/fa/ - Fashion

Height weight ?

If you're not white kill yourself .

>>10452788
6'3 and I don't know my current weight. around 180

>If you're not white kill yourself
why

Looks good, op. I look pretty much the same only with so,e more body fat, so you can call me skinny fat. How did you lose that extra fat tho without entering total skellington? I don't eat a lot of shit, but it may be because I don't work out. But when I lift I bloat and get too big.

>>10452808
thanks man. I don't work out at all so I don't know how I have the bit of muscle definition that I do, but for me I've found that diet is everything. I don't count calories but I try to eat minimal carbs and cut out junk food all together (chips, refined sugar, greasy fast food)

every once in a while those things are ok, but I eat a lot of protein and don't ever take in a lot of fat. I'm starting to see my abs come through a bit and I've never done a stomach excercise in my life. my metabolism is crazy fast though, so I'm sure that plays a big role

just pay more attention to what you eat (mainly carbs and sugar) and if you drink a lot try staying away from beer and dark liquor. drink a ton of water and consider supplementing with an all natural protein powder. RAW protein is great and can be used as a snack or meal replacement, but I still eat with it. the last thing you want to do is starve yourself

184cm
71 kg

>>10452845
diet?

>>10454655
Meaning hat you eat

>>10452845
im jelly

>>10452777
You'd be super fuckable to me, if you were white.
Sorry.

>>10454212
routine?

how to get like pic and >>10454212 but not end up in super buff mode? i'm 6'2 150lb

>>10455047
>>10455087
brosplit, eat at maintenance once you achieve desired weight.

Back bis/chest tris do each twice a week, plus some core every day. cut down on shitty foods, stay hydrated.

>>10452788
>>>/pol/

>>10455384
why a split routine for a beginner?

>>10452777
>>10454212
NICE
I
C
E

>>10454212 is my goal physique but I want to be a bit more bulky

>>10454212
Routine do you lifts weights and great job can tell you care about yourself

>>10455585
why not? Push pull was what they put us on in highschool when I started. Come time for uni i just cut out legs and stalled out on gaining mass because i didnt want to get any bigger.

>>10455626
4x/week, ABAB
A: Back - pull ups, rows, pull downs, shrugs, curls
B: db press, incline db press, flies, dips, hp, tricep extension

add in some core work after each workout, recommend captains chair or hanging leg lifts for adonis belt

>>10455622
more bulk means you might have to work legs more than i do, because my thighs are decently thick as is and i have shit insertions. All my muscles come in super high on my limbs so for quads i get bitch quads.

if you're starting from skelly its a very doable goal. harder if you're fat, couldnt really tell you how to lose weight.

>>10452777
we literally just had this thread

when will /soc/ and /fit/ finally fuck off for good

131 lbs
5'9"

Any advice?

>>10457876
off yourself manlet

>>10454212
hnngnnngh

>>10457876
how the fuck are you that thin at 131?

>>10456862
You could have a godly Adonis belt if you lifted

>>10458880

i think you failed to notice his enormous child bearing hips

>>10452777
try Jack Spade tees

>>10452777
>smalls fit too small and mediums fit too big
Same problem here. Sometimes it's just the medium is too long.

Bow

how to obtain ottermode?

>>10459090

I feel like if you turned sideways you'd disappear

>>10459090
goal tbh

>>10459090

disgusting belly button

>anything but pic related

>>10456725
how many years would it take to see results like urs?

>>10460608
Less than 1 if youre starting from skelly

>>10459080
>Medium too long
damn son how fucking short are you, you don't look that manlet in the pic

>>10452777
Used to be skinny but still in shape (183 cm 70 kg) then I got really sick and lost a bunch of weight, most of which was muscle because my bodyfat % is shit all. Enjoyed being skinny as fuck for almost two years now, makes clothes look great, but now I'm gonna start working my way up to ottermode for summer. It's not so much the aesthetic value, I just miss having any sort of strength. I can't even put a basketball in the air nicely these days

Maybe me?

>>10459812
Thin waist masterrace

>>10460714
nice chub m8

lol

>>10460937
Na its just the lighting

>>10460613
you give me hope anon

>>10460627
king of manlets, 5'10"
idk man. Maybe if I was fatter I'd fill it out more and it wouldn't hang so low. I'm only ~150 lbs

>>10456725
Most beginner weight lifting routines are not what we'd generally call a split. Experts generally recommend basic full body workouts for beginners regardless of their long term goals.
http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/

>>10458880
Large frame.

Bump for more naked dudes

>>10456725
>>10455384
>>10452845

How much protein exactly should I eat?

I want to buy a tub of whey but don't want to kill myself doing it / not eat enough. Any decent guides anywhere?

Bump

6'1

>>10460592
JUST

>>10455087
Lift weights, eat small, go full ottermode

here goes nothing

>>10462860
another

>>10462156
I wouldn't recommend pants that tight if your stomach sticks out, muscle or not

>>10462875
m-mirin

>>10462875
that one was weighing 65 kgs because a whole week of sickness.
Here I'm with 70 kgs.

>>10462907
Looking good, bro. You look way healthier here

>>10462907
>>10462875
>>10462860
Routine and stats?

M-mirin

>>10462878
I think it might be how I'm standing, trying to fit in my mirror but I'm not entirely sure.

>>10463261
Brazilian jiujitsu, and kickboxing (MMA and stuff) years of it
watch your face, it's easy to get bruised or have your nose broken. Nothing so far
1,81 cms 70 kilos

>>10463135
Thanks :)

>>10457876
Those hips man
RIP

>>10459090
I hope it's the angle because your head looks huge in relation to your body

>>10462875
god tier body. Could you post face?

>>10463950
stop trying to get fap material from the /fa/ body threads, you literal faggot

>>10454212
dude you look so good

>>10463950
Now it kinda creeps me out

>>10459090
looks good but your chest is lacking

r8

>>10464238
a real fucking man

I go to gym 3 times a week but eating like a peasant, smoking cigs and getting drunk almost daily doesn't help my body growth

>>10464798 I think you look really fit mate. but get a nicotine patch, go to rehab if you wanna stop it all

This shits makin me horny

>>10464866
ew god did we need to know that

>>10464866
Give some feedback then bb

Needs more opinions tbh

>>10452777

go home /fit/

>>10464798
you've got a great body tbh

like your chest hair too

what's your routine?

>>10452777
how 2 lose skinnyfat?

>>10456862
>shaving
disgusting

>>10467662
>Thinking this is /fit/

>>10460714
iggy pop ova heeya

>>10467755
I don't really have a routine. I lift the max weight I can handle and I do 5x10 repetitions, I eat just proteins (but not only meat, also legumes), lots of vegetables, and very little carbs, but small meals twice a day. I drink 3 liters of water a day. I don't do cardio because now I don't really need it

how do i get rid of skinny fat

just below my bellybutton is fat send help

>>10459214
I'm sure there's plenty of cocksuckers out there who hates this chart, but it worked for me and I'm sure it'll work for you.

>>10460592
kek my roommate has this body

>>10462860
>>10462875
>>10462907
Why not do a normal fucking pose so we can get a real picture of how it normally looks. Or do you usually bend slightly forward?

>>10469296
whats a -800 calorie deficit

>>10469303
read the /fit/ sticky

...

then abandon this skelly twink /fa/ggot board and get big

>>10462860
>>10462875
do you do anything to hit your serratus?

>>10469303
I guess consuming 800 less calorie than before. I never payed much attention to that part though. I'm already pretty slim so I just worked out every day for a month and then 2-4 days a week every week after that. Then I quit cuz I got lazy. Picking it up again now though.

>>10469308
>read the /fit/ sticky
This.
But this is a board for fashion and that body is not fit for fashion at all. Admit it /fit/, ottermode is the best mode.

>>10469316
>ottermode is the best mode
Nah bro

>>10469322
Ripped/ottermode. Aka 2009 zyzz, but 2011 is too much and you just look like a douchebag geordie shore degenerate.

>>10469322
man, I'm all for gettin hyoog, but stringers are as uneffay as possible

>>10469316
>ottermode is the best mode
meh, it depends, the ideal physique differs from person to person.

>>10469322
is it weird that i think he was best at 2007?

>>10469343
>>10469349
>>10469351
I mean, this is /fa/. I came to this board after /fit/ so my plan is to get as big as naturally possible and then dress well from there nomsayin?

I know you guys would rather wear super expensive clothes and be ottermode. That's cool too.

>>10469350
I can agree on that.

>>10469364
bruh stringers are terrible
it's fine to be huge, but putting a stringer on someone huge is borderline grotesque imo

>>10469364
>nomsayin
I do, and I think it's completely wrong. It's obvious that you just want to get chicks by getting fit and then getting some nice clothes. Enjoy banging cheap whores like in pic related.

Most on /fa/ (hopefully) enjoys fashion due to its aesthetic value which again increases your own potential to strengthen your personality, but not for the purpose of getting laid easily.

Some people choose to draw, others choose fashion. With that said, I wish /fa/ would consist more of anons actually reading about designing clothes from scratch instead of just wearing designer clothes.

>>10469373
I really don't understand this post man.
First off, I get that stringers are bad outside of the gym. But are you saying small people should be the ones wearing stringers? Cause they'd just get laughed at. Pic related is the minimum size for wearing stringers.

>>10469380
>It's obvious that you just want to get chicks by getting fit and then getting some nice clothes
>It's obvious that you just want to get chicks
Not in the slightest. I'm surprised /fa/ would say that about /fit/ when it could easily be said the other way around to people uninterested in either. I do it for myself.

>>10469380

Agree with you completely.

>>10469390
Idk I don't think that /fit/ in general, but I got that impression regarding yourself from the pic you posted.

>>10469390
I'm saying nobody barring maybe chicks should wear stringers

>>10469405
Nah, I was just dumping Zyzz pics. I quite miss him ;_;

>>10469421
Ah, well again to each their own. I can't wait to be able to wear one tbqh

Did i make it /fa/m

>>10460714
fabio/10

>>10452845
roflmao you know nothing about being healthy

>>10452845
and i thought /fit/ was retarded...

>>10460714
nice

what's your routine?

tfw when skelly

>>10454212
>>10455087
>>10460714
>>10462156
>>10462860
>>10462875
>>10462907
>>10463261
>>10464798
>>10464893

god tier

>>10452777
>>10459090
>>10464238
>>10470690

good tier

>>10460592
>>10456862
>>10457876
>>10469443
needs work tier


>>10469430
>>10469390
>>10469364
>>10469322
>>10469308
>>10458943
>>10459080
bro tier

>>10458943
Shit is that really you? Looking like a greek god my dude.

>>10460592
you have the body of a male character from saints row two

>>10469322
Was Zyzz on the roids in 09

>>10470120
Did a low volume powerlifting routine for sometime, doing a push pull legs now; I try to keep it low volume always with a focus on strength/proportion over size/mass

Diets the most important though mate

>>10469443
keep working on them abs, i know you have been slacking because mine look like that.