/fa/ - Fashion - Search:

>>	Anonymous Sun Sep 3 06:54:46 2017 No.12728380 [View] File: 48 KB, 564x752, 1482835471589.jpg [View same] [iqdb] [saucenao] [google] >>12728366 You are describing intermittent fasting, which is pretty popular in these circles.

>>	Anonymous Fri Jul 7 05:29:43 2017 No.12585590 [View] File: 48 KB, 564x752, 1484550902898.jpg [View same] [iqdb] [saucenao] [google] >>12585587 seconding this, i need something to watch

>>	Anonymous Thu Jun 22 23:34:35 2017 No.12553801 [View] File: 48 KB, 564x752, 1482835471589.jpg [View same] [iqdb] [saucenao] [google]

>>	Anonymous Mon Feb 13 00:10:44 2017 No.12233283 [View] File: 48 KB, 564x752, +++.jpg [View same] [iqdb] [saucenao] [google] >>12233122

>>	Anonymous Tue Jan 31 18:41:49 2017 No.12198607 [View] File: 48 KB, 564x752, 1482836211018.jpg [View same] [iqdb] [saucenao] [google] >>12198599 tfw no thinspo bf to lock skinny arms with

Anonymous Mon Jan 16 02:15:02 2017 No.12150645 [View]
File: 48 KB, 564x752, 1482836211018.jpg [View same] [iqdb] [saucenao] [google]

Its always nice to be able to cook really good low-cal food when I actually feel like eating. Tonight I made tofu jjigae and several dumplings. All of it probably about 400

Anonymous Mon Jan 9 23:41:40 2017 No.12129814 [View]
File: 48 KB, 564x752, 1482836211018.jpg [View same] [iqdb] [saucenao] [google]

>>12129810
cont.
Also: as soon as you finish eating your one thing- DRINK WATER. Down two glasses of water right then and there. Write "frof" on your hand if you have to. The water will absorb into what you just ate and make you even MORE full and you'll probably end up with a stomachache before wanting to eat again

>>	Anonymous Tue Jan 3 21:40:55 2017 No.12109994 [View] File: 48 KB, 564x752, 1482835471589.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Tue Dec 27 05:56:51 2016 No.12085866 [View]
File: 48 KB, 564x752, 1482835471589.jpg [View same] [iqdb] [saucenao] [google]

>>12085614
I think that's too extreme. What about work or school? On fasts you have very little energy and you get almost high-like feelings. Some days you just sleep.

More conservative caloric deficit will keep you losing weight consistently and stop you from getting a bunch of loose skin, all while teaching you how to eat once at maintenance

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