/fa/ - Fashion - Search:

>>	Anonymous Wed Dec 19 16:56:12 2018 No.13937897 [View] File: 80 KB, 500x750, 1544985178031.jpg [View same] [iqdb] [saucenao] [google] who /no dairy/ here? it really helps with energy levels + lowering lethargy

>>	Anonymous Sun Dec 16 13:32:58 2018 No.13930191 [View] File: 80 KB, 500x750, 1543534308162.jpg [View same] [iqdb] [saucenao] [google] >>13930181

>>	Anonymous Fri Dec 7 00:38:39 2018 No.13904300 [View] File: 80 KB, 500x750, valtertorsleff.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Tue Dec 4 13:31:31 2018 No.13896574 [View] File: 80 KB, 500x750, valtertorsleff.jpg [View same] [iqdb] [saucenao] [google]

>>	ITT - Nihilist Core Anonymous Thu Nov 29 18:31:48 2018 No.13882588 [View] File: 80 KB, 500x750, B947A93C-379B-43C2-8FAB-7EE01623C27D.jpg [View same] [iqdb] [saucenao] [google] post nihilistic looking fashion inspo anything dark and moody, but still clean and smart looking.

>>	Anonymous Fri Nov 23 08:59:09 2018 No.13864535 [View] File: 80 KB, 500x750, valtertorsleff.jpg [View same] [iqdb] [saucenao] [google]

/thinspo/ - thinspiration general Anonymous Tue Oct 30 05:48:15 2018 No.13802256 [View]
File: 80 KB, 500x750, valter-torsleff.jpg [View same] [iqdb] [saucenao] [google]

Valter Törsleff edition

Rules:
>post thinspo
>stay hydrated
>no bully pls

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

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