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Anonymous Fri Dec 7 04:14:47 2018 No.13904554 [View]
File: 551 KB, 1440x2960, 2018-12-07 10.12.24.jpg [View same] [iqdb] [saucenao] [google]

>current stats: sex, age, height, weight
male, 23, 174cm, 62kg
>tdee and your deficit
tdee around 1800, deficit pic related
>highest and lowest weight
highest probably 78kg, lowest 55
>goal weight
when I don't have fat on me anymore
>preferred method of losing weight
just CICO

Fucked up yesterday, went to lunch with coworkers and then bought and ate an entire oreo pack. Won't eat today.

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