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/fa/ - Fashion

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>> No.8326099 [View]
File: 158 KB, 400x506, 1360972983394.png [View same] [iqdb] [saucenao] [google]
8326099

>>8325578
Look for a TDEE calculator to find out how many calories you need a day, eat 100 to 500 cals under TDEE to lose weight.

Install my fitness pal on phone, set your macros and calories, search for food that fills your macros and calorie requirement, eat that.

That's it.

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