/fa/ - Fashion

>mfw people talk about ketosis and what foods to avoid on IF and shit
>mfw none of it even matters as long as you're eating a low enough caloric deficit
>mfw I lost a shitton of weight eating mostly carbs/fat but in small amounts, combined with fasting days
Why are you all trying to make life complicated? Eat fruit if you want. Eat McMeals if you want. Eat trash if you want. Just keep your portions small/halved and don't forget to fast (or at least have specified eating windows). Christ.