/fa/ - Fashion

>>15676043
>>15676079
You have no idea what you're talking about lol.

>>15676017
You can basically fast for as long as you want provided your body fat percentage is above 8% and you're correctly supplementing.
>https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast
>For 382 days ending on 11 July 1966, he consumed only vitamins, electrolytes, and zero-calorie beverages such as tea, coffee, and sparkling water

But if you're just doing intermittent fasting or OMAD you don't have to worry about supplements if you don't want to.

Doing alternate day fasting with high carb high protein refeeds and hours of walking on the walking days has been the best cut of my entire life

>losing fat astonishingly fast, literally look leaner every single day
>all the benefits of high carb
>zero hunger on eating days because stomach shrunk from 36 hour fast prior + get to eat maintenance calories
>get to go to gym with full energy on eating days, lifts haven't gone down at all
>pretty sure my maintenance eating days are "boosting" my metabolism as I'm not feeling lethargic/weak/cold despite several weeks into a crash diet
>very little hunger on fasting days because it's only a 36 hour fast
>have enough energy to walk for hours and hours, did a 4 hour trek and burned over a 1000kcal today minimum
>can cycle caffiene on/off on fasting/refeeding days in order to maintain caffiene sensitivity
>all the metabolic/anti aging benefits of cycling in and out of ketosis/fasting

Only downside is that unless you're used ot fasting this is probably going to feel like shit for you