/fa/ - Fashion

>>12714896
Walking one or two miles already means you're burning a chunk of that 1000 calories off, I bet you're already doing 10,000 steps. If you have an iPhone and carry it with you, you can get a decent idea by looking in the Health App. You could get a fitbit or garmin also for more accuracy but probably a bit extreme. I'm picking your TDEE and some reasonable amount of steps, but you have the main idea that you need to be moving a bit more and eating more. I like chestlets. Something like pic related will be fine.

One final note, get a scale. Get one of those Withings (cheap on Amazon) that sync with your phone and MyFitnessPal and weigh yourself every day. In the morning, after you piss, BEFORE you eat and start sucking cock. Don't pay attention to the weight daily because sodium intake and shits make those individual numbers not very useful, but just the weekly average. It will email you or you can average them yourself. If your weight keeps dropping you need to eat more.

>>12702218
That's not me, sadly. Just an inspiring picture.

The only /fa/ body for a girl is this

>>12614756
I read the post and thought this same thing and typed out something similar to your post and then deleted it :-)

>>12238838
I wonder if he has a valentine :o(