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Anonymous Tue Jul 26 10:31:08 2016 No.11557894 [View]
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>>11557882
Although if you eat under your TDEE for long enough it could lower and then eating what would be under it would only result in you staying the same and a bit over it (an amount that would normally still be under your TDEE) could be over you current TDEE resulting in weight gain.

>>	Anonymous Thu Jun 16 01:26:13 2016 No.11408850 [View] File: 78 KB, 617x916, tumblr_nukpiuqOFU1tvd6r9o1.jpg [View same] [iqdb] [saucenao] [google] >>11408829 Damn I'm 6'3" 165lbs and I'm nearly Skelly mode. You must really have a chubby face. Just lose like 5lbs see if that makes a difference.

Anonymous Fri Jun 3 17:18:16 2016 No.11363271 [View]
File: 78 KB, 617x916, tumblr_nukpiuqOFU1tvd6r9o1.jpg [View same] [iqdb] [saucenao] [google]

>>11363243

Just drink low fat milk, mane

As for cereal I would have oats or just any cereal with no sugar.

For oats recipes go to /fit/

>>11363248

Almond milk is for gays

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