/fa/ - Fashion

>>12219768
>tfw they aren't doing keto but think low carb is still good
Low carb, but not low enough for ketosis, is still better than a high carb diet. I mean cutting out sugar and tons of carbs is a good step.

I agree with what you are saying in general though. It's frustrating to watch.

>>12088527
Yes, maintain a deficit around 750 below your TDEE calories to lose 50 lbs by labor day. If you can't do that you might want to make a more modest goal but depending on your starting weight it's not terribly low. Remember to readjust as you lose weight and your TDEE drops.

>>11876116
It's harder than people say it is, a lot of media makes believe that you just touch the back of your throat and everything in your stomach comes up.

Actually you have to hold your fingers down on the back of your throat and move it around. I always hope I get lucky and the disgust at vomiting keeps me vomiting but usually you have to repeat it a few times to get everything out. I suppose it's easier for bulimics.


Laxatives are good too.

>>11864211
5'7'' 119 lbs
Current goal: 105

>>11858877
Ah, I'm avoiding it for moral reasons. Dairy makes my skin break out as well so although I'm more lax about that, I don't like to have much of it. Is there anything else you like to have with high protein?

>>11823965
the fuck does that post have to do with beef jerky? its not some magical food. and lots of people on /fit/ do IF.