/fa/ - Fashion

day 2 of not snacking.

Yesterday I didn't snack but probably overate a bit at dinner. Tonight I'll be better anons.

>>12715358
i'm envious of those that are able to eat 1000 calories. I can barely manage below 2000 without getting ravenously hungry.

Doing a 24 hour fast, lads. Wish me luck.

I cut down on coffee enough where my stomach won't get upset skipping breakfast (doing IF / 12pm to 6pm eating window).

Think it will help?

I hope this starts to fix my poor insulin sensitivity and raises my metabolism back. Lately I've been hungry and feeling cold, which someone told me is my BMR lowering rather than it just being less bodyfat. I'm not eating super little calories but watching that YouTube on IF yesterday seems you don't even need to for the metabolism to start fucking up.

>>11880355
I love you too!

About to go home from work, and still have 890 calories remaining and I'm not starving. Thanks anons! Waiting until later to start eating helped, tomorrow I'm going to push it to 9:45AM instead of 9:30AM. I think today I'll be under my limit.

I didn't drink the beer or have the extra snack. Almost time for bed, I think I made it.