/fa/ - Fashion - Search:

>>	Anonymous Fri Dec 28 23:11:35 2018 No.13961280 [View] File: 442 KB, 1248x1800, thinspo lay.jpg [View same] [iqdb] [saucenao] [google] don't die on me

/t h i n s p o/ general Anonymous Mon Dec 3 15:29:33 2018 No.13893914 [View]
File: 442 KB, 1248x1800, thin-spo.jpg [View same] [iqdb] [saucenao] [google]

C O M F Y edition

Rules:
>post thinspo
>stay hydrated
>read the FAQ

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN

Fasting Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

Feel free to post questions and requests, report about your progress, and ask for support.

To get helpful replies make sure to post:
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

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