/fa/ - Fashion

>>14625588
I DONT LIKE THIS PHOTOGRAPH

>>13056635
that doesn't work and YOU KNOW IT

>>11930098
>I drink too much water before bed and end up having to pee in the night.
me every morning. i always wake up and have to piss then can't fall back asleep.

I normally only run 1 to 1.5 miles (1.6 to 2.4k) at the gym on the treadmill every few days after the rest of my workout. My shins are usually on fire by 3/4 of a mile even though I stretch, got new running shoes, and wear calf sleeves. Last night I decided to run outside for the first time in years. Went only 2.5 miles, and everything was fine until a few hours after I got home. I tried going to the gym afterwards and doing squats, but it got really tight at the bottom of my squat (ATG) on my warmup set, so I just did upper body and left. My knee is suddenly really swollen, hard to extend, and not holding my weight well.

>supposed to go cycling today
>probably can't anymore
>internet says it's runners knee
>says to strengthen quads
>squat 3x a week with heavy working sets at 1.75 to 2x bodyweight
>weak quads
>mfw i just wanted to run to lose weight

Sorry for blogging. I'm just so frustrated.

>bacne

I'M 23 YEARS OLD
23
WHY DO I STILL GET BACNE