/fa/ - Fashion

>>12170871
Been doing IF for a while but with a big window. They say having over 12 hours fasted frequently can fuck with your hormones if you're a girl but nothing is 100% conclusive. I still occasionally do fasts longer than 12 hours but not more than once weekly.

Not sure if hormones getting fucked up is a meme though, I know ladies who do smaller eating windows and seem fine, but I'm paranoid and trying to stay healthy. I usually eat twice a day.

>>12163884
At least halfway through my period my weight seems to stabilize. It's like it's the 3 days before and 3 days during where my weight is more than it should be.