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/fa/ - Fashion

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>> No.12188382 [View]
File: 1.91 MB, 4032x3024, 2017-01-28 09.45.16.jpg [View same] [iqdb] [saucenao] [google]
12188382

So I'm doing 24 hour IF, trying things out. I made the mistake of eating a shitload of carbs this past few days so trying to eat high fat/low carb this weekend and see if I get an improvement in satiety.

I'm bought a bunch of packaged stuff so I could be very exact while adjusting. Meatballs (since fatty), cheese, these turkey thingies that have a lot of fat in them...

Meatballs = ~600 calories for one of those packages (label is on there, adds up to 583 by weight)
2x turkey sticks = 70 calories
...then try some cheeses, see what I like for future reference...
1oz Sharp White Cheddar Cheese = 110 calories
1oz Farmhouse Cheddar = 100 calories
.75oz Medium Cheddar Cheese = 75 calories
...then some quinoa with the meatballs instead of pasta, a cup is ~230 calories.

then I guess some quinoa although was thinking of skipping that and eating more cheese or something but meatballs sitting on their own is kinda meh.

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