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Anonymous Sun Jul 16 20:28:20 2017 No.12610290 [View]
File: 34 KB, 720x720, cf9tjFW.jpg [View same] [iqdb] [saucenao] [google]

>>12610154
Intermittent fasting. I'm same height, started at the same weight, and now just maintaining a bit below 145-lbs. Do at least 16:8.

https://www.youtube.com/watch?v=tIuj-oMN-Fk

Your constant eating is actually what is making you so hungry. So do some research on IF. I'd recommend trying OMAD, but at least do 16:8IF.

Also lower your carb intake and eat more fats. Use MyFitnessPal to make sure you are within your calorie limits (do TDEE-500cal).

>>	Anonymous Tue Jan 3 21:47:10 2017 No.12110016 [View] File: 34 KB, 720x720, cf9tjFW.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Wed Dec 21 21:23:44 2016 No.12071437 [View] File: 34 KB, 720x720, cf9tjFW.jpg [View same] [iqdb] [saucenao] [google] >>12071415 that shooter was pretty thinspo and effay come to think of it. Not big on the shoes though..

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