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haiteku na shinobi !ninja./pYo Sun Oct 26 15:35:49 2014 No.9000997 [View]
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>>9000423
co-sign strong lifts, progression is much better than other beginner programs I've tried. When I first tried it though I started with icream fitnesses modified version, turned out to be overkill: the extra accessories made recovery too hard.

>>9000451
I followed this routine for 3 years and now I have no hair, although I did end up very strong.
swap pullups for squats tho.

>>	haiteku na shinobi !ninja./pYo Sat Oct 11 23:45:32 2014 No.8935322 [View] File: 201 KB, 410x530, tumblr_inline_n8vepjoi8i1rdnbp0.png [View same] [iqdb] [saucenao] [google] >>8933757 mein nigga

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