fasting, not dieting, nothing.

>>11779764
>>11779764
>>11779764

>>11778464
So something around 1300 would be better?