/fa/ - Fashion

>>15523583

My goal is for my ribs to show

>>12480073
It's me again.

Today I planned my meals and am praying my mum doesn't try to break any of it with a 'surprise treat'. I love her but it's just too easy for her to indulge. Tell me what you guys think about what I'm eating;

Breakfast (like a king)
1/2 cup of oats (wanted enough to sustain me the majority of the day)
>150 calories
3/4 cup unsweetened almond milk
>32 calories
3/4 tablespoon peanut butter (for flavour)
>24 calories
1/2 banana
>36 calories
drizzle of honey (i eyeballed it but I put in for about 1 1/2 teaspoons)
>32 calories
papaya (dunno how much again but I guessed 1 1/3 cups)
>73 calories
and of course a cup of coffee

>Total 348 calories

Lunch (like a prince)
Okinawan baked sweet potato
>102 calories (apparently but I'm guessing it'd be a little more)
Chilli beans (standard serving)
>91 calories

>Total: 193 calories

Dinner (like a pauper)
1/2 a boiled corn cob
>75 calories

And between meals I'm just counting up however many cups of green tea I consume

I had planned to go for a run to the gym this morning but I woke up really late. I'll go tonight before dinner.

pic related just inspo.

>>12278516
if you are restricting and you arent losing any weight it is because you are not counting your calories correctly. even if you use a food scale, even if youre sure theres no error, thats what it is
i had to relearn this lesson ever time i hit more than a 2 week plateau, but that's literally it

weight loss is literally just calories in < calories out. IF is used for fat loss, LCHF is about staying fuller for longer

>sub 700kcal for the day
>however, just finished a "large" dinner of 550 calories
>feel full
>feel fat
>feel sad
time to curl up into a ball and listen to animal crossing ambient music all night

>>12183375
another favorite of mine

How's everyone's week lookin? I feel like sharing :)
M: 150kcal
T: 400kcal
W: 400kcal
R: 380kcal
F (after lunch, before dinner): 70kcal

im in a good place to eat a little higher this weekend :3 feels good to be eating at dining halls again