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Anonymous Fri Apr 28 06:52:22 2017 No.12429334 [View]
File: 183 KB, 960x716, IMG_2085.jpg [View same] [iqdb] [saucenao] [google]

So I just started dieting because I noticed my lazy life style is getting me fat. Intaking about 1000 calories a day, and running 3 miles a day 4-5 times a week. Friends keep telling me at that calorie intake i'm just slowing my metabolism and I'll eventually plateau or even gain weight. How true is this? Should I bump up to about 1200? Also carbs, should I just avoid them entierly, or just intake less.

>>	Anonymous Sat Apr 8 21:52:18 2017 No.12381507 [View] File: 172 KB, 960x716, 1489116303090.jpg [View same] [iqdb] [saucenao] [google] tfw no thinspo bf to eat struggle meals next to pic unrelated

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