/fa/ - Fashion

>>12124511
Black coffee in the morning is a good start, though it may just cause you to binge later in the day. You really just need to teach yourself to not eat unless you are actually hungry.

Also plan your meals the night before, especially if you are trying to lose weight. Myfitnesspal is good for this but just double check the nutrition labels of what you eat to make sure its right and set your own caloric goal, don't use the one they calculate.

After long enough you can also get into macro distribution/nutrients which myfitnesspal is especially good for. Additionally once you get disciplined enough to monitor these nutrients you will be less inclined to overeat given the amount of planning you put in. At this point calories aren't really a concern its more limiting the amount of fat/carbs.

Also visit /fit/ don't lurk too long but they are helpful in their general threads if you have questions pertaining to calorie intake and proper macro ratios as they relate to fitness goals. In addition they can help with workout routines that help you lose weight in a healthy/sustainable manner as so that you dont gain it all back within three years like many people do. The key to losing weight really is to do it in such a way you can comfortably continue indefinitely. As you get results that will also become a motivating factor.

Part of my ritual now is to plan the next day out every night, it has also helped me with food shopping more efficiently too.

Also start slow, if you immediately try to cut down to 1200 you'll become discouraged and lose site. Start slow this process will take about half a year to really establish itself (idk start at 2300 cal, and work your way to a healthy deficit, and then be sure to increase when you hit your goal (have a goal) to maintenance. Also read the /fit/ sticky.

Sorry for long winded post!