/fa/ - Fashion

>>15066722
Yoshio shiga, Japanese Communist
>>15066804
It's more about fasting and whatnot, like one or two meals a day with coffee. Just focus on the parts of the body not slim, while still working on the others. Like when the legs look like the legs you want work on the stomach more. All without neglecting your body. Also it took me like a year to go from 190 to 140
I do mostly leg lunges, sit ups, planks, and push ups, and I have small 10 pound weights I use.
>>15066703
dom women, ; o )

>>15042759