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Anonymous Fri Nov 30 02:38:36 2018 No.13883654 [View]
File: 514 KB, 1440x2960, 2018-11-30 08.32.35.jpg [View same] [iqdb] [saucenao] [google]

male, 23, 174cm, weight might be anywhere from 67-62kg
tdee should be approximately 1800 cal
highest weight 78kg, lowest 55kg
I've let myself for the past year and gained a lot of weight back, I've been scared to step on a scale for a while now so I don't know my exact weight
Started watching my calories again almost three weeks ago, pic related
left column is calorie intake, second is total calories that day (so minus tdee) and the right one is total calories since the beginning
fucked up few times, mostly the second weekend because I drank a lot

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