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Anonymous Wed Dec 5 00:17:38 2018 No.13898301 [View]
File: 23 KB, 500x312, 1-pound-fat-mug[1].jpg [View same] [iqdb] [saucenao] [google]

a lot of you underestimate just how much 1 pound of actual fat actually looks like and how much volume it holds in your body.

You lose and gain up to 4 or 5 pounds of water weight daily depending on diet and water intake and it clouds your judgement. No body should be weighing themselves more than once a week at max and on the same time of day with an empty stomach post poop

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