/fa/ - Fashion

>>13063584
When you start to cut out carbs, like when fasting, your body will send singles for the desire and craving of carbs. Don't worry its just your body realizing instead of burning carbs as it normally would, it now will have to switch to fats or fast carbs{avocado ie}.
Just stick with it anon and you'll be fine.
>>13063928
Focus on cardio and weights. Now not like heavy weights but light/medium weight training and yoga{also Pilates as much i hate saying} are good for helping build up core strength. That doesn't mean it will burn stomach fat, but help develop and grow your muscles so they will work to burn more fat.
>Happy new year!
starting off slow progress so far this year, but i didnt gain over the holiday/new year. My belief goes out to you all hoping you lose the weight you want this year!