/fa/ - Fashion

>>14108611
No idea what Greyskull LP is.
I tweaked a generic push-pull to where it made a little more sense, but this was in 2011.
I did use SS for learning form.

My advice: take it real slow. It took me a looooong time before I could squat with decent form.
Also: don't overdo it. I used to lift heavy and at high volume three times a week, and felt like shit on rest days because I felt like I was missing out.
But as it turns out that shit is a meme. I once didn't bench for over a month and then the very first session beat my previous plateau by two reps.
Now I do a heavy lift maybe once or twice a week just to stay in shape.
Here's a quick pic on the way to the shower.