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>>	Anonymous Thu Jan 14 12:35:58 2021 No.15867786 [View] File: 97 KB, 796x944, 1584522773638-0.jpg [View same] [iqdb] [saucenao] [google] is it possible for a male to reduce waist size or is that spot reduction myth?

>>	Anonymous Fri Dec 25 09:44:32 2020 No.15815444 [View] File: 97 KB, 796x944, 1584522773638-0.jpg [View same] [iqdb] [saucenao] [google] Serious question lads;how many kilos per 10 liters of cold water do I lose?1/4? im not going to JUST drink water,but my skinny plan is heavily using water.

Anonymous Tue Nov 24 17:39:40 2020 No.15737312 [View]
File: 97 KB, 796x944, 1584522773638-0.jpg [View same] [iqdb] [saucenao] [google]

"There are 7,700kcals (kcal=calorie) worth of energy in 1kg of fat. That means in order to burn 1kg of fat, you must have a calorie deficit of 7,700"
Does this mean that if I (i eat 2K calories a day more or less,maybe 2300)workout all day and burn 10 000 calories, I will be burning one kilo of fat per day?

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