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>>	Anonymous Wed Jan 4 01:53:59 2017 No.12110635 [View] File: 36 KB, 346x351, A3558418-20.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Wed Jan 4 01:51:11 2017 No.12110628 [View]
File: 36 KB, 346x351, A3558418-20.jpg [View same] [iqdb] [saucenao] [google]

The Training Split

The best split, both physically and psychologically, is the push/pull split:

Pulling Muscles

Hamstrings Back Biceps

Pushing Muscles

Quads Pecs Delts Triceps

Each push or pull workout will have 4 exercises – one per muscle group (two for back since it's made of many different muscles).

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