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2023-11: Warosu is now out of extended maintenance.

/fa/ - Fashion

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>> No.14633442 [View]
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14633442

>>14633372
I don't binge that often but sometimes I'll be pressured into eating at a social event and I'll tell myself to relax and before I know it I've gone over my limit

Like, I am super hungry in the morning and not hungry at all after 2pm, so I usually eat 70% of my calories for breakfast, and then snack of 30g of protein from lean sources throughout the day. This way I get all of my essiential fats and 1.2g of protein per body weight spread out enough to maximise protein absorption by the muscles. Sticking to this diet plan so far has made restricting very managable, I doubt I'd ever binge if it was this simple.

However I gotta go to a resturant at 7pm today to celebrate me graduating university, because the celebration is about me people are going to expect me to eat a 3 course meal, everyone also knows about (and is really sick off) my eating habits and tries to pressure me into eating more as a result. I've accepted that someone is going to bring me some food as a gift and I'm just going to have to decline it even though it's probably going to cause a scene

I've looked at the resturants menu in advance and the minimum amount of calories for a 3 course meal is 968kcal. The total amount of calories I allow myself to eat on a non fasting day is 1600kcal. Meaning that assuming the resturant meal is my last meal of the day, I'm allowed to eat ~600kcal from when I wake up (8am) to when I go to the resturant (7pm), usually I'd eat 1200kcal before 10am, let alone 600kcal for the majority of the day.

This sorta routine fuckery makes everything so much harder and is always the cause of me binging and going over my maintenance. I know it's ultimately down to me being a fat food addicted disgusting fuck, I just need to develop more self control, and eventually I won't fuck up my dieting anymore. Hopefully today is the start of this.

>> No.14630939 [View]
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14630939

Does anyone here wear tint glasses

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